Rio Grande Cancer Foundation

How Does Your Physical Environment Affect You? (3min read) Scientists have been exploring the impact of our environment on our health for decades. In her book Healing Spaces: The Science of Place and Well Being, researcher Esther Sternberg cites studies done by environmental psychologist Roger Ulrich. In his most well-known study, Ulrich compare...

Get organized for a happier life (2min read) As we gear up for fall, taking a little time to clean out clutter in your home can help you feel energized and ready for a new season. Here are a few expert ideas: • Organize clutter into three categoriesYou’ll need to sort out every item in every room into 3 separate boxes or basket...

Vitamins and supplements can help your body in many ways - if you have the right ones, a reason and the ok from your doctor. Today we show you how to plan for supplement success.

Plan your supplements (1min read) Dietary supplements are exactly that—they are meant to boost an already healthy lifestyle. However, in terms of optimizing your health and wellness, supplements may help bring you to the next level. Here are a few Essential Supplements suggestions for your daily regimen • Vitamin DLo...

The 'back to school' spirit seems to awaken this time of year - even though you may be long done with school. Today at www.good2knowelpaso.org we share some weekly meal preparation tips to fill your sack lunches or start your kids off on a healthier track.

Grocery Shopping Tips for Meal Preppers (2min read) With kids heading back to school and the end of summer in sight, it is a great time to begin a new meal planning effort. Here are a few tips about how to do it:1. Make a list. You’ll inevitably forget one or two items if you try to remember everything off the top of your head so make a...

Change your response to getting exercise from, “Ugh” to “Up and at 'em” Today at www.good2knowelpaso.org we share these two simple tricks.

Ways to Get Motivated to Work Out (1min read) Research says that 50% of gym starters quit within the first 6 months, here are two tips to keep you motivated to get more exercise.1. Use The 10-Minute RuleIf you're really struggling to get started, tell yourself you only have to do five or 10 minutes. Even a little bit of movement is....

​ Parents' eating behavior influences children’s response to food (1min read) A team led by Professor Jacqueline Blissett in the School of Psychology and Aston Institute of Health and Neurodevelopment (IHN) at Aston University, asked parents to assess their own eating behavior and looked for associations between those behaviors and those of their children. The tea...

Getting a mammogram can evoke many emotions, namely fear and anxiety. Today at www.good2knowelpaso.org we share this advice on how to face your breast screening.

Tips for Dealing with Breast Screening Anxiety (2min read) Breast exams and mammograms are two of the most feared screening procedures in the OBGYN field; however, these screenings are necessary to help you maintain your breast health. It’s important to be regularly checked for cancer, cysts, and other conditions. But whether you have received...

It's Inspire Friday at www.good2knowelpaso.org and today we offer two words of advice: Be yourself.

National Authenticity Day (1min read) National Authenticity Day is celebrated on August 16 every year. This is the day of recognition of the power of authenticity, a term that goes beyond just “being yourself.” It is dedicated to people who decide to do things their way rather than simply check the box. They are not afra...

Several studies have investigated the positive effects certain nutrients and supplements can have in maintaining breast health. Today at www.good2knowelpaso.org we share some of their findings.

Supplements for Breast Health (1min read) Research supports the claims that these supplements can support women’s breath health:• Vitamin DWomen with low vitamin D levels may be at risk of developing breast cancer. The recommended amount of vitamin D for women ages 14 to 70 is 600 IU per day. The best source of this essentia...

There is no known full-proof way to prevent breast cancer, but certain lifestyle choices have been proven to reduce your risk. Today at www.good2knowelpaso.org we look at how a diet rich in antioxidants can help.

Best Foods for Healthy Breasts (2min read) Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins and carcinogens that can trigger breast cancer. Dieticians recommend that you sauté or blanch these veggies to get the max nutrients. And try to get...

Taking care of yourself is the first step in preventing disease. Physical activity and nutritional choices have been proven to be your strongest tools. Today at www.good2knowelpaso.org we look at how regular exercise can reduce the risk of breast cancer.

Exercise can reduce Breast Cancer Risk (2min read) Women who get regular exercise or some form of physical activity have a lower risk of breast cancer than women who don’t exercise. Overall, women who get regular exercise have a 10%-20% lower risk of breast cancer risk than women who aren’t active. This benefit is seen most clearly i...

​ Sodium channels in breast cancer cells promising target for treatment (1min read) A new study on live tissue cells is the first to reveal how channels that allow sodium to enter breast cancer cells enable tumors to grow and spread. The discovery adds to evidence which suggests treating breast cancer patients with sodium channel blockers could be a promising future tre...

Experience the Flavors of Texas with a French Twist!
Enjoy live music, specials on featured wines and delicious Texas-style brisket. Plus, bid on accommodations at La Villa du Chateau Belloy in Bordeaux, France! Order to go or make your reservation by Aug 19th:

A TEXAS-STYLE WINE DINNER by Rio Grande Cancer Foundation A TEXAS-STYLE WINE DINNER AUGUST 22, 2024 - 7PM to 9PM(Cocktail Hour 6:00 PM - 7:00 PM) Join us for a Texas Style Wine Dinner.A welcome Prosecco, followed ...

Many people have difficulty talking about their emotional state and mental health. Men are especially tight lipped. Today at www.good2knowelpaso.org we look into why.

​ Understanding the issues men face about mental health (2min read) Depression and anxiety affect both men and women, but men often exhibit different symptoms or may not recognize their emotional distress. According to the National Institute of Mental Health, approximately 6 million men in the United States experience depression each year. Men tend to un...

It's Inspire Friday at www.good2knowelpaso.org and today we ask, "what could be more inspiring than an adventure that weaves through the pages of a great book?"

National Book Lovers Day (1min read) A day for all those who love to read, National Book Lovers Day encourages you to find your favorite reading place, a good book (whether it be fiction or non-fiction) and read the day away.National Book Lovers Day on August 9th harnesses all the excitement bibliophiles feel about books in...

Certain nutrients have been proven to have cancer-curbing benefits. Today at www.good2knowelpaso.org we share a few.

These nutrients may have cancer-fighting properties: (2min read) • Lycopene, 15 mg, 2 times per day, is an antioxidant found in tomatoes and watermelon. Researchers think it may help prevent prostate cancer, although the studies have been preliminary and at least one study suggested it might not be good for advanced prostate cancer. In one prelimina...

The facts are this: a healthy diet contributes to a healthy prostate. Today at www.good2knowelpaso.org we share this very simple advice for men of all ages.

Diet, Men and Prostate Cancer (2min read) A healthy diet is about balancing different foods that are tasty as well as nutritious. Physicians advise that men eating a well-balanced healthy diet should:• Eat antioxidant foods, including fruits (such as berries, watermelon, and tomatoes) and vegetables (such as squash and bell pe...

Join us August 22 for Texas Style Brisket and amazing Wines! Please make your reservation by AUGUST 19: https://bit.ly/3YipUDY

Rio Grande Cancer Foundation - We are the colors of cancer The Rio Grande Cancer Foundation is dedicated to reducing the human and economic effects of cancer on the citizens of El Paso County through the financial support and development of effective programs for advocacy, education, early detection, and other services to cancer patients and their families....

Enjoy specials on featured wines, live music and Texas style brisket. Plus, you can place your silent auction bid for accommodations at the beautiful La Villa du Chateau Belloy in the heart of the Bordeaux Region of France! Otherwise engaged? You can order your brisket to go! Please make your reservation by AUGUST 19:

A TEXAS-STYLE WINE DINNER by Rio Grande Cancer Foundation A TEXAS-STYLE WINE DINNER AUGUST 22, 2024 - 7PM to 9PM(Cocktail Hour 6:00 PM - 7:00 PM) Join us for a Texas Style Wine Dinner.A welcome Prosecco, followed ...

We invite you to experience a taste of Texas with a French Flair! Enjoy specials on featured wines, live music and Texas style brisket. Plus, you can place your silent auction bid for accommodations at the beautiful La Villa du Chateau Belloy in the heart of the Bordeaux Region of France! Otherwise engaged? You can order your brisket to go! Please make your reservation by AUGUST 19:

A TEXAS-STYLE WINE DINNER by Rio Grande Cancer Foundation A TEXAS-STYLE WINE DINNER AUGUST 22, 2024 - 7PM to 9PM(Cocktail Hour 6:00 PM - 7:00 PM) Join us for a Texas Style Wine Dinner.A welcome Prosecco, followed ...

Lifestyle choices have consequences and today at www.good2knowelpaso.org we learn that a little exercise can have a big impact in helping to prevent and treat prostate cancer.

​ Exercise, Physical Activity & Prostate Cancer (2min read) Being physically active can help fight prostate cancer, prevent recurrence, and help with treatment side effect management. When most men think of physical activity or exercise, they might imagine running, weight machines, and gyms. However, there are many activities that qualify as phys...

Prostate cancer blood test equally effective (1min read) The Stockholm3 blood test, developed by researchers at Karolinska Institutet, is equally effective at detecting prostate cancer in different ethnic groups, a new paper published in The Journal of Clinical Oncology reports. The test produces significantly better results than the current P...

Nobody said growing older would be easy but today at www.good2knowelpaso.org we look at how we can stay emotionally healthy as we do.

Effects of Aging on Emotional Health (2min read) Mental health is important at every stage of life, and it includes emotional, psychological, and social well-being. As people age, they may experience certain life changes that impact their mental health, such as coping with a serious illness or losing a loved one. Although many people w...

It's Inspire Friday and it is also National Coloring Book Day which means it's time to paint the town red, or whichever color you choose!

National Coloring Book Day (1min read) Coloring and coloring books have always been popular with children, but over the years, adults have gotten more and more involved with coloring. Obviously, adult coloring is now a huge trend. Many find that it is not only fun but also a great way to reduce stress. National Coloring Book....

August is commemorated nationally as Summer Safety Month. In El Paso, the RGCF promotes summer safety all throughout the spring and summer. Here's some information about sun safety from the ASA.

It's never too late to pick up a paintbrush or lose yourself in the world of music. Today at www.good2knowelpaso.org we learn that therapies like these can help to age gracefully.

The Benefits of Music or Art Therapy (1min read) In addition to traditional healthcare methods, there are several popular alternative therapies seniors can use to achieve impressive mental and physical health benefits. Activities such as music therapy, art therapy, and meditation are becoming common supplements to conventional health t...