CACC Physical Therapy Englewood

Today is officially the first weekend of summer! Celebrate the beginning of the season with these fun activities for your entire family.

13 ways to celebrate the first day of summer Celebrate the first day of summer with fun screen-free activities. Get the family together and unplug for some quality time outdoors.

Aquatic exercise is a low-impact activity that relieves pressure on bones, joints, and muscles and allows you to build strength and resistance without the difficulties you may encounter doing the same exercises on land.
Here are 10 exercises you can do in a pool to help you stay active and energized this summer.



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https://cacc-pt.com/aquatic-exercise-how-to-exercise-with-less-joint-pain/

Aquatic Exercise: How to Exercise with Less Joint Pain - CACC-PT Do you suffer from joint pain in your hips or knees? Do normal types of exercises like walking, cycling, or strength training only seem to make your pain worse? This is the case for many who suffer from arthritic joint … Continue reading

Before you head outside, don’t forget to put on your sunscreen! Here are some of the ways sunscreen keeps your skin safe.

Ready to embark on a journey towards a stronger, healthier you? Imagine a life without pain, filled with progress and vitality. We're here to help you energize, empower and elevate to your full potential!

Happy National Cucumber Day! Did you know these facts about the healthy vegetable?

June is Men’s Health Month. Stay on top of your fitness by following these tips!
Request an appointment with a Phoenix Physical Therapy PT by clicking here: https://phoenixphysicaltherapy.com/request-an-appointment/

Move more Monday! Getting outside is easier in the spring, but making those healthy habits stick can be tough. Check out these tips to keep that motivation going!

It is time to start crossing things off your family’s summer bucket list! Don’t miss this great list of 125 summer fun ideas for the entire family.

125 of the Best Family-Friendly Summer Activities & Ideas You'll likely start some new family traditions this season.

It is time to start crossing things off your family’s summer bucket list! Don’t miss this great list of 125 summer fun ideas for the entire family.

125 of the Best Family-Friendly Summer Activities & Ideas You'll likely start some new family traditions this season.

A shoulder replacement is a major surgery; recovery time is often significant, and some extra work is required for you to benefit from it fully.

If you or a loved one is anticipating having shoulder surgery, here are four things your PT would like you to keep in mind for after the procedure.

4 Things To Expect After Shoulder Replacement Surgery - CACC-PT Shoulder replacement (also known as shoulder arthroplasty) is a major surgery in which all or part of the shoulder joint is replaced. This surgery is only done when other conservative treatments no longer provide pain relief or when severe pain … Continue reading

Before you head out to play your next tennis or pickleball game, please remember these injury prevention tips from your physical therapist!

June is Headache Awareness Month. Headaches affect 47% of the world’s population, and frequent headaches can impact your ability to do daily activities and quality of life. Your Physical Therapist can work with you to help lessen the severity and frequency of your headaches.

3 Ways a Physical Therapist Can Help Manage Headaches - CACC-PT Headaches affect 47% of the world’s population. They are described by the type and location of pain in the head. Many headaches are harmless and resolve on their own. However, frequent moderate to severe headaches can impact your ability to … Continue reading

Keeping up with physical therapy during the summer months can be tough. There are so many other things we have going on, like vacations, parties, travel, outdoor activities, sports and more. But if you are currently in PT, here are some tips to help you plan.

https://cacc-pt.com/how-to-keep-up-with-your-physical-therapy-program-in-the-summer/

How to Keep up With Your Physical Therapy Program in the Summer - CACC-PT Keeping up with physical therapy during the summer months can be tough. There are so many other things we have going on, vacations, parties, travel, outdoor activities, sports and more. But if you are currently in PT, there is an … Continue reading

We found the perfect summertime dessert! They are cold, creamy, and healthy!

“There is so much more in life than sitting in a chair. It’s been a wonderful, very emotional return to life.” – John, Hanover, PA Patient

John is back to enjoying life! He is dining out, going to high school soccer and basketball games, and spending time with his family. But today’s reality almost slipped away after a serious health scare. Read how our Hanover, PA team helped John get back to the things he loves.

You Have to go Through it to Get to it: John's Success Story - Phoenix Physical Therapy By, Allison R. Weder “There is so much more in life than sitting in a chair. It’s been a wonderful, very emotional return to life.” – John, Hanover, PA Patient John Baumgardner is back to enjoying life! He is dining out, going to high school soccer and basketball games, and spending time wit...

So many benefits! Why wouldn’t you want to get out there and get moving?

The unofficial start to summer is next week! Check out this list of the best summer safety tips.

Tips for a Fun (and Safe) Summer - CACC-PT Things are heating up! Summer is almost here and that means many fun, outdoor activities. Don’t head out until you check out some of the best summer safety tips out there, including why you should choose this color swimsuit for … Continue reading

Dizziness can make you feel unsteady, lightheaded, or like the room is spinning and can make daily tasks challenging. The good news is that dizziness often has treatable causes, and your physical therapist is the perfect person to help!

Finding Balance: Dizziness and PT - Phoenix Physical Therapy Dizziness is common in people over 20 and it can be a big problem in your daily life. Feeling unsteady, lightheaded, or like the room is spinning is alarming, and makes day to day tasks difficult. The good news is that dizziness often has treatable causes, and your physical therapist can be the perf...

Calling all PTs, PTAs, or other medical professionals!
Save the date: June 26th at 6:00 p.m. at our Aurora Clinic
This is an awesome opportunity for networking with other healthcare professionals. We are excited to host Dr. Byck with Colorado Orthopedics and Cameron MacDonald, DPT and Regist University professor. We look forward to seeing you there!

It is time to start planning those summer vacations. Why not also take time to plan to keep up with your exercise routine?

During Women’s Health Month, we invite you to learn how our Physical Therapists can treat a common, post-partum issue.

Super excited to host the Colorado chapter of the Orthopedic Physical Therapy Alliance!

Get up and get moving, it is Arthritis Awareness Month! Discover how physical therapy can help get you moving to combat arthritis pain.

Movement is Medicine: Physical Therapy & Arthritis - Phoenix Physical Therapy May is national arthritis month. Arthritis may seem relatively benign – everyone knows someone who has arthritis. But here are some numbers that help put the problem of arthritis into perspective: Arthritis is the leading cause of disability. Arthritis affects 1 in 5 adults and 300,000 children 1/...

Start off the weekend with a healthy homemade meal!
https://www.eatingwell.com/gallery/7956025/family-friendly-dinner-recipes-for-spring/

36 Family-Friendly Dinners You'll Want to Make This Spring These recipes pack in spring produce like spinach, broccoli, carrots and asparagus for a healthy, nutritious meal that everyone at the table will want to dig into.

May is month. Taking care of your mental health is an important part of recovering from an injury, and we are here to support you throughout your PT/OT journey!

Do you have an injury or new persistent ache or pain? We can help get you back to feeling like yourself.

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Appointment - CACC-PT Appointment Schedule an Appointment With 7 Convenient Locations to Serve You Better Free Consultation Free 20 Min Consultation

May is Arthritis Awareness Month. We invite you to follow these tips to not only prevent pain when you have arthritis, but to also keep your hands healthy as you age.

Baseball and softball season is in full swing! If your child is a pitcher, check out these guidelines to prevent injury.

Are you planning to walk or run a 5K this spring? Be sure you check out this warm-up routine to keep you moving, pain-free!

Dynamic Warmup for Runners and Walkers - CACC-PT Dynamic warmups will do three things to get your body ready for a running or walking workout: Increase core body temperature Improve your range of motion Boost blood flow to the “big” muscles you will be using when you workout … Continue reading