Restore Pelvic Health & Wellness

👏🏻 Let me re-introduce you to the most incredible team of women at Restore📣 I’m going to take a minute to brag on this group of ladies!

🙋🏼‍♀️These women are passionate about helping patients in the realm of pelvic health. I mean, we are obsessed😍 However, our skills are NOT limited to the pelvis and the PT’s at Restore can treat any orthopedic issue you throw our way💪🏽

💻The administration at Restore is OUT OF THIS WORLD⭐️These women are the first people you see or hear when you walk in the door or call. They will ALWAYS great you with a smile and make you feel like you are family🧑‍🧑‍🧒‍🧒

💙These women are SMART, kind, funny, compassionate, skilled, and professional😃

☎️If you don’t believe me, just call and come see us. You won’t regret it!

We loved celebrating 💙 We are so lucky to have her as part of our team, but her baby is even luckier to have her as a Mom 😍

🌟 Let’s talk about a topic that’s often overlooked but so important: f***l incontinence or flatal incontinence.

💩 Did you know that pelvic floor physical therapy can be a game-changer in managing and even overcoming this condition?

💪 Through specialized exercises, techniques, and lifestyle adjustments, pelvic floor PT helps strengthen muscles that are weak or uncoordinated, improve control, and restore confidence.

🩺 Don’t let embarrassment hold you back – seek the support you deserve and reclaim your freedom!

🌟 Did you know that pelvic floor physical therapy can help with constipation?

💪 Many people don’t realize that issues with the pelvic floor muscles can contribute to difficulties with bowel movements. Whether it’s weak muscles, tightness, or coordination problems, targeted therapy can make a huge difference!

🩺 Don’t suffer in silence – seek support and explore all your options for better bowel health. Your body will thank you!

⭐️It is AMAZING what you can learn in just 1 session⭐️ Swipe Right ➡️

At Restore, you will gain a new understanding of your body and pelvis with 1-on-1 care, at a frequency that works for you, your family, and your budget!

Dont let the thought of traditional PT, 2 x a week for 6 weeks (or something like that), be a barrier to you achieving optimal pelvic health! Sometimes, all you need is a session or two!

Call us today ☎️ and learn how we can help you get better faster😁

Traveling with pelvic pain😞 Here are some tips to make your journey more comfortable:

1. Plan ahead: Research rest stops and accessible bathrooms along your route.

2. Pack strategically: Bring supportive pillows or cushions for long periods of sitting.

3. Stay hydrated: Proper hydration can help alleviate discomfort (and minimize that pesky travel constipation 💩).

4. Move frequently: Take breaks to stretch and walk around to prevent stiffness.

5. Communicate your needs: Don’t be afraid to ask for accommodations or assistance when needed.

Remember, self-care is key when traveling with pelvic pain. Safe travels! ✈️ 🚘

PS. This post comes on the heels of a recent trip I had to take to Minnesota. I do not have pelvic pain and STILL thought it was so hard to get comfortable. I hope you find these tips helpful🩷

⬇️Comment on any other suggestions you might have the help make traveling a little bit easier!

Traveling with pelvic pain😞 Here are some tips to make your journey more comfortable:

1. Plan ahead: Research rest stops and accessible bathrooms along your route.

2. Pack strategically: Bring supportive pillows or cushions for long periods of sitting.

3. Stay hydrated: Proper hydration can help alleviate discomfort.

4. Move frequently: Take breaks to stretch and walk around to prevent stiffness.

5. Communicate your needs: Don’t be afraid to ask for accommodations or assistance when needed.

Remember, self-care is key when traveling with pelvic pain. Safe travels! ✈️ 🚘

PS. This post comes on the heel of a recent trip I had to take to Minnesota. I do not have pelvic pain and still thought it was so hard to get comfortable. I hope you find these tips helpful.

Comment on any other suggestions you might have the help make traveling a little bit easier!

Pregnancy and yoga? 🫱🏿‍🫲🏼🫱🏽‍🫲🏾
Did you know pregnancy guidelines in other countries like Canada specifically recommend yoga for movement? A yoga practice can help your range of motion, strength, and balance!

Not sure where to start? Come visit one of our therapists who can help guide your yoga practice during pregnancy so you can feel your best! 😎

pelvicpt

🌟 Embrace the Journey: Pregnancy & Fitness 💪

Pregnancy is a beautiful journey, and staying active plays a crucial role in ensuring a healthy and happy experience for both mom and baby! 🤰💕 Here are some benefits of exercise and physical therapy during pregnancy:

1️⃣ Strengthening: Exercise helps strengthen your muscles, which can support the added weight of pregnancy and prepare your body for labor.

2️⃣ Mood Booster: Physical activity releases endorphins, which can help reduce stress, anxiety, and even alleviate symptoms of depression during pregnancy.

3️⃣ Better Sleep: Regular exercise can promote better sleep quality, which can be challenging for many expectant mothers.

4️⃣ Pain Relief: Physical therapy techniques can address common pregnancy-related discomforts such as back pain, pelvic pain, and joint stiffness.

5️⃣ Preparation for Labor: Building endurance and strength through exercise can help prepare your body for the physical demands of labor and delivery.

CALL US AT RESTORE TO GUIDE YOU ALONG THIS JOURNEY💖

🩷Could you think of any better way to spend Galentine’s Day than at a beautiful venue, with a lovely group of women, talking all things s*x!?

We had the best time learning from and Pam Bramlett () about how we can help women have pain-free s*x🔥

Thank you to the for hosting such an incredible event… We cannot wait for the next one🍷

⬇️Drop us a comment with suggestions for the next topic when we gather at the for another incredible night!

We received our rack cards from 👏🏻👏🏻👏🏻
We love partnering with amazing women to get mamas back to their best selves! Need a post partum fitness program? We cannot recommend Engrid enough 💪🏽

⭐️Here are some helpful tips!
- We all know this… Drink more water!
- Try to increase your fiber intake. When we are really mindful of this, we often realize that we are not getting enough, or a variety of fiber in our diet.
- Magnesium can be a powerful supplement. I love
- It can be helpful to perform colonic, or abdominal massage to help get things moving.
- Never ignore the urge to p**p. If you gotta go… Go! The colon is a transit unit, not a storage unit. So get that poo out of there💩
⭐️Do you have any other tips??
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🗝️Unlocking the power of pelvic floor physical therapy…it’s not just about internal treatment!

🦵🏼Embrace a holistic approach, treating the whole body to foster lasting improvements. 💪

🏋️‍♂️Commit to a healthier 2023 with a focus on pelvic floor wellness!

💪✨ This year, embrace the power of pelvic floor physical therapy to boost your overall well-being. Join us at Restore on your journey to a stronger, more resilient self.

🤱🏼Embrace the journey of motherhood with strength and support!

🌸 Pelvic floor physical therapy during pregnancy is a game-changer, promoting comfort and preparing your body for the incredible task ahead.

🤰💪 From alleviating discomfort to enhancing stability, let’s nurture your well-being together. Here’s to a healthy, empowered pregnancy! 🤍

🥰Empathy and empowerment in every session!

💑 Pelvic floor physical therapy isn’t just about muscles—it’s about reclaiming your comfort and confidence.

🌟 Addressing pain during in*******se head-on, this therapy can make a world of difference. Let’s break down barriers together—because your intimate well-being matters! 💖

🧻Do you want to unlock the secrets to a happy gut?!

🌱 Pelvic floor physical therapy isn’t just for leaks—it’s a key ally in battling constipation too.

🚽 Retraining the coordination of those pelvic muscles, often by learning to RELAX them, promotes better bowel function, leading to relief and improved emptying.

🤗Ready to embrace a healthier you? Let us at Restore be your guide!

Let’s talk about pelvic floor health!

⭐️Pelvic floor dysfunction can lead to urinary leakage, affecting both men and women.

⭐️It’s a common issue but often goes undiscussed. Understanding and addressing this matter can significantly improve quality of life.

📢Let’s break the silence, seek support, and prioritize pelvic floor health for a happier, leak-free life! 💪🚰

Always a good day when you are TWINNING with in the office 👯‍♀️👯‍♀️

This past Saturday we celebrated the 4th anniversary of Restore! 👏🏻👏🏻👏🏻 It is SO amazing to reflect on how far our little business has come and remember all of the patients we have helped in just 4 short years. So grateful for this team of rockstar women and excited to see what the future holds!!

Swipe ➡️ to see some of our past celebrations and how much we have grown! ❤️

Happy Thanksgiving to you all 🦃

As we approach a season of increased consumption of all things yummy and fun we wanted to give you a friendly reminder of the common things that may cause bladder irritation which can result in increased frequency and urgency or urination.

Some big ticket irritants are:
🍷Alcohol
☕️Caffeinated beverages
🥤Carbonated beverages
🧁Refined sugars/artificial sweeteners
🍊Acidic fruits/veggies

Now, this doesn’t mean avoid all of these things (because let’s face it, they are all SO good!) BUT we can enjoy them in moderation. We also like to suggest having a glass of water before and after an irritating substance to help flush out your bladder and keep it happy. A happy bladder equals a happy holiday season!

Pelvic PT is beneficial BEFORE YOU HAVE A BABY 📣📣📣

That’s right folks. You do NOT have to wait until after delivery to come to pelvic PT. We can work on SO👏🏻MANY👏🏻THINGS to set you up for success:
🤰🏾Pushing mechanics
🤰🏾Perineal massage
🤰🏾Spouse education
🤰🏾Guided exercise
🤰🏾Pain management or prevention
🤰🏾Post partum return to exercise instruction

The list is endless really❗️

Call us today! We’d love to become part of your birth preparation💛

1 in 10: Endometriosis Support Group

💛Educate💛Support💛Empower💛

👏🏻Please join Restore and for a 10 week support group.

📣Registration opens November 13th and spaces are limited.

🗓️Thursday evenings, bi weekly, beginning January 18th, 2024. 6:30-8:00 pm.

💲10 per session or pay in full and receive a 10% discount.

⭐️For more details or to register, email us at [email protected].

What is an Ohnut?🤓

An Ohnut is a bumper for your partner to place at the base of their p***s in order to reduce the length and help with pain during s*xual in*******se. 🤩 It can be a helpful tool in order to decrease pressure and improve pleasure, while we work through your pelvic floor dysfunction! 🍾

There are lots of reasons someone might have pelvic pain and use this: endometriosis, prolapse, menopause, interstitial cystitis, pelvic cancer, trauma, postpartum, and more. There are lots of tools to meet your pelvic floor where it is while coming to pelvic floor therapy.

What questions do you have about the ohnut? 🤓

*xualhealth

Why does Restore have a gym?
Because floor therapy is more than kegels and breathing! The pelvic floor plays a role in urinary, bowel, and s*xual function as well as posture and stability. It works with other structures to transfer load and manage pressure.

Today we will be in the gym addressing: hip strengthening, running with leakage, postpartum return to exercise, pelvic pain, and strengthening during pregnancy.

Can you spot what equipment have you used with your pelvic floor therapist?

The Dream Team in Downtown Greenville… Learning all we can about from *xmedpa

Did you know that jaw pain and pelvic floor dysfunction often exist together?

TMD (temporomandibular disease) is an umbrella term defined as a group of conditions that cause dysfunction and discomfort in jaw muscles, TMJ (temporomandibular joint), and related structures.
Research literature is now drawing connections between postural dysfunction and TMJ through the context of biokinematic chains. What’s this all mean and why do we care?
How you hold your jaw and head links directly to your spine’s curvature and postural shifts that lead to how you hold your pelvis. Research shows the importance of not only treating TMD but the correlating posture to correct dysfunction and vice versa.
While you may be coming to Restore for pelvic floor therapy, know we care about treating the whole person — it’s all connected!