CrossFit Phillipsdale

ETHOS: The characteristic spirit of a culture, era, or community as manifested in its beliefs and aspirations.

Beefcakes come in all shapes and sizes!

Start your weekend with a lift! Trust us!

Upcoming Murph! Classes are at 9am and 1030am Monday morning. Come in and challenge yourself as we honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005
All fitness levels are welcome!

I think there’s something really powerful about being surrounded by a group of people that are all trying deliberately to not walk the path most trodden.

We have some pretty "FIT" Moms here, in more ways than one!

You can't control genetics or aging.
You can control your lifestyle.
A lot of what people blame on their genetics/aging is really a result of
their lifestyle choices.
Focus on what you can control.

$25 Rogue Gift Card Raffle
* Follow our Facebook or Instagram Account
* Post a Badass photo of you in the gym and tag us.
* Each post is a raffle entry
* Raffle held next Sunday April 21th.

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My mental health is at its best when I'm exercising consistently.

I don't think that's a coincidence.

Men and women are more likely to exercise if their significant other joins them in becoming healthier

The most important training adaptation happens in the mind.
CrossFit will change your mindset in all aspects of your life from "I can't do this" to "I can't do this yet"

Enjoy your damn eggs!! Happy Easter!! 😆🦮😁

You know that incredible feeling after completing a workout?

Remember it next time you feel like skipping!

demands a humility and self-awareness that some aren't yet prepared for. You don't just walk in and "kill a workout" at good affiliates. You learn about yourself, meet yourself where you are, and constantly strive to grow and evolve from where you are today.

Some days it just flows and I feel like I'm born to do this, other days it feels like I'm trudging through hell.
Every day I make the choice to show up and see what I've got, and to try and be better.
My advice: Keep showing up Des Linden

"People will only be as healthy as their self-worth" Gabrielle Lyon

Head into the week with a sense of agency about your life
"Look closely at the present you are constructing: it should look like the future you are dreaming." Alice Walker

Time to finish the 2024 CrossFit Open strong. 💪 Best of luck in Open Workout !

PRIOR to attempting the workout, read the full description and movement standards at games.crossfit.com.

Submit your scores for Open Workout 24.3 by Monday, March 18, before 5 p.m. PT, through your competition dashboard on the Games website.

Week 3 of the 2024 CrossFit Open is presented by JOCKO FUEL.

https://www.youtube.com/live/7Dt3iZluYgA?si=CPQUaeCtfOKah7Mf

CrossFit Open Workout 24.3 Live Announcement —The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness...

Monkey see... Monkey do... Your kids are always watching, go set an example!

After shedding 144lbs, Solomon Wilson completed his first The CrossFit Games Open workout - 24.1 - and RX’d it at Diablo CrossFit !
—•—
Solomon’s Backstory:

In 2022 at age 39 I stepped on a scale at my Doctor’s office: 387 pounds. I was comfortable and complacent. I also had high blood pressure, and was at risk of a stroke, diabetes, or heart attack. I immediately decided to act.

I gave up multiple daily soda’s, energy drinks, and sweet coffee and scaled back on portion size. However, on my own, my progress was slow and eventually, my health cost me my job and almost my life.

CrossFIt Saved My Life

In April 2023, I was referred to Diablo CrossFit by my friend Phil who did some work for me at my home a few years back. His physical transformation was incredible and he raved about CrossFit and his Coach. I literally drove to Diablo immediately, I was nervous, but walked in and was given a tour. I loved the atmosphere and vibe - no judgment - just positivity and possibilities. I signed up.

It was incredibly hard. I wanted to quit often. But I stuck it out and the habit formed. I craved the workouts and the experience.

What I did not expect was the change to my mindset. I came to understand what it took to be a better version of myself and the reciprocal benefits from doing so: a better husband, father, and leader. This was my new goal.

I’ve now lost 75lbs since starting CrossFit and 144 lbs overall! I am healthier, my blood pressure is normal, I am stronger than I thought I’d be, and I am a better overall version of me. And, there’s more work to do: I can’t do a pull up, can’t do a handstand, can’t climb a rope, am just starting to hit a few double-unders. But I still hold on to what Coach told me on day one: “Just keep showing up, and we’ll help get you through it”.

Oh yeah, and anyone who will listen to me talk for 5 minutes will know that I do CrossFit!

It’s go time — Open Workout is here!

Check out the workout description and read through the movement standards at games.crossfit.com BEFORE attempting the workout.

Submit your scores for Open Workout 24.2 by Monday, March 11 before 5 p.m. PT through your competition dashboard on the Games website.

Week 2 of the 2024 CrossFit Open is presented by GOWOD MobilityFirst.

Friends don't let friends Cardio alone