Twelve Lions Performance and CrossFit

Exciting News! Calling all young athletes!

Sports Performance Program: 8 weeks, from week of June 3rd to week of August 2nd

- 12-16 years old - 12:00 on Mondays and Thursdays led by Coach Nate

Coach Nate is a certified strength coach and is a former Division 1 Football Player.

What to Expect:
- Progressive skill and load building each week
- Focus on building strength, speed, agility and conditioning #
- Guaranteed maximum benefit by attending every class
- Special gift for perfect attendance at the end of the 8 weeks
- A T-shirt is included in sign-up!

Don't miss out on this incredible opportunity to boost your child's fitness and confidence this summer!

Sign up now with the links on our website

Twelvelions.com

Incredible weekend at with ! Thank you to the staff for an awesome seminar. We all learned so much and can’t wait to share this knowledge with our members!

This Friday’s schedule: 5:30am is the ONLY morning class. No 6:30am, 9:30am, or morning open gym. We will reopen for open gym only in the afternoon from 2pm-7pm. No evening classes this Friday. Saturday open gym will remain from 8am-10am. Why??

Our coaches will be attending the Burgener Strength Weightlifting Level 1 at CrossFit Mayhem! We are so excited to get this training and provide better coaching to our members. We’ll be back to our normal schedule on Monday the 21st!

Last week of The Open🎉 to celebrate we’ll be having a member appreciation night after Friday Night Lights this week. Stick around after the heats for pizza and games (BYOB)!

Also, last chance to score some awesome pics by !

Two days!! 🎉 We will not have our normal schedule for the next three Friday’s during the Open. We will be running heats through the morning from 5:30am and ending at 7:30. Evening heats will run starting at 4pm and ending at 7pm. 9:30am will remain as a class structure. Open gym in the afternoon will go from 2pm-4pm.
Feel free to stick around, hang out, and cheer on your fellow athletes! Let’s have some fun!

This Friday is The Open 🎉 If you need an affiliate to do the workouts we’ll be charging our usual $10 drop in fee for all non members. Heat times will be posed this week!

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Closed tomorrow morning for open gym. We will see y’all Monday! Enjoy your snow day and be safe!

We will be open this afternoon from 2pm-5pm only. There will be no evening classes today. We will post an update for tomorrow morning as the day progresses. As always, travel with your best judgement and be safe!

We will be open for all of our morning classes and morning open gym. We will post updates concerning the afternoon schedule as the day progresses. Please drive with your best judgement and be safe!

We are so sorry to do this but the intro to Whole30 class has been canceled. Coach Sam is feeling under the weather so the right thing to do is cancel the class to keep everyone else safe. If you have any questions you were wanting clarification on please feel free to reach out. We hope you understand!

We will be starting our Whole30 Challenge on January 10th! If you’re interested in participating join us this Thursday at 6:30pm for an introduction class (no 6:30pm class Thursday). All are welcome!

Happy New Year everyone! We had a solid turnout at our first community WOD of the year. See y’all Monday!

Hey y’all! We will be closed Christmas Eve, Christmas Day, and New Years Eve. We’ll be open for a community WOD (only, no open gym) on New Years Day! Perfect way to ring in the New Year 🎉

Today marks the first day of . If you would like to participate in the workouts with a group we will be doing them at 4:30pm Monday-Friday. Follow to get updates on all the workouts!

Happy Thanksgiving from the Twelve Lions fam! We are grateful for every single one of you today and everyday.

Thanksgiving week schedule!

Happy Veterans Day to all who have served past, present, and future!

November Community WOD schedule!! Starting off the month with a community WOD this Saturday at 10am 🎉 Community WODs are FREE to the public and all are welcome!

October Community WOD schedule!! Kicking off the month with a community WOD tomorrow at 10am! All are welcome 🎉

September Community WOD schedule!! 🎉

August Community WOD schedule!! 🎉

July community WOD schedule!

Happy Independence Day! We hope everyone had a relaxing 4th of July!

We’ll be operating during normal business hours tomorrow.

Open gym only tomorrow morning from 8am-10am. There will not be a community WOD. We hope everyone has a great holiday weekend!

In honor of Juneteenth we will be running the following workout tomorrow at our community WOD. It’s important to reflect and acknowledge all parts of our collective US history. Hope you all can make it!
・・・
Join me and for our Juneteenth workout.
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Partnering with who will be in support & donating proceeds on June 19th of the days sales to my Non-Profit
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Workout:
“Freedom Day”
6 rounds for Time:
19 back squats (75/55)
18 pull-ups
65 double unders
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Use hashtag:

Tomorrow we will be closed for all open gym and our community WOD. We invite all of our members and those who would have been attending our gym tomorrow to head over to . They will be hosting a fundraising event for their friend Ben who was recently diagnosed with B-Cell Acute Lymphoblastic Leukemia. Proceeds raised tomorrow will go towards easing the financial burden of Ben’s treatment. If you are unable to attend but would like to donate please go to the Go Fund Me link in the first photo or visit the link in ’s bio. No matter what gym you choose to attend we are all apart of the same CrossFit community. We hope to see you all there!

Custom RPM ropes comin at ya!

We have 20 ropes left. $60 per rope. See any of the coaches to snag one!

🚨 Members 🚨

If you have equipment/items in the cubbies please collect your items by Monday June, 7th. We would like to keep the spaces clear for temporary class storage.

Additionally, please check the lost and found for any missing items by Monday, June 7th as well! All items not claimed by June 7th will be thrown or given away. Thank you for your help!

June Community WOD schedule!