Boone Trail Fit Body Boot Camp

Welcome NOELLE to Boone Trail FBBC! She had a great first workout this afternoon! 🖤🤍

Happy Monday from JoJo and Coach Ashley 💪🏼💗

Are there things about yourself that you want to change? Do you want to be thinner? Do you want to have better habits and feel more positive about life? 🌞
You may think change is hard but it doesn't have to be. Read the article to find out the 3 steps you can take to make lasting change. While you are at it, try this delicious 3 Ingredient 5-Min Frozen Yogurt recipe for a quick, delicious treat to get you past that sweet toot moment. 🍦🍨❄️

Newsletter Web View Sure, this goes against mainstream belief. Most believe that change has to be a struggle. They expect to try and fail numerous times before ultimately losing or succeeding.

As we journey through life, let's do so with a sense of purpose and adventure. We only only get one life. Let's make it the best we can. Work out, make friends, live freely.🥰💫

Here is the video of the Nutrition, Cancer, and Fitness forum from July 13th, 2024. Discover the 5 things to NEVER eat. Learn the 5 Components of Fitness. Knowledge is power!🔥💥🏋🏼‍♀️🍏

NUTRITION, CANCER & FITNESS FORUM | Dr. Prag & Dinah Goodman Recorded by https://www.rodsstudio.com/

🪙GOLDEN NUGGET🪙

Tracy Huff, THE Confidence Coach, is hosting a Content Creation Day at The Confidence Complex this Saturday @ 2 pm. They will be collaborating, recording, and get sh** done for the month of August. Here is the link to register:

https://www.honeybook.com/widget/tracy_huff_coaching_276530/cf_id/6696bdf69d0def0019813dd0?fbclid=IwZXh0bgNhZW0CMTEAAR16oZnFqv9n5LV8BnQF3CZvd-GG873LPp1jpEMu3dQPRQcQbgWBTl7qGtE_aem_NrWyUvL5qsRSKSUcerB8_g

🪙GOLDEN NUGGET🪙

Tracy Huff, THE Confidence Coach, is hosting a Content Creation Day at The Confidence Complex this Saturday @ 2 pm. They will be collaborating, recording, and get sh** done for the month of August. Here is the link to register:

Get in touch with Tracy Huff Coaching Are you a driven professional looking to advance your career? The business world can be challenging, but to truly thrive, you need more than just technical skills. The secret to success lies in a powerful combination of confidence and mental resilience. Confidence is the foundation of your success.....

Young or older, no matter the size, strength, frequency...work out and do it now! 🥰❤️‍🔥

Be kind for no reason. .

Work out, make friends, live freely! 😉😍

Welcome ABBY to Boone Trail FBBC! She had a great first workout this afternoon! Keep crushing it! ⭐😎

CONGRATULATIONS KAREN on reaching your 500 SESSION MILESTONE! ⭐🐚☀️

THANK YOU for sticking with us so long and for all your hard work and dedication every day! 🌊⛱️😎

The Nutrition, Cancer, and Fitness Forum and seminar was a great success. Much thanks to Dr. Prag, Medical Director of Oncology and Cancer surgeon, as well as Liver and pancreas surgeon. A lot of very valuable information. 💥

Congratulations TRUDY for reaching her 250 SESSION MILESTONE! 💜🪻

Great job on all your hard work and dedication every day! 😊

Congrats to Dwight for completing his first session! You did so awesome! Keep it up 💚🦖