Reliving Performance

👀Debunking Arthritis👀

❇️Too often we believe because we have arthritis we can’t be as active as we used to be.

❇️This is just not true. It just means we need to tune up our body for where we currently are. 

❇️Spending a little more time to work on mobility and strength will go a long way to keep doing what you love.
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❗️LIMITED SPOTS AVAILABLE!❗️

❓Are you dealing with an annoying pain when you work out?
❓Modifying a workout because of a lingering injury?

💪🏻 We are will be at the B2L 2/19/24 from 6-8pm do perform injury screens for any issue you may be having! Register with the link in bio before it fills up!
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🤯 Did you know?! 🤯

❗️Up to 90% of low back disc herniations can be treated without surgery!

❗️Even though when we are in pain it feels like our bodies are working against us. They are quite literally trying to help us!

💥 Don’t just wait and hope though. Utilize physical therapy to speed up the recovery process and get back to doing what you love to do 💥
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🚵‍♂️Come hang next Wednesday 1/17 at 🚵 We’re going to talk all about back, neck, and hip health to keep you feeling good on those long rides! Come with any questions and be ready to learn some effective movements!
Hang out after and grab some ❗️
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🚫 Myth Busting: No Pain, No Gain 🚫

1️⃣ Listen to Your Body ✏️: Pay attention to signals of discomfort versus actual pain. Is it discomfort from your muscles after a hard workout? Or is there pain limiting your performance or daily life movements?

2️⃣ Consistency is 🔑 : Consistency in your program at appropriate and varying intensities will give you the best possible results

3️⃣ Progressive loading 📈: Finding where your body is right now and building tolerance and resiliency to return stronger than before

4️⃣ Recovery: Our bodies need time to heal and rebuild. The longer an injury has been lingering, the longer it may need to recover.

❓Ready to [re]SOLVE your pain and [re]LIVE your passions? Set up a FREE Discovery Call and let’s find out how ❗️
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Old myths fall hard.
This study from 2017 looked at over 114,000 people (wow), they found that only 3.5% of recreational runners had hip or knee arthritis, compared to non-runners whose rate was 10.2%!
Common causes for knee pain
▶️Increasing your mileage too quickly may be the most common thing I see
▶️Muscle weakness - calfs, glutes, quad - can lead to changes in form and extra stress where you don’t want it
❓Want to learn a good strength program to get you faster and healthier for your next race? Reach out and schedule a free consult with me with the link in my bio!
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pain

Come to our FREE workshop with Jim from Wednesday Nov 29th! Learn how to improve your power, build leg strength, and improve endurance on the bike through the right exercises and bike fit. The best time to build strength is in the off-season, let’s get a head start!
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🔹Open enrollment from now until the end of the year!🔹
Getting over an injury and trying to learn how to stay injury free? Planning on doing your first 5k? Or looking to learn some new exercises but not sure where to start?
Wellness plans are designed to help you reach your goals. We go over your goals, go through the most detailed movement evaluation you can have, and create a routine to help you crush your goals.
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What better way to spend Saturday morning than with a ride and then hang with some cute puppies from and cool people with !
I will be there answering questions and providing free injury screens and movement assessments!
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The truth is our backs are strong, they’ve been strong, and will continue to be strong. Somewhere along the line they have gotten a bad rap and we’ve been told we shouldn’t do x, y, or z because it’s not good for us.
Reality is movement is good, sometimes we need to modify activities to get rid of pain, other times we need to build muscle to meet the demands of our job or task.
No matter the case treating back pain is not a guessing game, and you want someone who specializes in it, and that is what I’m here for. Schedule a free consult with the link in my bio and let’s tackle this together.
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Tendonitis is a word that is thrown out a lot when we are dealing with muscular pain. Understanding the true cause will help guide your treatment to not only get you pain free but also perform better than you have before!
Dealing with an injury and not sure what to do? Reach out and schedule a free phone consult today.
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One of the most common questions we get is “do I need to see a doctor before seeing you?” You DO NOT.
Our training allows us to be direct-care providers. We go through a full evaluation and movement assessment; if we believe we can help you we are good to go. If we think you should see a doctor before starting physical therapy we will get you with the right provider.
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