BeMo Buddies

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Part of our warm up always involves mobility. The PVC pipe is a great modality to use to focus on mobility and working through different ranges of motion while getting the joint loosened and warmed up.

📌Women's Strength & Conditioning Program 2023
----------------❗Starting January 9th❗---------------

When I decided to create the Women’s program, I wanted to create a group that empowered women to come together through fitness. I wanted to create a place where women could support and lift each other up while working on becoming a stronger version of themselves. It was my goal to provide women with a place they felt comfortable, confident, & motivated to work towards a common goal.

There is a quote I often refer to that says, “If you want to go fast, go alone. But if you want to go far, go together.” This group will provide you with a community of like-minded women, support, and motivation to keep you moving forward in all areas of your life. I will always strive to give each of you the tools you need to be successful in your health and fitness journey, as well as helping to foster lasting relationships with everyone that takes part in the program.

We are strong alone, but together we are even stronger

I am looking forward to working with each of you :)"

-Blakely Brennan-

1️⃣Level 1
📆Days: Tuesday & Thursday
🕛Times: 6:00am, 6:00pm (1 hour sessions)
Description:

"Beginner workout class involving building strength & toning while teaching and correcting form, mobility, cardiovascular strength, and having a basic understanding of functional fitness."

- Coach Raegan

2️⃣Level 2
📆Days: Monday, Tuesday, and Thursday
🕛Times: 6:00am, 12:00pm, 5:00pm
Description:

"Level-2 is the next new and improved program coming to Be More HP. I have been working to deliver you a more advanced training program equipped with even more educational resources for your success. This training program will include three mandatory full body workouts with two additional core workouts to be done at the gym or at home, on your own time. It is going to take training to the next level by combining a wide variety of training styles. If you are ready for a challenge going into the New Year, this program is for you!!

This program is going to be mentally and physically challenging to help you reach your full potential. It is going to be a little more fast-paced and we recommend you have completed a Level-1 program prior to this. I am excited to bring this new program to Be More and look forward to working with each of you!!

- Coach Blakely

We use this piece of equipment a lot with the buddies! Tidal Tank is great for their core, enhances motor learning, activates more muscles, works on their balance, and improves coordination. Such a versatile piece of equipment. We are a fan! Thank you Tidal Tankfor making our buddies train more efficiently 💪🏼🙌🏼

HAPPY 1 YEAR to BeMo Buddies! So many
laughs, dance moves, and obstacles have been
happening this past year and it only has begun. So proud of all our buddies and their improvements. WE are stronger together! Can't wait to see what the future
holds for them and this business.

Raegan Francke

Surprise from our BeMo Buddies Beau!
- He is making sure everyone is happy and smiling!
Our Buddies class runs Monday - Friday now giving all the Be More community some more time to interact and see their Buds. Monday & Wednesday is Buddy Cardio Hour & Tuesday & Thursday is regular cardio/strength class. DM for details!
We are so blessed to have and her classes!
Thanks to for creating such an amazing product. We use the tanks in our Open group trainings, but recently introduced them to our special
needs program. The coordination and balance needed to use the equipment has been not only productive to the Buddies development, but they seem to enjoy the equipment!

SMAAAASHin the gym 💪🏼

Surprise from our BeMo Buddies Beau!
- He is making sure everyone is happy and smiling!

Our Buddies class runs Monday - Friday now giving all the Be More community some more time to interact and see their Buds.

We are so blessed to have Raegan Francke and her BeMo Buddies !