Inspire Studio: Pilates & Barre

Take a peek at what our amazing clients have to say about InSPIRE Studio: Pilates & Fitness! 🌟 A heartfelt thank you to everyone who shared such wonderful testimonials – you remind us why we love what we do and why our community is so special! 💖

New to the studio? Come in and try our 2-week unlimited pass for just $60! Dive headfirst into our diverse range of classes and enjoy Pilates Reformer, Yoga, TRX, Spin, Zumba, Barre, and more.

Schedule: Vagaro.com/inspirestudiollc
Check out the studio: www.inspirestudiomn.com
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Control in Pilates means performing each movement with deliberate precision and awareness, which helps minimize the risk of injury and ensures exercises are done correctly. This principle is about executing movements carefully to maximize effectiveness and achieve the desired results. Beyond Pilates, practicing control in everyday actions involves moving mindfully and deliberately, which reduces the risk of strain and enhances overall coordination. As Joseph Pilates stated, "Contrology is complete coordination of body, mind, and spirit."

🇺🇸Happy Fourth of July from the InSPIRE Studio: Pilates and Fitness team! We hope you have a fantastic holiday filled with joy, relaxation, and celebration. 🎆

Concentration in Pilates involves focusing your mind entirely on each movement and muscle being used. This intense focus ensures that every action is performed with precision, enhancing the connection between mind and body. During Pilates exercises, maintaining full attention on muscle engagement, movement precision, and breathing patterns is crucial for maximizing benefits. Beyond Pilates, this principle can be applied to daily activities by being mindful of posture, movements, and tasks, which improves overall efficiency and presence. As Joseph Pilates said, "Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits."

🎄 Christmas in July: Enjoy Our Special FREE Classes! 🎄
As a special gift from us to you, we are offering free classes during the week of the 4th of July. Don't miss out on this opportunity! Take a look at our limited and modified schedule and reserve your spot on Vagaro now!

Wednesday Evening the 3rd:
* 5:45 PM TRX with Jill
* 7:00 PM Yoga with Nan

Friday the 5th:
* 8:00 AM Reformer (standard fees apply)
* 9:15 AM Reformer (standard fees apply)
* 9:15 AM TRX with Jill
* 10:30 AM Yoga with Nan

Saturday the 6th:
* 8:00 AM TRX with Jill
* 9:15 AM SPIN with Jill

Note: These classes are free just for this special Christmas in July weekend. Reformer classes on Friday are not free (standard fees apply). Wednesday morning classes will be scheduled as usual.

Hope to see you soon!

Our first Pilates principle is breathing. Breathing in Pilates, known as lateral or thoracic breathing, involves expanding the ribcage sideways and backwards, allowing deeper breaths while maintaining core engagement. In Pilates practice, this technique enhances core stability, promotes mindfulness by synchronizing breath with movement, and improves oxygen flow to energize muscles and reduce fatigue. Beyond Pilates, controlled breathing helps manage stress, encourages better posture, and enhances athletic performance by improving endurance and control. As Joseph Pilates said, 'Breathing is the first act of life and the last. Our very life depends on it.'

Jumping into this week! Don’t forget to get signed up—let’s sculpt, strengthen, and smile together. See you soon!!
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Schedule: Vagaro.com/inspirestudiollc
Check out the studio: www.inspirestudiomn.com
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Meet Marie, certified through NASM and AFFA, and as a Peak Pilates Instructor. She embraces an active lifestyle and advocates balance and moderation in wellness, inspired by her mom's transformative health journey. Marie lives by the mantra "Exercise is medicine," striving to empower others through joyful movement. Discover more about Marie's fitness journey and swipe to uncover fun facts!

Happy Monday, friends! We haven’t talked about the core Pilates principles that make Pilates so transformative - not just a movement modality but a way of being - in some time, so let’s dive in! Above are the 6 Pilates Principles that guide our practice: Concentration, Control, Centering, Precision, Breathing, and Flow. Over the next few weeks, we’ll delve into each principle, discuss their significance, and how to incorporate them into our daily lives. Stay tuned!

Meet Carla, whose journey with movement began as a dancer. As a Kilgore College Rangerette, she gained invaluable experience in performance and coaching, shaping her path further. After focusing on her family and living abroad in Norway, Carla’s passion for movement reignited. Discovering the transformative practices of Barre and Pilates, she became a Barre instructor and is pursuing Pilates teacher training through Balanced Body. Continue reading about Carla and uncover some fun facts!

🇺🇸 Honoring Our Heroes This Memorial Day 🇺🇸

Today, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage and dedication will never be forgotten.

Ready to fuel your body for sustainable living?

Join us on Wednesday, May 29th, at 7:00 PM for our Mindful Eating Workshop—an informative, fun-filled 90-minute conversation about nutrition. Our ISSA Certified Nutritionist will guide you through essential tips and tricks to optimize your diet for long-term health and vitality. Learn how to eat to give your body maximum fuel and debunk nutrition myths—all for just $50. Space is limited, so don’t delay—sign up today in the studio or on Vagaro!

🚨 Reminder: Limited Class Schedule on Monday, May 30th for Memorial Day! 🚨

Don't forget, we have a limited class schedule this Monday. There’s still room in the 9:15am Spin-Fusion with Jill—grab your spot now!

Hope everyone has a wonderful and safe weekend!

🚨 NEW POLICY ALERT 🚨

Introducing the Sock Policy: Do's and Don'ts! 🧦
With summer fast approaching we’re committed to keeping our studio clean and comfortable for everyone. To help us achieve this, we are introducing a new Sock Policy. But instead of just telling you about it, let’s have some fun with a few do’s and don’ts!

DON'T: No Bare Feet Allowed!
🚫 Bigfoot - We love mythical creatures, but not their feet!
🚫 Chicken Feet - Delicious in a soup, not on our studio floor!
🚫 Gross Feet - Let’s keep the funky stuff for dance moves, not toes!

DO: Keep It Stylish with Socks!
✅ Grippy Pilates Socks - Keep your feet happy and secure!
✅ Colorful Socks - Show off your style and keep our studio clean!
✅ Match Your Outfit - Socks that coordinate with your workout gear add an extra touch of flair!

Remember, grippy socks are preferred for that extra bit of safety. If you forget yours, no worries! We have some fabulous ones available for purchase at the studio.
Thank you for your cooperation and understanding. Let's keep our studio sparkling and safe for everyone!

See you (and your socks) soon!

Celebrate World Meditation Day!

Observed annually on May 21st, World Meditation Day is dedicated to fostering a sense of calm and inner peace through the practice of meditation.

Meditation offers numerous benefits, including:
* Reduced Stress: Helps manage stress levels by promoting relaxation.
* Improved Sleep: Encourages deeper, more restful sleep.
* Regulated Heart Rate: Supports cardiovascular health.
* Improved Focus: Enhances concentration and mental clarity.
* Positive Mood: Fosters a sense of peace, stability, and emotional health.

Try a Quick Meditation at Home:
1. Find a quiet, comfortable space.
2. Sit or lie down in a relaxed position.
3. Close your eyes and take deep, slow breaths.
4. Focus on your breath, feeling each inhale and exhale.
5. If your mind wanders, gently bring your focus back to your breath.
6. Continue for 5-10 minutes or as long as you feel comfortable.
Let’s embrace the power of meditation together and spread peace and mindfulness!

Happy World Meditation Day!

Meet Megan, whose fitness journey began in 2011. With certifications as a NASM personal trainer, Peak Pilates instructor, and more, she empowers clients physically, mentally, and spiritually with each session, leaving them feeling strong and confident. Read more about Megan's journey into fitness and swipe to uncover some fun facts about her!

🌱 Ready to fuel your body for sustainable living?

🌟 Join us on Wednesday May 29th @ 7:00pm for our Nutrition Workshop, back by popular demand!

🍏 Our ISSA Certified Nutritionist will guide you through essential tips and tricks to optimize your diet for long-term health and vitality.

💖Learn how to eat to give your body maximum fuel to debunking nutrition myths, we've got you covered!

💪 Don't miss out on this chance to take control of your well-being. Reserve your spot today!

https://www.vagaro.com/inspirestudiollc

Mothers, like Pilates, strengthen the core of our lives with grace, balance, and resilience. Happy Mother's Day to the pillars of strength who uplift us with every breath.

Another cardio drumming event, another rhythm-filled success! Who needs happy hour cocktails when you can drum up a sweat? Started outside, ended inside drumming up our own storm! Stay tuned for more upcoming events and workshops to keep the beat bumping and the fun flowing!
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Schedule: Vagaro.com/inspirestudiollc
Check out the studio: www.inspirestudiomn.com
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Have you tried Cauliflower Mash?
Here is my simple recipe for a delicious veggie!

1 head Cauliflower
1/3 head of Cabbage
2 TBLS Coconut oil
1 TBLS Smoked Paprika, could be more if desired
Salt & Pepper to taste

Cut cauliflower & cabbage, place in pan and steam until very tender.
Place all ingredients in blender and blend until it is a smooth consistency. Truly, you can have it as smooth or chunky as you wish
Serve with your favorite protein and starch, ENJOY!

Meet Nan, whose journey is fueled by a deep passion for health, fitness, and community. With certifications in Zumba, Group Fitness, and Yoga, Nan's classes are inclusive and impactful. Discover how Nan's passion came to be and how her wellness journey continues both in and outside of the studio.

🚴‍♂️ Last-minute spinners, unite! 🚴‍♀️

We've got some spots open for our Saturday 9:15 AM Spin class. Who's ready to pedal their way to a fantastic weekend?
Drop a 🚴 below if you're in!

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Thank you to all that participated in the Nutrition Workshop! The feedback I have received has been fantastic, thank you!

I would like to share a traditional Bulgarian Salad recipe with all of you.

Shopska Salata:
3 Medium Tomatoes
2 Medium Cucumbers
1 Medium Onion
4oz. Feta Cheese

Uniformly cut tomatoes & cucumbers. Add onions, tomatoes, & cucumbers together and mix.
Divide into 4-6 bowls and grate the feta cheese over each serving.

ENJOY! This is one of my most favorite things to eat and a daily salad at our house.

Give the Gift of Wellness this Mother’s Day! Treat yourself or a loved one to 2 weeks of unlimited fitness classes for just $60 at InSPIRE Studio: Pilates and Fitness. Discover a nurturing community and diverse class options, including Pilates Reformer, Chair/Spring Wall, Spin, Barre, TRX, Mat Pilates, Zumba, and Yoga. Start your journey today!

🌐 Check out our studio at www.inspirestudiomn.com or schedule a free consultation or intro offer at vagaro.com/inspirestudiollc.

🏢 Located at 815 Hwy 10 Suite 101, Elk River, MN 55330.

📧 Email [email protected]

Come discover a place where fitness and community come together, and let us InSPIRE you on your path to wellness!

You know and love her. Meet Kari, the heart and soul behind InSPIRE Studio: Pilates & Fitness as its owner. Dive into Kari’s journey, discovering how her passion for Pilates led to the creation of InSPIRE Studio and what inspires her to stay healthy. Enjoy some of her favorite quotes and a little wellness tip. Plus, uncover some fun facts on the following page.

Kari asks, "What do you love about our InSPIRE Studio and community?" Share your thoughts in the comments below!

And stay tuned next week to continue meeting our wonderful instructors.

A healthy outside starts from the inside. Ready to unlock the secret to meeting your health goals? Discover the power of nutrition and learn how to fuel your body for sustainability! Join us this Saturday, April 27th from 9 to 10:30 at InSPIRE Studio Pilates and Fitness. Limited spots available, sign up now to secure your place! Sign up at https://www.vagaro.com/inspirestudiollc/classes. Don't miss out on this knowledge-packed workshop! It's time to take control of your health journey. 💪🍎