Lucid Solciety, LLC

Hope you are showing your Self some appreciation this Labor Day! Not only for the work you do on your job but for your personal growth and well-being of your family. Give your Self a pat on the back! I know it wasn't always easy.

https://msha.ke/lucidsolciety/

What that heart do? How is your heart space these days? Is it heavy a as a boulder or light as a feather?

https://msha.ke/lucidsolciety/

It's just another good day to be grateful! As long we have breath, we have options! I choose to Love. How about you?

https://msha.ke/lucidsolciety/

Spill the tea! How have you been treating your Self lately?
Just as any other relationship needs time prioritized to nurture it, so does your relationship with your Self!

Feeling stuck? I'd love to help! https://msha.ke/lucidsolciety/

Usui Reiki Level 1 Training 10/8/2022
Usui Reiki Level 2 Training 10/9/2022
In-person or Virtual
http://wix.to/crvoXzO

It's Friday and officially the weekend baby! Did you honor today? What about this week? What can you do to ensure your honor yourself in the days ahead?

What do I mean by honoring yourself? It means to give your holistic self (mind, body, spirit) consideration and provide what it needs the most even if it means saying no to someone or something.

Learning to prioritize yourself is transformational for your well-being and overall quality of life! Try it in small steps and see how it goes. If you need assistance, I'm here to help!

Self Care doesn't have to be a daunting task. It can be a simple No or 15 minutes of quiet to yourself or doing something that simply feels good. Don't overcomplicate it, just do it!

Don't allow not having it all figured out to stop you from getting started. Sometimes the clarity comes just as you are putting one foot in front of the other!

In your gut resides your 2nd brain (it's really your 1st) so this makes sense to me!

1. The gut brain axis is a communication between your gut, your brain, + your nervous system. The gut is our second brain + it’s health impacts how our brain functions.

2. Our nervous system impacts our thoughts, how we interact with people, + even the way we interpret social cues.

3. If we were raised in homes with consistent conflict, we can struggle to understand facial expressions or social cues because brains sole focus was processing danger— not neutral expressions.

4. Unresolved trauma can cause the nervous system to perceive neutral facial expressions on others as aggressive, or hostile.

5. Chronic inflammation is linked to: depression, anxiety, + various other mental health issues.

6. Food (nutritional therapy) is important for healing the gut + creating mental wellness.

7. Bacteria that lines the gut wall can influence our mood + behavior. Gut dysbiosis (or imbalance of bacteria) can come from: stress, lack of sleep, poor nutrition, + loneliness.

8. Due to the connection between the microbiome + depression, researchers are now looking to f***l transplants to heal treatment resistant depression (more than one third of patients do not respond to current depression treatment)

My training schedule for Reiki 1 & 2 classes for the remainder of the year. Learn to be of good holistic service to yourself and your community 🤲🏽💜✨

Link in bio under Events on 2nd page. Payment arrangements available - contact me to request.



https://www.lucidsolciety.com/events

Great but sadly relatable story.

Ali is 24. Her father was a violent man who kept to him self most of the time. You didn’t want to anger him— there would be a physical price to pay. Her mom coaches her daughters on not upsetting dad. She spends the majority of the time calming him down from his constant cycles of angers. Ali has never had a relationship with a safe man.

One night out with friends she meets Rory. He’s mid rant about how heartless women are. How they use men + get away with it. There’s an intense anger in his words. Ali immediately notices him. When they lock eyes a surge of excitement goes through her whole body. She doesn’t see his anger or beliefs about women as a red flag, instead she sees him as an innocent victim. “He’s really been hurt.” She has to help him. Immediately + unconsciously she must prove that she’s not like ‘those women.’ She’ll win his love + prove to him that she’s a special, different type of woman. They talk + flirt all night— the chemistry is palpable. She’s fit for this role.

6 months later they’re living together. While he’s not violent with her, his anger erupts almost daily. Through road rage— where Ali will beg him to stop or slow down. Through turf wars with the neighbors. Through watching the news + calling people ‘idiots’ + morons.’ When he gets fired for an explosive issue at work, he comes home enraged blaming his managers. Ali always has dinner ready for him + talks him down from his eruptions. She’s been coached on how to do this since she was little.

One day a friend comes over + tells her she saw Rory out with another woman. Ali confronts him. Rory is emotionally immature + immediately goes into a rage. “what other stories are your friends going to come up with? “You seriously believe your friend over me? You’re crazier than I thought.” He slams his fist on the dinner table. Ali’s body goes into freeze. She’s right back in childhood + she’s terrified, shaking. That will be the last time she asks Rory about other woman.

She believes he will change, eventually. And keeps trying harder + harder to show him she’s the woman he’s always been looking for. Then, she will finally be loved

Journaling has been a beneficial practice for me over the years. I started it really young. There have been times when I didn't stick with it but I can always tell a major difference in my clarity of mind and emotions when I do.

Because I am a huge advocate of Self Love and Journaling, I created a 30-Day guided Self Love Journal to assist in reflection and healing through your journey. And for those who'd like to go more in-depth and access more tools, I created an online program with lessons, meditations, and affirmations as well (journal included)!

Today is the last day to register for the Manifestation Mindset Weekend where we will provide a live Self Love Workshop, Manifestation Workshop, Reiki Training for Level I & II, and a Healing Circle. Lodging accomodations are an option and classes/workshops can be bundled or a la carte!

For access to this event, these products, or my other services, check out my website or contact me with any questions! 💜

I don't know about you but having a morning routine plays an important role in how I set the tone for my day and the productivity I will have. When I can check all of these boxes, I feel like I'm ahead of the game and have set myself up for success!

What are some of your morning routine activities outside of grooming?

Happy FriYay! Just a friendly reminder in case you forgot!

I'm a firm believer that life is never working against me, but conspiring with me so that I can live a rich and fullfilling life while operating in my purpose!

Are you ready to believe this as well? What obstacles are keeping you from living this way?

Gratitude Prayer 🙏🏽: Most High known by many names I approach you with a heart of gratitude and reverence for ensuring that favor is always upon me wherever I go and with whatever I do! May I continue to be aware of your work and presence in my life. Even when things don't look like they are going my way I trust that a greater plan or outcome is in the process of unfolding! Thank you, thank you, thank you! Asé and Amen!

You don't have to let life happen to you! You can be a co-creator of your life by investing in yourself and being intentional!

Comment YES! if you'd like me to show you how you can create a life that you love!

Self Reiki is such a beneficial practice that I have found to be extremely helpful in managing and alleviating anxiety, insomnia, and pain. These areas can be debilitating or at minimum an obstacle to self-mastery and manifestation, and this is why we are offering Level 1 & 2 Reiki certifications in the Manifestation Mindset Weekend. We want those who embark on this journey to feel empowered to care for themselves and their community when needed.

Register at the link in the bio or click the link below. Registration ends 6/17/2022!

https://www.lucidsolciety.com/event-details/manifestation-mindset-weekend

# womenshealth

It's no secret that I love to teach and I'm so glad that it shows!! I use a holistic approach for every service or class that I provide. It's not just a lesson or credential but an experience! Thank you again Michelle for trusting me with your journey and I am honored to be of service! 🙏🏽💜

It's ! How are your wellness goals going so far this year? Are you finding that how you set out to go about achieving your goals is working or are you having to revamp and reset?

Lately I've been looking into revamping my routine and reprioritizing things so that I can become more consistent, especially when it comes to exercise.

How are you currently fitting your fitness routine into your wellness regimen?

Keep your eyes on the prize and don't be distracted by the obstacles. When you see the obstacle(s), go with solution-based thinking rather than dwelling on the obstacle and the fact that it's even there.

I don't know about you all but lately, I have been having difficulty keeping up with drinking my water! 💦

What are some tools you are using to keep you motivated to meet your hydration goals? Sadly enough I have a waterbottle like this that I'm not using 😏

Just in case you forgot...showing care is a responsive action when you love someone, including yourself!

I've always been kind of particular about the way I use and invest my time. Although patience is very necessary within a process, life is too short to wait to get started!

What have you been hesitating to do?

The Weekend will be here soon! Create a life you love with the proper tools and community supporting you! Spaces are limited to ensure an intimate environment. You can register for the specific class or workshop you desire or for the complete weekend for the ultimate manifestation, healing, self care, and sisterhood experience! 💜✨