Pro Active Physical Therapy & Sports Medicine

Did you know? Physical therapy isn't just about healing injuries. It's about preventing them too! From improving posture to enhancing flexibility, PT can help you live a healthier, pain-free life. Discover the many benefits of physical therapy today! 🌟

June is National Safety Month! 🦺 We emphasize the importance of safety in every aspect of our lives. Our physical therapy programs are designed to prevent injuries and promote safe practices at work and home. Stay safe and injury-free with us!

Find a Location Near You! 📍 We have multiple convenient locations to serve you. Use our website's 'Find a Location' tool to discover the nearest clinic and services available.

It's Men’s Health Week! 💪
This week, let’s focus on the importance of men’s health. Regular physical activity and preventative care are key to staying healthy. We offer personalized physical therapy programs to address men’s unique health needs. Take charge of your health and schedule a session today!

Happy National Best Friends Day! 👯‍♂️ Celebrate by getting active with your best friend. Whether it’s a joint PT session, a walk, or a workout, staying active is more fun together. Tag your best friend and make a healthy plan today!

Graduation is around the corner! 🎓 Explore the secrets of a thriving company culture as you kickstart your PT career. Look for open communication, employee growth, and shared values. PRN values a culture of growth and support. Ready for the next step? Explore job openings! 👉

June is Alzheimer’s and Brain Awareness Month! 🧠
Join us in raising awareness about Alzheimer's disease and other dementias. We understand the importance of brain health. Physical activity and cognitive exercises are crucial in maintaining brain function and slowing the progression of dementia. Let’s work together to support those affected and promote brain health!

Your journey to wellness starts here. With convenient locations, we're closer than you think. Discover how we can help you on the path to better health.

Did you know we have multiple locations to serve you better? Whether you're in the heart of the city or nestled in the suburbs, we're here to help you move better and live pain-free. Visit our website to find the nearest location to you! 📍

Aging gracefully is a beautiful journey, and physical therapy can make it even more enjoyable. From fall prevention to improving balance, PT helps seniors maintain their independence and vitality. Let's keep you moving forward!

Dreaming of a fulfilling career in PT? PRN offers tailored job openings for recent grads like you. Join a legacy of excellence, innovation, and patient care. Your journey with PRN awaits! Explore opportunities now.

Ready for a Consultation? 💬 Did you know we offer free consultations for new patients? If you or someone you know could benefit from our services, don't hesitate to reach out!

Curious about who can find value in physical therapy? The answer is: nearly anyone! Whether you're an athlete on the mend, a senior striving for improved mobility, or anyone pursuing a pain-free life, PT can cater to your needs. Let's have a chat during a complimentary consultation and explore what's best for you!

It’s National Chocolate Chip Day! Treat yourself to some chocolate chip delights after your PT session. Remember, a little treat can go a long way in boosting morale during recovery.

Calling all new moms! Are you ready to regain your strength and feel empowered postpartum? Our latest blog dives deep into the benefits of Postpartum Physical Therapy, offering insights and tips to help you thrive. For all the details, click the link below!

Empowering New Moms with Postpartum Physical Therapy Learn how postpartum physical therapy empowers new moms to regain strength and vitality, enhancing their post-baby wellness journey.

May is National Osteoporosis Month! Strengthen your bones with our expert physical therapy programs. It’s never too early or too late to start. Join us in promoting bone health!

Post-graduate PTs, cultivate referral relationships with referring physicians! Start with genuine conversations, educate and update, attend workshops, and express gratitude. PRN supports your journey and invites you to explore job openings for collaborative patient care!

It's Mental Health Awareness Month. Everyone deserves to feel their best! Our caring physical therapists are here to support your journey to better mental health with personalized therapy options. Reach out today!

May the Fourth be with you! Just like the Force, balance is essential in life and recovery. Channel your inner Jedi with our balance-enhancing physical therapy sessions.

May is Asthma & Allergy Awareness Month! Struggling with symptoms? Our tailored respiratory rehab programs can help you breathe easier. Let’s tackle allergies together!

Feeling stressed? Discover how physical therapy can be your secret weapon against stress in our latest blog post! Dive into practical tips and learn how PT can enhance your wellness journey. Click the link to read more and start feeling better today!

Combatting Stress with Physical Therapy Discover how physical therapy offers a comprehensive approach to stress management, integrating exercises, mindfulness techniques, and personalized care.

Discover how physical therapy can improve life quality for those with Parkinson's Disease! Check out the latest blog post to learn more about the benefits of incorporating physical therapy into your routine. https://bit.ly/4aEQD0G

Physical Therapy for Parkinson's Disease Discover how physical therapy can significantly improve mobility and overall quality of life for those living with Parkinson's Disease.

Dreaming of a fulfilling career in PT? We offer tailored job openings for recent grads like you. Join a legacy of excellence, innovation, and patient care. Your journey awaits! Explore opportunities now.

Tired of injuries holding you back? Stay in the game with our new blog post: "Avoiding the Madness: Injury Prevention for Basketball Players."

Click the link to learn more

Injury Prevention for Basketball Players Learn about the crucial role of warm-ups, strength training, technique focus, and more to keep you playing your best basketball game, safely and effectively.

In light of the evolving COVID-19 situation, and following CDC recommendations, we are making every effort possible to maintain a safe environment for our patients and employees alike.

Our daily cleaning procedures are extremely thorough and comprehensive, but given the current situation, we are expanding our protocols in an effort to further keep our facilities safe for all patients and staff. Along those lines, we have increased the cleaning schedules of our professional cleaning staff and/or current staff to clean and sanitize frequently touched surfaces and equipment regularly throughout the day.

We are also requesting all staff and patients refrain from accessing the clinic when ill and to notify us if they've been in contact with anyone experiencing COVID-19 symptoms. We also ask patients to inform us if they or anyone they've come in contact with has recently traveled to the following countries: China, Italy, Iran, Japan and South Korea.

During National Nutrition Month, and every month, make an effort to fuel your body with nourishing foods to power your workouts. Before exercising, aim to eat a balanced selection of proteins, carbs and fats, such as a fruit plate, protein-based smoothie with added vegetables and avocado toast. After a workout, it’s just as important to fuel back up to nourish your body for the remainder of the day. And, don’t forget to stay hydrated!

March is National Nutrition Month! This celebratory month isn’t just about eating nutritious foods, it’s also about developing long-term physical activity habits. In honor of living healthfully, we challenge you to move your body every day this month. Find an activity and schedule that’s right for you – maybe it’s taking a walk during your lunch break or playing tennis with a friend in the evenings. Let’s get moving!

The road to recovery is different for everyone but how much of it's mind over matter? Our care is tailored to meet your specific needs.

Here's what to do after your body has healed, but your mind isn't ready to return to exercise. What do you do when your body has healed, but your mind isn't ready to jump back into exercise? Learn how to manage the psychological factors impacting your return to activity.

Most people can benefit from PT as a conservative treatment method. Now you can get the care you need - no physician referral necessary! Call our clinics today to find out more.

How Do You Know if You Need Physical Therapy? Many people wonder if they are a candidate for physical therapy, or if physical therapy can help their ailment. Do you need physical therapy?

It's time to debunk 7 common myths about physical therapy!

Happy THANKSgiving!

Recovery is more important thank you think. Know when to take a break.

To Get Fit, Take a Break Making time for recovery is key to a successful exercise plan.

No physician referral necessary but do you know when to call a physical therapist?

How to Know When You Should See a Physical Therapist Uh, was that a popping sound?

We remember and honor all those that have served and are serving our Country.