Integrative Massage

Therapeutic Massage Therapy | Clinics in Edina and Minnetonka

07/17/2024

Meet Our In-Clinic Partner

We've partnered with Moderni Spine to bring you even more comprehensive care at our New Minnetonka Location!

Moderni Spine:
Moderni Spine is a pain and orthopedic clinic owned and operated by Cynthia Konrath, PA-C. Cynthia is dedicated to ensuring clients receive the treatment they deserve in a spa-like environment. Moderni Spine treats acute and chronic pain conditions such as arthritis, migraines, fibromyalgia, nerve pain, low back pain, tendonitis/bursitis, and more. Their modalities include prescription and supplement management, minimally invasive Shockwave & Laser therapy, steroid injections, nerve blocks, Botox, Hijama (cupping) therapy, and more. Moderni Spine believes that pain care should be self-care and strives to provide the communication and collaboration you need for optimal health.

A Perfect Partnership:
Integrative Massage and Moderni Spine complement each other in unique and powerful ways, bringing you the most comprehensive care under one roof. While Moderni Spine addresses acute and chronic pain with advanced medical treatments and techniques, Integrative Massage enhances your physical and mental well-being through manual therapy. Our specialized sports massage and therapeutic deep tissue techniques focus on pain treatment, performance enhancement, recovery, and longevity. Together, we provide a seamless blend of therapeutic modalities that ensure holistic care, helping you achieve optimal health and wellness.

We can't wait for you to see the new clinic!

07/16/2024

๐ŸŽ‰ Exciting News! Our new Integrative Massage location in Minnetonka is now OPEN! ๐ŸŒŸ

We're thrilled to expand our reach and bring our personalized bodywork and holistic care to the Lake Minnetonka community. Come visit us at our new location above Nautical Bowls and Caribou Coffee. Book your session today at the link in our bio. ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ’†โ€โ™€๏ธ

We are a team of passionate Massage Therapist and Soft-Tissue Specialists that are so excited to empower you along your health and wellness journey! At Integrative Massage, we prioritize results as much as relaxation. Our expert therapists specialize in personalized bodywork to enhance athletic performance, accelerate recovery, and promote longevity. Whether you're an elite competitor, a weekend warrior, desk jockey, or someone seeking relief from pain, our tailored therapies are designed to help you reach your fullest potential.

Photos from Integrative Massage's post 07/09/2024

The Journey Begins ! ๐ŸŽจ

We're thrilled to share the first step in bringing our NEW MINNETONKA LOCATION to life! Hereโ€™s Carli from , adding her skilled touch to our treatment room with this amazing accent wall. ๐ŸŒŸ

At Integrative Massage, we believe in the power of community and collaboration. It's exciting to partner with local professionals who share our passion for creating a welcoming and relaxing atmosphere. Together, weโ€™re dreaming up a space designed to best serve the Lake Minnetonka communities.

Creating an environment where you feel safe and relaxed is key to experiencing the full benefits of our deep tissue and sports massage therapies. The aesthetics of our space play a crucial role in promoting relaxation and well-being.

Stay tuned as we continue to transform our new location, step by step. We can't wait to welcome you to a place where relaxation meets results!

07/06/2024

We are looking for the right Massage Therapist to transition onto our team, as one of our practitioners will soon be moving out of state.

To hear more about this partnership, follow the link in our bio.

We are excited to see who steps into this unique opportunity to catapult your career forward.

Let's empower our communities together! ๐Ÿ’ช

Photos from Integrative Massage's post 05/29/2024

๐ŸŒฟ Embracing Work-Life Balance: A Journey to Wellness ๐ŸŒฟ

In honor of Mental Health Awareness Month we wanted to encourage you and share how much we love doing life with you all!

Work-life balance can be challenging, especially as the seasons of life change. But here at Integrative Massage, we believe that achieving a balance is not just possible but essential for a healthy, fulfilling life. Our mission is to empower you to achieve optimal physical and mental health through personalized massage therapy, enhancing your longevity, productivity, and overall well-being.

When our work involves helping our community achieve their health and wellness goals, health and wellness become a way of life. Our dedicated team lives out this healthy lifestyle alongside our community, embodying the philosophy that true healing involves the body, mind, and spirit.

Self-Care is Essential: Prioritizing self-care is crucial, and massage therapy is a powerful tool to help you find balance and rejuvenation. Whether youโ€™re an elite competitor, a weekend warrior, or simply someone seeking relief from everyday stress, our tailored treatments are designed to support your unique needs.

Living Our Mission: At Integrative Massage, we believe in treating the whole person. By integrating bodywork, movement, and functional medicine, we address the root causes of pain, injury, and dysfunction. Our expert therapists are here to guide you every step of the way, helping you achieve a balanced and healthy life.

Join Us on This Journey: This Mental Health Awareness Month, we encourage you to reflect on your work-life balance and make self-care a priority. Our team is here to support you, providing a safe and welcoming space where you can experience the transformative power of integrative health.

Photos from Integrative Massage's post 05/18/2024

๐Ÿšด ๐Ÿƒโ€โ™‚๏ธ ๐ŸŠ Our very own along with several of our amazing athletes are racing the Chattanooga 70.3 half with to fundraise for . An amazing team racing for an amazing cause.

๐ŸŽ—๏ธYou can help combat some of the world's greatest injustices in some of the world's toughest places.
Venture brings relief to refugees fleeing violence, combats human trafficking, oppression & extreme poverty, and brings the hope of the gospel to unsafe, unreached, and under-resourced areas.

https://www.venturemiles.org/event/a6d7ce5b-e842-4902-8ced-7044624b1dc3

doolittle

05/06/2024

Where should our SECOND location be?? We are looking for a Chiropractic, Functional Movement, WELLNESS CLINIC, or Gym to PARTNER with! If you have a favorite clinic that doesn't yet have Therapeutic Massage Therapy, we would love to get connected!

04/29/2024

Unlock Your Health Potential with Kendall at Integrative Massage! ๐ŸŒฟ

At Integrative Massage, where our mission is to empower you on your journey toward holistic wellness, we are proud to introduce Kendall, a Certified Massage Therapist who is not just an expert in her field but a true partner in your health.

Motivated by her own passion for athletics, health, and wellnessโ€”and fueled by her experience as a college athleteโ€”Kendall understands firsthand the impact of bodywork and massage in recovering from injuries and enhancing performance. This personal journey inspired her to delve into the world of therapeutic massage.

Kendall specializes in Therapeutic Deep Tissue Massage, brings a profound understanding of the bodyโ€™s dynamics coupled with a deep empathy for her clients. She holds a bachelorโ€™s degree in Exercise Science with an emphasis on Sports Medicine from Minnesota State University, and an AAS in Massage Therapy from Northwestern Health Sciences University. Her extensive training enables her to design massage sessions that are not only therapeutic but also personalized to enhance your overall well-being and sports performance.

With Kendall, youโ€™re not just receiving a massage; you are stepping into a partnership. She listens attentively to your concerns and goals, and her intuitive touch helps identify and address key areas that can unlock new levels of health and vitality. Whether youโ€™re dealing with chronic pain, seeking to enhance your athletic performance, or simply aiming to maintain a balanced and healthy lifestyle, Kendallโ€™s techniquesโ€”ranging from Trigger Point Therapy to Cuppingโ€”are tools that support your journey.

Outside of her professional life, Kendall is a vibrant part of her community, enjoying the outdoors, local comedy, and the craft brewery scene. Her lifestyle is a testament to the balance and joy she aims to bring into the lives of her clients.

Embark on a transformative path with Kendall at Integrative Massage, where your health and wellness goals are at the heart of every session. Let Kendall be your guide and ally in pursuing a life full of vitality and joy.

04/25/2024

We are so excited to be working alongside Natalie! An amazing addition to the team. ๐Ÿ‘ ๐Ÿ™Œ๐Ÿผ ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ

โ€ผ๏ธ BIG UPDATE:

Introducing Statera Healthโ€™s newest practitioner, Dr. Natalie Schumacher! We are so excited to welcome Dr. Natalieโ€™s knowledge, leadership and joyful spirit to Statera team.

โ€œMotivated by her own passion for health and wellness, Dr. Natalie Schumacher applies a unique combination of holistic treatments to best serve her patients.

Dr. Natalie graduated with the highest honors from Northwestern Health Sciences University in 2020, earning both her Doctorate of Chiropractic and Bachelorโ€™s of Human Biology. During her years at chiropractic school, she obtained her acupuncture certification with over 300 hours of training and became a certified yoga instructor. Dr. Natalie has a true passion for functional medicine and continued her post-grad education becoming a certified functional medicine provider.

Her clinical focus is staying up to date with the latest research and applying root-cause solutions to complex chronic illness. Dr. Natalie has worked with a wide variety of conditions, but her passion lies in cardio-metabolic health, autoimmunity and female hormones.

Dr. Natalie is a native of North Dakota and enjoys the change of scenery when visiting family and friends back home. Outside of the clinic, she loves being outside, reading, teaching group fitness, cooking, and traveling with her husband, Jordan. If you want to see her light up, ask her about her puppy Biggie Smalls!

Additional Trainings/Certifications:
Certified Chiropractic Acupuncture Practitioner
Certified Functional Medicine Practitioner
Certified Group Fitness Instructor
Certified Frequency Specific Microcurrent Practitioner
Nutritionโ€

Photos from Integrative Massage's post 04/10/2024

We hear it all the time. ๐Ÿ—ฃ๏ธ โ€œWhere do you get these linens!?? They are SO Comfy!!!โ€

Just because we are a Sport Massage and Deep Tissue Clinic, doesn't mean you can't be comfortable while getting some quality bodywork done! -There's a science behind this too.

So if you have ever wondered where we get our ultra-comfy sheets that make your massage experience even more amazing? ๐ŸŒฟโœจ Weโ€™re excited to share that weโ€™ve partnered with , the creators behind our beloved clinic linens, blankets, and pillows. Their commitment to comfort and sustainability matches our own, offering a professional line designed for clinics and a home line perfect for cozying up in your personal sanctuary. ๐Ÿ›Œ๐Ÿ’• For those looking to bring the comfort of our clinic into your home, weโ€™ve got great news!

๐Ÿ”—Use our exclusive link in our bio to explore Comphy's collection and enjoy a special 10% discount at checkout. Use discount code โ€œCOMPHY10โ€. Transform your home into a haven of relaxation today.

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04/09/2024

Do you have a favorite
Massage Therapist or
Bodywork Specialist in the Metro Area??

04/05/2024

๐ŸŒŸ Join Our Team! ๐ŸŒŸ

Are you a passionate Massage Therapist looking for an opportunity to make a difference? Integrative Massage has an exciting opening for a new team member! ๐Ÿ™Œ

๐Ÿ  Our fully furnished studio in Edina awaits your expertise. We specialize in bodywork that boosts productivity, enhances athletic performance, aids in workout recovery, and supports injury rehabilitation. Our mission? Empowering clients to reach their health goals and live life to the fullest. ๐Ÿ’ช

๐ŸŒฟ As an Independent Contractor at Integrative Massage, you're in control of your schedule and book of business. Whether you're new to the field or a seasoned pro, we offer coaching, mentoring, and guidance to help you thrive. Plus, our rent structure is way better than the industry standard, giving you the opportunity to take home the majority of your earnings. ๐Ÿ’ผ

๐Ÿ‘ฉโ€๐Ÿ’ผ With one of our talented therapists transitioning due to military orders, there's a ready-made book of business waiting for you. ๐ŸŒŸ

Sound like the perfect fit? We'd love to meet you! Flexible scheduling, continued education, industry-leading compensation, and access to top-notch clinic technology await. Take the next step in your career journey and join our supportive and encouraging team. ๐Ÿ’ผโœจ

Interested? Send us a DM! Let's work together to make a difference in the lives of our clients and our community. ๐Ÿ’†โ€โ™‚๏ธ๐Ÿ’†โ€โ™€๏ธ

01/01/2024

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐˜€ ๐—›๐—ฒ๐—ฟ๐—ฒ! ๐ŸŒˆ As we bid farewell to this year, let's usher in the new one with a commitment to self-care. Here's why booking a massage at Integrative Massage is your key to success:โฃ
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๐Ÿš€ ๐—˜๐—น๐—ฒ๐˜ƒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ช๐—ฒ๐—น๐—น-๐—•๐—ฒ๐—ถ๐—ป๐—ด: Elevate your well-being to new heights. Regular massages enhance your physical and mental health, ensuring you're ready to conquer any challenge.โฃ
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๐Ÿš€ ๐—ฆ๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐—ง๐—ผ๐—ป๐—ฒ: Starting the year with self-care sets a positive tone. Invest in your health, and the benefits will ripple across all aspects of your life.โฃ
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๐Ÿš€ ๐—ฌ๐—ผ๐˜‚ ๐——๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—œ๐˜: After a year of hard work and challenges, you deserve moments of pure relaxation and rejuvenation. Treat yourself to a massage at Integrative Massage.โฃ
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Ready to make wellness a priority in the new year? Book your massage and embark on a journey of self-care and success! ๐Ÿ’†โ€๐Ÿ’– โฃ
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๐—Ÿ๐—ฎ๐˜€๐˜ ๐—–๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ - ๐ŸŒŸ ๐—•๐˜‚๐˜† 3 | ๐—š๐—ฒ๐˜ 1 ๐—™๐—ฅ๐—˜๐—˜ | ๐——๐—ฒ๐—ฎ๐—น ๐—š๐—ผ๐—ถ๐—ป๐—ด ๐—ข๐—ป ๐—ก๐—ผ๐˜„๐ŸŒŸ โฃ
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12/28/2023

๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ, ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ผ๐˜‚! ๐ŸŒŸ โฃ
It's time to envision a healthier, happier version of yourself in the coming year. Kickstart your resolutions with the ultimate self-care step: Massage Therapy at Integrative Massage!โฃ
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โœจ ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ฒ ๐—ฌ๐—ข๐—จ: Make self-care a resolution. A regular massage routine can boost your well-being, reduce stress, and keep you on track for a successful and fulfilling year.โฃ
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โœจ ๐—ฅ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ & ๐—ฅ๐—ฒ๐—ณ๐—ฟ๐—ฒ๐˜€๐—ต: Start the year with a renewed sense of energy and vitality. Massage not only relaxes your muscles but rejuvenates your mind, setting the tone for positive change.โฃ
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โœจ ๐—œ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜ ๐—ถ๐—ป ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€: Investing in your health is the best investment you can make. A commitment to regular massage sessions at Integrative Massage is an investment in your overall wellness.โฃ
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Ready to embrace a healthier, more balanced you in the new year? Book your massage now! ๐Ÿ’†โ€๐Ÿ’ช

12/28/2023

๐—–๐—ต๐—ฒ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐—ฎ ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ, ๐—™๐˜‚๐—ฒ๐—น๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฆ๐—ฒ๐—น๐—ณ-๐—–๐—ฎ๐—ฟ๐—ฒ! ๐ŸŽ‰ Step into the first week of the year with a commitment to your well-being. Here's why making massage a priority sets you up for success:โฃ
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๐ŸŒฟ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€-๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ญ๐—ผ๐—ป๐—ฒ: Start the year in a stress-free zone. Massage is a proven stress-buster, ensuring you face challenges with a calm and focused mind.โฃ
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๐ŸŒฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€: Establishing a routine of self-care, including regular massage, lays the foundation for healthy habits that can transform your year.โฃ
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๐ŸŒฟ ๐— ๐—ถ๐—ป๐—ฑ-๐—•๐—ผ๐—ฑ๐˜† ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป: Achieve balance and harmony between your mind and body. Massage enhances this connection, promoting overall wellness.โฃ
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Ready to make self-care a priority in 2023? Book your massage and set the tone for a year of success! ๐Ÿ’†โ€โœจ โฃ
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๐ŸŒŸ Buy 3 | Get 1 FREE | Deal Going On Now๐ŸŒŸ โฃ
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12/27/2023

๐ŸŒŸ New Year, New Beginnings! ๐ŸŒŸ

Missed our Black Friday deal? No worries! We're extending the joy into the New Year with our exclusive "New Year's Resolutions Deal"! Elevate your wellness and set the tone for a healthier you in 2024.

๐ŸŽ New Year's Resolutions Deal: Buy 3, Get 1 Free!

http://integrativemassage.janeapp.com/online_gift_cards/new

Reignite your wellness journey with our rejuvenating 60-minute and 90-minute massages. Simply purchase an E-Gift Card at the values below, and we'll take care of the rest! ๐Ÿ“ฑLink in Bio.

๐ŸŒฟ 60-Minute Massage Package:

- (3) 60-Minute Massages at $375
- Get (1) 60-Minute Massage FREE
- [$500 Value]

๐ŸŒฟ 90-Minute Massage Package:

- (3) 90-Minute Massages at $555
- Get (1) 90-Minute Massage FREE
- [$740 Value]

Load your gift card, and enjoy (4) sessions in your Integrative Profile, redeemable at your convenience with our exceptional Massage Therapists.

๐Ÿ“… Important Details:

- Taxes included | Gratuity not accepted
- Deal Extended until January 31st, 2024
- Redeem Sessions before June 30th, 2024
- Sessions can be alternated between Therapists
- One package per person
- Cannot be shared

๐Ÿ’ช๐Ÿผ Jump Start Your New Year Resolutions!

Embrace the journey to a healthier you. Call/Text us at 651-346-3682 or click the link in bio to purchase your package over the phone.

Let 2024 be the year you prioritize your well-being. Cheers to a year of wellness, balance, and self-care! ๐ŸŒฟโœจ

12/22/2023

๐—ง๐—ต๐—ฒ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐˜๐—ฎ๐—ด๐—ฒ ๐—ผ๐—ณ ๐— ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ! ๐ŸŒŸ Discover how massage accelerates recovery, giving you the edge in your fitness journey:โฃ
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๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฅ๐—ฒ๐—ท๐˜‚๐˜ƒ๐—ฒ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Massage stimulates the regeneration of muscle tissues, allowing you to bounce back faster after challenging workouts.โฃ
๐—Ÿ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ ๐—”๐—ฐ๐—ถ๐—ฑ ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป: Massage helps clear lactic acid buildup, preventing delayed onset muscle soreness (DOMS) and keeping you ready for the next session.โฃ
๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ: Enhanced sleep quality induced by massage supports optimal recovery, ensuring you wake up ready to conquer your fitness goals.โฃ
๐—–๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€: With faster recovery, you can maintain a consistent workout schedule, paving the way for steady fitness progress.โฃ
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How is your recovery going? ๐Ÿ”ฅ

12/19/2023

Rapid Recovery, Remarkable Results! ๐Ÿš€ Massage therapy holds the key to speeding up muscle recovery, ensuring you stay at the top of your fitness game:

Faster Healing: Massage enhances circulation, delivering oxygen and nutrients to muscles for quicker recovery from intense workouts.
Reduced Inflammation: By flushing out metabolic waste, massage reduces inflammation, preventing soreness and stiffness.
Increased Flexibility: Loosened muscles allow for a wider range of motion, promoting flexibility and reducing the risk of injury during workouts.
Optimized Performance: Rapid muscle recovery means you can hit every workout with peak performance, achieving remarkable results.

Ready to elevate your recovery game? Stay tuned for more tips! ๐Ÿ’ช

12/15/2023

Elevate Your Fitness, Melt Away Stress! Discover how massage therapy creates a stress-free path to fitness success:

Relaxation Response: Massage triggers the body's relaxation response, calming the nervous system and reducing overall stress levels.
Balanced Hormones: Massage helps balance hormones, fostering an internal environment conducive to reaching your fitness goals.
Emotional Well-Being: A stress-free mind promotes emotional well-being, crucial for maintaining motivation on your fitness journey.
Mindful Movement: With reduced stress, you can approach your workouts with mindfulness, making each movement purposeful and effective.
๐ŸŒŸCheck out our Buy 3 Get 1 Black Friday Deal to set you up for the New Year ๐ŸŒŸ
Ready to conquer stress and crush your fitness goals? More tips coming your way! ๐Ÿ’†โ€โ™€๏ธโœจ

12/13/2023

The Magic of Massage for Stress Relief! Unwind, relax, and let go of stress to supercharge your fitness journey:

Tension Taming: Massage targets muscle tension, melting away stress-induced knots and discomfort.
Mind-Body Connection: The calming touch of massage fosters a positive mind-body connection, essential for a successful fitness resolution.
Improved Concentration: Stress reduction enhances focus, ensuring you can give your workouts your full attention and effort.
Quality Sleep: Massage promotes better sleep quality, vital for muscle recovery and overall well-being.
๐ŸŒŸCheck out our Buy 3 Get 1 Black Friday Deal(live right now) to set you up for the New Year ๐ŸŒŸ
Ready to elevate your fitness journey? Stay tuned for more tips!

12/11/2023

Stress Less, Live More! As you power through your fitness resolutions, managing stress is key. Here's how massage therapy can be your stress-busting ally:

Cortisol Control: Massage reduces cortisol, the stress hormone, leading to a more relaxed and focused mind for your fitness challenges.
Improved Mood: A massage-induced boost in serotonin and dopamine helps combat stress, leaving you with a positive mindset to tackle your goals.
Enhanced Recovery: Lower stress levels contribute to quicker recovery times between workouts, ensuring you're ready for the next fitness triumph.
Boosted Immunity: Chronic stress weakens the immune system. Massage promotes immune function, keeping you resilient and ready to conquer any fitness hurdle.
๐ŸŒŸCheck out our Buy 3 Get 1 Black Friday Deal to set you up for the New Year ๐ŸŒŸ
Remember, a relaxed mind is a resilient mind. Stay tuned for more insights to support your fitness journey! ๐Ÿ’†โ€โ™€๏ธ๐ŸŒŸ

12/08/2023

Recover Like a Pro! Ever wondered how athletes recover so quickly? Post-workout sports massage is the key! Accelerate your recovery time, reduce muscle soreness, and promote longevity.

๐Ÿ”ฅ Reduced Muscle Soreness: A post-exercise massage has been shown to alleviate muscle soreness by decreasing inflammation and promoting the elimination of metabolic byproducts, helping you bounce back faster.

๐Ÿ”ฅ Improved Circulation: Massage enhances blood flow, delivering essential nutrients and oxygen to fatigued muscles. This increased circulation aids in the removal of waste products produced during exercise, reducing recovery time.

๐Ÿ”ฅ Flexibility Boost: Post-workout massage helps maintain and improve joint flexibility, preventing stiffness and enhancing your overall range of motion for the next workout.

๐Ÿ”ฅ Relaxation Response: The stress hormone cortisol is reduced, while feel-good hormones like serotonin and dopamine increase after a massage. This not only aids in recovery but also helps manage stress, crucial for optimal performance.

๐ŸŒŸCheck out our Buy 3 Get 1 Black Friday Deal to set you up for the New Year ๐ŸŒŸ
Ready to experience the benefits of accelerated recovery? Book a post-workout massage at Integrative Massage and let's make your fitness journey even more rewarding! ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’ช

12/07/2023

Elevate Your Performance! Thinking about your fitness resolutions? Incorporate pre-workout sports massage to prepare your muscles for action. It's the secret weapon to boost your performance. ๐Ÿ‹๏ธโ€

๐Ÿ’ช Faster Recovery: Scientific studies have shown that massage reduces inflammation and promotes the repair of damaged muscle fibers, significantly speeding up the recovery process after intense workouts.

๐Ÿ’ช Enhanced Flexibility: Research indicates that massage increases the production of joint lubrication fluids and improves the flexibility of connective tissues, resulting in a broader range of motion for enhanced athletic performance.

๐Ÿ’ช Increased Circulation: A study published in the Journal of Athletic Training found that massage significantly improves blood circulation, facilitating the efficient transport of oxygen and nutrients to muscles, crucial for endurance and performance.

๐Ÿ’ช Optimized Training: Scientifically proven, regular massages help identify and alleviate muscle imbalances, reducing the risk of injuries and providing a foundation for a more effective and personalized training regimen.
๐ŸŒŸCheck out our Buy 3 Get 1 Black Friday Deal(live right now) to set you up for the New Year ๐ŸŒŸ

12/05/2023

Unlock the Power of Massage! Did you know that regular massages can be a game-changer for your fitness resolutions? Here's how massage therapy boosts your overall health and supports your journey to a fitter you:

Stress Reduction: Massage reduces stress hormones, promoting a sense of calm and well-being, crucial for mental resilience in your fitness journey.

Improved Flexibility: Enhanced flexibility from massages aids in better range of motion during workouts, helping you achieve those challenging fitness milestones.

Faster Recovery: Massage accelerates muscle recovery by increasing blood flow and reducing inflammation, making it perfect for post-workout rejuvenation.

Injury Prevention: Regular massages can identify and address muscle imbalances, reducing the risk of injuries as you push your limits.

Better Sleep Quality: Quality sleep is vital for muscle recovery and overall health. Massage promotes relaxation, contributing to a more restful night's sleep.

Stay tuned for more insights into the benefits of massage on your fitness journey! ๐Ÿ’†โ€โ™‚๏ธ
โœจ

12/04/2023

๐ŸŽฟ ๐—ฆ๐—ธ๐—ถ ๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ฃ๐—ฟ๐—ฒ๐—ฝ ๐—”๐—น๐—ฒ๐—ฟ๐˜!โฃ
โฃ
Gear up, skiers! As the ski season approaches, we're gearing up for an exhilarating time on the trails. Did you know that sports massage canโฃ
help you reclaim those ski legs? โฃ
โฃ
Here's a sneak peek into the benefits waiting for you:โฃ
โฃ
โœจ ๐—˜๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—™๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† & ๐—ฆ๐˜๐—ฟ๐—ถ๐—ฑ๐—ฒ ๐—Ÿ๐—ฒ๐—ป๐—ด๐˜๐—ตโฃ
Massage therapy opens up your hips, giving you the flexibility for a longer, more powerful stride on the trails.โฃ
โฃ
๐Ÿ’ช ๐—•๐—ผ๐—ผ๐˜€๐˜๐—ฒ๐—ฑ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ & ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒโฃ
Say goodbye to wobbles! Massage helps improve balance and endurance, ensuring you conquer those slopes with confidence.โฃ
โฃ
๐ŸŒ„ ๐—”๐—ฐ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฃ๐—ผ๐˜€๐˜-๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†โฃ
After a day on the trails, recovery matters! Discover how post-workout massage can speed up your recovery, so you're ready for anotherโฃ
adventure sooner.โฃ
โฃ
๐ŸŒจ ๐—ข๐—ฝ๐˜๐—ถ๐—บ๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ & ๐—ฃ๐—ฎ๐—ถ๐—ป-๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฆ๐—ธ๐—ถ๐—ถ๐—ป๐—ดโฃ
Get your ski legs back with confidence! Sports massage optimizes your performance, improves flexibility, and ensures you enjoy a pain-freeโฃ
skiing experience.โฃ
โฃ
Ready to hit the trails with joy and ease? ๐™’๐™š ๐™๐™–๐™ซ๐™š ๐™– 3-๐™›๐™ค๐™ง-4 ๐™™๐™š๐™–๐™ก ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™ฃ๐™ค๐™ฌ! Book your sports massage now and let the trails become your playground! ๐Ÿ” โฃ
โฃ
https://integrativemassage.janeapp.com/โฃ
โฃ
โฃ

11/30/2023

We are so close to our goal! ๐Ÿฅ… Your experiences shapes our narrative, and we would love to hear YOUR story. Your feedback is not just a review ; it's a pivotal chapter in our story.

Click here or on the link in our bio to share your Integrative Massage journey: ๐Ÿ’ฌ โžก๏ธ https://g.page/r/CUt8nzZWDJfDEB0/review

11/24/2023

๐ŸŒŸ Buy 3 | Get 1 FREE | Black Friday Deal ๐ŸŒŸ

Elevate your wellness with our Buy 3 Get 1 Free deal on 60-minute and 90-minute massages!

Simply purchase an E-Gift Card at one of the values below and we will do the rest! ๐Ÿ“ฑ

http://integrativemassage.janeapp.com/online_gift_cards/new

๐ŸŒฟ(3) 60-Minute Massages at $375 | Get (1) 60-Massage Free. [$500 Value]

๐ŸŒฟ(3) 90-Minute Massages at $555 | Get (1) 90-Minute Free. [$740 Value]

By loading a gift card at one of the values above, you will automatically receive (4) sessions in your Integrative profile in which you can redeem at your convenience with either of our amazing Massage Therapists. You will receive an email with details.

โž–Taxes included | Gratuity not excepted

โž–Deal ends December 24th

โž–Redeem sessions before June of 2024

โž–Sessions CAN be alternated between Therapists

โž–One package per person

โž–Cannot be shared

๐Ÿ’ช๐Ÿผ Let's get a jump start on your New Year Resolutions!

โ˜Ž *To purchase your package over the phone Call/Text us at 651-346-3682

11/23/2023

So many of you have been a part of our journey at Integrative Massage. And we have loved being a part of yours! We are so thankful to be a part of your health and wellness journey.

๐Ÿฆƒ๐Ÿ™๐ŸผWe are so thankful for you. Thank you for letting us be a part of your health journey! What is something you are THANKFUL for this season?? ๐Ÿ™๐Ÿผ

Get ready for a Buy 3 Get 1 Free deal dropping tomorrow! Let's get you ready for your New Year's Resolutions ๐Ÿ‘

11/23/2023

๐Ÿฆƒ๐Ÿ™๐ŸผWe are so thankful for you. Thank you for letting us be a part of your health journey! What is something you are THANKFUL for this season?? ๐Ÿ™๐Ÿผ

Get ready for a Buy 3 Get 1 Free deal dropping tomorrow! Let's get you ready for your New Year's Resolutions ๐Ÿ‘

Photos from Integrative Massage's post 06/13/2023

๐ŸŒŸCalling all Changemakers!๐ŸŒŸ

We have an incredible opportunity to make a lasting impact in the lives of the fatherless, and we need your support. Kenny, one of our dedicated massage therapists, along with a group of our Integrative athletes, is participating in the Lake Minnetonka Triathlon on Father's Day weekend as part of the FATHERS FOR THE FATHERLESS triathlon team. This is their chance to push their physical limits and rally for a cause that truly matters.

Fathers For The Fatherless is on a mission to ignite a calling and connect individuals physically and spiritually with the cause of the fatherless and the heart of the Father. By joining forces with this incredible organization, we can make a difference in the lives of children who deserve love, support, and a brighter future.

Your generosity directly supports two organizations. The Reel Hope Project is working tirelessly to create videos of children in foster care in Minnesota who are eagerly waiting to be adopted. These videos are shared throughout faith communities and events, mobilizing the Church to bring these precious kids into loving forever families.

Venture, our global partner, is devoted to supporting orphans along the border of Burma and Thailand, where the devastating aftermath of civil war has left countless children without parents. Your contributions will provide these vulnerable children with the basic necessities they desperately need: food, clothing, and shelter.

Now is the time to step up and make a difference. By making a financial contribution, you are not only empowering Kenny and these incredible athletes but also amplifying the impact of these two remarkable organizations. Your support will help turn the hearts of parents to their children, just as Malach 4:6 reminds us.

Join us in this journey of compassion and transformation. Together, we can bring hope, love, and joy to the lives of the fatherless. Let's make Father's Day 2023 a celebration of unity, empowerment, and meaningful change.

Donate now and be part of this powerful movement led by and these inspiring athletes. Together, we can create a brighter future for the fatherless:

๐ŸŒŸLink to Donate in Bio๐ŸŒŸ

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Click here to claim your Sponsored Listing.

Videos (show all)

๐ŸŒŸ New Year, New Beginnings! ๐ŸŒŸMissed our Black Friday deal? No worries! We're extending the joy into the New Year with ou...
๐ŸŒŸ New Year, New Beginnings! ๐ŸŒŸMissed our Black Friday deal? No worries! We're extending the joy into the New Year with ou...
๐ŸŒŸ Buy 3 | Get 1 FREE | Black Friday Deal ๐ŸŒŸ Elevate your wellness with our Buy 3 Get 1 Free deal on 60-minute and 90-minu...
This is what your next session at Integrative Massage could look like!โ€ขโ€ขโ€ขโ€ข#massage #massagetherapy #massagetherapist #ma...
Black Friday Deals on Hyperice Products!
Have you ever had 60 minutes of bodywork on a specific localized area before?? Using multiple modalities including:#pnfs...

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4820 W 77th Street Suite #150
Edina, MN
55435

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