Tarheel CrossFit

Our Fayetteville location is looking for 20 individuals who are wanting to completely transform themselves both physically and mentally.

We only have 20 spots and it’s first-come, first-serve. If you’re interested and ready to commit,
comment below ⬇️ “ME”, send us a DM, or call/text 910-356-5050 and we will be in touch with more information.

P.S. If you hate fun, love to make excuses, or seriously don’t have the motivation, don’t apply (seriously).

P.P.S. If that doesn’t apply to you, I can’t wait to take this journey with you!

Sign up for this course if you’re in the area, you won’t regret it!

Do you want to take your coaching to the next level by understanding the relationship between physical activity and mental health? How about finding new ways to reach out to your local community to change lives beyond the walls of your gym?
If that sounds like something you’ve been needing or you are interested in broadening yourself as a coach then sign up for our next Trauma-Focused Coaching Course which is being held at in Spring Lake, NC. SIGN UP at https://resiliencethroughmovement.org/events/

Monday January 1st we will have a 10:30am and a 12 pm workout at our spring lake location, and a 12 pm at our Fayetteville location only. 24/7 access always, and we’re back to our regular schedule on Tuesday!

We are hosting a blood drive on January 12 from 3-6:30pm. Please click the link below to sign up

https://urldefense.proofpoint.com/v2/url?u=https-3A__donate.thebloodconnection.org_donor_schedules_drive-5Fschedule_229995&d=DwMFAg&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=ToLfxeuy118TDlflAP24VS8SoV-VR3_-2cl0iMat53E&m=tHOX9ADb1Ur4tCZO-Iba8_NqlwXnz_CSz8mKGkaEE40KyZF0H24U64BAD6PpB7vV&s=4eIaRvuGRjaq6tY7eJQQGHhIqEc4b3N2cc3zaWKu-W0&e=

Get signed up! Reach out if you have questions!

The new year is quickly approaching and with it is opportunity for growth. Start the new year dedicating yourself to serving your community in an informed and deliberate approach to helping those who have survived or been influenced by traumatic events.
Learn what it means to be trauma-informed and how to implement the steps towards being more than a gym community but being a gym for the community.
Start with understanding the neuroscience, the contemporary research, prescription models for physical activity for mental health, and finish with an understanding of trauma focused communication methods and theories.
Being a coach is more than knowing how to move well, it’s about changing lives.
Visit www.OperationRSF.org to learn more.

For the first time ever we are going to do a Black Friday sale you won’t want to miss! We are limiting it to only 10 new members so if you want to be among the first to get notified click the link below to register!

Pre-Black Friday Opt-In Pre-Black Friday Opt-In

The Spring Lake location will be closed this weekend for the CrossFit L2 seminar. We will still be doing our Saturday 10 AM partner work out at the Fayetteville location and hope to see everyone there!

We will be hosting the CrossFit level 1 course at the Spring Lake location this weekend (July 01-02, 2023), and the Spring Lake location will be closed on those days from 08:00 am - 06:00 pm. We will be having our Saturday community workout at our Fayetteville location only (1033 Pamalee drive, Fayetteville, NC), and HybridAF users can train there this weekend. Thank you for your patience and understanding as we continue to be a resource in growing the CrossFit community for the Ft Liberty/surrounding region!

Holiday class schedule for May 29th (Memorial Day):
Spring Lake 12pm & 5pm
Fayetteville 12pm & 530pm

24/7 HybridAF access as always

Amongst all the great things these guys did out there on the floor, I am most proud of how they came together as a team and how they supported each other through each event.

There were some highs this weekend and there were some lows, but they represented the Tarheel nation with pride and dignity as a true affiliate team, and each of these athletes have a bright future in the sport.

Thank you to all who came out, and all those who supported remotely!

Congratulations to all individuals and teams that will be moving on to the in August!

Exciting news! Our Fayetteville family is growing and we want you to be apart of it! We are now offering a 05:30 am, 09:30 am, 12:00 pm, and a 05:30 pm class. Tell all your friends, and let’s fill this class up!

We also offer 24/7 access, personal training, science backed individual program design using our device to stop guessing and start assessing!

Calling all She-roes – it’s time to show the world what we can achieve when we lift each other up.

Let’s go! 💪

Girls Gone Rx Fayetteville on June 10th 🔥

Register your team of 3 now-⁠
4 Team Workouts⁠
3 Person Teams⁠
2 Divisions⁠
1 Cause⁠ 💕

Register via the link in our bio or visit the website girlsgonerx.com

📸 .a.w_media

Our team will be competing in Orlando, FL May 18th-22nd in the CrossFit North American East Semifinals. If you would like to support them by purchasing a limited edition team shirt, please fill out all the information in the link: https://forms.gle/hP8rT5yMvLSPQ3eR6

Come celebrate Coach Samuel David retirement with the ceremony taking place at THCF Spring Lake!

We will have a modified Holiday schedule for Monday January 16th:
THCF (Spring Lake) will have a 12 pm & 5 pm
THCF South (Fayetteville) will have a 530 am, 12 pm, and 530 pm.

New location goes live Monday, and we would love to see everyone there!

Sumo Deadlifts WOD Demo: 221123 Justin Mazzullo of CrossFit's Preferred Course: Conjugate Powerlifting offers tips on today's workout: Sumo deadlift 10-10-10-10-10 repsPost loads to comment...

Deadlift, Run, Push-Up WOD Demo: 221212 Justin Mazzullo of Tarheel CrossFit provides an overview and tips for today's workout. 5 rounds for time of:10 deadliftsRun 200 meters20 push-ups♀ 185 lb ♂ 2...

Hang Cleans, Burpees, Toes-to-Bar WOD Demo: 230108 Coach Justin and Tarheel CrossFit, in Spring Lake, NC perform today's workout: 1 minute of dumbbell hang squat cleans1 minute of burpees1 minute of toes-to-b...

In just a few days after we launched we are nearly half way sold out out for the first ever Halloween Box Mash-Up. If you want in on this competition don’t wait! All athletes that sign up before October 1st get a Limited edition T-shirt for free (we will not have extras). Prices go up on September 15th (if there’s any spots left) so grab a friend (M/F COED teams only) and an awesome costume and get to practicing (all three workouts have been released).

New CO-ED (teams consist of one Male and one Female) competition alert 🚨

We are joint-hosting the first ever Halloween Box Mash-up! This competition will begin on October 29th, 2022 at CrossFit Intrinsic for the first workout, move to Brutal Fun Fitness for the second workout, and end at Tarheel CrossFit for the final workout and award ceremony. Teams must wear costumes, as their costumes are judged along with their workout performances for the overall score.

Come celebrate your fitness with the CrossFit community of the Fayetteville/Fort Bragg region. Spots are limited to 36 teams, so if you want to compete sign up asap! This will probably be the funnest you’ve ever had in a competition. To see the workouts and sign up, click the link:

Fayetteville's Halloween Box Mash-up This is Fayetteville's first ever Halloween Box Mash-Up. It will be jointly hosted at three CrossFit gyms in the Fayetteville/Fort Bragg, NC area.