TruFit Gym

"We want to give a huge shoutout to all the teachers out there for Teacher Appreciation Week! Thank you for your hard work and dedication to shaping the minds of our future leaders. To show our gratitude, TruFit Gym is offering all teachers a free week of workouts. Just show your teacher ID at the front desk to redeem. Thank you for all that you do! "

🔥 Ready to take your fitness routine to the next level? Try out the sauna at TruFit Gym! Not only does it feel amazing to relax and unwind after a tough workout, but saunas also have some amazing health benefits. They can help improve circulation, promote muscle relaxation, and even aid in post-workout recovery. Plus, it's a great way to sweat out toxins and boost your overall well-being. So why not add a sauna session to your gym routine? Your body will thank you! 💪🧖‍♂️

What's Strong With You? Deadlift and Bench Party at the All American Tattoo Convention was a huge success! We had an incredible turnout of lifters, spectators, and sponsors. A big shoutout to Hillary Browne Photography for capturing some amazing moments. Mark your calendars for next year's event on April 11-13, 2025 - you won't want to miss it!

Register and get tickets 👉 https://atlanticcoastchampionships.com/

Hey Fayetteville city employees! Did you know that Trufit gym offers a corporate wellness program just for you? We want to help you stay healthy and fit while you work hard to keep our city running smoothly. Join us for a free trial and fitness assessment to see how our program can benefit you. Corporate wellness programs have been shown to increase employee productivity, reduce absenteeism, and improve overall health and well-being. Take advantage of this great opportunity and start prioritizing your health today!

Confidence is key! 🔑 Believe in yourself and your abilities as you continue to prepare for the NPC NutriPrime Atlantic Coast Championships. You've put in the work-STAY FOCUSED, now it's time to show YOURSELF what you're made of!

Tickets are available here 👉 https://atlanticcoastchampionships.com/

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🍎📚 This week at TruFit Gym, we're recognizing and celebrating Teacher Appreciation Week! We want to show our gratitude for all the hard work and dedication teachers put in every day to educate and inspire our community. To show our appreciation, all teachers will receive a free week pass to the gym and a free smoothie as a token of our thanks. Thank you for all that you do, teachers!

"Did you catch the solar eclipse yesterday? Now it's time to exchange those eclipse glasses for something even better - a FREE 3 day pass to TruFit gym! Experience the phenomenal customer service and results that our members rave about. Don't miss out on this limited time offer - come in and see what TruFit has to offer! "

"Thanks to TruFit gym, I'll be eclipsing more than just the sun today! 🌞💪 "

9 Weeks Out! 🌟

Tickets available here 👉 https://atlanticcoastchampionships.com

"Today, TruFit gym is proud to recognize and support Autism Awareness Day. We believe in creating an inclusive and supportive environment for all of our members, and we are committed to raising awareness and understanding about autism. Let's celebrate the unique abilities and contributions of individuals with autism and work towards a more inclusive society.

Registration is open for the 2024 Tattoos and Deadlifts Competition at The All American Tattoo Convention, Fayetteville, NC, on April 13, 2024!

Athletes will be required to make a one time flat fee payment. That flat fee donation will register you for the event and any lifts you want to take that day! And it will provide you with entry into The All American Tattoo Convention!
Please remember that email of confirmation of payment is required to have your name added to the roster! If we don’t receive proof of payment, you will not be added to the roster, and you will not have entry into the convention.

Use this link, the QR code on the flyer, open Linktree (IG) or the Forging Forward website (www.ForgingForward.org) to register: https://forms.gle/3ZMn6YcZDQ3msoy27

Registration is open for the 2024 Tattoos and Deadlifts Competition at The All American Tattoo Convention, Fayetteville, NC, on April 13, 2024!
Athletes will be required to make a one time flat fee payment. That flat fee donation will register you for the event and any lifts you want to take that day! And it will provide you with entry into The All American Tattoo Convention!

Please remember that email of confirmation of payment is required to have your name added to the roster! If we don’t receive proof of payment, you will not be added to the roster, and you will not have entry into the convention.

Use this link, the QR code on the flyer, open Linktree (IG) or the Forging Forward website (www.ForgingForward.org) to register: https://forms.gle/3ZMn6YcZDQ3msoy27

Congratulations to Coach Tillman and the Westover Wolverines wrestling club for making it to the State Championship! Trufit gym is proud to support student athletes and we are cheering you on as you compete at the highest level. Keep up the hard work and dedication, we believe in you!

Registration is open for the 2024 Tattoos and Deadlifts Competition at The All American Tattoo Convention, Fayetteville, NC, on April 13, 2024!

Athletes will be required to make a one time flat fee payment. That flat fee donation will register you for the event and any lifts you want to take that day! And it will provide you with entry into The All American Tattoo Convention!

Please remember that email of confirmation of payment is required to have your name added to the roster! If we don’t receive proof of payment, you will not be added to the roster, and you will not have entry into the convention.

Use this link, the QR code on the flyer, open Linktree (IG) or the Forging Forward website (www.ForgingForward.org) to register:
https://forms.gle/3ZMn6YcZDQ3msoy27

🎉 Let's make 2024 The Year of Health! 🏋️‍♂️ Join us at TruFit Gym and make your health a priority this year. With state-of-the-art equipment, expert trainers, and a supportive community, we're here to help you reach your fitness goals. Let's make 2024 the year we prioritize our health and wellness. Are you in?

Hey TruFit fam! Just a reminder that we are operating on our regular schedule as of right now. Be sure to check our social media outlets for any updates on inclement weather conditions and cancellations. Stay safe and keep crushing those workouts! 💪

Have you started working towards your New Year's Health Resolutions?
TruFit Gym has everything you need to succeed💪🏼 Don't wait, start NOW & join TruFit Gym today!

We love seeing the success of our members! Pamela gained 3 pounds of muscle & lost 2% of body fast in just one month!🤩
She's working hard with our trainer Erica to gain another 3-5 pounds of muscle💪🏼 Way to go Pamela, way to LIVE STRONGER!

Writing down your fitness goals is important for several reasons:

1. Clarity: Writing down your goals helps you clarify what you want to achieve. It forces you to be specific and concrete about your fitness aspirations, such as losing a certain amount of weight, running a specific distance, or gaining muscle mass.

2. Motivation: Seeing your goals written down can serve as a constant reminder and source of motivation. When you're feeling demotivated or tempted to skip a workout, you can refer back to your written goals to remind yourself why you started in the first place.

3. Accountability: Writing down your goals holds you accountable for your actions. It creates a sense of responsibility to yourself and helps you stay on track. You are more likely to take action towards achieving your goals when you have them in writing.

4. Track progress: Writing down your fitness goals allows you to track your progress over time. By regularly reviewing your goals, you can see how far you've come and stay motivated to keep pushing forward. It also helps you identify any areas where you may need to adjust your approach or set new goals.

5. Visualization: Writing down your goals helps you visualize success. When you can clearly see your goals on paper, you can imagine yourself achieving them, which can significantly enhance your motivation and belief in your ability to succeed.

Overall, writing down your fitness goals is a powerful tool for increasing clarity, motivation, accountability, and tracking progress. It helps you stay focused and committed to achieving your desired fitness outcomes.

New Year, New 💪🏼GAINS💪🏼
Happy New Year Trufit fam! Let's make this one the BEST year yet!🎉🎇



#2024

How will you incorporate your mental and physical health goals into your New Year's Resolutions?
➡️ START NOW at TruFit Gym - let us help you on your fitness journey!

Channeling our inner reindeer at the gym - sled pushes are the closest thing to reindeer hauling Santa's sleigh! 🦌💪🏼
Sled pushes are magic at strengthening your lower-body and improving your cardio. If you're interested in adding sled pushes to your fitness routine but don't know where to begin, ask one of our Personal Trainers for tips & tricks to get the most out of your workout💯

We hope you sleigh your workouts this holiday season🙌🏼
Wishing you a very merry holiday from our fam to yours!🎄💥

Looking for a way to stay active during your holiday travels? We've got you covered👏🏼

Happy Holidays TruFit Fam!✨
Here is a reminder of our adjusted schedule to allow our staff to celebrate the holidays. Please take note of time changes & closures!
*Those with 24-Hour access memberships will still be able to access our gyms during these limited hours. If you have any questions about Kids Care or Class Schedules, please ask some of our staff! 💥

On the 12th day of Christmas, TruFit gave to me...
A complete list of holiday-themed workouts to switch up your fitness routine! 🎄
Complete the 12 exercises below and be prepared to sweat away everyday leading up to Christmas!💪🏼

Reminder!📣
Please take note of our upcoming time changes & closures as we prepare to celebrate the holiday season. We hope you have a happy holiday season!🎄

Meet Erica, one of our 🌟AMAZING🌟 personal trainers!
This holiday season, you'll find Erica avoiding the crazy crowds of holiday traffic and spending time with her family. When when she's at TruFit, you'll find her working on the pendulum squat machine to strengthen her quads, glutes, and hamstrings, and learning new ways to eat healthier!🥬
Erica, you are a great addition to our team & we're thankful to have you!

Did you know? Our Kids Care staff are dedicated to building meaningful relationships with both members and their children. They develop these bonds through interactive and engaging activities, including arts/crafts, dress-up days, dance parties, games, and story times!🤩

We take care of your childcare so you can focus on achieving your fitness goals💯