SOARING HEALTH

The Power of Sleep: Essential Benefits for Addiction Recovery.

The Power of Sleep: Essential Benefits for Addiction Recovery | More Than Rehab Drugs and alcohol can cause chemical changes that directly affect your circadian rhythm. That's why good sleep is essential to a successful addiction recovery.

The Connection Between Physical Fitness and Addiction Recovery.

The Connection Between Physical Fitness and Addiction Recovery - Hollywood Hills Recovery This blog explores the benefits of regular physical activity for those in recovery, types of exercises recommended for different stages of recovery, and how incorporating fitness can support the recovery process.

The Power of Affirmation - How it Supports Substance Abuse Recovery.

The Power of Affirmation - How it Supports Substance Abuse Recovery Nov 28, 2023, Recovery from substance abuse is a unique journey filled with different experiences and personal feelings. While the experiences can be deeply personal, certain aspects of them are universally shared by people in recovery. Prime among them are the need for support, inner strength, and....

How Outdoor Activities and Nature Help in Addiction Recovery.

How Outdoor Activities and Nature Help in Addiction Recovery Outdoor activities in addiction recovery offer significant benefits for mental and physical health. At Studio City Recovery, we integrate nature therapy into our programs to develop healthy coping skills and enhance the healing process. This blog highlights the importance of outdoor activities and t...

Breaking Free: Conquering Drug Withdrawal to Achieve Lasting Sobriety.

Breaking Free: Conquering Drug Withdrawal to Achieve Lasting Sobriety | More Than Rehab Drug withdrawal symptoms can be a major obstacle in addiction recovery. Overcoming these intensely negative effects is crucial for long term sobriety.

The importance of sleep in addiction recovery cannot be overstated. The Power of Sleep highlights how restorative sleep aids in the healing process. It enhances the brain's ability to rewire and recover from the changes brought on by substance use. Adequate sleep is essential, as it helps regulate mood, improves cognitive function, and supports overall physical health. In the journey of recovery, prioritizing sleep can lead to more effective treatment outcomes. Discover how quality sleep can empower your recovery journey.

The Power of Sleep: Essential Benefits for Addiction Recovery | More Than Rehab Drugs and alcohol can cause chemical changes that directly affect your circadian rhythm. That's why good sleep is essential to a successful addiction recovery.

IEP for Anxiety: Should Your Child Have an IEP for their Anxiety?

IEP for Anxiety: Should Your Child Have an IEP for their Anxiety? IEPs are needs driven, not diagnosis driven. Understand the differences and when an IEP is more appropriate than a 504 plan.

Top 10 Self Help Books to Support Your Recovery in 2024.

Top 10 Self Help Books to Support Your Recovery in 2024 The journey of recovery - whether from addiction, trauma, or mental health challenges - is a deeply personal and often challenging path. In recent years, self-help books have emerged as valuable tools for understanding and supporting this journey. As we enter 2024, several books stand out for their....

How Cognitive Behavioral Therapy Transforms Addiction Recovery.

How Cognitive Behavioral Therapy Transforms Addiction Recovery | More Than Rehab As an evidence-based approach, cognitive behavioral therapy is highly effective in treating addictions and addictive behaviors.

Breaking Free: Conquering Drug Withdrawal to Achieve Lasting Sobriety.

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Redefining Success: Celebrating Milestones in Recovery.

Redefining Success: Celebrating Milestones in Recovery | More Than Rehab Celebrating Milestones in your addiction recovery is necessary to help you feel confident and motivated that you can maintain your sobriety.

Effective Affirmations to Alleviate Anxiety.

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Toxic People Signs: How to Identify and Deal with Them.

Toxic People Signs: How to Identify and Deal with Them Toxic people can be found in all areas of life, from personal relationships to the workplace. These individuals can cause significant harm to those around them,

The Science Behind Addiction: Understanding the Brain's Role in Substance Abuse.

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Outdoor activities and immersion in nature provide individuals in addiction recovery with valuable therapeutic benefits. Engaging with the outdoors supports mental health by reducing stress and anxiety, allowing individuals to connect with their surroundings and gain a fresh perspective on their lives. This reconnection with nature can foster a sense of peace and tranquility, essential for anyone navigating the complexities of recovery.

How Outdoor Activities and Nature Help in Addiction Recovery Outdoor activities in addiction recovery offer significant benefits for mental and physical health. At Studio City Recovery, we integrate nature therapy into our programs to develop healthy coping skills and enhance the healing process. This blog highlights the importance of outdoor activities and t...

Effective Affirmations to Alleviate Anxiety.

Effective Affirmations to Alleviate Anxiety - Relief Mental Health Mollie Swillum, LCSW, is a therapist at Relief Mental Health in Oak Brook, Ill. Anxiety can manifest itself in unexpected ways. That’s why it’s important for people to understand there...

From Isolation to Connection: Why Social Support Matters in Recovery.

From Isolation to Connection: Why Social Support Matters in Recovery | More Than Rehab Social support is a powerful tool in addiction recovery. It can help boost your mental health and provide you with healthy coping skills.

Motivational Interviewing and CBT: Keys to Addiction Recovery.

Motivational Interviewing & CBT: Keys to Addiction Recovery | More Than Rehab Motivational interviewing and cognitive behavioral therapy are cornerstones of evidence based addiction treatment programs.

Toxic People Signs: How to Identify and Deal with Them. Learn how to spot toxic individuals in your life and take proactive steps to protect your well-being.

Toxic People Signs: How to Identify and Deal with Them Toxic people can be found in all areas of life, from personal relationships to the workplace. These individuals can cause significant harm to those around them,

Decoding Anxiety Triggers: Identification and Management.

Decoding Anxiety Triggers: Identification and Management - Empowered For Life Learn to identify and effectively manage the most common triggers of anxiety. A comprehensive guide.

Sustaining Sobriety: Strategies for Life After Rehab.

Sustaining Sobriety: Strategies for Life After Rehab Jun 14, 2024, The key to navigating this transition successfully lies in having a solid, actionable plan to sustain your hard-earned sobriety. The path can be daunting without a clear strategy, and the risk of relapse is always lurking around the corner. Read More.

Beyond Sobriety: Life Skills for Lasting Addiction Recovery.

Beyond Sobriety: Life Skills for Lasting Addiction Recovery | More Than Rehab Life skills arm you with the tools and strategies necessary to rebuild your life, strengthen your resilience, and sustain your sobriety over the long term.

Learn about silent anxiety attacks and how they can affect individuals in different ways. Find out the symptoms and signs to watch out for:

How to Overcome Silent Anxiety Attacks Learn causes, symptoms, and coping strategies for overcoming silent anxiety attacks. Don't suffer in silence; manage your anxiety now.

Anxiety and high blood pressure are closely linked, as anxiety can cause temporary spikes in blood pressure. Watch this insightful video to learn more about the connection:

Beyond Sobriety: Life Skills for Lasting Addiction Recovery | More Than Rehab Life skills arm you with the tools and strategies necessary to rebuild your life, strengthen your resilience, and sustain your sobriety over the long term.

Looking to support your recovery journey in 2024? Explore these Top 10 Self Help Books that can provide valuable insights and inspiration.

Top 10 Self Help Books to Support Your Recovery in 2024 The journey of recovery - whether from addiction, trauma, or mental health challenges - is a deeply personal and often challenging path. In recent years, self-help books have emerged as valuable tools for understanding and supporting this journey. As we enter 2024, several books stand out for their....