Kelly Hoxsey, LPC - Growth Therapy

Embrace the beautiful spectrum of who you are this Pride Month. Self-love is a journey, and every step forward is a victory. Remember, loving yourself is the first step to healing and growth. You are valid, you are seen, and you are worthy. 🌈 +

Taking control of anxiety is a journey, not a destination. Remember to breathe, take breaks, and reach out when you need support. You’re not alone. 💚

Stress is a normal part of life, but how we manage it makes all the difference. Take time for self-care, breathe deeply, and remember that it's okay to seek help. 💚

"Grief is a journey, not a destination. Take each day as it comes, and remember to be gentle with yourself. 💙 You are not alone. "

May is Mental Health Awareness Month! • Let's break the stigma and spread understanding. Here are some tips for coping with depression: prioritize self-care, reach out for support, stay active, and practice mindfulness. Remember, you're not alone.

Beach therapy is for real! 🏖

Being by the ocean offers the following benefits:
The color blue is soothing. 💙
The waves produce negative ions that comfort our bodies and minds. 🌊
Walking barefoot on the sand is grounding, reduces inflammation and gives ease. 🦶