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Beauty Sleep: Why It’s a Thing, and How it Augments Your Plastic Surgery
You probably grew up hearing your parents and other adults talk about how important it is to get your “beauty sleep,” and they were definitely right on the money. But a lot of people take that advice to heart without even stopping to ask: just what exactly is beauty sleep? We’ll answer that question for you today here at Salameh Plastic Surgery and Skin Care. It might sound obvious, but there’s more to the matter than you might think!

THE BASICS OF BEAUTY SLEEP
In its most basic form, beauty sleep is defined simply as enough sleep to keep a person looking and feeling refreshed, young and beautiful. But obviously, that definition is going to change a little bit depending on who you’re talking to: everybody is different, and everybody requires different amounts of sleep to look and feel good. But when it comes to beauty sleep, what is generally acknowledged to be a healthy amount lands somewhere between 6 and 9 hours per night.

THE BENEFITS OF BEAUTY SLEEP
Getting a healthy amount of sleep each night won’t just leave you feeling rested and ready to tackle whatever the day may bring: it’ll also do wonders for your looks as well! Beauty sleep has been scientifically proven to come with a downright astonishing number of perks for your looks, including repairing your skin, scaling back fine lines, and guarding your face against natural signs of exhaustion and aging. What beauty sleep is might change a little for each person, but what beauty sleep will do for your looks will stay consistent for everyone if you’re getting solid blocks of uninterrupted rest every night.

SUPPLIES TO HELP WITH BEAUTY SLEEP
Obviously the most important aspect of your beauty sleep is the quality and quantity of the sleep itself, but that doesn’t mean you can’t get your hands on a few resources that will help you see the positive impact of a good night’s sleep even more clearly. Good sleep is what beauty products of all kinds rely on to help your skin reach its potential, and there are lots of different things you can buy to get prettier while you dream, including moisturizers, special pillowcases, and facial scrubs. Using these resources, avoiding the sun and getting a good night’s sleep will have your skin looking fresh and young in no time flat. The benefits of beauty sleep can multiply by leaps and bounds with some strategic use of the right beauty products.

BEAUTY SLEEP AS SKIN CARE PREP
Beauty sleep is what matters most when it comes to your skin being supple and fresh, and that means it’s important to get a good night’s rest before you come in for a skin care or plastic surgery procedure. Whether you’re coming in for chemical peels that reveal the fresh, youthful skin lying just underneath your face, or looking to indulge in the total visual rejuvenation that a face lift can bring, any option you choose is going to be easier and more comfortable for you if you come through our doors after a full night’s sleep. No matter what beauty sleep is to you, it’s always best to get a lot of it before coming in for a skin care procedure.

The Transformative Psychological Effects of a Youthful Appearance
Preparation for a cosmetic procedure should always include education on the psychological effects of plastic surgery. In addition to the rewarding feelings you’ll undoubtedly experience along with the natural, youthful looking results you’ll see, there are a few things to watch out for. Your plastic surgeon will prepare you for the ways that cosmetic surgery can affect your emotional, mental, and psychological health. Looking younger, in particular, can improve your entire life and positively affect your confidence . It alters the way you perceive yourself and it can change the way that others view you, as well. That’s an extraordinary transformation, and we’re here to make sure that you’re aware of what you have to look forward to.

One way to prepare is to know the benefits of cosmetic surgery as well as the things you need to do in order to make the surgery a success. Taking time to rest and convalesce, for example, can be difficult for some people. Ultimately, looking younger can make you feel younger, as well, and it can have a dramatic effect on your self-confidence.

Follow along with Plastic Surgery as we explain the psychological effects of looking and feeling younger. We can help you through the process from start to finish, and we can prepare you for what happens after surgery. Get ready to introduce your new self to the world.

TIMELESS BEAUTY
Over the years, people sometimes feel their naturally youthful features have begun to fade. Given the increasing importance placed on looking healthy and young, it’s not hard to understand why greater numbers than ever before are turning to plastic surgery to reclaim their original appearance and feel great, all at once.

It’s also easy to see why people who have face lifts, eyelid lifts, and tummy tucks describe being visible as one of the main psychological effects of plastic surgery. Who among us doesn’t want to feel noticed and acknowledged for our best features? Plastic surgery with a qualified surgeon can give you timeless appeal that never fades.

RECLAIMING YOUR ALLURE
Many people who have had plastic surgery claim that one of the foremost benefits of cosmetic surgery is the return of their desirability and a sensual feeling of confidence. A woman who has a face lift, for example, benefits from the rapid rise of confidence that comes with artful results from a skillfully performed procedure. Breast augmentation, or even a breast lift, can enhance the contours of your body for a remarkable transformation.

Whichever area you’re looking to improve, plastic surgery can make all the difference for a dramatically improved outlook. It’s a simple concept: when you look better, you feel better. Have you ever experienced the satisfaction that comes with something as simple as a beautiful pedicure? Next level self care takes you from the beauty parlor to the operating room, and leaves you with breathtaking results that last.

ENHANCED SOCIAL POWER
It’s impossible to discuss the psychological effects of plastic surgery without mentioning the social cachet that it can bring with it. Erasing the signs of aging can impact your sense of power and it can make people sit up and take notice of you.

You may feel like you can do anything with your new, youthful face. Opportunities will open that were once closed. Use it wisely and remember to rely on the personality that exists below the surface of your wide eyes, full pout, and smooth skin.
Of all the benefits of cosmetic surgery, increased self-confidence is one of the most irresistible. When fine lines and wrinkles are eradicated, a brand new sense of self can re-emerge. Scheduling a tummy tuck or liposuction can result in sky rocketing confidence that brings out the best in anyone. When the outer appearance improves, the inner self is filled with the youthful exuberance that comes with looking amazing.

Post-Plastic Surgery Exercise: When Can I Safely Start?
Exercise is an important part of the integrative approach to plastic surgery, so it’s natural to wonder about how to exercise after surgery. Following your commitment to achieve a brand new body, you’ll want to tone it, refine it, keep it healthy, and show it off to the world. The good news is that exercise can help facilitate healing. At a certain point, it can even enhance your body’s ability to heal itself, not to mention the fact that regular physical activity is excellent for your mental health and your overall mood.

Of course, the bad news is that you can undo all of your hard work and potentially hurt yourself if you push yourself to exercise too soon. Typically, most doctors and plastic surgeons recommend that their patients stay out of the gym and away from hardcore activity for about a month following surgery. However, that depends on the procedure, the health of the patient, and numerous other factors.

You have your whole life to exercise after plastic surgery. There’s no reason to jeopardize your recovery by forcing yourself to do too much, too soon. Talk to your doctor about easy, low-impact activities that are safe for you to do, but avoid high-intensity workouts that may cause more harm than good. If you’re unsure about how to proceed, then keep reading. Plastic Surgery has a guide that shows you when and how to exercise following your plastic surgery procedure.

SIT STILL FOR 48 HOURS
You don’t have to sit perfectly still for 48 hours, but as a general rule, many doctors urge their patients to avoid physical activity or light exercise after surgery for at least two days. Depending on your level of discomfort or pain, you might want to take it easy for a few days afterward. You can walk around the house, maybe even around the block, but you should in no way be heading to the gym or jumping on the treadmill.

After the first couple of days, normal activity is usually allowed. Talk to your plastic surgeon about what to expect. He or she can help you to come up with a manageable exercise program, as well. Don’t expect too much from it, though. You’re still likely to be limited. You can use the stationary bike on a low, easy setting, for example, or go for a slow-paced walk around the park.

FULL-BODY REST
Some patients assume that it’s safe to exercise any part of the body that didn’t undergo surgery. For example, you may think that because you had a breast augmentation or rhinoplasty, you can safely handle leg day at the gym or lift weights to tone your arms. That’s not the case. Any type of exercise is jarring to your body and has the potential to strain your muscles, cause internal bruising, or open your stitches. It’s not worth the risk to exercise after plastic surgery before it’s safe to do so. You need to rest your entire body, not just the part that underwent surgery.

EXERCISING AFTER LIPOSUCTION
As mentioned, exercising after surgery depends largely on the surgery you have, especially as it applies to the timeline of your recuperation. Liposuction is no longer the intense procedure it once was, but it’s still a form of surgery. Most doctors agree that patients can resume light exercise after about three weeks, but you also need to consider where you had the liposuction done. If you have liposuction near any of your joints, such as your elbows or knees, then you can’t do exercises that put pressure on those regions.

Once you hit the fifth week, you should have the all-clear to exercise. Your body should be well-healed, at least enough to handle an upgraded workout routine. At this point, you can jog without too much of a worry, and you can resume any exercises that involve your abdomen and midsection.

EXERCISING AFTER A FACE LIFT
You might think that you can exercise after plastic surgery that involves your face, but think again. Although your gym routine doesn’t involve your head or facial features, high-impact exercises can jar the sensitive bones, muscles, and tissues in your face. Furthermore, some forms of exercise can raise your blood pressure, especially cardio. That stress is no good for your recovery, and it may even undo all of the amazing work done by your plastic surgeon.

Top 6 Most Common Plastic Surgery Procedures in the U.S. …and Why They Might Be Right For You
As plastic surgery grows in popularity, men and women throughout the United States are contributing to the nearly 20 million procedures that are taking place each year. Learn more about the most common plastic surgery procedures in the United States and consider the benefits they may have to offer you!

1. LIPOSUCTION
The number one spot for the most popular plastic surgery procedure is reserved for liposuction. There are two types of liposuction available for clients that want to suction fat from specific areas of their body and slim their silhouette: tumescent liposuction and ultrasonic-assisted liposuction.

With the most popular plastic surgery lipo procedure, tumescent liposuction, a patented solution is infused into the body and then suctioned out along with the extra fat in your body. For ultrasonic-assisted liposuction, your fat is first “melted” with ultrasonic energy and then suctioned.

Because liposuction is typically a very quick procedure with virtually no downtime, it is an efficient way for people to shape up and slim down with very little effort. If you’re looking to reshape your body and fight the effects of changing hormones as you age, liposuction could be the solution for you.

2. BLEPHAROPLASTY
Another common plastic surgery procedure that is frequently requested is eyelid reshaping. Oftentimes, as people get older, their eyelids and under-eye areas can sag, swell, and wrinkle. Blepharoplasty can completely reshape the area around your eye to remove any skin or swelling that could be obstructing your view as well as rejuvenate the area to create a more youthful appearance.

The results from this procedure look incredibly natural, as our doctors conducts a personalized consultation with each client before treatment.

3. BREAST AUGMENTATION
Whether it’s a breast lift, enlargement, or reduction, breast augmentation is a very common plastic surgery procedure among women. Nearly half a million procedures are conducted every year in America!

Some women choose augmentation to replace a breast after an operation, reduce chronic back pain from overly large breasts, or balance naturally asymmetrical breasts. Other women use this surgery to revitalize their chest after giving birth or to fulfill the dreams of their ideal body. Whatever the reason, Plastic Surgery has noticed that every woman experiences an increase in confidence and poise after undergoing this procedure with us.

4. ABDOMINOPLASTY
Usually called a tummy tuck or abdominoplasty, this is a common plastic surgery procedure that removes excess skin from the stomach area and tightens whatever skin that remains. Most of the time, women who choose this procedure have recently lost a significant amount of weight or have had several pregnancies, wish to get rid of any skin that wasn’t elastic enough to return to its original size.

5. RHINOPLASTY
While many people assume that nose jobs hold the title for most popular plastic surgery procedure, it’s actually not nearly as common as you may think. The best surgeons know exactly how to reshape and restructure the nose to balance it with the rest of your face — ensuring a look that’s natural and authentic.

Common reasons people choose rhinoplasty include:

Size Reduction
Shape Modification
Injury Rectification
Correction of Birth Defects
6. FOREHEAD LIFT
You might already know about the face lift, but did you know about a forehead lift? While a face lift affects everything from your neck and jaw to your eyes and cheeks, a forehead lift is a common plastic surgery procedure that targets just the wrinkles and drooping around the eyebrows, eyes, and temples. It can also minimize deeper furrows between your eyebrows or along your forehead itself to ensure you look younger, more alert, and refreshed all the time.

Pregnancy & Plastic Surgery Together: Is Plastic Surgery Safe?
While no surgeon will recommend plastic surgery while a woman is pregnant unless an emergency procedure is required, there is something called a Mommy Makeover to help women regain their former bodies. It may sound tempting to get rid of all that extra weight, stretch marks, and loose skin as soon as possible, but you will have to wait at least a little before getting started with a Mommy Makeover. Use this time to consult with a physician and your plastic surgeon about all the prep you may have to do to be ready for this type of surgery.

Learn more about what this makeover entails, when this type of plastic surgery is safe, and more when you read on for advice from Plastic Surgery.

WHEN CAN YOU GET A MOMMY MAKEOVER?
Your makeover will not return you to your pre-baby body just a couple of weeks after you’ve given birth. Since you have to recover from the immense physical and emotional strain of carrying and delivering a baby, plastic surgery while pregnant is out of the question and we won’t start any procedures for at least six months. Your abdominal tissue, l***al tissue, and other parts of your body need to fully heal before scheduling any surgical procedures.

Plastic surgery is only safe when you follow all the instructions and guidelines provided by your physician and plastic surgeon.

WHY GET A MAKEOVER?
If you need to wait so long before starting the Mommy Makeover, why not just do it the old fashioned way with diet and exercise? Unfortunately, pregnancy hormones can change your body for the long-term. Some of the changes you may be experiencing that require surgery include:

New Stubborn Fat Deposits
Loose Skin
Stretch Marks
L***a Stretching or Tearing
Changes in Breast Shape
Damage to Abdominal Muscles
Sometimes plastic surgery is the safest way to repair these issues, as diet and exercise alone may not provide your desired outcome.

PROCEDURES IN A MOMMY MAKEOVER
There are a number of procedures recommended for moms post-pregnancy that can repair and rejuvenate their bodies. You can choose some or all of these procedures to tailor your own recovery plan with the assistance of our doctors.

L***aplasty

During birth, your l***a minora must stretch substantially to accommodate the baby. Many women experience permanent stretching or tearing that causes the l***a minora to extend beyond the protective l***a majora. This can be painful and uncomfortable, as the l***a minora is extremely sensitive. To correct this problem, you can undergo a l***aplasty that will remove the excess skin and conceal the area once again.

Breast Lift & Augmentation
Because your breasts expand and contract so dramatically during milk production, it’s not unusual for them to change size and shape. You may go up several cup sizes during pregnancy and then drop down to something smaller than your original size after breastfeeding is done. Many women are left with smaller, sagging breasts that require surgical assistance to fix. This plastic surgery procedure is only safe after you’ve finished breastfeeding and your milk production is stagnant.

The exact procedures you need will depend entirely on a consultation with our doctors. He can help determine if you should simply fill your reduced breast size or if you also need a lift.

Tummy Tuck

Sometimes, a woman’s abdominal muscles are separated and stretched due to multiple pregnancies. There is a section of tissue that connects the two lateral sections in your abdominal muscles that can permanently tear and cause your stomach to stick out even after months of exercising and dieting.

The only way to regain your taut tummy is through safe plastic surgery. A tummy tuck flattens the abdomen by removing extra skin and fat, and tightening the muscles in your abdominal wall that may not respond to traditional diet and exercise efforts.

Liposuction
Liposuction is primarily designed to help remove those stubborn fat deposits that are caused by hormone changes your body undergoes while pregnant. If you notice areas in your hips, thighs, and stomach that aren’t shrinking with healthy diet or exercise, plastic surgery is a safe alternative option that can help.

Even though it is a straightforward procedure, we do not recommend even liposuction plastic surgery while pregnant.

Global Beauty: Plastic Surgery is on the Rise Worldwide
The percentage of plastic surgery worldwide is on an upward trend according to the most recent data. In putting together plastic surgery percentages for 2018, which is the most recent study, the International Society of Aesthetic Plastic Surgery and various other institutes and organizations have compiled data that reveals not only how many plastic surgeries have been performed worldwide, but also which procedures are the most popular and which countries have the most procedures. Viewing this data is illuminating because, more than anything else, it suggests that the stigma that once surrounded plastic surgery is on the decline.

With the rising popularity of certain surgical procedures and the spike in non-surgical procedures, however, people are much more open about getting work done because they realize that natural looking results are something to embrace. The upward trend in international plastic surgery rates is further proof of that.
n an international level, there were 10,607,227 surgical procedures in 2021, along with 12,659,147 non-surgical procedures. Broken down by country, the percentage of plastic surgery worldwide is illuminating. The United States leads the pack in non-surgical procedures, such as non-surgical rhinoplasty, Botox injections, and other injectables. Non-invasive procedures are quick, they’re typically less expensive than surgical procedures, and the results are practically immediate. That may explain why, in 2018, there were nearly three million non-surgical procedures performed in the U.S. The most recent research points to Brazil as having the most surgical plastic surgery procedures, with nearly 1.5 million.
MOST POPULAR PROCEDURES: SURGICAL
As international plastic surgery rates increase, we get a clear picture of the most popular procedures. Surgically, breast augmentation is the biggest trend. Internationally, there was a 6.1% increase between 2020 and 2021. Second up is liposuction, which is responsible for over 1.7 million procedures worldwide. In third place is eyelid surgery, followed by abdominoplasty and rhinoplasty. Interestingly, rhinoplasty saw a 20.7% decrease between 2020 and 2021.

Broken down by gender, the trends follow for women. Breast augmentation is the most popular procedure, along with liposuction and eyelid surgery. For men, gynecomastia is the biggest procedure. Liposuction and eyelid surgery are the second and third most popular procedures, respectively.

MOST POPULAR PROCEDURES: NON-SURGICAL
Let’s look at the percentages of plastic surgery worldwide as they apply to non-surgical treatments. Botox has experienced a 17.4% increase that’s likely gone up in the intervening years. Hyaluronic acid treatments are popular, as well, along with hair removal, nonsurgical fat removal, and photo rejuvenation. The top three non-surgical procedures are the same for men and women, in that order: Botox injections, hyaluronic acid, and hair removal.

SURGICAL VS. NON-SURGICAL PROCEDURES
Viewing international plastic surgery statistics reveals something interesting. Specifically, surgical procedures are on a downward slope. The data that’s currently available points out that plastic surgery has seen a small but noticeable decrease of 0.6%. That may not seem substantial, and in truth, it’s not. However, when you compare it to the numbers for non-surgical procedures, it paints an intriguing portrait of the plastic surgery landscape.

From 2017 to 2018, the number of non-surgical treatments went up by an impressive 10.4%. Of that number, injectable procedures, in particular, have increased by 14.5%. The numbers make it clear that non-surgical and non-invasive procedures are the wave of the future. They’re especially popular among young men and women. Men and women between the ages of 18 and 34 had more than 1.3 million Botox treatments. People in the 35-50 age range had nearly 2.9 million Botox procedures.

There’s no denying that the percentage of plastic surgery worldwide points to a growing acceptance of all types of plastic surgery. Loving the body you’re in is essential, and more importantly, you deserve the confidence that comes with youthful looking results. At Plastic Surgery, we want to help you feel as beautiful outside as you are inside.

Common Breast Implant Myths Explained
Bringing you comprehensive breast implant information is our mission. Misconceptions have no place in medicine, including plastic surgery procedures. Believing something that isn’t true can stop you from your goal. Because it’s our goal to make you feel beautiful and youthful from the inside out, Plastic Surgery wants to take a few moments to dispel some of the most common breast implant myths. Don’t be afraid to enhance your body if that’s what you want to do. Get the highest quality information from a knowledgeable source before making a decision.

Breast Implants Look Fake

Factual breast implant information is a must when you’re considering breast augmentation surgery. One of the most prevailing myths about breast augmentation is that implants appear fake. That couldn’t be further from the truth. Breast enhancement has come a long way. Not only are there new materials that create a more natural appearance, but the overall shape and structure of breast implants have evolved, as well. The evolution of the procedure all but guarantees that if you want to look natural, that’s possible. Our Plastic Surgery, in particular, has the knowledge, the tools, and the surgical techniques necessary to ensure a natural-looking result you’ll feel confident with.
Another popular breast implant myth is that implants don’t feel as natural. Again, the evolution of surgical techniques has proven this myth incorrect. For example, the way we place breast implants today results in a natural tactile sensation. Most notably, we’ve perfected the technique of subfascial positioning, which not only keeps the implants soft and pliable but also prevents the formation of scar tissue.

Implants and Breastfeeding

Providing the correct breast implant information is important to us due to both the amount of misconceptions and the nature of them. One disheartening myth is that you’re unable to breastfeed when you have breast implants. That’s not the case. In most instances, breast augmentation will not affect your ability to breastfeed whatsoever. There are some methods and techniques which may make it more difficult to breastfeed, but they rarely, if ever, make it impossible.

Breast Implants Cause a Loss of Sensation
Many breast implant myths scare patients so badly that they’re afraid to consider augmentation even if they want to enhance the shape or size of their breasts. That’s especially true for this myth: the fear of losing sensation in the breasts. While you may lose sensation directly after an augmentation, especially around the ni***es, you just have to give the nerves time to heal and to accommodate the new size and shape of your breasts. Sensations will typically return within several months of the procedure.

The Silicone Advantage

At Plastic Surgery, we use 5th generation silicone implants to help you achieve your desired size, contours, and measurements. The benefits of silicone include a more natural look and a firmer feel.

5 Reasons to Indulge in Pre-Wedding Injectables
Getting Botox before your wedding is a smart choice. More and more often, brides nowadays are springing for skin treatments before the wedding in the form of cosmetic injectables. They will smooth out any blemishes, plump up your lips, and shrink your pores so that the memories you look back on are perfect. With the rush of smartphones present at every wedding and everyone snapping photos, the bride must look and feel her best!

The Smoothest Forehead

Having Botox before the wedding is great for smoothing out any lines you have ahead of your bridal portraits. There are three different kinds of neurotoxins to choose from: Dysport, Xeomin, and Botox. They are all slightly different in terms of the formula, but they all do the same thing. They block the chemical message that makes your muscles move, which means that on your wedding day, you will not have to worry about forehead wrinkles or crow’s feet.

When you get a procedure like this done, you will want to make an appointment at least two to three weeks before your wedding. Most doctors would recommend starting Botox six months before getting the full effect and ensure that you like the results.

Non-Permanent Fillers to Make You Feel Beautiful
At your wedding, all eyes are on you as the bride and everyone is snapping videos and photos. You want to make sure that you feel your best and look beautiful. Non-permanent fillers are excellent skin treatments before the wedding that will give you the kissable lips, high cheekbones, and the beautiful jawline that you crave for your special day. For fillers, you want to get them anywhere from three months to two weeks out from your wedding. The benefit of going earlier is that you can get comfortable with the fillers and know that you like the result – plus, you’ll look polished and perfected for any engagement or pre-wedding bridal shoots, too.

The Memories Caught on Film

As mentioned above, the decision about whether or not to get Botox before the wedding is an important one that is best made with plenty of time to spare. The memories that are captured on film can make or break your big day. As a bride, you want to feel beautiful on the day of your wedding, and a skin treatment like this can make sure that you are confident in your beauty.

Shrink That Double Chin

Another skin treatment before the wedding that you’ll want to consider is shrinking down that double chin you might think you have. Kybella is the only injectable fat dissolver that is FDA-approved. Liposuction can be challenging to schedule before your wedding, but this procedure is all you need to ensure the injection swelling goes down before the big day. It’s best to get it done at least seven months before the big day, and there will be a treatment done each month afterward. You’ll enjoy the contours of your natural beauty on your own big day.

No Acne Scars for the Bride
If you are a bride who has concerns about acne scars, these skin treatments before the wedding are a must. Microneedling, intensive peels, and an injectable like Bellafill can help fix any indented scars caused by acne to make you feel flawless. You will want to do Bellafill treatments at least a month before the wedding day, and there may be some testing done before getting the filler.