Studio 3

Looking for a solo WEEKnight Errands Trip and/or a Dinner Date Night??

Sign your child up for a night of Literacy & Yoga!
The camp will be held on Wednesday night this week.
Or, sign them up for a Math Facts & Fitness camp that will be held next week for 3 nights.

Parents may join-in on our last 30 minute yoga session too at the end of each night camp at 6:30PM!

We can't wait to see all you soon!

Studio 3 is now offering KID'S Yoga & Learning Camps to get Back-To-School ready! Kids will be fine-tuning their math, reading, and fluency skills through movement and yoga!

Next week, a 5-day Literacy & Yoga camp will be held from 8:30A.M. to Noon. Sign your child up for some Learning-Fit FUN!

We can't wait to see you all soon!

Ever been to Restorative Yoga? It’s like meditation + deep stretching + a nap all combined! It allows the body and mind and nervous system to calm down! It’s something we can all use and benefit from.

Join on Tuesday evenings in June from 730-830PM and give it a try before bed…

Well said…join us a few days a week for yoga with any of our lovely instructors! 🧘🏻‍♀️

Never forget the reason and the meaning behind the day. Thank you to all that sacrificed for and protected our home. 🇺🇸 🙏

It’s May! It’s a busy month! This is often where health habits start to fall off the wagon given the end of school year events, the vacation planning, the longer days, etc!

Let this be your friendly reminder to not forget about YOU for the next few weeks as we get ready for summer!

If you’re new to the studio, or haven’t been all year yet, join us for only $79 for the rest of May! You can essentially come 6 days a week to any group class. So sign up, take advantage, do a little 3 week challenge and make yourself proud!

HAPPY MOTHER’S DAY! May you all know how special you are each and every day!

It’s a NEW MONTH! The year is already a third of the way behind us - seems so crazy!

Reality is - life is hard these days. Seemingly harder than it’s ever been. So many are struggling with illness, tragedies, difficulties and pain.

This is your friendly reminder to choose JOY in little pockets this month! Find a few minutes a day to listen to a favorite guaranteed good mood song, pop open your favorite book and read a chapter, get outside to just breathe and be with the sounds of nature in the sun for 10 minutes! It doesn’t have to be much, yet purposely creating little pockets of JOY will provide opportunities for better processing of the hard stuff.

May your month bring your JOY. May your days bring you healing. May you find yourself intentionally taking time for you. May you find joy in movement and sweat. May you find yourself on the mat.

🩰 Join us for a 4-week BALLET series on Tuesday evenings beginning May 3rd!
🩰 No experience necessary and all are welcome!
🩰 Pink slippers are preferred, yet any socks will do!
🩰 Sign up for the entire series or pop in when you can! Link in bio to sign up!
And no, this is not a pointe class.

⏰ Wednesday morning’s barre class is now at 930AM! Join us a bit earlier and get your hump day started at the top!
No experience necessary. Get in some cardio, toning, strength and core work!
See you soon!

It’s a SPECIAL WEEK!
Plan to love yourself extra for an hour or two with our modified schedule this week.
See you soon!

HAPPY APRIL! 🌷 What a better time to set a new intention or focus than on the first of each month?!
An intention is often just a word, a state of mind, a filter or lens in which to see and hear things through. They’re not as streamlined or serious as a goal, therefore it’s easier to find and maintain peace with them.
April is a religious month, so we think it’s the perfect time to set an intention that will bring you closer to who you’d like yourself to be, what you’d like to be known for, and even the legacy you’d like to leave.
Cheers to a lovely month ahead!

THIS WEEKEND! 🛍️
Let’s save a few bucks while we focus on us! Our 5 and 10 class packs will be 20% on Mindbody this weekend!
Snag yourself one, and even purchase some as gifts?!
No exceptions made. Sign up or miss out - pretty simple!

NOW! Now is the time!
There will never be a moment where everything is “right”.
There will never be a time when starting something new in your fitness journey is “easier”.
Day 1 will always be “hard”, whether physically, emotionally, or both!
Yet NO ONE is more worthy of being healthy and well than YOU!
Let us know how we can support you. One simple tip to set yourself up for success is planning your workouts ahead of time. Plan your activity. Plan your meals. Plan your rest. Plan things that bring you joy.

🌟 JOIN US ON APRIL 1st FOR ANOTHER SPECIAL EVENT: CHAKRA GLOW!
It’s a 90-minute experience with two lovely ladies leading the vibe to align the chakras while letting the body enjoy movement and healing!
Click the link to sign up as space is limited!
https://square.link/u/kLGrJrzk

In search of lovely group exercise instructors and Pilates Reformer Instructors! Training available for certain formats.

Certified and experienced instructors can email [email protected] with a resume or summary of experience and certifications.

We look forward to hearing from you!

🌟 Flash Sale for Private Pilates Reformer Sessions held MONDAY’S through WEDNESDAY’S!

The reformers are amazing for so many reasons, yet here are some our clients listed for us:

•It’s the only exercise I’ve found that shapes my body quickly.
• It pulls my posture back into place and specifically strengthens muscles that contribute to good posture.
• It’s very mindful and intentional exercise that doesn’t impact my joints negatively.
• It’s stretching and strengthening without feeling like a chore 😉

Our quick sale provides $50 off!!!! That means a 4-pack to train once a week is $250, and an 8-pack to train twice a week is $510!

DM or Text us at 727.210.7641 to get signed up through the 28th. No exceptions made!

NEW EVENING CLASS FOR MARCH 🌟

Join Michele on Monday evenings after work to build some strength and break a sweat at Pilates Fusion!

From planks to lunges to down dog, push-ups and bridging…you’ll see it all!

This class is all-levels, so all are welcome. Head over to your Mindbody account to sign up for 3.6.23!

If you’re new to the studio, find the link in the bio. DM us with questions or text the studio line @ 727.210.7641!

See ya there!

💗 IT’S A LOVE SALE! Scroll through the slides to see what’s 14% off in love of Valentine’s Day today!

One day only pricing on a handful of our offerings! Membership options for those that have never been, as well!

DM us with any questions! Otherwise, head to the link in the bio or to your Mindbody account to get a little something extra sweet for you and event gift it to someone in your world!

Let’s spread more love! 😉

🚨 SPECIALTY SERIES ALERT! This one is for the kiddos! 🌟

Join us as guides your littles (ages 0-4) through music, movement, sounds and dance on Thursdays at 845AM!

Swipe right to find out all the details and click on the link in the bio to register for the 6-week series or a specific week!

Come meet other moms and watch your babies glow with wonder and excitement! 🎶

🚨 SPECIALTY CLASS ALERT! Join on Friday, February 17th @ 6PM for Thai Couples Yoga!
Share and experience the art of Thai Yoga stretching together with your partner of choice!
Register in advance with the link in the bio for $30 per couple!
See ya there to create something new and fun!

💖 FEBRUARY is here and we’ve made some changes to the class schedule.
Monday nights we’ll now have a Pilates Fusion class combining Pilates mat work, yoga, and toning/strength exercises! You’ll be sure to get a nice full body workout with .s.sale coaching you through it!
Friday mornings we’ll carry on with our new 25-minute reformer sessions, and our ballet classes will resume on 2/18!
We look forward to having you with us this month as we love on moving our bodies!

🩰 ADULT BALLET SERIES! Join us starting 2/18 for a 6-week ballet series!
Break out your pink slippers and come focus on form and posture with us each Saturday afternoon!
No experience is necessary, yet it’s always fun to hear about the old school memories pouring back from the younger years!
Join the series for $105 at the link in the bio, or pick any single class up for $20 through Mindbody.
Bring your friends or mom and make it a Saturday date with lunch afterwords at one of Dunedin’s lovely small businesses!

🧘🏻‍♀️ NEW CLASS ALERT!
Join us Friday night and flow your way out of the work week with
Link in bio to sign up!

One of the cool things about the Pilates Reformer, is that it can be used for pretty much everyone!
For athletes looking to up their game and focus on core strength. To anyone and everyone looking to increase flexibility - which at the end of the day: you can only be as strong as you are flexible! It’s even for those not ready to return to the gym after surgery or a round of PT.
This example above of a deep stretch is just one of the many things you can do on the reformers!
Take advantage of an intro offer NOW! We’re not getting any younger, folks!
Link in bio!

A few things we know about Pilates reformer training:
•it’s amazing
•it’s transformative for your mind + body
•it’s challenging + helpful
•it’s an investment: physically + financially

That being said, we wanted a way to make training on the reformers more readily available! We know reformer training is pricy! And rightfully so - the machines are expensive, the instructor training is long, and you need to be monitored closely for safety!

We’ve opted to introduce 25-minute sessions so get you exposed to the reformers at a more affordable rate! They’ll be a spin on classical Pilates, and a bit more fitness-y!

These sessions will be available on the schedule on set days and times! Visit Mindbody and join us on Sunday 1/15/23 for just $10 to try it out! Bring a friend. Bring a family member. Bring a coworker and try it out!

Join us Sunday, February 19th for a specialty event: GLOW YOGA + MEDITATION!
Come experience this exciting 90 minute specialty class where we’ll be glowing with body paint and black lights! Wear your neon colors and come flow + glow + meditate life’s stresses away!
This class will be lead by two lovely and local instructors! Reserve your limited spot today by clicking the link in our bio for just $35!
Can’t wait to see you there! 🌟

🚨 Specialty Class Series Alert!
This class is for all of our new moms, especially the working moms! Join us at WITH your baby for a low-impact barre workout!
No childcare needed, no partner to watch them, just bring them with!
You can wear them for an extra great workout, or bring them right out of the car from their car seat carrier and let them sit in comfort and watch you have fun!
Our lovely will be leading the pack, a wonderful mom of two herself!
You’re able to sign up for one, two or all three classes. Link in bio to sign up! Can’t wait to see you and the littles at the studio!

Wishing you all a very Merry Christmas focusing on what matters most and the reason for the reason!