Flow House Yoga

✨🌊 This is a reminder that our Yin and Crystal Sound Bowls for the Heart class is this Sunday evening from 6-7:30pm.

We hope to see you here! Register here: https://momence.com/s/103860169

Send a message to learn more

✨ team work makes the dream work ✨

(Missing a few amazing people in this photo 💗)

Our hearts are as full as these cubbies. We are so grateful that you choose to practice with us. 🫶💗

We’re officially one month in, can you believe it?! We want to express our gratitude to the community for showing up and trusting in our new vision. The energy at the studio has been electric thanks to YOU! ⚡️

Within the next few weeks you can look forward to summer events/workshops being announced, useful wellness products hitting the shelves, new merch and pop-up shops inside of the studio.

☀️ https://momence.com/m/58818

We’re offically 2 1/2 days from our soft opening. 👀⚡️

Thanks for joining us on livestream tonight. It felt so good to put renovations on pause and connect with you all.

See you soon. ✨

The secret is out!

Grace & Glory Yoga Galloway is rebranding and evolving into its next chapter at the end of this month.

As of June 1st, 2024, Grace & Glory Yoga Galloway will be rebranded as Flow House Yoga. The studio will be solely owned and operated by myself. This was a natural, peaceful, and mutually beneficial decision for both GGY locations.

I have spent the last 10 years dedicating my life to the Grace & Glory Yoga Organization. GGY is a part of the fabric of my being but like anything else, there’s a beginning, a middle, and an end. I started working at GGY at 18-years-old and now as a
30-year-old woman, I’m ready to branch off and create. For everything that I have learned with Grace & Glory Yoga and the work Allie Nunzi
and I have done together, I’ll be grateful for the rest of my life.

As we look toward the future, I’m proud to share with you the next chapter: Flow House Yoga. Flow House Yoga is a power yoga studio that provides a place for the community to attain inner peace and physical wellness. We will continue to deliver soul-moving daily classes. In time, we will be serving you with retreats, 200 hour YTT certifications, workshops on philosophy, and so so much more.

We will be posting and dropping more information on instagram over the next few weeks as we transition.

Take care of your body, mind + heart - I’ll see you on the mat!

www.instagram.com/flowhouseyoga_

We are full this Sunday morning (1/21) for 9AM Power Yoga with Music! ✨ Here's a reminder of our full class guidelines:

1. If you are pre-registered (not on the waitlist), when you arrive and check in, please pull your mat up to an individual piece of tape.
2. If you are waitlisted still at check-in please kindly wait for class time for us to see if we have an available spot for you.
3. If you are pre-registered and don’t show up before the start of class at 9:00AM, it is our obligation to give the waitlisted folks your spot.
4. If you can no longer attend class please cancel your booking on Momence ASAP, well before class time is preferred.

THANK YOU for your support and for showing up for each other/yourself every week!!! We are forever grateful. ✨💖

Black Friday - Cyber Monday Deals 👇
Links to purchase or register here:
Linktr.ee/graceandgloryyoga

1 Year Unlimited $800
6 Months Unlimited $455
$250 off Panama Retreat April 2024
$500 off 200 Hour TLDP
Live Your Practice 30-Day Workshop Complimentary for all members this weekend only

Thank you, Summer Season ‘23, for leaving an imprint on our hearts. ⛅️

This summer we:
• Practiced asana with thousands of people in our studio community
• Welcomed dozens & dozens of new members
• Pushed ourselves into waves & out of our comfort zone
• Got stronger… and softer
• Trained INCREDIBLE new yoga teachers
• Stood firmly in who we’ve grown to be over the past 11 years
• Held space for one another to feel, learn, grieve, let go, and grow
• Released swimming pools worth of sweat & (perhaps) slightly lesser amounts of tears - tears of relief, joy, laughter, & regulation
• Got to rememberin’ that above all else, serving one another with loving kindness is our highest calling
• Hosted hundreds of pop-up & outreach classes across South Jersey
• Created classes & programs so the entire family can develop emotional intelligence, whole body mental health, and have fun TOGETHER!
• Formed new, deep, & meaningful friendships
• Created lifelong partnerships with people, fellow human-first businesses, and orgs
• Dreamed up what’s possible & what’s next!

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thank you to everyone who committed to their practice for the GGY/TLS Summer Practice Challenge. Today is the final day to claim your prizes at the front desk: stickers, retail, entry to a GGY workshop, & more! Deets at the bottom of your card.

🌊 🌊 🌊 🌊 🌊 🌊

Join us for the Summer Send off Event, Saturday 9/9, at McClinton Park in AC! 9am Kids Yoga & 9:30am all levels yoga. Both classes are donate-what-you-can and all funds raised will be donated directly to the work of and development of mindfulness and mental health programming for youth in Atlantic City.

DM us if you’d like more info on becoming an event sponsor - supporting important transformational learning & well-being equity! 💌

📣Time for our Annual Staff Auditions!

We’re looking to add energetic, knowledgeable, community-driven folks to our Teaching Team! Could that be you?

If it is, we want to hear from you! We invite you to apply for the upcoming GGY Audition Sessions. There are opportunities to teach at all three GGY studio locations: Northfield, Galloway, & Atlantic City.

For more details and/or to apply now: https://forms.office.com/r/f0KGZqaPRy

What roles are week seeking to fill?
• Power Vinyasa Yoga Teachers
• Yin Yoga Teachers
• Kids Yoga Teachers
• Baby & Me Yoga Teachers
• Power Yoga Teachers interested in Teaching our FIIT + Flow format

Must have a minimum of 200 Hour Teacher Certification, a personal commitment to lifelong learning, committed sadhana practice, a willingness to be a dynamic teammate, and love for connecting with others!

The Summer Practice Challenge has officially kicked-off! ⭐️🙏

We hope this month of consistent practice brings you a boost in your overall well-being; clarity in your mind, energy in your body, and community.

Share your summer practice challenge journey by using and tagging us in your posts! ⭐️🌅

Surprise! We’re holding an end of summer sale to coincide with the practice challenge kick off. ✨ Let’s end the summer together with a bang!

Get your unlimited package:
Linktr.ee/graceandgloryyoga

AUGUST PRACTICE CHALLENGE! 📣✨
Practice for grace.
Practice for wellness.
Practice to enrich your life.
Practice to be more kind.
Practice to be wiser.
Practice for the month of August for all of the things above and (bonus) win prizes!

Practice tracking cards will be available at both studios starting tomorrow. Practice tracking will begin August 1st.

📣😎 Guess who's back? Patrick! Starting this Friday morning at 9:30am.

Get registered: https://momence.com/s/86514391

🥁✨ Introducing, Jessica Greaux, our newest addition to the yin yoga teaching team! Jess is compassionate, fun, and thoughtful. She gives everything she has in her classes. You may recognize her from Kid's Yoga!

You can catch her very first yin class at the studio tonight at 7pm. Get registered here: https://momence.com/s/86295821

Tonight’s team huddle was a hands-on assisting workshop! Expect some powerful classes on your next visit to the studio. Make sure to grab an assisting tag. 🏷️🫶👏🏼

Our Summer Special Starts NOW! Receive 30 Passes for the price of 20 Passes. 📣 These passes are available for purchase today thru Tuesday, May 30th.

Please note these classes expire September 1st, why? So you consistently hit the mat all summer long getting the full benefits of practice.

Get yours now! Linktr.ee/graceandgloryyoga

We are full this evening for the 5:30pm candlelit power yoga with music with an extensive waitlist! ✨

1. If you are pre-registered (not on the waitlist), when you arrive and check in, please pull your mat up to an individual piece of tape.
2. If you are waitlisted still at check-in please kindly wait for class time for us to see if we have an available spot for you.
3. If you are pre-registered and don’t show up before the start of the class at 5:30PM, it is our obligation to give the waitlisted folks your spot.
4. If you can’t make it please cancel your booking on Momence ASAP, well before class time preferred.

THANK YOU for your consistent support and for showing up for each other/yourself every week!!! We are forever grateful. ✨💖

Check it out! 😍 Our member, Cadence, just opened a food truck business. We can’t wait to taste your delicious treats!

We are full this evening for the 5:30pm candlelit power yoga with music with an extensive waitlist! ✨

1. If you are pre-registered (not on the waitlist), when you arrive and check in, please pull your mat up to an individual piece of tape.
2. If you are waitlisted still at check-in please kindly wait for class time for us to see if we have an available spot for you.
3. If you are pre-registered and don’t show up before the start of the class at 5:30PM, it is our obligation to give the waitlisted folks your spot.
4. If you can’t make it please cancel your booking on Momence well before class time.

WE LOVE YOU AND ARE SO GRATEFUL TO HAVE SUCH OVERFLOW!!! ✨💖

Surprise! Master teacher, Alice Riccardi is leading a Yin & Yoga Nidra Class tomorrow night. DO NOT MISS THIS!

Sunday, April 2nd from 6:15-7:15pm

Your passes, memberships, and packages can be applied!
REGISTER HERE: https://momence.com/s/85777228.

Workshop Description:

We'll begin the night with Yin Yoga. In yin we target the connective tissues of the body by holding poses from 3-5 minutes. Not only does Yin Yoga offer many benefits to the physical body, it also calms the nervous system.

Following yin, you will lay still supported by props for Yoga Nidra. Yoga Nidra is a deep meditation where you are in a state of consciousness between wake and sleep.

What to bring?
Blanket
Pillow
Yoga Mat
Water

Didn't get the link in your email this morning to access your account on our new app, Momence? Here is the link:
https://mailchi.mp/themomence/hiit-lab-has-switched-their-booking-system-to-momence-17322417

Text picture of valid ID to 609-214-1457 to purchase!

GGY Teacher Kerrie Benitez sharing yoga at Arthur Rann this week!

We are grateful to be in partnership with many of our local school districts: Bringing mindfulness, yoga, meditation, and SEL education to youth of all ages!