F5 Project - Grand Forks

Ugly gr❤️ce. A term synonymous with F5 Project. A term used to define a host of scenarios we encounter each day, as staff continually show up for the Participants they serve. The beautiful moments, as well as the tough. Ugly Grace is fluid. Ugly Grace is necessary.

Recently a local Grand Forks staff member was able to provide transportation and travel with a Participant to support the individual at their change of plea hearing in another county, where sentencing was inevitable and acknowledged prior.

The member of the Participant's F5 Project care team worked diligently with the Participant to ensure the foundation that was built in the months prior to sentencing would be available upon reentry, as necessary for their continued success. From apartment leases to current affairs.

Upon completion of the individual's sentencing, the individual was immediately placed into custody by bailiffs. The individual then proceeded to salute, thank, and express their gratitude to F5 Project's Care Coordinator for the tireless work and effort of ensuring all established resources would be available upon completion of their sentencing with the DOCR.

Sometimes the work done within the fringe produces the difference, as well as future opportunity.

🎡 Thank you to everyone who stopped by our booth today at the North Dakota State Fair! 🎡

We enjoyed sharing more about who we are and what we do with all of you (and applying tattoos to many kiddos’ arms ☺️).

We appreciate your interest and support! To learn more about us and our programs, visit our website at f5project.org or send us a message.

Thank you!

🌅 Mindful Monday 🌅

Let's start the week off right with some intentional mindfulness!

💙Thank you West Fargo Police Department, for the work you do in our community every single day! 💙

Thank you to Will from the F5 Project - Fargo for dropping off donuts for our officers to enjoy!

We appreciate your support of our department!💙🍩

Friends‼️ Our housing participants in Grand Forks desperately need air conditioning. We will be in the upper 80s and 90s for the foreseeable future. If anyone can donate a window unit, please reach out to Regional Director Matt Quinn: [email protected] | 701-960-9648

You know us for the work we do with justice-involved individuals and individuals struggling with addiction, but today we want to share a story about the work we do with individuals battling a mental illness.

An individual came to us with a dual diagnosis of Major Depressive Disorder and Generalized Anxiety Disorder. Many times, anxiety disorders are accompanied with social anxiety, panic attacks, and agoraphobia (fear of leaving familiar environments or environments deemed “safe,” which often leads to the inability to leave their house). While this individual has a mental health professional she is working with; she needed additional support between appointments. Through the 1915(i) program, we have been able to provide her with a Care Coordinator and that extra support she has needed to conquer her anxiety and make incredible progress.

Today was a BIG day for her! She has mentioned in past meetings with her Care Coordinator that she has a true love for animals. To support her progress, her Care Coordinator suggested they take a trip to the zoo. Not only would this provide an opportunity to practice anxiety management skills, but it also provided the added incentive of being around animals. With the encouragement and comfort of her Care Coordinator, she successfully completed a trip to the zoo today! Even fed the giraffes. 🍃 🦒

We are beyond proud of her bravery and humbled by her trust in us and the process!

Mental illness, especially agoraphobia, can shrink someone’s world down to almost nothing. It can be incredibly isolating and full of sheer terror day in and day out. BUT, it doesn’t need to stay that way! There is hope and we are here to help.



>> Posted with permission of the participant.

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Kristy Laschober, Nikki Rogers, Brody Clarke, Brandy Mosser, Jenahdta Himebauch, Shawn Gamradt, Jean Hoerner, Pam Cossette, Lori Whisman, Amy Haugen-Davis

Don't wait! There are only 6 team spots left in the F5 Project Fargo Golf Open at Moorhead Country Club! Contact Rachael Bye to register today: [email protected] | 701-317-1777

Adam, our Founder + CEO, found this on his windshield and has a message for the anonymous author:

Dear Nobody,

You would never be a nobody in my eyes. Thank you for the kind letter you left on my truck while I ran into the store. As soon as a I saw it on my windshield, I checked my parking before I looked. To my surprise, you made me tear up rather than being angry.

Thank you.

We are humbled by everyone who has successfully completed our program, by those who are currently in our program, and by those who are in the middle of the struggle right now. We see you. We acknlowdge you. We support you. 🙏🏻❤️

This “Nobody” is not a nobody at all. This “Nobody” is the reason we continue to do what we do day in and day out. Thank you for leaving this note. You are a somebody to us and we have much love for you.

F5 Project is thrilled to share that we are a 2024 Grant Recipient of the FM Area Foundation. The funding will go towards F5 Project's Youth Program. If you would like to learn more about the program, please contact Director of Youth Programs, Brody Clarke, at [email protected].

💙 Not one day goes by that F5 Project amongst the entire community is not grateful for the hard work of Law Enforcement, and the risk they take every day. Last year on this very day Fargo experienced tragedy. Today we are honoring the lives and strength of each beautiful face in this picture that was directly affected, and the dedication of the Fargo Police Department. Rest in Peace Officer Jake Wallin. You will never be forgotten. 💙

The second selected non-profit for Q3 is F5 Project!

An❤️ther individual will begin their journey of recreating their life this week by joining F5 Project Housing Program.

Reentry is more than staying out of jail or prisons. It involves, reuniting families, employment, recovery, and healed communities.

Our Transitional Housing Program provides a safe and supportive environment to assist individuals with reintegration into the community after treatment or incarceration.

🗣 We want to hear from you! 🗣

Friends, as you know one of the best ways to support the mission of F5 is to snag some of our swag from Shirts From Fargo! With that, we are stepping up our game to focus on creating more trendy items that highlight the importance of hope, grace, recovery, and overall wellness! Although we have some hot new items coming to fruition, we want to hear from YOU on things you would love to see on our store front!

Drop your wishes in the comments below! And GO!!👇

Introducing...

🧢👕 The F5 Project Merch Shop! 👕🧢 --> https://www.f5project.org/get-involved/merch/

Many have asked if some of the sweet tees and sassy sweatshirts worn by our Team are available for purchase and we can finally say, "YES THEY ARE!"

We have lots of plans for new items, styles, and designs, so check back regularly to see what drops next.

Every purchase you make helps support F5 Project's programs. Not only that, but we work with a local partner (our friends, Shirts From Fargo) to design and create these items. Your purchase supports a great cause AND a local business!

🎆 Happy Independence Day from your friends at F5 Project! May this day remind us of the strength, courage, and unity that make our country great! If today is difficult for any of you, please remember to reach out to your supports and surround yourself with positivity! 🎆

F5 Project is a proud 1915i Provider. Interested in more information? Click below to learn more about the program👇

https://www.f5project.org/services/1915i/

🏘 Friends! Did you know that the Behavioral Health Division of North Dakota has a wonderful program that can potentially cover the first 12 weeks of somebodys stay in Transitional Living? Thats right! Not to mention, F5 is an approved provider! 🏘

Not worrying about housing costs when moving into transitional living can be such a game changer! If you'd like to learn more, check out the link below! If you, or anybody you know is in need of transitional living and would like to apply with F5, check out the link in the comments. The application process is all online. Lets us know if you have any questions!

https://www.hhs.nd.gov/behavioral-health/recovery-housing

🌅 Mindful Monday 🌅

Let's start the week off right with some intentional mindfulness!

✨ The first meal ✨

Who wants to share some words of encouragement this beautiful morning?!

To some, this is just breakfast on a plate. To this wonderful human it is much more than that.
Mornings like today are some of our favs at F5 Project. Train stations before the sun comes up, and a good meal together with somebody embarking on the next steps in their journey.

From day 1 we have had wonderful supporters in the community and people cheering for strangers they’ve never met. This work would not be possible without you all. Your love and support does not go unnoticed by our team and most importantly the people we serve!

With that, go ahead and drop something in the comments you’d like to share with the newest member of the F5 family, as well as anybody else reading this who needs a little encouragement and support this morning! ⬇️

Fargo! We need some volunteer support at our transitional living housing. We are looking for a group of individuals interested in doing some yard work and light landscaping. Please comment below or send a message if interested!

There are lots of new friends on our page lately... WELCOME! If you're curious, here's OUR STORY❤️

Grand Fork's staff attending a local Health and Wellness Expo at Town Square in Downtown Grand Forks!

Our l❤️cal staff had the opportunity to meet with individuals at the Grand Forks County Correctional Center and participate in monthly discussions on hope, recovery, and the power of a refresh through local resources.

Since our beginning, we've been part of 30,260 stories (and counting). With real life impact, an engaged audience of over 50,000 followers across all platforms, and dedication to our community's safety, wellness, workforce, and spirit - F5 Project is the perfect non-profit organization for companies to partner with.

For pricing and marketing benefit information, please email Rachael at [email protected] today!

Bikes serve as essential mode of transportation for a lot of the participants we serve each day.

If you or someone you know has an operable bike you're willing to donate, please send us a message or comment below!

Your donation will directly aid an individual in recreating their life.

Sometimes it only takes showing up. Grand Fork's F5 Project staff providing a source of hope and connection at a local county jail.

The area Arby's selected F5 Project to be their charity of choice this quarter. We appreciate their support!! ❤💯

Rest in Peace, Mercer County Sheriff Deputy, Paul Martin. Our thoughts are with the family during this tragic event.

The Ridge Treatment and Reentry Center peer support and F5 Project advocate, Stephen Hurley, celebrating 2 years clean today!

Check out the Caring Catalog put on by the FM Area Foundation!! F5 is featured on page 10🤩

2023 FM Area Caring Catalog Visit areafoundation.org/caringcatalog to learn more!