Peace By Piece Counseling

Managing Stress During the Presidential Race:

The current presidential race has many people feeling stressed and overwhelmed. Politics can be a source of significant anxiety. At Peace By Piece Counseling, we're here to help you manage these feelings and find balance. Reach out to us for support and strategies to cope with the invisible stress and anxiety surrounding such a big topic. 🌟

Introducing Dishawn Adams, LPC-Associate, LCDC! 🌟

We are delighted to welcome Dishawn Adams, LPC-Associate, LCDC, to our team at Peace By Piece Counseling! 🎉 Dishawn specializes in working with both adults and adolescents/teenagers, providing expert support for substance use, depression, anxiety, couple/marital issues, and more. She is also a proud ally of the LGBTQIA+ community. 🏳️‍🌈

Dishawn brings a compassionate and inclusive approach to therapy, understanding the unique challenges that each individual faces. Whether you're dealing with substance use concerns, navigating relationship issues, managing anxiety or depression, or seeking an LGBTQIA+ ally, Dishawn is here to help.

Ready to take the next step towards a healthier, happier life? Dishawn Adams is here to support you on your journey.

Contact us today to schedule an appointment and discover how Dishawn can help you thrive. 🌟

Happy Independence Day! 🇺🇸

Happy Independence Day from all of us at Peace By Piece Counseling! 🎆 Today, we celebrate the spirit of freedom, resilience, and unity that defines our great nation.

As we enjoy the fireworks and festivities, let's also remember the importance of mental health and personal freedom. Taking care of your mind and emotions is a powerful way to honor yourself and your journey.

If you or someone you know needs support, we're here to help you find your path to mental wellness and independence. Wishing everyone a joyful and safe Fourth of July! 🎇

💖 You Are Not Alone 💖
Remember, it's okay to not be okay. Reach out to friends, family, or mental health professionals when you need support. We're all in this together. 🤗

Meet Cali Burke, LPC-Associate! 🌟

We are excited to introduce Cali Burke, LPC-Associate, to our team at Peace By Piece Counseling! 🎉 Cali is passionate about working with both adults and adolescents/teenagers, offering specialized support in sports psychology, depression, ADHD, anxiety, and much more.

Cali brings a unique approach to therapy, integrating her knowledge in sports psychology to help clients excel both on and off the field. Whether you’re an athlete dealing with performance anxiety, a teenager navigating ADHD, or an adult managing depression and anxiety, Cali is here to support you on your journey to wellness.

Looking for a therapist who understands your needs and can help you achieve your goals? Cali Burke is ready to work with you either in person at our Dallas office or virtually.

Reach out today to schedule an appointment and start your path to a healthier, more balanced life. 🌈

International Joke Day 🎉

Happy International Joke Day! 😄 Laughter is truly the best medicine, and at Peace By Piece Counseling, we believe in the power of a good laugh to brighten your day and boost your mental health.

Here's a joke to kick off your day with a smile:

Why don't scientists trust atoms?
Because they make up everything!

Remember, while laughter is a great way to lift your spirits, we're here to support you through all of life's ups and downs. Whether you're seeking counseling or just need someone to talk to, we've got your back.

Laugh a little, love a lot, and take care of your mental health! 💚

💬 Real Men, Real Talk 💬

Men's mental health matters. Seeking counseling isn't a sign of weakness; it's a step towards strength and self-awareness. Whether you're dealing with stress, anxiety, or just need someone to talk to, we're here for you. Taking care of your mental health is a powerful act of courage.

Reach out today and take the first step towards a healthier, happier you. 💪💙

✨ Mindfulness Tip ✨
Pause and take a deep breath. Focus on the present moment. Practicing mindfulness can reduce stress and improve overall well-being. Try it for a few minutes each day! 🌿

🌟 Mental Health Matters! 🌟
Your mental health is just as important as your physical health. Take time today to do something kind for your mind – whether it's a walk in nature, meditation, or talking to a friend. 💚

💬 Talk About It 💬
Struggling with something? It's okay to seek help. Talking to a therapist can provide support and new perspectives. Remember, asking for help is a sign of strength. 💪

Contact Us Today: https://www.pbp-counseling.com/contact

🌿 Mental Health Care Matters 🌿

Taking care of your mental health is crucial, especially after experiencing trauma. Regular therapy, self-care practices, and a supportive environment can make a significant difference. At Peace By Piece Counseling, our compassionate therapists are dedicated to providing personalized care to help you rebuild your peace, piece by piece.

🛡️ Prevention is Key 🛡️

While not all traumatic events can be prevented, there are ways to reduce the risk of developing PTSD. Early intervention, seeking support after trauma, and maintaining strong social connections can be vital. Peace By Piece Counseling provides resources and counseling to help build resilience and cope with trauma effectively.

🧠 What is PTSD? 🧠

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms can include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Understanding PTSD is the first step towards supporting those affected. At Peace By Piece Counseling, we offer specialized therapy to help individuals navigate their journey to healing.

🌟 June is PTSD Awareness Month 🌟

At Peace By Piece Counseling, we stand with those affected by PTSD. This month, let's join hands to raise awareness about Post-Traumatic Stress Disorder, its impacts, and the importance of compassionate support. Together, we can make a difference.

Celebrating Juneteenth with Peace By Piece Counseling ✊🏽❤️

Today, we honor Juneteenth, a pivotal moment in American history. On June 19, 1865, the last enslaved African Americans in Galveston, Texas, learned of their freedom—two and a half years after the Emancipation Proclamation. This day, also known as Freedom Day, symbolizes resilience, hope, and the enduring fight for equality.

At Peace By Piece Counseling, we recognize the significance of Juneteenth and stand in solidarity with the African American community. We are committed to supporting mental health and well-being, fostering resilience, and promoting healing from generational and systemic trauma.

As we celebrate this historic day, let’s reflect on our shared journey toward freedom and equality and commit to fostering a more inclusive and understanding community.

If you or someone you know is looking for support, reach out to us. Together, we can build a future that honors our past and nurtures our well-being. 🌟

Welcome Our Newest Therapist, Jessica McDuffee, LPC! 🌟

We are thrilled to introduce Jessica McDuffee, our newest therapist at Peace By Piece Counseling! 🎉 Jessica brings a wealth of expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to support clients dealing with trauma, grief, depression, and bipolar disorder.

Jessica is dedicated to helping you navigate life’s challenges with compassion and evidence-based approaches. Whether you’re working through past trauma, facing grief, managing depression, or living with bipolar disorder, Jessica is here to guide you on your journey to healing and well-being. 💙

Looking for a caring and knowledgeable therapist? Jessica is your girl!

Contact us today to schedule an appointment and take the next step towards a healthier, happier you. 🌈

Contact Us Now — PbP Counseling Get Scheduled For Counseling, Contact Us Now For Counseling, Contact Us Now For Therapy

👔💙 Happy Father's Day from Peace By Piece Counseling 💙👔

Father's Day can look different for everyone. For some, it's a joyful celebration with loved ones, while for others, it may bring up mixed emotions or memories of loss. At Peace By Piece Counseling, we understand that every experience is unique and valid.

Whether you're celebrating, reflecting, or healing today, know that you are not alone. Our compassionate therapists are here to support you through every piece of your journey. Let's honor the diverse ways we experience and acknowledge fatherhood.

Reach out to us if you need someone to talk to. Together, we can find your path to peace.

🎉🌟 Team Appreciation Event 🌟🎉

Today, we will be celebrating the incredible team of therapists, staff, and everyone who makes Peace By Piece Counseling a place of healing and hope. Their dedication, compassion, and hard work help us support our community, one piece at a time.

We are grateful for each of you and the unique talents and perspectives you bring. Together, they create a safe and nurturing environment where our clients can thrive. Thank you for your unwavering commitment to mental health and well-being.

Join us in celebrating our amazing team! Drop a comment below to share your appreciation. 🧡(Team pictures to come later)!

Celebrating Flag Day and Recognizing Mental Health💙

Happy Flag Day! 🎉 Today, as we honor the symbol of our nation’s strength and unity, let's also recognize the importance of our mental health and well-being. Just as the flag represents resilience and freedom, taking care of our mental health empowers us to lead fulfilling lives.

At Peace By Piece Counseling, we believe that mental health is a crucial part of our overall well-being. This Flag Day, let’s commit to caring for our minds with the same dedication and pride we have for our country.

If you or a loved one need support, reach out to us. Together, we can build a stronger, healthier community. 🌟

🌿 Navigating the Challenge of Letting Go 🌿

Letting go of relationships that no longer serve us can be one of the hardest decisions we face. It's okay to choose yourself and prioritize your well-being, even if it means making difficult choices about who stays in your life. 💚

At Peace By Piece Counseling, we understand the pain and struggle of cutting ties to save yourself. You don’t have to face this journey alone. Reach out to us for support, and let’s work together to build a healthier, more fulfilling life.

Contact us today to start your journey towards healing and self-care. We’re here for you, every step of the way. 🌟

🌈✨ Pride is about more than just celebrating the LGBTQIA+ community—it's about standing up for all marginalized and oppressed groups. This Pride Month, let's embrace intersectionality and advocate for a world where everyone can live freely and authentically.

Read our latest blog post, (dropping tomorrow, Monday, June 10th) to learn how we can support racial and ethnic minorities, people with disabilities, religious minorities, and those facing socioeconomic disparities. Together, we can build a more inclusive and equitable world. 🧡

🌈🎉 Happy Pride Month! 🎉🌈

At Peace By Piece Counseling, we stand proudly with the LGBTQ+ community. This month, we celebrate love, diversity, and the courage to be your true self. Our compassionate team is dedicated to providing a safe and supportive space for everyone, regardless of who you love or how you identify.

Remember, your mental health matters, and we are here to support you on your journey. Together, let's build a world where everyone can live authentically and peacefully, piece by piece.

🍩🎉 Happy National Donut Day! 🎉🍩

At Peace By Piece Counseling, we believe in treating yourself with kindness and compassion. Today, let's celebrate the small joys in life—like enjoying a delicious donut! Remember, taking care of your mental health is just as important as indulging in a sweet treat. If you need someone to talk to, we're here for you. Together, we can rebuild your peace one piece at a time.

Stop by your favorite donut shop, grab a donut, and take a moment to savor the sweetness. You deserve it! 🧡

"You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle." - Julian Seifter
Embrace your journey and keep moving forward. You are stronger than you think. 💪