Elevate Performance

Join us for an interactive workshop on shoulder health September 21st! Let’s get you snatching, jerking, and pressing overhead without pain. See you there!

Looking forward to hosting a FREE injury screening event at June 22nd. Great opportunity if you’ve been dealing with pain, a nagging injury, or mobility issue that’s been affecting your work outs! Scan the QR code to schedule a time as spots are limited. DM for more information!

Come work with our TPI medical level 2 certified physio to work on mobility, strength, and power development this summer. Each program is unique to the specific needs of the golfer based on our evaluation. If you’re looking to gain club head speed and distance this is the program for you! Contact us today to get started - let’s hit some bombs!

Muscle Mondays! The supraspinatus is featured today. One of your rotator cuff muscles, this little guy is often implicated in rotator cuff tears and tendon issues. The should joint is complex and should be properly evaluated before choosing what your next steps are. Contact us today if you’re having any shoulder issues instead of google.

Golf season is in full swing and what better time to get a head to toe assessment of your flexibility, strength, and stability as it relates to YOUR golf swing. This is great information to have as we can use it to address any injury history you may have, prevent any future injuries, and dial in your training methods specific to you to improve your club head speed and distance because who doesn’t love hitting bombs down the fairway. Contact us today with any questions or to schedule this 1 hour session with Dr. Reg who is a TPI level 2 medical provider.

We frequently hear from patients they are unable to squat due to chronic knee pain. Here are 3 great options to work on your leg strength that are typically tolerated well by our clients experiencing knee pain. They also provide a great primer to re-introduce squatting as we begin loading the knees again with squat variations. We’ve helped many patients get back to squatting again, does your PT clinic have sleds? Belt squats? Let’s Go!

We believe that by treating our clients one on one we are able to deliver the best care possible. This allows our clients to get better faster with a more personalized touch on reaching their specific goals. Whether it’s a return to competition or play with your grand kids we are always there for you. Contact us for a free discovery call to see how we can help!

Meet your PT! Hi everyone, wanted to introduce myself. I am the owner and physical therapist at Elevate PT. I am a former 2 sport university athlete - football/lacrosse - and grew up in Canada before settling into the central Texas area about 12 years ago. I love music, dogs, Texas bbq, craft brews, and working out - lately have found a love for Olympic lifting. My goal as your therapist is to address your concerns, help you achieve your goals, and get to know you on a personal level. We do things differently at Elevate - we always will work with you 1 on 1 and during that time we will challenge you while having fun. Come see the difference personalized PT can make.

Yeet! Felt good to be snatching again. Big goals for 2024

Back pain is not fun and there are a lot of misconceptions about how to handle it. Our hope is the more you know the better before making decisions about your health and wellness. As always we are here to answer your questions and help you anyway we can.

9 weeks out from Achilles tendon reconstruction our client is killing it! We love seeing the progress our patients make as we guide them through their recovery. Have really been enjoying working with this .board building up a great foundation in foot and ankle stability. Highly recommend.

Pain on the bottom of your foot!? We treat that! We’ll look at things like toe/ankle mobility, foot stability, and things farther up the leg at the knee, hip and even lower back to make sure we are addressing all possible areas that may be holding you back from progressing. We can do this because we always work one on one and have the time to do a comprehensive work up.

We love our clients! If you aren’t seeing the results you are looking for at your traditional PT clinic, consider working with us. We will always work 1 on 1 with you and you will only see Dr. Reg, no assistants, aides, or techs. We believe this is the way physical therapy should be: patient focused, skilled, results driven! Contact us today for a free discovery session.

Not getting results at your PT clinic? Tired of doing exercises you could do at home? Are you being passed to assistants and being treated with other patients at the same time? Come see us! Always 1 on 1, always with your doctor of PT with over a decade of experience working with athletes and fitness aligned individuals. We are now accepting blue cross blue shield insurance, reach out today and you’ll see why our clients love us.

Manual therapy combined with individualized exercise prescription and education are interventions most supported by evidence to treat chronic low back pain. Find you a physio who gets their hands on you, challenges you with appropriate exercises, and educates you on how to fix your pain. This is the way.

Posture can have a major impact on your shoulder ROM, specifically external rotation. External rotation is crucial for getting into your backswing and through to your finish position. You can see in pic 2 how much less ER my right shoulder has compared to pic 1. How many of you know people with a posture like you see in pic 2? Our screen and physical therapy services can identify and fix this! Stay golfing my friends

Stiff neck? Let’s talk! Come work with a sports and orthopedic manual physical therapist! We believe a hands on approach is the best way for recovery. As always our sessions are one on one with your doctor of physical therapy.

Live long and prosper 🖖🏼

Golf Season is here and in celebration of the Masters we are offering 25% off your Titleist Performance Institute Golf Evaluation which is a head to toe assessment of how you move and the implications it can have on your golf swing. Great for improving distance and injury prevention. Contact us today!

Choose your physical therapy wisely! There are better options than “traditional” insurance based therapy! We promise to never let an insurance agent sitting in their cubicle, 3 states over, dictate what your physical therapy will be like.

What’s poppin’ this weekend? Need a jumpstart on your thoracic mobility? Come get adjusted and learn how to maintain mobility of the thoracic spine. Critical for golfers due to the rotational nature of the golf swing!

There are few things that are as valuable as investing in your health. Let’s be proactive instead of reactive…

Muscles all knotted up? Massage not fixing it? Consider dry needling as an adjunct to your physical therapy treatment! We usually see great results in one treatment session helping alleviate the tightness and soreness associated with trigger points. Contact us today!

Elevate Performance Physical Therapy on Instagram: "Rotational power development using the #golfforever training tool. Contact us today to get your off season golf training started! #golf #golfphysio #physiotherapy #physicaltherapy... Elevate Performance Physical Therapy shared a post on Instagram: "Rotational power development using the training tool. Contact us today to get your off season golf training started! ". Foll...

Working the Soleus and ankle stability for one of our runners in our performance program. Cow town marathon prep is underway!

Golfing with back pain is not fun! Contact us today to book your TPI screen so we can permanently fix your back pain this winter!

All you runners out there need to sprinkle in some strength training! Your muscles and tendons will love you for this! Plus expect to make some performance improvements too! Contact us today to get in our runner performance program with Dr. Reg

Elevate Performance Physical Therapy on Instagram: "Obsessed with unilateral loading exercises, great for core stability and power development for your golf swing! Also loving my #Ancore pro unit - highly recommend! #physiotherapy... Elevate Performance Physical Therapy shared a post on Instagram: "Obsessed with unilateral loading exercises, great for core stability and power development for your golf swing! Also loving my pro unit - highly recommend! ...

T-Minus 10 Days to get your shoulders right & mine blown with our very own Dr. Reg VanVelzen of
See y’all there!

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Come bulletproof your shoulders for those overhead lifts!