The Nova Training Center

“Those who lack the courage will always find a philosophy to justify it.”
- Albert Camus

You can always find a million excuses to not give it a try, but summoning some courage could be life changing 💪🏽💪🏽

Come check us out 👏🏽

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Who’s comin to fitness with us Friday??? We have classes at:
5:30 am
7:15 am
8:30 am
4:15 pm
5:30 pm

Come have some fun 🔥🔥

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3 months from now you’ll have 3 months of progress or 3 months of excuses. Stop getting in your own way, you’re capable of so much more than you know 💪🏽💪🏽

Message us to start with a free class and we’ll show you how we can change your life 🔥

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“Move toward the next thing, not away from the last thing.
Same direction. Completely different energy.”
- James Clear

Your mindset and your energy is everything.

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🏋️‍♀️ Ready to take your fitness journey to the next level? Join us and experience the power of our high-intensity workouts! 💪

Try a class for free and discover a community that will support and challenge you every step of the way. Don’t miss this opportunity to transform your body and mind.

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and last day! 🥲 we’ve so much enjoyed having you two the last few months!! Safe travels and keep up the training! We’ll miss you!! 💜💚💜

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Heading into our final week of this cycle, get ready to 1 rep ma # # # # # 🔥🔥🔥

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Last week to support our girl 🔥🔥 as she heads to nationals next Sunday! Gear up and show your support 💚💜

https://www.thenovatrainingcenter.com/bri-nationals

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**t

Are you ready to transform your fitness journey? Look no further than CrossFit Elements - our comprehensive 2-part program designed to teach you the fundamentals of CrossFit and help you move safely and effectively.

During each 1-hour personal training session, you’ll work closely with one of our experienced coaches to learn the foundational movements of CrossFit, including squats, deadlifts, presses, and more. Our coaches will guide you through each movement, providing personalized feedback and support to help you progress at your own pace.

But that’s not all - your CrossFit Elements program also includes an unlimited membership to our gym, giving you access to our community of supportive athletes and coaches, as well as our full schedule of group classes. With CrossFit Elements, you’ll not only build strength, endurance, and confidence, but also become part of a community that will cheer you on every step of the way.

So what are you waiting for? Start your fitness journey with CrossFit Elements today and discover the power of functional fitness.

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🔥 Calling all teens! Ready to level up your fitness game? Our CrossFit Teens program is here to help you crush your goals and have a blast doing it! 💪 Join us today and unleash your inner athlete! 🌟

Sign up : https://www.thenovatrainingcenter.com/teens

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Ready to start your journey?!? We’re ready for you!

Start with 3 personal training sessions to learn safe movement, scaling techniques and what to expect in the class setting.

Once complete you have an unlimited membership the rest of the month!!

Message us to get started 💪🏽

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Join us Monday for Murph! 🇺🇸

We will have morning classes only.

Everyone is welcome! There are many variations to make this workout appropriate for you, even bring a friend and make it a partner one!

Come honor and remember those that sacrificed their life for our freedoms ❤️🤍💙

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If you spend too much time fearing change, you will forget to celebrate it.

Kickstart your fitness journey and embrace change, don’t forget to celebrate your progress along the way!

Transform into the best version of yourself. Join us today and let’s celebrate the journey to a stronger, happier you!

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Let’s crush those goals this summer! 🌟

Whether you’re a sports star or fitness enthusiast, our Teens Program is here to boost your strength, speed, balance, flexibility, and beyond! 💫

Summer is almost here. Get signed up thru link in bio 🔥

‼️ Ask us about our special team training schedule! ‼️

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Biggggggg week comin!!! End of the cycle it’s time to ma # # outtttt 😤😤😤 eat your wheaties kids, show up to 👏🏽lift 👏🏽 some 👏🏽 s**t 🔥🔥

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Who’s ready to fly thru Fridayyyyy ✨ come check out a class tomorrow.

Never tried CrossFit? No problem! We always offer a free class, no experience needed, where our coaches lead you thru the entire 60-minutes. You’re never left on your own, we ensure you’re moving safely and take your thru a quality workout.

Ready for something new?? It’s time to give it a try!

See you tomorrow 😎

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💪🏋️️ Unlock Your Teen’s Potential with CrossFit! 🏋️️💪

Join our Teen CrossFit program and witness the incredible transformation as your teen gains strength, endurance, and confidence! Our high-intensity, functional workouts combine weightlifting, gymnastics, and cardio, providing a comprehensive approach to fitness that develops well-rounded athletes.

🔓 Benefits of Teen CrossFit:

🌀 Boost strength and endurance
🌀 Enhance flexibility and balance
🌀 Improve athletic performance
🌀 Establish healthy habits
🌀 Build self-confidence
🌀 Foster discipline and goal-setting
🌀 Be part of a supportive fitness community

Don’t miss out on this opportunity to empower your teen to reach new levels of fitness and personal growth. Join our Teen CrossFit program today and watch them thrive! 🌟

Register thru link in bio 💥

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We appreciate you!! All you strong, beautiful, courageous, driven women doing your best and kickin ass 💜💜 have a wonderful, well deserved day of recognition 💐💐

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Awakening is not changing who you are, but discarding who you are not.

Deepak Chopra

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**t

People can help you in many ways throughout life, but there are two things nobody can give you: curiosity and drive. They must be self-supplied.

If you are not interested and curious, all the information in the world can be at your fingertips, but it will be relatively useless. If you are not motivated and driven, whatever connections or opportunities are available to you will be rendered inert.

Now, you won’t feel curious and driven about every area of life, and that’s fine. But it really pays to find something that lights you up. This is one of the primary quests of life: to find the thing that ignites your curiosity and drive.

There are many recipes for success. There is no single way to win. But nearly all recipes include two ingredients: curiosity and drive.

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**tdone

Here we gooo 🔥🔥

Summer is coming! Time to get the teens active! We will have 2 sessions available (you can totally do both 💪🏽)

Ages 16-18
Mon & Wed | 4:15 - 5:15 pm

Ages 13-15
Mon & Wed | 5:30 - 6:30 pm

https://www.thenovatrainingcenter.com/teens

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Join us for Community Day and experience the power of CrossFit with a FREE beginner-friendly class! Embrace the challenge, push your limits, and unlock your full potential. Don’t miss this opportunity to kickstart your fitness journey!

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Hello 🙃 hope you’re having a lovely Monday 🐶

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We’re looking for volunteers next weekend! If you’re able to help at all please reach out ☺️

Saturday, April 27

Schedule will be finalized by Tuesday, but roughly 9-3 ish

Any help is greatly appreciated ☺️

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Please give a big Nova Fam welcome to our newest Coach, 🔥👏🏽😎💜💚

With years of experience in both group classes and personal training, tremendous gymnastics knowledge (being a former gymnast 😏) we’re so excited to bring new knowledge to our staff and our members!

Right now you can catch her class Tuesday mornings 🔥

Thank you Jess for joining the fam 🤜🏽💥🤛🏽

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Ⓔⓜⓑⓡⓐⓒⓔ ⓣⓗⓔ ⓖⓡⓘⓝⓓ

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🔥 1 WEEK LEFT 🔥 to register for the 5th Annual Squad Wars CrossFit competition!!

New this year, Intermediate division! Head to the link in our bio to get signed up.

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Ready to try CrossFit but have no idea where to start?!?! Our Elements course includes 3 personal training sessions to go over safe moving, what you’ll expect in a class, how to do different movements at your level so your not lost, and ensure you have the knowledge to be comfortable in our group class setting!

This can be done 1 on 1 or in a small group so grab your friends and get signed up! Get your fitness on before summer starts 🔥🔥🔥

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The 5th Squad Wars is coming!!! Who’s coming back to compete?!? 🏋🏿‍♂️🏋🏼🏋🏽‍♀️ all the workouts are posted, some spots left in Rx, Intermediate and Scaled divisions.

Get your squad and get signed up!!

Saturday | April 27

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🔥 Workout Announcement 🔥

Score = time [if not completed, add 1 second to 10:00 for every rep NOT complete]

The entire workout can be broken up in any way.
Tag out area will be at wall, behind rower.
Non working athlete must be against the wall, cannot be waiting on rower or waiting at bar or waiting on floor for burpees. Against the wall for everyone.

BACK SQUATS
Barbell will be in the rack, not taken from ground. If dropped athletes are responsible for getting back to rack.

CALORIES
Pretty simple here. Damper anywhere you’d like. All mens teams will do 60 cals, all women’s teams will do 50 cals.

BURPEES
Thighs and chest touch the ground. Head must be BELOW the erg. 2-FOOTED TAKE OFF IS REQUIRED. Scaled division may step over the erg.

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