Jazzercise Covington, Louisiana

Were you waiting until after Labor Day to get back to an exercise program? It's after Labor Day now and the sale only lasts until Sept. 11!

Is summer getting away from you and you haven't started your exercise plans yet? You still have time to get the summer special. The last day is June 26. You can sign up at our class by Monday or online https://www.jazzercise.com/location/jazzercise-covington-east-mary-dee-dance-studio

This is really how our classes are! And we have a sale right now, 20% off for 2 months.

I Started Doing Jazzercise Instead of My Daily 4-Mile Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed Many of us show up to class with a lot on our minds. But once the music starts, everything else fades away.

Been thinking about exercising? We have a sale for you! You can buy it in the studio or online at https://www.jazzercise.com/location/jazzercise-covington-east-mary-dee-dance-studio

Today we remember and honor all those who served our country and made the ultimate sacrifice for our freedom. 🇺🇸

Come to class, you will feel better. Check out this article.

Health & Fitness Blog - Need a Mood Boost? Dance Workouts May be the Exercise for You Here’s how endorphins work and how to maximize their feel-good benefits with every workout. From the neuroscience behind the mood-boosting powers of exercise, to the latest data on why dance is especially great for the brain.

Jazzercise Is Back in Style — Here’s How It’s Changed (And How It Hasn’t), According to Its CEO Jazzercise may conjure up '80s style, but it's more than that. Read on to learn about its 50-year history and the family behind the workout.

Check this out.

Jazzercise was one of the 1st fitness classes ever. Founder Judi Sheppard Missett, 79, reflects on the 'revolutionary' program. "When I first started doing this and I saw so many people coming through the door, I thought, this is so great because fitness should be for everybody," she says.

If you’ve always wanted to try Jazzercise, here’s your chance! Join us for FREE classes anytime Friday, March 17th to Monday, March 20th. Head to Jazzercise.com/FriendsandFamily to sign up!

💪🏽💃🏼Teaching Friday Morning March 10th 8:30 a.m. Sculpt. It will be on my birthday and what better way to start your day and celebrate with me and my Covington ladies! Spread the word and let’s get sweaty, strong, and healthy together! All you will need to bring is water. We have everything else you need. You won’t regret it! Sculpt is one of my favorite formats that focuses on muscle work with sprinkled in cardio burst. We will be burning calories and kicking out metabolism into overdrive with this one hour workout! Don’t miss it!💪🏽💃🏼

✅Yes, Jazzercise is a popular fitness program that has been around since 1969. It was created by Judi Sheppard Missett, who combined her love for dance and fitness to create a unique workout that combined jazz dance, resistance training, Pilates, yoga, and cardio. The program quickly gained popularity and has since spread to over 25 countries, with thousands of certified instructors teaching classes in a variety of settings, including gyms, community centers, and online.

✅Jazzercise is known for its fun and high-energy workouts that are set to popular music. The program is designed to provide a full-body workout that improves cardiovascular endurance, strength, flexibility, and balance. It is also a great way to relieve stress and have fun while exercising.

✅In recent years, Jazzercise has evolved to include a variety of formats, including low-impact options for those with joint issues, high-intensity interval training (HIIT) for those looking for a more challenging workout, and dance-based classes that incorporate the latest music and dance trends.

✅Overall, Jazzercise has stood the test of time as a popular and effective fitness program that offers a fun and engaging way to stay in shape.

Check it out.

Sometimes a rest day is best, versus pushing yourself if you've pulled a muscle or had another minor injury. Know your body and listen to it.

Recognize any of the new songs? Come check them out.

Our new collection of music and routines is just so, so, SO GOOD! 🔥🔥🔥 What is your new jam in class? Drop a comment.

•
•
•
•

You make us smile whenever we see you in class! Happy Valentine's Day to all our Jazzercisers - current and former.

I couldn't resist this - so what day(s) are you coming to class this week?

It's February and our classes have new names but they haven't changed anything else! Come see for yourself.

The sale ends on Wednesday, January 25th. It's not too late to try us out!

⁉️If you want something you've never had, you must be willing to do something you've never done. The body achieves what the mind believes.💯Once you are exercising 💪🏽🏃🏼‍♀️regularly, the hardest thing is to stop it. If you don't make time for exercise, you'll probably have to make time for illness.⁉️

💪🏽💃🏼2 Months 99$ no strings attached.💪🏽💃🏼

This sounds like good advice and more good advice - exercise regularly! We have a sale right now 2 months for $99. You can get all kinds of information here. https://www.jazzercise.com/location/jazzercise-covington-east-mary-dee-dance-studio

Cardio and strength building are needed for good health. If you are already Jazzercising, it's time to get to work. If you aren't exercising, we have a sale - 2 months for $99. That's motivation! You can buy at our class or online. https://www.jazzercise.com/location/jazzercise-covington-east-mary-dee-dance-studio

✨Happy New Year! We hope this year brings you hope and prosperity! Set you goals high, make as many Jazzercise classes as you can, and dance through the next year like on one is watching!✨
✨Make it the best year yet!✨

✨Have yourself a Merry little Christmas and a Happy New Year, from all of us at Jazzercise, Covington!✨❤️💚🤍🎄🎁❄️

It's the first whole week of December, are you coming to class to kick up your stamina and destress from your to-do list? Mark your calendars and commit to coming on those days!

If we take the time to improve our mood, relieve stress, boost our energy, sleep better, burn some calories and have some fun, we can get so much more done and feel better doing it! You can do all of that in less than an hour at Jazzercise.

Last day of our cyber sale - 10 classes for $99. You can sign up online at https://www.jazzercise.com/location/jazzercise-covington-east-mary-dee-dance-studio

Sale - 10 classes for $99. Tell your friends, give it as a gift. Buy in class or online at https://www.jazzercise.com/location/jazzercise-covington-east-mary-dee-dance-studio

Next week, bring a friend to class!

We are grateful for all of our Jazzercisers. Check out this study. Harvard Health published a study regarding the importance of gratefulness. One group of people was asked to write about something every day for which they were grateful. A second group was asked to write about something every day that irritated them. After 10 weeks, those who wrote about gratitude were more optimistic and felt better about their lives. Surprisingly, they also exercised more and had fewer visits to physicians than those who focused on sources of aggravation. You can read about the research at Health.Harvard.edu.

I have to brag on our 2 newest customers, both of whom have chosen which classes will work for them and have committed to coming to them every week! I even know when to expect them - Tu & Th pm and Sat am for one and Tu/Wed/Fri am for the other. AND, one missed her Friday class so came Saturday so she could still have 3 classes this week! They will be seeing and feeling the results soon.

A Jazzercise class will fix everything! Don’t believe me, come give us a try!💪🏽☝🏽😘🤍💃🏼💯

A day without Jazzercise is like a day without coffee!😉☕️💃🏼 Teaching at the studio tomorrow 8:30 a.m.

✨Fit tip Friday✨
Willpower is like a muscle: the more you use it the stronger you get!