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What Happens To Your Body When You Start Boxing Have you heard about health benefits of boxing training ? Benefits of boxing are numerous. Boxing is a fighting sport that has been performed since before an...

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The benefits of combat sports training include:

Cardiovascular activity
Muscle strengthening
Flexibility
Balance
Learning how to defend yourself
Promoting constant movement and cardiovascular health
Improving resistance
Promoting mental health

SO WHAT IS THE BEST FORM OF MARTIAL ARTS FOR REAL LIFE SELF DEFENSE?

That’s a great question. There are many different forms of martial arts, and each one has its own strengths and weaknesses. Some of the factors that can affect the effectiveness of a martial art for self-defense are:

The availability and accessibility of training
The realism and intensity of sparring
The diversity and adaptability of techniques
The balance between striking and grappling skills
The emphasis on situational awareness and de-escalation
Based on these criteria, some of the best martial arts for self-defense are:

Krav Maga: This is an Israeli martial art that combines elements of boxing, wrestling, karate, judo, and muay thai. It is designed for real-world scenarios and teaches how to deal with armed and multiple attackers. It also incorporates natural reflexes and reactions, making it easy to learn.

MMA: This is a mixed martial art that incorporates techniques from various disciplines, such as kickboxing, muay thai, boxing, wrestling, and Brazilian jiu-jitsu. It is one of the most tested and proven martial arts in combat sports, as it allows fighters to use any technique that works. It also teaches how to handle different ranges and transitions of fighting.

Brazilian Jiu-Jitsu: This is a grappling-based martial art that focuses on ground fighting and submissions. It teaches how to control and neutralize an opponent using leverage, pressure, and joint locks. It is especially effective against larger and stronger opponents, as it does not rely on brute force. It also teaches how to escape from various holds and chokeholds.

Muay Thai: This is a striking-based martial art that originated in Thailand. It is also known as the art of eight limbs, as it uses punches, kicks, elbows, and knees. It teaches how to deliver powerful and devastating strikes from any angle, as well as how to clinch and throw an opponent. It also develops endurance, toughness, and resilience.

Boxing: This is a striking-based martial art that focuses on punches. It teaches how to deliver fast and accurate punches with proper footwork, head movement, and defense. It also develops speed, power, coordination, and reflexes. It is one of the most accessible and popular martial arts in the world.

Of course, these are not the only martial arts that can be useful for self-defense. There are many other styles that can offer valuable skills and techniques, such as judo, wrestling, taekwondo, karate, kung fu, etc. The best martial art for you may depend on your personal preference, goals, availability, and budget.

Ultimately, the most important thing for self-defense is not the style you choose, but the way you train it. You should look for a reputable instructor who can teach you realistic and practical skills that can work in real situations. You should also train regularly and consistently to develop your confidence, awareness, and fitness.

I hope this helps you find the best martial art for self-defense for you. Please drop a comment if you would like to train one of these disciplines.

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