Johnson Family Medical

Ever felt sleepy after a meal? 😴 You’re not alone!

It’s quite common to feel drowsy after eating, especially if you’ve had a large or heavy meal. This can happen because your body is working hard to digest food, which might divert blood flow from other areas and leave you feeling tired.

But don’t worry—this is totally normal!

Swipe left to find out what you can do to keep your energy up and feel more alert after eating. 🍽️

Have any questions? Drop them below! ⬇️

Ladies, listen up! As we grow older, not only our experiences shape us, but also our health needs change. 🤍

Paying attention to our health is one of the most important commitments we can make, ensuring we're equipped to care for others as well as ourselves.

Swipe left to discover the essential tests every woman should know about as she go through DIFFERENT stages of life! ➡️

Interested in getting any of these tests? Send us a message today to schedule your appointment! 💌

3 microbiome facts you need to know (but no one tells you!)

Swipe left to find out ➡️

PS. Want more of this? Comment below for part 2 👇🏻💌

3 microbiome facts you need to know (but no one tells you!)

Swipe left to find out ➡️

PS. Want more of this? Comment below for part 2 👇🏻💌

We will be closed 7/4 & 7/5. Enjoy your holiday, stay safe!🇺🇸

If you're not in my Katherine Johnson Wellness Group now is a good time to join! We're starting something as a group ✨tomorrow✨ that you may want to get in on HINT➡️ it's habit forming journey🙏🏼

If you're struggling with a LOW S3X DRIVE, this is for you (make sure to save this!)

If you're feeling like your mojo's gone MIA, I totally get it. It can be a real downer, leaving you feeling frustrated and out of sorts. But don't worry- there are things you can do to give your s3x drive a much-needed boost 👇🏻

First things first, let's address the root causes:

➡️ Gut Health: Believe it or not, low libido can often be linked to gut issues. A healthy gut is essential for hormone regulation, and imbalances can impact your s3x drive.

➡️ Serotonin Levels: Low levels of serotonin, often referred to as the "feel-good" hormone, can also contribute to a decreased libido. Stress, anxiety, and poor diet can all affect serotonin production.

Now, here are three tips to help you increase your libido:

📌 Eat a Mineral-Rich Diet: Certain minerals like zinc, magnesium, and selenium are crucial for hormone production and libido. Include foods like oysters, pumpkin seeds, dark chocolate, and spinach in your diet to boost these essential nutrients.

📌 Incorporate Good Quality Probiotics: A healthy gut is key to overall well-being, including s3xual health. Look for probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi to support gut health and potentially enhance libido.

📌 Consume Healthy Fats: Healthy fats are essential for hormone production and can play a role in s3xual function. Incorporate sources of omega-3 fatty acids like salmon, chia seeds, and walnuts into your diet to support hormone balance and s3xual health.

By addressing these factors and making small changes to your lifestyle and diet, you can take proactive steps to improve your libido and rediscover your s3xual vitality. Don't be afraid to experiment and find what works best for you!

Remember, s3xual health is an important part of overall well-being, so prioritize it just like you would any other aspect of your health. Here's to a happier, healthier, and more fulfilling s3x life! 💫💖

Got questions or want to share your own tips? Drop them in the comments below! 👇

Let's talk about it 🕵️‍♀️ If you're body is holding onto weight, I promise it's not doing it just to make you mad. It's also not doing it just because you need to "eAt LeSs AnD wOrK oUt MoRe" like some health (un)professionals like to repeat.

Weight retention is often a SYMPTOM of a deeper root issue. It is a sign of stress in another area of the body such as thyroid, trace minerals, insulin resistance, gut problems, etc. That's why I take a functional approach with weight loss patients-- looking at the whole body to solve the problem rather than just looking at the number on the scale 🔎

Interested in my program>>> let's book a discovery call!

Can I drop some F-bombs here? >>>Fiber & Fermentation. Your gut's favorite F words😄 But let's be honest, knowing what to eat, when to eat, and how much to eat is NOT the same for every body, and not intuitive for most. That's why I started health coaching.

I am a nurse practitioner with a degree in dietetics (the study of how food affects human health). My goal is to help you learn how to eat for wellness. Food is not just nourishing, it can also be healing. Are you looking for a program to heal your gut? My "Trust Your Gut" program is what you need! It includes:
➡️Bloodwork/testing
➡️Inflammation Assessment
➡️Lifestyle adjustments
➡️A personalized plan for success

DM to get started with a discovery call!

This is my process that REALLY WORKS🫡 My programs all hinge on the concepts of integration and inclusivity. Integrating the highest form of care and shifting our mind-set to including the RIGHT things, not excluding the WRONG things.

There is so much freedom on the other side of chronic illness, and the journey to get there is very well worth it🤍 Here are my functional programs:

➡️Weight Loss Program
➡️"Master Your Minerals" Program
➡️"Trust Your Gut" Program
➡️Equilibrium Health Coaching

PSST: Special Offer Get 10% off on weight loss kits; use the code WEIGHTKIT10! DM to book and get started🥰

Would you do me a HUGE favor if you're a patient with us? Please click the pic below & leave a 5 star review on my google page. Be specific about what "service" you recommend-- people are googling us more than ever for weight loss, hormones, and primary care! Forever grateful🙏🏼🤍

Katherine Johnson Wellness & Johnson Family Medical would love your feedback Post a review to our profile on Google

Trace mineral testing is the key to seeing what minerals your body is lacking🤓 Trace minerals play an essential role in your hormonal harmony, meaning if you feel like your hormones are off it likely means your mineral levels are off. You see it in these symptoms. Listen to your instinct, if something feels off let's get you tested. I can't tell you how often I hear patients say, "I knew it wasn't just in my head" when their mineral testing comes back wonky🧐

In my ✨baked salmon era✨ if you're looking for a new recipe to try!

Easy Honey Garlic Salmon Easy Honey Garlic Salmon is a throw together recipe in one pan and a perfect sweet and savoury 5-ingredient garlicky sauce with lemon!

For those of you that are local
(or in the totality path):
What are your eclipse plans??

No echo chambers here, just encouragement!🤍✨🌿

I am cheering you on in your healing journey👏🏼👏🏼👏🏼Don’t forget that healing is in your hands👐🏼Health care providers are miracle workers and absolutely necessary in this world, especially holistic and inegrative providers. But, please remember that you have a part to play and you are capable!💪🏼Remind yourself of this truth, and practice incorporating some of these habits into your daily agenda.

Choosing to be a peace-maker ✌️(And happy Easter Weekend!! 🐣)

I took my first day off in I literally can’t remember. Off. No work. No parenting. No house maintenance. No small business owner items. No office building repairs. Off.

Reminder to turn yourself OFF once in a while too. The world is still turning.

This can mean physically, emotionally, spiritually, or even mentally. What do your surroundings look like? Are they calm or chaotic? Are they Demanding or life-giving? Are they toxic or healthy? A healthy environment produces healthy byproducts.🤍✨🙏🏼🌿

If there's one thing I'm sure of, it's that Reese will know her worth AND know what building other women up looks like. I can proudly say I do those two things very well. What is something you hope to pass on to your kids that you practice?

Hi new faces! It's been a minute, so let me introduce myself! I'm Katherine 👋🏼 I'm a native Texan (yee haw 🤠) I have a degree in nutritional science and dietetics and masters in nursing. I had a brief, but incredibly meaningful, stint in oncology. I am a Nurse Practitioner (not a doc 👩‍⚕️) I am extremely passionate about women's health and women being heard in the medical field. I own my own medical and functional practice.

I'm confident in what I do because I was first a patient myself-- struggling to lose baby weight, severely adrenal depleted, and now walking through healing from an autoimmune disease. I walk this path hand-in-hand with my patients. I am here to serve my patients and feed my family. I'm a swifty and avid Bravo consumer. I'm really happy you found me, I hope I can inspire you in a positive way while you're here🤍✨🙏🏼🌿

Insulin Resistance is becoming the iphone of the 2020's-- everyone has it, and if you don't have it you're in the minority🤯 But here's the truth: you can treat these symptoms and still be insulin resistant, or you can treat the ACTUAL PROBLEM and these symptoms will resolve. We have no idea what affects long-term insulin resistance will do to our health, genetics, and quality of life.

But it is actually reversible. I see it happen every week with dozens of patients in my health coaching program. your body may be running out of gas and begging for a break if you're seeing these symptoms over and over. Let's chat!🤓🤍

By special feeling, of course I mean you know what😘 But I also mean the special feeling of intimacy that s3x creates between you and your partner. That's the best result, in my opinion, that you'll experience with this procedure🙏🏼🔥

🚨 Just want to let you know tomorrow is the last day to get in on the O-Shot & P-Shot discount price!🚨 DM for more info.

Settle a debate— switching sides of the bed with your partner just for fun is normal, or psycho behavior?

Swipe through for some critical thinking and possible solutions!➡️ The truth is your gut will reveal what's really going on. That's why I love the gut testing we offer, it's all the info I need in order to know what's going on with your hormones, gut, trace minerals, insulin sensitivity, and more!

Number one thing not on the list-- encouragement! I am here to bring you encouragement. I believe in you. I believe that you are worth it. Your body is still valuable. You're not "over the hill." You're not "past your prime." Your best days are ahead of you. You have value to add to every room you walk into. Your age does not limit or confine you. This is not to single you out. This is to set you apart. If you're over 40, you're in a season of life where you need to start getting intentional about these three things. What can you work on this next week?🤍🙏🏼✨