Renal Support Network

Consider your sweet tooth satisfied: This kidney-friendly and completely vegan recipe will surprise you with its delicate crumb and decadent flavor. https://ow.ly/RIEJ50SEuRP

"How do you stay motivated and positive while managing kidney disease? Share your tips and strategies!"

It's National Ice Cream Day! Cool off with a Tasty Treat! Get the kidney-friendly recipe here: https://ow.ly/NtBR50SBTf4

Let your mind and body relax while listing to the comforting sounds. Choose a soothing rainfall, a peaceful forest stream, rainforest birds or calming instrumentals, then close your eyes and let your stress and anxiety fade away. https://ow.ly/5ZKt50SBQpq

If you or someone you know is struggling with their CKD diagnosis, Lori Hartwell's "Chronically Happy, Joyful Living in Spite of Chronic Illness" is a must-read. The audio version is available to listen to online 24/7. There are no fees, check it out today! https://ow.ly/cu9L50SBPKh

☀️ Summer is in full swing on this beautiful July 19th, and it's the perfect day to celebrate National Play Day! 🌳🎉 Unleash your inner child, spark your creativity, and discover why play is an essential part of a happy life. Let’s make today all about fun, laughter, and joy! 🛝✨

What are you doing to celebrate National Play Day?

Hay LA friends, if you are in the neighborhood, stop by Studiohopeburbank for a fun creative activity!

✨Make & Take Your Own Jewelry at Studio Hope! ✨

Looking for a fun activity? Stop by and create your own stunning jewelry! For just $25, you can either make two unique bracelets or an 18” necklace. Our bead table will be available during business hours. We will have our creative team ready to help you create your one-of-a-kind treasure.

817 N. Hollywood Way in Burbank. Store Hours: Wed. – Sat. 11 – 6, Sun. 11 – 4. Free parking available in back.

🌟 All materials are provided – no need to bring anything!
🌟 Choose from a fabulous selection of vintage-inspired Czech beads.
🌟 Make for yourself, or a one-of-a-kind handmade gift.
🌟 All welcome, children must be accompanied by an adult.
🌟 $25 for two unique bracelets or an 18” necklace.

Invite a friend and make something beautiful together!

Visit Magnolia Park

Before you begin dialysis treatment, you will need surgery to place some type of access, whether you choose hemodialysis (HD) or peritoneal dialysis (PD). Learn the types of dialysis accesses and their pros vs. cons here: https://ow.ly/OVHH50SBOOZ

Do you have a passion for creativity? Let’s inspire each other! We’d like to know more about your creative endeavors, no matter what they may be. Share your current or past projects with us! NEXT MEETING THURSDAY, JULY 18, 2024 3PM PT. There are no fees to attend. Sign up today! https://ow.ly/sq9T50SBNmE

TeeJay Reidl pulled off an amazing feat by clinching 4th place in last year's essay contest—an impressive and rare accomplishment! TeeJay isn't one to let 15 hours of time on dialysis each week go to waste. With a treasure trove of artistic talents, he channels his creativity into something truly special during his treatment time. Dive into TeeJay's inspiring story and discover how he transforms his dialysis sessions into bursts of creative brilliance. Read or listen to his essay on our website and be inspired to enter the contest yourself! https://ow.ly/uff750SBN37

🖌️✨ **Unlock Your Creativity for Better Health!** ✨🖌️ Did you know that engaging in creative activities can boost your mental and physical well-being? Whether it's painting, writing, dancing, or playing an instrument, creativity has numerous benefits:

🧠 **Mental Health:** Reduces stress, improves mood, and enhances cognitive function.
💪 **Physical Health:** Encourages relaxation, reduces anxiety, and can even lower blood pressure.
🤝 **Social Connections:** Helps build community and strengthen relationships.

What kind of creative activities do you enjoy?

Do you have a passion for creativity? Let’s inspire each other! We’d like to know more about your creative endeavors, no matter what they may be. Share your current or past projects with us! Our next meeting is Thurs. July 17 at 4:00pm PT. Sign up at no charge: https://ow.ly/qL1m50Sxj2b

Willi Fuller is a gifted storyteller with a deep passion for weaving words into captivating tales. She also has a creative knack for keeping her favorite grub—bread—on her kidney diet menu. In her 2nd place winning essay, A Dash of Creativity, Willi shares her innovative strategies for making this possible. For a “dash” of inspiration, you can read or listen to Willi's essay on our website. https://ow.ly/VhQ950SxisJ

It’s FRIDAY! Time to get your happy on! What fun plans do you have lined up for the weekend???

Learn kidney diet tips and tricks from kidney transplant recipient and renal dietitian Lubna Akbany, RDN, CSR. Our next meeting is Wed. July 17 at 2pm Pt. Sign up here: https://ow.ly/ixlA50SxiNR

Do you want to make difference in the lives of others? Learn the steps to hosting a support group. One Friend Can Make a Difference. https://ow.ly/j52y50Sxm5r

Fellow kidney warrior and advocate Sasha Couch shares her strategy for dealing with hair loss due to having kidney disease. https://ow.ly/8hCh50Sxm0a

Prolific creative writer and kidney transplant recipient, Sandra Kisselback, has been a standout in RSN's essay contest since her first-place win in the 10th annual event in 2012. Her captivating and thought-provoking writing has continuously delighted and inspired her peers. Discover her unique style by reading her honorable mention essay, "The Reframe," and get inspired to enter the contest yourself this year! https://ow.ly/zflG50SqrVl

Serve up some kidney-friendly, chocolate covered strawberries in honor of world chocolate day! https://ow.ly/roqg50Su97A

Karol Franks has helped many of her family members find a living kidney donor. Read what she learned works best and how her family members received the gift of life: https://ow.ly/sQso50Su8VX

The first Saturday of July is National Hop-A-Park Day and creates an opportunity to explore the parks in your area and learn more about your community. If the weather allows check out a park!

RSN's Essay Contest winners receive cash prizes! This year, we invite people who have kidney disease to share their personal story about how a cherished form of entertainment media aids in your journey of navigating life with kidney disease. Learn more: https://ow.ly/qG2S50Su8AS

RSN's Annual Essay Contest RSN's Annual Essay Contest for people in the U.S. who have kidney disease. Winners receive cash prizes and their stories are published!

Have a safe and happy 4th of July!

Try these kidney-friendly cute & tasty 4th of July treats for you 4th of July celebration! https://ow.ly/EbE550Su5xP

Stacy Hoblitzell's storytelling is nothing short of mesmerizing, blending charisma, cunning, and a dash of hilarity. In 2016, Stacy made a dazzling debut in RSN’s essay contest with “Nephrons of Wisdom from a Kidney Shaken Survivalist,” in the 17th annual competition. Dive into his inspiring essay and let it ignite your creative spark to join the contest this year. https://ow.ly/59oc50Su5ir

Are you thinking of grilling this weekend? With this kidney-friendly BBQ ribs recipe, you can have tender, tasty ribs done and on your table in one hour! https://ow.ly/ZpwM50Su5fc

**Thriving on a Kidney-Friendly Diet During Summer Holidays** Summer holidays are a time for fun, relaxation, and delicious food. If you're managing kidney disease, you can still enjoy all the season has to offer with a few mindful adjustments. What are your favorite tips to help you stay on track while making the most of your summer festivities?

🌟🎬 Throwback alert! Remember the iconic music videos from Dirty Dancing? 🎶✨ It's been 36 years, but it still gives us chills! The stunning visuals, unforgettable performances by Patrick Swayze and Jennifer Grey. The timeless tunes make it a classic that never gets old. Rewatch this gem in the comments and let the nostalgia flow! What's your favorite movie music and dance memory from yesteryear? Share your favorite in the comments!

Do you have a New Year’s Resolution? Please share.