Total Men's

Sleep apnea is more than just snoring. It’s a serious disorder where breathing repeatedly stops and starts. Ignoring it can lead to health risks like high blood pressure, heart disease, and more. Don’t wait until it’s too late. Talk to your provider today about our at-home sleep tests and reclaim restful nights and better health.

As the weather warms up in spring, it’s essential to replenish our bodies and stay hydrated for optimal health. From boosting energy levels to enhancing cognitive function, hydration is the secret sauce for feeling vibrant and refreshed. Here are 5 refreshing tips to help you embrace hydration as a daily ritual.

Moving more throughout the day offers numerous benefits for both physical and mental well-being. Whether it’s taking the stairs, walking after your meals, or parking further from the door in the parking lot, these are ways to squeeze more steps into your day and keep moving towards a healthier, happier you.

April is Stress Awareness Month. Stress can manifest in various forms and affect our mental, emotional, and physical well-being. Here are 5 ways stress can present itself and 5 ways to help manage it. Read more about stress management on our blog.

Eating appropriate portion sizes can help regulate caloric intake, promote weight management, and ensure you're taking a balanced approach to nutrition.

Use your hand as a guide to eyeball food portions - your palm for protein, your fist for vegetables and carbs, and your thumb for healthy fats. Keep it handy and make healthy choices effortlessly!

Nearly 2 in 5 adults in the United States have hyperlipidemia. Being informed about high cholesterol and its risk factors is the first step to prevention. Total Men's can help you manage high cholesterol through our Heart Wellness Program. Connect with your provider to learn more.

To close out National Sleep Wellness Week, check out these tips to help improve your sleep wellness --

Try to go to bed and wake up around the same time every day. Yes, even on weekends! This helps regulate the body’s internal clock, promoting a more consistent sleep-wake cycle.

Establish calming pre-sleep rituals, such as reading a book, taking a warm bath, or gentle stretching.

Exercise can promote better sleep, but intense activity too close to bedtime may have the opposite effect. Aim to complete your workout at least a few hours before bedtime.

If you struggle with sleep, talk to your provider to learn how Total Men's can improve your sleep wellness.

Check out these tips to help improve your sleep wellness --

Make the bedroom comfortable to sleep in by keeping it dark, quiet, and cool.

Avoid consuming large meals, caffeine, ni****ne, and alcohol close to bedtime. Heavy foods can cause discomfort in your digestion, which can cause difficulty in staying asleep.

Reduce your exposure to electronic screens (phones, tablets, TVs, computers) before bedtime. The blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep.

If you struggle with sleep, talk to your provider to learn how Total Men's can improve your sleep wellness.

This week is National Sleep Awareness Week. Getting quality sleep each night contributes more to your overall well-being than just feeling well-rested. It influences cognitive function, emotional balance, optimal daily performance, and more. Stay tuned throughout the week for tips to get healthier sleep!

At Total Men's, we're committed to keeping you at the top of your wellness game 🌟🩺 Book your annual visit on our website -- because your health matters!

Take charge of your health journey this year. Understand the risk factors for heart disease, make healthy lifestyle choices, and take steps to lower your chances of heart disease in the future.

Making lasting changes can be challenging, especially when you don’t feel motivated. Determining your motivation for making healthier choices can be even more difficult. Everyone wants to feel healthier and improve their well-being, but what are your true motivations? Uncover the true motivations driving your desire to make healthier choices at https://zurl.co/8j7k .

After normal business hours, access to care is limited and expensive. After Hours Care extends your access to affordable, quality care.

Progress isn’t linear and doesn’t look the same for everyone. At Total Men’s, we support you through all the ups and downs. Because no matter how it looks, progress is still progress.

Connect with a behavioral health specialist today.

Creating healthy eating habits is essential to living your best and healthiest life! Eating well doesn’t mean you have to give up the foods you love – it’s all about moderation. Use The Plate Method as a guide for planning meals to ensure you're getting a variety of nutrients at each meal. Ask your provider for more information on healthy eating.

Trips to the emergency department (ED) can be extremely costly and are often avoidable. Total Men’s can treat sprains, twists, or uncomplicated fractures, manage acute or chronic pain, and direct you to the appropriate specialist if necessary. Read more at https://zurl.co/z8ZK .

Did you know flu season can last from October to May? There's still time to fight the flu! Schedule an appointment to get your flu shot and be seen as soon as today. Flu shots are free with most insurances or $25 self-pay.

Men's health matters every month. Visit the link to read more.

https://totalmens.com/mens-health-awareness-month/

Join us and Carter BloodCare for our blood drive at Total Men's Southlake on Tuesday, August 23 from 11am-3pm!

Book your appointment now at https://ww3.greatpartners.org/donor/schedules/drive_schedule/129028

Don't forget to join us today until 3pm for our Blood Drive with Carter BloodCare at our Total Men's Prosper Clinic!

4940 W University Dr Suite 60, Prosper, TX 75078

Join us Wednesday, July 27th from 10:30 to 3:00 at our Total Men's Prosper Clinic for our next Blood Drive!

Don't take your health for granted.

Protect your body by exercising regularly, eating a healthy diet, and receiving preventative medical care.

Don't ignore these symptoms of dehydration. Staying hydrated is key to supporting proper body function.

If you or someone around you is experiencing symptoms of severe dehydration, speak with a provider as soon as possible.

A one-stop shop for all your healthcare needs, Total Men’s Primary Care is focused on reinventing the medical experience for men.

We work hard to ensure you never have to wait, and we accept most major insurance plans.

Visit TotalMens.com to book your appointment!

The Total Men's team is dedicated to helping you stay healthy and prevent the onset of disease.

Whether you need specialized or preventative care, we are here to help you.

We offer a range of men's health care services, including annual physicals, COVID testing, erectile dysfunction treatment, flu shots, low testosterone treatments, STD testing, and more!

Visit TotalMens.com to see if we can cater to your health care needs. Don't see what you are looking for? Give us a call!

Our practices offer:

- COVID Testing
- Erectile Dysfunction (E.D. Treatment)
- Flu Shots
- Low Testosterone
- Annual Physical
- STD Testing
- And More!

Don't see what you need? Give us a call and we can answer any questions you may have about your healthcare needs.

Having a regular physical exam is key to maintaining long-term health. Your provider will assess how you are doing health-wise, regardless of whether you are feeling symptoms or not.

Studies show that sitting for long stretches of time is bad for our health.

While we can't control our work schedules, we can find ways to incorporate more movement throughout the day!

Here are 5 simple lifestyle changes that can help you move more throughout the work day. Which of these ideas are you going to try this week? 👇

Don't be one of those two who don't get their yearly physical!

Book your appointment today by visiting our website.