Vervewell

Our offices and therapists are the most welcoming, most highly sought after safe spaces for strong therapy for everyone. While we are switching social media personnel, and while Beth (Vervewell founder and seniority therapist) takes all of her clients to Telehealth as she adventures around the northeast (to be closer to her daughter), our beautiful offices are open and our sought after therapists are all taking new clients. We offer in office sessions for those in the DFW area. We offer virtual (hipaa compliant telehealth/video) for everyone else. Our therapy skills span the great state of Texas. Our coaching skills span worldwide. So, no matter where YOU roam, WE have got you covered.
We can't wait to meet you.

After two years living with an aggressive form of cancer, Cat Janice’s last goal is to release a new single and leave all the proceeds to her musically inclined 7-year-old. 📰 Washington City Paper 📸 Mike Stone

Wrangle and rally your friends for a dance party and stream this song, share this post to support this groovy artist and her son.

Meet our excellent therapist, Heather Chandler, LPC, CSC, and her therapy pup in training, Harper! This duo is fun in and out of our offices. Aside from these fun facts, Heather works with teens, adults, and couples. Her approach is solutions-oriented, with a background in CBT.

She is an expert in her work with teenagers and their families, with her extensive work within the public school system. She is skilled in working with clients experiencing anxiety, depression, ADHD, and academic and daily life challenges. Heather also demonstrates expertise in her work with couples striving for solutions within their relationship. Heather is a regular weightlifter and a big fan of her family, yoga, music, and great meals.

She is launching a virtual teen group (9th-12th grade), From Grit to Greatness, Thriving academically, starting on 01/18. She has a few spaces left, so sign up ASAP! Her contact info is below!

$180 / 50 minutes (in office or virtual)
[email protected]
817-797-4450

🎮Meet Jason Leito, LPC Associate 🎮
Under the Supervision of
Beth Cardy Lewis, LPC-S

Jason works with teens 15 years and older. He excels in his work with young couples and individuals struggling with ADHD, depression, and anxiety. Jason is a budding star in the therapy world. He is a natural talent with a big heart, and he is also a proficient gamer, frisbee golfer, and a new dad with our staff’s favorite wife.

$135 (in office or virtual)
[email protected]
682-292-8083

⛰️ Meet Shani Kratz, LPC ⛰️

Her clients and couples thrive when working with Shani, navigating anxiety, depression, and grief. Clients can expect to experience increased self-esteem, mapping out their lives, better relationships, and practical life management skills. Shani is also our stellar premarital therapy counselor.  We invite you to contact her and schedule via our website, www.Vervewell .org

December is imbued with a magical aura of wonder and delight, but why wait until the new year to chase our dreams? Let’s leverage the seasons' enchantment to propel our aspirations! Drawing inspiration from the festive time, let’s dive headfirst into January. Let us infuse our goals with love, purpose, gratitude, and human connection in December. As we revel in the season's merriment, we can cherish that our dreams are already rooted and eagerly waiting to flourish in 2024.

resolutions.

With the holidays in full swing this is our gentle, loving, friendly, encouraging reminder to keep your cup full by taking care of you.

Your sleep, hydration, exercise, expression, and nutrition are so incredibly vital to your mental and physical health—

Most definitely eat, drink, and be merry and also give yourself time to recharge, slow down, and check in with your needs/wants. It’s okay to decline an invitation for a night in of restorative vibes.

Your Vervewell crew of therapists is here for you in navigating your balance, your best hopes, dreams, and desires as well as the nitty gritty and the tough.

❤️ Meet our very own Beth Lewis, LPC-S❤️

She's our founder, creative director, and cherished therapist to many—dare we say Rock Star. Beth has emerged through her life experiences as a colorful, bold, and motivated therapist. We love her!

As our founder and creative director, she has dedicated herself to Vervewell, our blog, and podcast This Won’t Be Done By 5. This past year, she was featured on NBC Texas Today and is publishing her first self-help book to be released in 2024 😎. If you are wondering, her second book will drop in 2025. 🍾🥂

Keep an eye out for this incredible woman as she transitions into East Coast living, more writing, publishing, and her self-help content while still serving Vervewell clients via telephone or virtual beginning June 2024.

Interested in working with Beth
$230/50 minutes
[email protected]
682-395-7226

Holidays can be a joyous time of the year, a challenging time of year—or a mixture of both.

As you navigate the next few months through familiar hallways and dinner table conversations—your crew of therapists here at Vervewell wants to extend a gentle reminder to pause to nourish your heart, soul, and body with compassion and affirmations.

Caring and supportive people surround you, whether they are your friends, family, or chosen family.

You are kind and patient with yourself

You deserve love and happiness

You are calm and positive

You are confident in yourself and your ability to heal.

We care about you and your well-being. If therapy is a regular part of your routine, we’re here for you, and if you need a boost to get through the holidays, check out our staff profiles and schedule today with a therapist you’re drawn to.

🎾 Meet Ashli East, LPC 🎾

She is a wonderful and insightful colleague to
to us here at Vervewell and a phenomenal therapist. She excels in her work with the ups and downs that anxiety, depression, lifestyle changes, eating disorders, and non-life-threatening conditions can bring into one’s daily experience.

Ashli offers mental health support and clarity to patients with health conditions in a doctor’s care. She is our in-house liaison to the college student psyche. Ashli does not work with couples. Ashli works with teens 16 years and older. She is a lover of all things Freud and an avid tennis player.

You can contact Ashli
📩 [email protected]
📱 +1 (972) 955-1436
$155 in office or virtual

Sleep Like a Queen

😴 Quality sleep is the foundation of a healthy, happy life, Here are some unique tips + Comment your favorite routines,sheets, pj’s or teas…we’d love to know!

Create a Dreamy Oasis 🌙: Transform your bedroom into a sleep sanctuary.

Unplug Before Bed 📱: That late-night scroll through social media can wait! Put down your phone and pick up a book or practice some gentle yoga.

Herbal Magic 🌿: Try sipping on soothing herbal teas like chamomile or lavender before bed.

Mindful Meditation 🧘‍♀️: Incorporate relaxation techniques into your bedtime routine. Deep breathing and meditation can ease stress and promote better sleep.

Set a Sleep Schedule ⏰: Stick to a consistent sleep schedule, even on weekends. This helps regulate your body's internal clock.

Say No to Midnight Snacks 🍕: Avoid heavy or spicy foods close to bedtime.

Exercise Smart 💪: Regular physical activity is essential for better sleep, but don't exercise too close to bedtime, as it can energize you.

Your health and well-being deserve a good night's sleep. Prioritize self-care, and you'll wake up each morning feeling refreshed and ready to conquer the day!

Share these tips and let's build a community of well-rested women who know the power of a good night's sleep!

Vervewell to SHEEN brightly and tackle your insomnia, anxiety, stress, and stuck behaviors. 💥

Our Creative Director and founder Beth C. Lewis, LPC-S developed SHEEN in 2013. Beth and The SHEEN Method were featured on NBC Texas Today Show. [swipe to see 😉]

Puns aside, we believe practical pillars of health involve discussing Sleep, Hydration, Exercise, Expression, and Nourishment.
Our Vervewell Therapists , , , and share how they SHEEN. Checkout Season 2 Episode 4 of our podcast This Won’t Be Done By 5 on www.Vervewell.org to give it a listen.

…and remember to SHEEN brightly and stay hydrated✨

Our Vervewell staff is like a small family, and I am confident this energy is felt as our clients walk into our waiting room and into their therapy rooms. Our website is beautiful with everything one needs to know to get themselves scheduled with one of our exceptional therapists.

Please spread the word if we’ve served you well. Cheers and Verve very well friends. 💚✨

If you find yourself in front of a TV today at 11:30a, tune into NBC Texas Today...yours truly chatted it up with Remember to schedule with your therapist... Vervewell.org

What a very cool day! When asked to be interviewed by Kristin Dickerson TV, you say YES! She is an award winning reporter, an author and a documentarian. The entire crew was pro and welcoming. I can't wait to do it again... NBC DFW Texas Today

There are two roles we play in our relationships: trusting and trustworthy. Both people, both roles. When trust is broken, it is rebuilt by making these two roles stronger, healthier. It is possible to survive broken trust. Contact or schedule to dial this in... Vervewell.org or call/text: 682-395-7226

and did this 5k this morning, sponsored by Woodshed...while Beth had the luxury of jogging on the beautiful trail route, Allison walked while pushing her 3 small children in a stroller. There sure should be a category for super moms like that!

Families with small children, homes, pets, extracurricular activities, trash bins to the curb, pediatrician visits, pets to the vet, play dates, date nights, etc etc...all the parents do these jobs...these jobs build the family...the "stay home parent" has hours of operation, too...schedule with us to dial in smooth sailing family building...the strength and health of the family is built by all of the parents...

This Womens' Group is a Vervewell personal favorite...sign up to gift yourself such beautiful self care. Saturday mornings on the trail (via Press cafe) in our beautiful springtime. Smart, insightful women! Send a note to [email protected] or text 682-395-7226

IT'S OUR APRIL WALK&TALK GROUP!!! We will be hitting the Trinity Trail (via Press Cafe trailhead) for THREE Saturdays in APRIL!! 4/15, 4/22, 4/29
9a-11a BEAUTIFUL weather, brainy and insightful, heart felt women...with a few of our Vervewell therapists thrown in for therapeutic insight. This group always fills up!! Contact me: [email protected] cost for the three Saturdays is $240
Get your girlfriends, your Mom, your neighbor...& join this excellent group!!! I'm watching my email starting now...heart felt group walking and talking!! Let's do this...!!
&talk

We at Vervewell are so honored to be working alongside Jason Leito. He is such a strong upcoming talent of a therapist. He's a dog person, a gamer, married to our most favorite wife...AND you can hear his humor and his smarts on our Season 2 podcast (This Won't Be Done By 5)..Get on this therapist's calendar! Or pass along his info to someone dear to you. We ALL need a good therapist. ♥️Vervewell.org

I love what Near Southside, Fort Worth does for their members!!! Holy cow we are so grateful and we, as an entire practice, APPRECIATE each of you and the service-oriented-heart-felt-work y'all do! ♥️

The Vervewell team of award winning, published writing, podcasting Brainiacs...advocates for self care and personal growth, nerdy about therapy, qualified and well versed in heavy lifting: in their own lives and in helping clients ...space makers for all things light.

Beth Lewis, founder of Vervewell, is again accepting new clients. If you are a person wanting to take a closer look at your path, the lenses you typically use, the beliefs you currently hold...with a desire to revamp, do better so as to FEEL better, find your voice...Beth is THE therapist for you. Her work with clients navigating their paths and scripting their present day and future story line is hands down, the best in DFW to do just that. Get on the website to schedule with her...Vervewell.org Therapy is for everyone.

All these brainiacs are accepting new clients...their expertise ranges from work with children, adolescents, teens...teens with their parents, couples, teen young men, college students (via Telehealth video!), anxiety, body dysmorphic and eating disorders...& my personal fave: self care! Please jump on our website and get you and/or yours scheduled. We love our work with Fort Worth's finest families.