Iron Forged Coaching

"Complete game changer and my wife says the same thing. Better days at work managing behavior and stress and better nights at home enjoying time with kids instead of trying to find time to squeeze some walking in after work. I feel like results have got a little better each week. I am truly enjoyed my first 6 weeks at Iron Forged Coaching. Total body restoration. Everyone has been nothing but helpful along the way. " - Travis K.

Life is a juggling act, from work to family chaos and the constant mental checklist – did you remind your eldest to defrost the meat for tonight's dinner?

We get it and are here to ensure your time in the gym is a stress-buster, not a stress-adder.

Iron Forged is an environment where you can come in, accomplish a fantastic workout, and share a few laughs.

Because, let's be honest, life is already chaotic, and fitness should be a source of relief and enjoyment, not another item on your to-do list.

Ready to experience fitness in a whole new, stress-free way?

Click the link below to schedule your FREE Discovery Call with an Iron Forged coach. Your journey to a healthier, happier you starts here!

https://www.ironforgedcoaching.com/coachingprogram_optin_12wkico

We at Iron Forged Coaching are a fitness coaching program.

We believe Fitness is achieved through the optimization of nutrition, exercise, and lifestyle habits.

We believe Coaching is filtering information and prescribing the most elegant solution to a client.

We help you transform your habits, change your perspectives & learn how to enjoy staying active. It's no longer a chore you have to get done.

Our program is founded on personalized coaching aimed at delivering long-term and sustainable results.

Inside our Coaching Program, you will:
💪 Get stronger & more toned
💪 Build healthier habits
💪 Feel better & more confident

Struggling to stay consistent with fitness? Let’s change that. Prioritizing your health is not just important, it's necessary for looking better and feeling better.

But the only way you will start prioritizing yourself is by giving yourself permission to put you first. We help our clients create the mindset and know how to:

1. Spend money on your health and wellbeing.
2. Take make time for yourself.
3. Set boundaries for the time you spend improving your health (aka working out)

Joining means making a powerful decision each session that YOU are worth it. It might feel uncomfortable at first, but putting yourself first is the first step in changing old habits not getting you to where you want to be.

👉 Ready to start prioritizing YOU?

Click the link in our bio to learn how we can help you create a consistent workout routine and get the results you've been wanting!



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Waiting for the "Right" Time To Start Exercising?

Change is challenging. Deciding to do things differently takes effort. It's no wonder we often wait for the "right" time. We put it off for "later," hoping for a more convenient moment or waiting for external motivation.

But what if we could generate our own internal motivation? What if, instead of waiting for the "right" moment, you decided that today was the right moment? Instead of waiting for "after this happens," you decided you want it now?

Your life transforms drastically when you take control and stop waiting for external factors to drive your actions.

If you've been waiting for something outside of you to happen in order to start, this is a gentle reminder that you can take your power back. Your health and fitness transform when you decide.

If you're ready to make this decision, join our 12-week fitness program.

In just 12 weeks, your entire life can transform because of a decision you made today. That's pretty powerful to think about. 💪

Ready to start a consistent fitness lifestyle? Click here to get more info about our program and pricing: https://www.ironforgedcoaching.com/facebookpage_funnel_optin

Waiting for the "Right" Time To Start Exercising?

Change is challenging. Deciding to do things differently takes effort. It's no wonder we often wait for the "right" time. We put it off for "later," hoping for a more convenient moment or waiting for external motivation.

But what if we could generate our own internal motivation? What if, instead of waiting for the "right" moment, you decided that today was the right moment? Instead of waiting for "after this happens," you decided you want it now?

Your life transforms drastically when you take control and stop waiting for external factors to drive your actions.

If you've been waiting for something outside of you to happen in order to start, this is a gentle reminder that you can take your power back. Your health and fitness transform when you decide.

Your entire life can transform because of a decision you made today. That's pretty powerful to think about.

I’m looking for 5 busy professionals who live/work in Fayetteville whose ready to make the commitment and stop waiting to live a healthier life, drop weight, get stronger without spending hours in the gym and taking time away from their families.

Comment "💪" below to get started

🛑 The Cost of Not Exercising Consistently 🛑

Ever wondered what the cost of not living an active and healthy lifestyle is? 🤔

It’s normal to feel a bit nervous about investing in a fitness program. You might think it’s more than you’ve ever spent on your health and yourself. But consider this...

Continuing as is, you might:

👉 Live a sedentary lifestyle and start feeling aches and pains
👉 Experience low energy in the afternoons or even mid-mornings
👉 Feel uncomfortable in your clothes and lack confidence in your body

To change, you need to be willing to do something you’ve never done before.

Our 12-week fitness program is a fresh approach to fitness and lifestyle changes. You’ll learn everything you need to know and get the accountability you need to succeed.

Imagine working out consistently 3x/week, losing weight, and feeling in the best shape of your life after just 90 days. 💪

Plus, you'll get personalized support and guidance at a fraction of the cost of a personal trainer.

What would your body, confidence, and results be if you invested in your health?

Join our fitness group program and start living a healthy, active lifestyle today!

Click here to get more info about our program:

https://www.ironforgedcoaching.com/facebookpage_funnel_optin

Coaching Makes Getting Results Easier

Sometimes you just don’t want to think. We get that.

You’re constantly making decisions—thinking about your kids, school events, dinner, and household to-dos. Figuring out what to do at the gym shouldn’t be another burden.

That’s why joining a fitness program is perfect.

You show up, and our team of professional coaches leads you in a workout. They take care of everything:

Showing you which workout movements to do and how to do them
Ensuring you’re staying safe and consistently moving
Helping you find a pace that is challenging & effective
After 60 minutes, you leave the class knowing you got a good workout that’s bringing you closer to your goals.

When life is busy, the last thing you need is to figure out what workouts to do at the gym. Simplicity is the key to staying consistent. Simplicity makes working out 3x/week enjoyable & sustainable.

If you want a stress-free way of working out, start our 12-week fitness program.

Ready for a coaching program? Click here to learn more about our program and pricing: https://www.ironforgedcoaching.com/facebookpage_funnel_optin

Looking to create lasting change in your fitness? 💪

Shift your mindset beyond just "taking a class" or "joining a challenge." These often imply a temporary commitment that ends once the program is over.

Our most successful clients see our fitness program as the start of a consistent, lifelong routine. They don’t plan to stop after 90 days, after reaching their goal weight, or after getting stronger. They view it as the first step in an ongoing routine.

Treat your health as a lifestyle. Just like brushing your teeth daily, staying active and working out should be a regular habit. There’s no "end" to maintaining a healthy lifestyle.

Join our program to develop the mindset and habits for long-term success. We’ll provide the support you need to start strong and keep going beyond the initial 90 days. Learn how to sustain your progress and stay active for life.

Ready to start seeing the benefits from a consistent fitness routine? Click here to learn more about our program and pricing:

https://www.ironforgedcoaching.com/coachingprogram_optin_12wkico

You'll lose weight, gain strength, and maintain a healthy lifestyle year round.

Initial Coaching Offer Find a simple way to get fit and healthy!

It's not just about working out 3x a week.

The work we do inside our health & fitness coaching program is so much more.

It's about becoming a new person entirely.

It's about shifting your identity.

You don't work out 3x a week because you "have to."

You work out 3x a week because it's ➡️ who you are.

The way you experience health is completely different.

You're not willing yourself to do anything.

You're choosing to live your life in a different way.

People get stuck when trying to lose weight, gain strength or become more fit because they focus too much on the "to-do's."

They check off boxes but they don't become a new person.

And that's the missing link.

That's why our program focuses more on helping you change how you see yourself, your choices, and your goals.

It's about being deeply rooted in the bigger reason and using that to shift to drive your actions.

Because once that happens, the habits and "to-do" are a no-brainer. They happen because you've done the deeper work.

If you are ready for this type of transformation, join our 90-day health & fitness coaching program. https://www.ironforgedcoaching.com/coachingprogram_optin_12wkico

In 90 days, you turn into a completely different person both physically & mentally. 💪

📢 Ready to transform your fitness journey? Here's what to expect in your first 7 days with our 90-day training program:

1. Intro Session: Before your first day, you'll attend our baseline session with a coach. You'll discuss exercise and injury history, your specific needs, and your specific goals.

2. Right Intensity Right Exercises: This baseline class will help you get accustomed to our format, assess where your current fitness level is at, and get clear expectations.

3. Personal Connection: You'll connect with your coach via text/email. They’ll reach out to ensure you have direct communication and support throughout your 90-day journey.

4. Small Group Workout Experience: Our group sessions are designed to be engaging, motivating, and fun. You'll experience a mix of strength training, cardio, and flexibility exercises, all led by our expert coaches who are there to personalize each exercise and class intensity to your needs.

Feel confident and comfortable as you start your new fitness routine. You won't get lost in the crowd but will be guided every step of the way.

Ready to start seeing the benefits from a consistent fitness routine? Click here to learn more about our program and pricing: https://www.ironforgedcoaching.com/coachingprogram_optin_12wkico

Discover Personal Coaching in Group Training!

👥 Tailored to You: Personalized attention in every session.
👩‍🏫 Expert Coaches: Hands-on guidance for maximum effectiveness.
🔄 Evolving Workouts: Never hit a plateau.
🙌 Motivation Galore: Encouragement every step of the way.
📞 Open Dialogue: Regular check-ins for continual progress.

Ready? To join our 90-day coaching program and get a complete plan!

Click here to learn more. https://www.ironforgedcoaching.com/coachingprogram_optin_12wkico

The reason 90% of our members get results in our program is because they have guidance and support. ✅

You don’t have to do it alone.

➡️ You don’t have to will yourself to show up at the gym.
➡️ You don’t have to do workouts all by yourself.
➡️ You don’t have to feel lost with where to start.

In our 90-day coaching program, we help you with all of this.

You’ll feel supported and guided when it comes to your health & fitness.

I’ve been in the health & fitness space for over a decade.

I know what works and what fab diet you should avoid.

(Hint: all of them)

I’ll be your personal coach to help you learn how to lose weight, gain muscle/tone & learn to live a healthy & balanced lifestyle. LONG TERM.

Could you do it on your own?

Sure!

But you don’t have to.

You can have an experience where you guarantee your success and don’t have to rely on your own “willpower.”

Instead, you can get coaching on how to create the habit of being consistent all with the support of a coaching team that wants to see you succeed.

Plus you'll feel supported and motivated in a group setting. You'll feed off the energy of the group in workouts and it'll fuel progress for your own goals.

Because feeling supported and guided will help you go farther than doing it alone.

To join our 90-day Coaching Program, click here to learn more. https://www.ironforgedcoaching.com/coachingprogram_optin_12wkico

Some days, you're not going to want to work out. That's understandable. And quite frankly, to be expected.

On these days, it's so important to have the accountability and support to --> show up anyway.

When you join our 90-day Coaching program, you get support when you need it most.

Instead of dreading the idea of heading to a crowded gym and talking yourself out of doing it...

You'll drive to the gym and just show up!

Our coaching team takes it from there.

We'll make working out fun and enjoyable!

You'll start the class with a quick intro from the coach.

We'll break down every movement so you feel prepared and are properly warmed up.

You'll do the workout alongside a group of people.

And you'll challenge yourself in a way that's personalized to you.

By the end, you'll cool down and feel good that you showed up.

A coaching program will make your health & fitness goals inevitable because you'll consistently be motivated and encouraged to keep showing up.

You'll lose weight, gain strength, and learn to maintain a healthy lifestyle long-term.

To join our 90-day Coaching program, click here to learn more. https://www.ironforgedcoaching.com/coachingprogram_optin_12wkico

IG CTA: To join our 90-day health & fitness program, click the link in our bio to learn more.

"Regaining the freedom to sit on the floor and enjoy playful moments with my kids without any strain or pain... that's what Iron Forged Coaching has given me."

Sometimes, the smallest moments leave the most impact.

Still, even small moments, like sitting on the floor, are a big ask of our bodies, requiring a unique blend of flexibility and muscle function, which commonly deteriorates as we move less and age more.

Our team is here to help you feel better for longer by enhancing strength and mobility and overcoming aches and pains associated with skeletal health, muscular imbalances, and alignment issues.

How do we do it?

It starts with a FREE Discovery Call where we dedicate time to understanding your fitness history, evaluating your movement baseline, and identifying your goals – whether that is sitting comfortably on the ground with your kids or achieving other fitness milestones.

Armed with this information, we create a personalized training plan tailor-made for you!

Ready to take the first step towards a pain-free and active lifestyle?

Click the link below to schedule a call today

When we say personalized programming, we mean it!

With us, it's all about YOU, always.

Our consultative approach to training allows us to identify your unique fitness needs and develop a 100% personalized plan that delivers efficient and effective results.

During your Discovery Call, we dig deep into your goals- chatting about behavior, lifestyle, nutrition, fitness, and accountability—key areas that can supercharge your success.

Then, we'll meet one-on-one to assess your fitness level and deliver a plan that meets you where you are and ensures you're comfortable every step of the way.

Experience the power of tailored training firsthand. Click the link below to schedule your FREE Discovery Call.

https://www.ironforgedcoaching.com/coachingprogram_optin_12wkico

The Benefits of Strength Training! 💪

Our coaching program is where strength training meets fun and results!

Too many people skip the benefits of strength training because they don't know where to start or feel confident learning the techniques on their own.

In our program, every session is coach-led, personalized, and focused on your current fitness level. Don’t miss out on the benefits of strength training any longer!

Strength training is your ticket to:
🔥 Boosted Metabolism: Burn calories even at rest!
💪 Stronger Bones: Lower your risk of fractures.
😊 Better Mood: Release those feel-good endorphins!
🏋️‍♂️ Tone Your Muscle Definition and Increase Your Confidence

Our program mixes it up to keep you excited and challenged. We combine the best strength training workouts and programming to maximize your results quickly while ensuring you’re having fun in every class.

With our program, you’ll:
🌟 Build Lean Muscle: Get toned and defined.
💪 Build Strength and Endurance: Lift heavier, move faster.
🚀 Improve Overall Fitness: Watch your performance grow!

Ready to Start Seeing Strength Gains?

Click here to learn more about our 12-week strength building program here-
https://www.ironforgedcoaching.com/coachingprogram_optin_12wkico

Wondering if a coaching fitness program is worth the bucks? 🤑 Let's break it down.

🎯 Quality Workouts:
No more random YouTube workouts! Get tailored routines from certified trainers.

🤝 Accountability:
Your fitness tribe is here to cheer you on. Missing a workout? Not on their watch!

🧠 Expert Advice:
Got questions? Our trainers are like personal coaches who have your back (and abs, and legs…).

👫 Community:
We're more than just a gym; we're a fitness family that uplifts one another.

⏰ Flex Schedules:
With various time slots, you choose when to sweat.

Think of it as an investment in YOU. Ready to experience the value for yourself?

To join our intial coaching program, click here to learn more. https://www.ironforgedcoaching.com/coachingprogram_optin_12wkico

IG CTA: To join our 90-day health & fitness program, click the link in our bio to learn more.

You might be waiting to start working out because it’s "just too hot right now."

It’s the summer season, and you don’t like the idea of going to the gym when the weather is already very hot.

But when you get to the gym, you’ll see that we prep for the hot weather.

You’ll either be in an air-conditioned space or have fans blowing to keep you cool. So you'll still be able to get a good workout in.

But our goal is for you to stay in shape and active YEAR ROUND.

Every year, there will be hot months.

So the answer can’t be to avoid 2-3 months out of the year and not work out.

The long-term solution is learning how to continue to stay active despite a change in the weather.

Inside our program, you’ll learn how to stay active YEAR ROUND.

We make sure that working out during the summer, winter, spring, and fall is enjoyable and effective.

Your fitness and active lifestyle won’t ebb and flow with the weather. Instead, you’ll build habits to carry you in different seasons.

Apply to our intial coaching program to start a lifestyle that is consistent YEAR ROUND.

In 90 days, you’ll lose weight, gain muscle & strength and live a healthier lifestyle. You’ll have the guidance and support of our coaches and community.

To join our initial coaching program, click here to learn more. https://www.ironforgedcoaching.com/coachingprogram_optin_12wkico

IG CTA: To join our 90-day health & fitness program, click the link in our bio to learn more.

Why It’s Easier to Stay in Shape with an Expert: Top 10 Reasons! 👟

Struggling to keep up with your fitness routine on your own? Here’s how having an expert coach can simplify everything:

1. Having Clear Goals: Regularly review and adjust your goals as needed.
2. Create a Balanced Workout Plan: Include a mix of cardiovascular training, strength training, and flexibility exercises.
3. Nutrition Plan: Meals are based on whole foods, focusing on vegetables, fruits, lean proteins, and whole grains.
4. Consistent Sleep Schedule: Aim for 7-9 hours of quality sleep each night.
5. Stress Management Techniques: Incorporate activities that reduce stress, such as yoga, meditation, or deep breathing exercises.
6. Track Your Progress: Keep a fitness journal or use an app to track your workouts and milestones.
7. Celebrate your successes to stay motivated.
Social Support:
8. Regular Health & Progress Check-ups: Schedule routine physical assessments to monitor your progress and make adjustments to your plan.
9. Adapt your workout or nutrition plan to seasons of life: Be ready to modify your plans based on your current life situations (injury, career, relationship, or family changes).
10. Having Expert Guidance: Understanding how to implement and feeling safe practicing as you improve. Making adjustments as you go.

👉 If you don't have the time or want to be responsible for all these areas of maintaining a healthy fitness routine, then hire an expert coach with a plan!

Click the link to learn how we can help you create a consistent workout routine and get everything you need to stay in shape year round!

https://www.ironforgedcoaching.com/coachingprogram_optin_12wkico

Ever feel uneasy performing movements that appear throughout your day-to-day?

It's time to change that narrative.

All of us rely on movement strength in micro-instances in our day-to-day:
- Squatting down to lift a laundry basket
- Carrying bags of groceries
- Lifting our kiddos overhead..the list goes on and on.

At Iron Forged, we specialize in empowering you to tackle life's movements with confidence.

Whether it's bending, lifting, carrying, or playing, our tailored approach ensures you not only perform these motions seamlessly but also build strength and resilience for the long haul.

Don't let unease hold you back from living your best life!

Click the link below to schedule a FREE Discovery Call, and let's redefine your movement confidence together!

https://www.ironforgedcoaching.com/coachingprogram_optin_12wkico

Here's a sneak peek at your first 7 days training with us in our Coaching Program!

👋 Meet Your Coach: Connect with the fitness experts who will guide your training.
📊 Assess Your Fitness: We'll evaluate your current fitness level and body composition to personalize your training.
🏋️‍♂️ Customized Training: Dive into workouts that match your experience and goals, focusing on technique and effectiveness.

We know stepping into a fitness program is a big move. That's why we're dedicated to making sure you’re not just thrown in but properly introduced to everything.

📱 Direct Coach Access: You'll have a direct line to your coach via text—support is just a message away!

We're here to ensure you feel confident and supported from day one, with all the resources to ask questions and adapt at your pace.

Ready to create a better fitness routine? Click here to learn more about our program and pricing:

https://www.ironforgedcoaching.com/coachingprogram_optin_12wkico