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Does apple cider vinegar really help with weight loss and lower cholesterol? Experts explain the science-backed benefits and how much to take — FORTUNE Apple cider vinegar does have certain healthful properties, which are largely due to its acetic acid content.

3 Natural Ways to Ease Arthritis Pain, According to a Doctor — Prevention These expert-approved home remedies can bring relief. More than 58 million Americans struggle with arthritis every day. The swelling of joints can cause pain that may come and go or stick around all the time. Inflammatory arthritis is any type in which your body’s immune system mistakenly attacks ...

10 Things Everyone Should Know About Menstrual Periods — Prevention Understanding everything that happens leading up to that bit of blood can help you take care of your reproductive health. WHAT MAY SEEM to you simply a bloody inconvenience is actually a carefully choreographed ballet in the body, says Kristen A. Matteson, M.D., M.P.H., director of the Division of R...

35 Ways to Make Healthy Eating Easier — Prevention Are you in the “Food is life!” club? Or are you mainly about giving your body what it needs to run? Both are legit! But either way, it’s well proven that a balanced diet provides essential nutrients that keep all our organs, muscles, bones, skin, and eyes as healthy as possible. So there’s a...

Advice | As a doctor, here are 5 things I want my patients to know — The Washington Post Tiny daily decisions matter, and don’t be afraid to talk about embarassing health issues.

What Happens to Your Body When You Eat Bananas Every Day — EatingWell Bananas are a very popular and convenient fruit—but are they good for you?

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11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia — HuffPost “Proper nutrition is the foundation upon which our mental acuity and vitality rest."

Prime Choice Family & Urgent Care 12828 Eldorado Pkwy, Suite # 170, Frisco, Texas. 75035 214-550-0911

How Much Vitamin D Do You Need to Stay Healthy? — Scientific American Most people naturally have good vitamin D levels. Overhyped claims that the compound helps to fight diseases from cancer to depression aren’t borne out by recent research.

Prime Choice Family & Urgent Care 12828 Eldorado Pkwy, Suite # 170, Frisco, Texas. 75035 214-550-0911

3 Natural Ways to Ease IBS Symptoms — Prevention Try these holistic approaches to find relief for tummy troubles. For some people, irritable bowel syndrome (IBS) is an uncomfortable and sometimes embarrassing inconvenience. For others, the symptoms (and the stress surrounding them) can be extremely painful and derail an entire day—or month. Upwa...

6 tips on how to make money reviewing Amazon products — Business Insider Trevin Peterson was initially skeptical about the idea of making money by reviewing Amazon products. After giving it a try, he made over $1,600 in his first month. Here are his top tips for how to increase the commssion from each review.

What to Consider Before Taking a ‘Miracle’ Weight-Loss Drug — AARP The Magazine New anti-obesity medications may seem like a miracle. But for older Americans, their downsides can be serious. OH, OH, OH, Ozempic … If that jingle is caught in your head, you’re not alone. In 2022, health care professionals wrote more than 5 million weight-loss prescriptions for various version...

Is Squirting P*e? And Other Pressing Questions About This Phenomenon — Prevention Odds are, you didn’t learn this in S*x Ed.

Welcome to a New Year at Prevention — Prevention YOU MAY HAVE NOTICED that the pages of our magazine are… small. It’s one of our distinctive qualities—the fact that you can pop it into any bag and therefore always have our important, useful health info handy. I’ve had people say to me, “I know Prevention! It’s so cute!” I am short my...

The list below details which movement(s) has the strongest association with each myotome:

Check Movement dysfunction, may direct to the nerve root problem.

Upper Extremity:

Nerve Root Upper Limb Movement
C5 Shoulder Abduction
C6 Elbow Flexion Wrist Extension
C7. Elbow Extension
C8 Thumb Extension Ulnar Deviation
T1 Finger Abduction

Lower Extremity:

Nerve Root Lower Limb Movement
L2 Hip Flexion
L3 Knee Extension
L4 Ankle Dorsiflexion
L5 Big Toe Extension
S1 Ankle Plantarflexion
S2 Knee Flexion

3 Medical Tests Everyone Should Schedule Now — Prevention Push aside your excuses and start the new year off right by getting some critical health checks taken care of. Inever miss my monthly pedicure, and by the time I leave the hair salon my next appointment is already on the books. Even my regular date with my dental hygienist for a cleaning never gets....

A Medical Mystery, Solved: Why Was She So Thirsty and Achy? — Prevention This schoolteacher suffered for years—until her daughter’s nurse took notice. When I was younger, I was very active and always on the go. I interned at a TV station and a radio station until I eventually got a teaching license. At first I worked in a classroom, and then as a tutor. But by the ti...

What It’s Really Like to Live With Long COVID — Prevention Despite the perception among many that things are “back to normal,” the virus is still spreading, and for 11% of the billions who have had it, things may never be normal again. Three women and their doctors share their experiences with Long COVID days and dark, uncomfortable nights. IF YOU CAME ...

How to Get Rid of Any Cough — Prevention Getting sick of clearing your throat? Try these expert tips. Coughing is annoying—especially when it comes with unpleasant stuff like a runny nose or a fever, and when it lingers after you’re no longer sick. But as bothersome as it may be, a cough is a sign that your body is taking care of you. ...

This Fitness Plan Perfectly Balances Cardio, Strength, and Stretching — Prevention This 7-DAY FITNESS PLAN Has the Perfect Mix of STRENGTH, CARDIO, and STRETCHING. WHY NOT START TOMORROW? IF YOU’RE READY TO START 2024 OFF STRONG, you’ll find everything you need in this week’s worth of workouts. The plan is an effective and efficient combination of moves to give you a healthy...

Why Inflammation Is Such a Hot Topic, and How to Lower Yours — Prevention It’s a hot topic—for good reason. Your body’s amazing ability to heal itself can go haywire, sparking health troubles from small to large. But you can get this fire under control: Here’s everything you need to know. INFLAMMATION” IS A WORD YOU HEAR EVERYWHERE—there are foods and gummies ...

The 2 Types of Stretching, and When to Do Each — Prevention Not all stretches are the same. Learn about static and dynamic stretching, the techniques for each, and which is right based on your specific workout goals. Your stretching techniques should vary depending on your goal, whether you’re warming up for a walk or just loosening up during the day, says...

Prevention At-Home Exercises Your guide to getting stronger. Plus: easy weight training for beginners; equipment-free routines for every body; stretches to boost balance and flexibility; and more.

Blindside of India

One out of every three blind people in the world is Indian i.e. estimated 15 million blind people live in India. 35 million people are visually impaired.

the proportion of blindness and visual impairment due to avoidable causes was 92.9% and 97.4% respectively.

Researchers estimate that 90% of what young children learn is acquired through visual experiences. Visual Impairments Impact Learning.

Objective-
Early diagnosis of vision impairment using Snellen's chart
Prevent blindness and learning disability.

it's very easy to learn and screen vision by Snellens chart in any rural area.

My suggestion is to do a project with school kids it will be a learning experience and from school, the same kids can screen the community.

Looking forward for your comment, concern, and thoughts.

Why We Need to Talk About Marriage — The New Yorker It’s an institution that informs the tax code and the disposition of wealth—while also shaping the idiosyncratic goings on within households. What could it be, at its best?

Why Our 50s Are Our Fat Years — AARP The Magazine Nothing toys with our physical or mental health quite as mercilessly as our body weight. Here’s what those extra pounds really mean to our health and longevity—and how to deal with them effectively.

Your Guide To Getting Rid Of Gut Problems For Good — Women’s Health Let our trusted pros tell you what’s legit in the world of microbiome health—plus, how to tell if yours even needs healing in the first place.

How to Get a Workout in While Traveling — Prevention Travel does not have to put a damper on your workout routine. Traveling can be exciting and fun, but unfortunately, it can also put a damper on your weekly fitness routine. Whether you're moving by car, plane, or train, travel can cramp your active lifestyle with frequent bouts of sitting and diffic...

Fun Brain Games to Keep Your Mind Sharp — Prevention Fun ways to give your brain a little workout MAGIC TRIANGLE Use each of the numbers from 1 to 9 (except the three already in place) one time to fill in the circles so each side adds up to 20. VEGGIE MATH Say you grew a lot of zucchini (it happens!). You used three in zucchini bread, then gave half o...

47 Things Other Countries Have That Just Make Sense — BuzzFeed Every single one of these needs to be implemented in every major US city!!!!

Avoiding a Colonoscopy? Here’s How to Get Through It — Prevention No one loves having a camera stuck up their butt, but this procedure is a crucial cancer screening.