Audrey's Personal Training

30 minutes til sweat and sip! See you soon!

Mark your calendars people!
We are back!!

SEPTEMBER!

BIG CHANGES THIS MONTH. With teachers and moms going back to school and the FSU stadium being taken over by athletes 24/7 I had to rethink my plans. There are also some NEW CLASSES:

Lift Circuit: Similar to the HIIT Circuit just with no cardio. Weights won’t be super heavy while we are still at MCCA but you can still get a solid lift in to start your day! Build strength with a low impact workout.

Mobility and Stability: Those of you who have taken my “Functional Class” and even my “Postpartum Program” will see some familiar exercises in this class. The idea is to build deep core strength and increase strength through a more full range of motion in the joints. Designed to make you feel better everyday. Great for postpartum moms, stiff athletes, those with joint and back pain. Mondays and Wednesdays at 10am so please feel free to bring the kids along if you need too!

Classes are still $10 a class or $90 unlimited for the month.

New Month, New Schedule!

FIRST CLASS FREE!
$10 drop in classes
$90 unlimited monthly classes

Pilates! Monday 7:00am

Stadium Workouts This Week:
Bonus Stadium workouts this week will be:
Monday 6:30pm
Wednesday 8:30am
Friday 7:00am
Saturday 8:30am
FOUR STADIUMS THIS WEEK!!

Morning schedule is set!

All classes will be held at .
16 Maple St. Frostburg
**Stadium will still be at Bobcat Stadium***

Afternoon and weekend classes are still not on a set schedule so be sure to check online for updates. Message me if you want to be added to the Sunday email list!!

Big discounts this month! Classes are $10 each and only $90 (usually $120) for unlimited classes a month!!

Come fill your mornings with fitness so you can enjoy the rest of these summer days!

💁🏼‍♀️💪🏼

Good Morning!

The Postpartum Fitness Program starts in just
TWO WEEKS!!

Times and locations have been set.
More class times may be added if demanded.

Packages are available at audreyspersonaltraining.com

The program is designed to be followed from week one to week twelve. The core exercises start very basic and become more complicated. Heavier lifting is added in the second half of the program. However! If you are just interested in dropping in for a good deep core workout, drop-in options are available!

Let me know if you have any questions!!

Starting April 1st!

More info coming soon 🗓️

Penny Jo Gartelman
Feb. 13, 2024 6:05pm

In case you haven’t seen me since the Main Street Pop Up. I’ve been on a little hiatus while creating this perfect little muscle mama right here!

I’ll be busy with all the cuddles for then next few weeks but…

Look forward to some core classes starting in April and getting back to stadium workouts this Summer and more!

I miss you all and am excited to get back to it when the time is right 💪🏼

Is Jessie Woods the Greatest Baker? You decide! One baker will take home the title, a feature in Bake From Scratch Magazine, and $10,000!

Love this building! So excited for something cool to be in there! 🤘

Tomorrow! A variety of classes to try. Come get a workout in before spending the afternoon trick or treating! 🎃

October date is set!!

Mark your calendars!

Meet at at noon for a bodyweight hiit workout before the bar opens. $20 covers the workout and your first round at the bar ($15 for workout only)

Do you have joint pain while running??

Usually there is a mobility or stability issue causing imbalances and pain with running.

As someone who’s always had knee, hip and back pain I’ve found so many ways to work and strengthen the joints through larger ranges of motion and elevate so much joint pain. Especially while running.

During COUCH TO 5K classes we will spend 30 mins walking/running at our own pace then 30 minutes working through exercises designed to keep you walking/running pain free!

Classes only $5!
Tuesday/Thursdays 7:30am
Plus bonus classes and runs posted each week!

Mama Fit uses a lot of functional movements strengthen/mobilize the core and joints. You’ll feel great after whether a new mom or not a mom at all!

Come try a class!
Mondays @5:00pm
Tues/Thurs @ 6:30am and 9:00am

Come workout tomorrow! Sign up on the app or message me for more info.

Yay! Saturdayyyyy!!

It's going to be a great day!

Our Saturday kicks off with Sweat & Sip with Audrey's Personal Training at 11 am.

Then you can shop Thrift & Brew! Vintage Clothing & Art/Craft Event from 12-7pm and grab food from Chef Paul's Kitchen & Catering.

At 8 pm, you can catch Briana Merkel + Gary Antol @ Dig Deep.

Lots of fun to be had today! Hope to see you out!


Chef Paul's Kitchen & Catering Queen City Vintage Briana Merkel Music Gary Antol Music

September’s Sweat & Sip is already THIS weekend!

Usually at noon… we will start at 11:00am this month.

will start at noon and will open early at noon also!

So come HIIT it early, have a beer, and shop some great local finds!

Quick spotlight on this new class:

Designed to go with the Facebook group “Frostburg Couch to 5k” where for the most part people are running on their own following the couch to 5k plan.

For that extra push (and for anyone who wants a little running and stability in their routine) I will be hosting meet ups/classes where we can run our 15-30 mins in the same area either together or separate. Then meet back up to complete some runners yoga and stability/strength work designed to keep you running pain free.

Classes will be at THE GYM at Innovation Park Tuesday/Thursdays at 7:30 am. I will also poll the Facebook group to meet on random afternoons and weekends at fun locations!

Classes are only $5! You can book and/or buy in bulk on the app or through audreyspersonaltraining.com

Our time with Heather is almost over! 😢 😢😢

Only two more chances to take a class at innovation park. Then look for at FSU and

New Season, New Schedule

With kids back in school and the cool weather coming, people’s days are looking a little different. Hopefully there is a class that works for your schedule!

Major changes:
1. New classes! Mama Fit and Couch to 5k
2. Monday’s BodyBarre with Brandi moved to 9am
3. Only two more chances for Yoga with Heather: Sept. 5 & 12
4. Early morning lifting circuits!
5. No more Stadium (maybe I’ll do random Saturday stadium classes??)

Labor Day weekend is sneaking up fast! No classes Saturday, modified schedule Monday.

My normal Heavy HIIT crew can sleep in a little. No excuses to miss BodyBarre at eight. And…

NEW CLASS starting Monday!! Mama Fit is totally free to ANYONE wanting to try class this Monday September 4th.

Having kids has a toll on the body! Whether you are two months, two years, or two decades postpartum, there are functional issues that can be fixed. This class will focus on deep core function, postural exercises, mobility/stability, and some light lifting and cardio. Whether you need a full reset or you feel like you’re in pretty good shape and just need a few tweaks, this class can get you where you need to go!