Z-Way Fitness and Health

6 months out from ACL Surgery and I completed my first group fitness class last night! Feeling optimistic about recovery finally! I still have a ways to go but I was able to do more than I thought I could do.

ACL Journey update! Today I was able to sit fully back into my child’s pose while finishing up my yoga practice! Things I never even would have thought about before I definitely notice since my injury and surgery. Literally having to learn how to walk again!! I’m finally trusting that I might just be able to fully recover from this. It’s been almost 6 months post op and full recovery is a year so I’m finally seeing the light at the end of the tunnel!

Day 17 is about catching up to where i left off.

Muffin is my newest foster. He’s on the mend. Rescued from a local baseball park full of fleas, skin infection, alopecia, double ear infection, claws overgrown, dirty and stinky 😷, not neutered, no chip or identification, and could hardly walk. He’s the sweetest old guy and is doing so much better now that he’s been on antibiotics and steroids and has been flea treated and bathed. He even “runs” around a little!

A bit overdue but I’m not a quitter so I’m continuing the 30 day challenge. Who’s with me?

It’s with a heavy heart that I finally post about my Mom’s recent sudden passing. This quote says it best. No one can prepare you for the grief of losing your mother. There are so many emotions and such deep sadness that is sometimes unbearable. Then there’s the guilt that comes if you have a moment when you feel happy with friends or family and you suddenly remember that your mom has died. How do I keep her memory without feeling sad or guilty for the moments I have now that she is gone. And knowing that I didn’t get to say goodbye or know that she didn’t suffer or feel scared as she passed. I love you Mom I hope you knew that and I pray that you are finally free of physical and emotional pain.

You never know what you might see when hiking. Ran into these three Buck!

Cutie Bear Cub loves going for walks and hikes. We haven’t been able to go for hikes in months due to my ACL INJURY and then surgery.

Nature is healing in so many ways.

First hike since my ACL SURGERY!