Rebalance Physical Therapy

We had a great time meeting so many awesome new people at the event held by CenterWell Senior Primary Care in Powdersville today!

Thanks for having us! 🤗

We love a patient success story! 👏🏻

Thank you for trusting us with your care!

If you have struggled with vertigo, make this story your own!

Send to someone who has had vertigo before!

Make sure you sign up for our holistic workshop NEXT WEDNESDAY, June 12 at 6 pm with and !

We will be talking about how to get rid of dizziness, neck pain, brain fog, and other symptoms through a collaborative approach so that you can STAY living the life you want!

Goodies and raffle prizes will be provided! 🤗

Link to register is below and on our story! Can’t wait to see you there!!

https://www.eventbrite.com/e/nourish-balance-thrive-tickets-907108444777

What is he doing you might ask?! It probably just looks like him and a friend are playing a game with lots of numbered sticky notes…but it is SO much more than that.

This simple vestibular exercise involves quick head movements from side to side to find the answer to the math problem that his friend calls out. By doing this, we are:

1️⃣ firing the vestibular nerve within each ear with each head rotation
2️⃣ focusing on quick reaction time
3️⃣ eye scanning from number to number that strengthens the eye muscles and allows you to stay on targets despite more chaotic backgrounds (lots of different colored sticky notes placed on wall with words)
4️⃣ adding a cognitive component that challenges the vestibular system and brain even more
5️⃣ practicing repetitive quick pivots required for hockey goalies to perform throughout the game

This simple and fun exercise is clearly doing SO much more than it appears! And it’s fun!

It is great for improving eye tracking needed to follow the puck on the ice, think and react quickly in more chaotic backgrounds (think about the flashing lights and music often played at hockey games), and strengthen the vestibular system within the inner ear to prevent dizziness with quick head movements needed during game play.

Are you an athlete that wants to step up your game with exercises like these? Call us to get you or your whole team scheduled for a group training session!

Do you know about our referral program?!

Refer a friend and get 25% OFF your next appointment ONLY during the month of April (usually 15%)!

We are so excited about our FREE screens!

The first Wednesday of every month we open our clinic from 11:30-1:00 for a FREE 15 minute screen!

These 15 minutes will give you a better idea of if your symptoms are coming from an inner ear issue!

These symptoms can include but not limited to
- Vertigo
- Motion Sickness
- Off Balance like rocking on a boat
- Being pulled to one side
- Brain Fog
- Decreased spatial awareness

Don’t miss out on the screen coming in April!

Save and send to a friend who could benefit!

Don't just take our word for it... vestibular physical therapy CAN help with motion sickness!

Read one of our patient reviews about how working with Rebalance Physical Therapy helped her reach her goals! FULL review below!

"If only I could give more than 5 stars! I started working with Kat Orr for motion sickness - 10 minutes in a car if I wasn't driving got me feeling very nauseous. I was also experiencing long term post concussion symptoms from about a year and a half prior. The initial phone call was thorough to start. Dr. Kat is very knowledgeable! After 6 sessions, my symptoms are virtually GONE! I sat in the backseat of an hour long car ride after about 4 sessions and was fine. Before we started, reading a book in bed with the ceiling fan on was nauseating; I had to turn the fan off. Sitting in the front seat of someone's car made me very unwell-nauseous and dizzy. This week I was able to read with the ceiling fan on! These things we may not realize are not healthy - something is off. Rebalancing the inner ear is exactly what I needed and I've made HUGE improvements these past few months! She also did dry needling for my neck and got those knots cleared out! HIGHLY recommend!"

Share with someone who needs it!

FREE 10 minute balance screen this Wednesday March 6th 11:30am-1pm!

Dr. Kat and Dr. Adi will be running screens to test the vestibular system!

💯 FREE
💯 No sign up required
💯 FUN

This is perfect for those who have had concussions, falls, motion sickness, or dizziness!

…Or anyone that is just curious to see how their vestibular system is performing and wants to hang out with us! 😜

Address is:
870 Wade Hampton Blvd
Suite D
Greenville, SC 29609

Hope to see you there!

Send to a friend who needs a FREE screen!

Do you avoid certain positions because they make you feel like you are spinning?Activities like:

😵‍💫 Laying on one side in bed
😵‍💫 Changing positions during yoga
😵‍💫 Looking up toward the ceiling
😵‍💫 Lying back for prolonged periods for dental work

If so, you may have position vertigo!

If you want more information on this, our latest blog walks you through what this is and how to treat it!

Save and send to a friend!

New Blog Alert!

Have you heard people say they get spinning episodes?

If so, this blog is a great resource about what to do, who to see, and how to stop spinning!

Send to a someone who says they are spinning and need treatment! 😵‍💫

Www.rebalanceptsc.com/blog/vertigogreenvillesc

Did you know that we are 1 of the ONLY vestibular-niched PT clinics in Greenville, SC?!

Help us help more of the dizzy population by nominating us for this years community choice awards below!

THANK YOU! 😊

2024 Best of the Upstate Community's Choice Awards Nomination Ballot Submit your favorite area companies for consideration and be entered to win a gift card!

New review! ⭐️⭐️⭐️⭐️⭐️

At Rebalance Physical Therapy, we value taking the time to walk you through the journey of treating your dizziness! This is why our initial evaluation can be up to 90 minutes. We will actively listen to your story, be thorough in our tests and measures, and want you to get as many questions answered as you wish so you leave feeling confident and motivated to follow through our plan made for you!

Want to make this your story? Call us at 864-520-1444 for a free 15 minute phone consultation.

What to expect at Rebalance Physical Therapy!

⭐️You can video chat or call your therapist prior to the 1st appointment!

⭐️Your treatment is personalized for you. No cookie cutter approach here!

⭐️You won’t get surprise bills!

⭐️You always get 1 on 1 sessions!

Hit the follow button for dizziness, motion sickness, and concussion content!

Personalized care is what Rebalance is all about!

Our 1 on 1 treatment model will never change!

You will always be our #1 priority!

Make this your story today! Call us at 864-520-1444 for a FREE 15 minute consultation!

Do you get frequent headaches?
Do you feel like you have more difficulty concentrating and are more “foggy” than normal?
Maybe you feel more anxious and easily fatigued with your normal daily tasks than in the past?

You may be suffering from residual symptoms from a past concussion. 🤕

It doesn’t matter if it was 3 months ago or even a year ago, post-concussive syndrome or PCS is something that occurs 90 days or more past the initial injury.

Because symptoms have lasted past 90 days, you start to involve more realms such as cognitive and behavioral symptoms outside of just physical symptoms.

With longer lasting symptoms and more realms involved, you can see why it takes more intentional action and a longer recovery time to get back to your normal.

The best way to avoid PCS is to take action by starting vestibular PT right away if you have suffered a concussion and continue to notice any symptoms past 7-10 days.

If you have reached 90 days and are still having symptoms, make sure you are still seeking vestibular rehabilitation to help. Yes, it may take longer to recover but vestibular PT is crucial in helping you reach a higher quality of life post-concussion.

***Bottom line: DON’T wait it out if you are experiencing symptoms after a concussion! More time will only lead to more residual symptoms, secondary complications, and an unnecessarily frustrating path to recovery.***

Be sure to save and send to someone you know who has suffered a concussion in the past!

New Blog Alert! 🚨

Let’s talk about CONCUSSIONS! 🧠

We all hear about them and know they are bad…but do you actually understand the severity of a concussion and how much it impacts?

Are we REALLY doing enough to manage concussions? 🤔

We personally think not.

Learn more about concussions, their causes and symptoms, and what existing gaps exist that we know vestibular rehabilitation can help fill to help reduce symptom intensity and duration post-concussion.

Link: https://www.rebalanceptsc.com/blog/concussions

Be sure to send to someone who has a concussion or has a history of concussions or car accidents in their past! It’s never too late to help promote brain healing! 🙌🏻

Meet the team: Kat and Adi!

We are your go-to Dizzy PT’s in the Upstate!

What’s your favorite hobby? Comment below ⬇️

Merry Christmas Everyone! 🎄

Tips and Tricks for the Holidays! 🎄

We know this season can be such a fun but overwhelming time…especially if you struggle with a vestibular disorder.

Try these simple things to decrease sensory overload!

Be sure to save or send to someone who needs it! 👂

Your experience matters!

Your independence matters!

Have you had dizziness, pain or lost your sense of independence? If so, book a discovery call today! Link in bio!

New Blog Alert! ‼️

If you have ever wondered about dry needling, this is your sign to give it a try!

Sign up online today!

https://www.rebalanceptsc.com/blog/dryneedling

A common misconception is that you need to be in your 60-80’s to have problems with your inner ear or balance. And that is simply not true!

Here are just 3 groups of people who could benefit from vestibular physical therapy:

🤙🏻Athletes - if your sport includes eye tracking, spinning, or any rotational movement, you NEED vestibular PT
🤙🏻Anyone after a car accident - car accidents cause whiplash, which causes the muscles in the neck to be Injured and causes the systems of the inner ear to potentially be off. You need vestibular PT
🤙🏻Frequent travelers - this could be frequent flyers, commuters, bus/truck drivers, mountain vacationers, flight attendants and pilots. These frequent pressure and elevation changes can definitely affect the inner ear!

If you fit in any of these categories or you experience difficulty tracking, feeling off, or have neck pain, find your local vestibular therapist today! 💪🏻

Did you know vertigo is NOT a diagnosis?

It is a SYMPTOM of a vestibular dysfunction. This could be associated with BPPV (positional vertigo), Ménière’s disease, a vestibular migraine, or several other true vestibular diagnoses.

So if you have had or are experiencing vertigo, saying you have “vertigo” or any dizziness isn’t saying much. It’s necessary to dig a little deeper to figure out what is causing that vertigo!

If you are ready to get to the root of the problem, message us today! We are happy to help! 😊

Happy Thanksgiving everybody! 🦃❤️

New blog alert!

We love talking and sharing about the vestibular system for so many reasons, but here are three.

1. We 1000% believe that so many people are living at a level of dizziness/discomfort that they do NOT need to!
2. You can get parts of your life back you thought were gone forever
3. Together we can make it a reality

✨Imagine being able to lay flat or roll in bed without getting dizzy!
✨Imagine being able to drive in a car and take care of your kids without feeling sick and off the rest of the day
✨Imagine excelling at your sport because you can track it better after your concussion

This CAN be you! Start today by scheduling a free 15 minute phone call!

https://www.rebalanceptsc.com/blog/whatisthevestibularsystem

Don’t let the upper trap get all the attention! ❌

The middle and lower fibers of the trapezius muscle need to get activated and strengthened too!

Comment “TRAP” below if you want us to make a video on HOW to do this!