Krewe Fitness Covington

🚨Online Training Special🚨
😍$90.00 savings😍

Try Our Online Training with Coach Alex
$95.00 per month with 3 month commitment.
Email: [email protected]
To get your free Food Hack Guide and questionnaire

🚨The Really Realy Big Announcement 🚨There will be a Mindset/Bodybuilding Posing Seminar in September.

WWWWWHHHHHHAAAAATTTTTTT….
That’s Awesome

Wow, announcement Wednesday is getting more reveals 🤩

One of the Two announcements

The New Krewe Tshirt

Tomorrow is Announcement Wednesday. Could it be a succes story, a sale, heart rate monitor screen, or something completely different. Watch tomorrow for the big reveal

Listen up to all Krewe members, DO NOT LET PEOPLE IN UNDER ANY CIRCUMSTANCE. You don’t know who is an active member and who has not paid their bill. Outsiders or members with issues can email, message, or etc. last warning for everyone. Let someone without a Krewe coach or Krewe employee on site…YOU will be fined.

Big BIG Announcement coming on Wednesday. And it is not testimonial this time

🚨Huge Announcement, again🚨

The woman is one of our first Krewedies. I can’t be selfish anymore and keep her from the world. World meet the amazing Carmen Hall

Success Story Carmen

I can’t contain myself….tomorrow is Wednesday. And there will be another
🚨🌟Huge Announcement 🌟🚨

We have another announcement. It rhymes with make, bake, and cake.

Here is The Big Announcement

We have another Success Story on YouTube. Our very own Krewedie, Danielle Jourdan Ruiz. Her testimonial video will grab your attention. Seeing her video will motivate you alone.

Success Story Danielle

😍Another Big Announcement Krewedies!

😍Oh what could it be? Or just wait for tomorrow.

The Big Announcement

We created a YouTube channel and uploaded a couple of videos. One of our very own Krewedies, Amanda Johnson Burch. Her testimonial video will definitely touch your heart.

Success Story Amanda

Big announcement coming today.

Krewedies, can you guess what it is?

And no, I didn’t walk today….lol 😂

Happy birthday to our beautiful, fun, nice, and funny owner, Gina Roberts.

Blueberry Almond Bars (Chef Carolyn)
35 min EASY
Made with almond flour, these are a perfect treat when you are craving something sweet. The best thing about these bars is that they are made with simple ingredients and in little time. Only one bowl required and just one baking pan! Forget about the kitchen mess with these delicious gems!

INGREDIENTS

6 SERVINGS

- 4 eggs
- 2 tbsp heavy cream
- 1 tsp pure vanilla extract
- 4 tbsp unsalted butter, melted
- 1 tsp liquid Stevia
- 1 ½ cup almond flour
- ½ tsp baking powder
- ½ cup fresh blueberries

INSTRUCTIONS

1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk eggs, heavy cream, vanilla, and butter.
3. Fold in stevia, almond flour, and baking powder. Stir using a spatula until smooth. 4. Gently fold in the blueberries.
5. Line an 8×8-inch loaf pan with a baking sheet or parchment paper. Pour in the batter.
6. Bake for 25-30 minutes or until the inserted toothpick comes out clean.
7. Cool on a wire rack before serving.

TIPS
You can make these bars with other types of berries, such as raspberries.
As blueberries pair with lemon, you can add 1-2 tsp lemon zest into the batter.

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Krewe Fitness At Krewe Fitness in Covington, Louisiana, we empower you to achieve your best self. More than just a gym, we are a community dedicated to health, fitness, and personal growth. Whether you’re a seasoned athlete or just starting, we offer small group personal training, private training, and transfor...

New website is live. Please check it out. I listened and redesigned it.

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Happy Fourth of July
USA 🇺🇸 USA 🇺🇸 USA 🇺🇸
FROM Krewe Fitness