Hybrid Health Sports Chiropractic & Rehab 864.541.6050

Understanding Lateral Epicondylitis and How a Sports Chiropractor Can Help!

Lateral epicondylitis, commonly known as tennis elbow, is an overuse injury affecting the tendons on the outside of the elbow. It’s often caused by repetitive strain or sudden movements, leading to pain, tenderness, and decreased grip strength. 🏌️‍♂️🎾

A sports chiropractor can be a game-changer in managing and treating this condition. Here’s how:

🔹 Assessment & Diagnosis: Identifying the root cause of your elbow pain. 🔹 Manual Therapy: Techniques to reduce inflammation and improve mobility. 🔹 Rehabilitation Exercises: Custom exercises to strengthen and support the affected area. 🔹 Posture & Technique Correction: Preventing future issues by correcting movement patterns.

Don't let tennis elbow sideline you. 🏃‍♀️✨

Have you ever experienced tennis elbow, and what did you do to address it?



Feel free to reach out if you have any questions or need advice on your recovery journey! 💪👊

Just a quick reminder, Hybrid Health will be closed on Monday, September 2nd, 2024, for Labor Day.
Online booking is available all this week and next! Don't forget to check ✔️ adjustment off your list before you take your 3 day weekend!

Wow. Concussion symptoms and protocols continue to amaze me. I absolutely love working with concussions. Something to think about with young football and soccer players.
- .suzanne

Up to 16 CE hours are available for Chiropractors, Physical Therapists, Athletic Trainers and Massage Therapists (14 live CE hours + 2 CE hours of online pre-course content)

What's included with the registration ticket?

All registrants receive a FAKTR rehab toolkit FREE when they attend the course. This includes 6 rehab products and is valued at $150:

Cupping Set

Roll of FAKTR Floss

Roll of FAKTR Floss XL

FAKTR Power Bands Set (includes 3 bands)

FAKTR Flex Bands Set (includes 3 with carrying case)

FAKTR Band and FAKTR Loop

Plus...FAKTRx Soft Tissue Creme with Chinagel and Dynamic Tape for use during class with lifetime discount on future orders.

Use code HYBRID50 to save $50!

🏃‍♂️‍➡️Therapy Thursday 🏃‍♀️
This week, we're going to pull from Tuesday's post about a painful lower back being related to tight hip flexors.
So many people are affected by this that we think it's important to talk about.
So, scroll to see some super easy hip flexor stretches you can do at home.
Also, .suzanne can make a massive difference in the office.
What's your favorite hip flexor stretch?
Do you sit a good deal for work/hobby?

⚡️⚡️🚨🚨🚨FLASH SALE🚨🚨🚨⚡️⚡️
8/21/24 - 8/31/24 ONLY you can get an insane offer of
🔴🔴10 redlight sessions for ONLY $99!🔴🔴
That's less than $10 a session! That's a $275 savings (really a $301 from full price)!!!
This offer can be purchased up to 3 times by each person. That's INSANE!
HURRY!!!! This sale will NOT come again!!
(If you'd like to purchase, you can call or come in)
⚡️⚡️Gift certificates are available! ⚡️⚡️

Addressing muscle tightness in the lower body, particularly in muscles like the hamstrings, hip flexors, and glutes, can significantly impact low back pain. Here’s how:

1. **Altered Posture:** Tight lower body muscles can affect your posture by pulling your pelvis out of alignment. For example, tight hip flexors can cause an anterior pelvic tilt, which increases the curvature of the lower back and may lead to discomfort and pain.

2. **Increased Stress on the Lower Back:** When lower body muscles are tight, they can place additional strain on the lower back as these muscles and the lower back work harder to maintain stability and movement. This added stress can exacerbate or contribute to back pain.

3. **Reduced Flexibility and Range of Motion:** Tight muscles can limit the range of motion in your hips and legs, causing compensatory movement patterns that place extra strain on your lower back. Over time, this can lead to discomfort or pain.

4. **Muscle Imbalance:** Tightness in one area can lead to imbalances, where some muscles become overactive and others weaken. For instance, tight hamstrings can cause a weakness in the lower back and core, potentially leading to pain and injury.

Addressing muscle tightness through stretching, strengthening exercises, and proper posture can help alleviate low back pain and improve overall function.
We can help!

Don't let the week go by without booking your next visit!
Our website makes it so easy!

●●●Therapy Thursday ●●●
Core mobility is often underrated or over looked. Low back pain, balance, upper back pain, incontinence, and hip pain all can be symptoms that can arrise from a weak core.
Let's dive into some easy, equipment free, exercises you can add daily to help strengthen your core.

Bird-Dog:
Start on your hands and knees with a neutral spine.

Extend one arm forward while simultaneously extending the opposite leg backward.

Hold for a few seconds, then return to the starting position.

Alternate sides and repeat for 10-12 reps per side.

Plank:
Lie face down and then lift your body onto your forearms and toes.

Keep your body in a straight line from head to heels, engaging your core.

Hold for 20-60 seconds, depending on your strength, and repeat 2-3 times.

Side Plank:
Lie on your side with your legs straight and prop yourself up on one forearm.

Lift your hips to create a straight line from head to feet.

Hold for 15-30 seconds per side, and repeat 2-3 times.
**scaled version of knee position shown in pictures*

Bridge:
Lie on your back with knees bent and feet flat on the floor.

Lift your hips towards the ceiling, squeezing your glutes and engaging your core.

Hold for a few seconds at the top, then lower back down.

Repeat for 12-15 reps.

Dead Bug:
Lie on your back with arms extended towards the ceiling and knees bent at 90 degrees.

Slowly lower one arm and the opposite leg towards the floor while keeping your lower back pressed into the ground.

Return to the starting position and alternate sides for 10-12 reps per side.

Let us know below your favorite core exercises!

☆☆Talk About It Tuesday☆☆

🌟 How Many Chiropractic Sessions Will You Need? 🌟

If you’re considering chiropractic care, you might be wondering: “How many sessions will it take to feel better?” 🤔

The answer isn’t one-size-fits-all! The number of chiropractic visits you need depends on several key factors:

Your Condition: Whether you're dealing with acute pain or a chronic issue affects the treatment plan. Acute conditions might see faster relief, while chronic issues could require ongoing care. 🩺

Treatment Goals: Your goals play a big role. Are you seeking immediate pain relief, or do you want to address long-term health and wellness? 🌿

Response to Care: Everyone’s body responds differently. Some people experience significant improvement within a few visits, while others might need a longer course of treatment. ⏳

Personalized Plan: Your chiropractor will create a tailored plan based on your unique needs. This plan may include a combination of adjustments, exercises, and lifestyle advice. 💪

🗓️ Typical Scenarios:

Initial Phase: Often involves more frequent visits to address the primary issue.

Recovery Phase: Gradual reduction in visits as you start to feel better.

Maintenance Phase: Some may choose periodic visits to maintain spinal health and prevent future issues.

Remember, the key is to communicate openly with your chiropractor. They’ll monitor your progress and adjust your treatment plan as needed to ensure the best results. 🌟

Curious about how chiropractic care can fit into your health journey? Drop your questions below or DM us! 💬👇

Lasting deep, low back pain? Tried everything? Stretching, massage, and chiropractic adjustments only give minimal relief?
Have you tried dry needling? It's absolutely life changing. The results we see in our office are mind-blowing.
Why is this person red? Well, we pair dry needling with red light therapy and electrical stimulation, giving the best possible results. Its the perfect trio.
Would you try this?

●●●Therapy Thursday ●●●
Find Relief from Joint Pain with Holistic Solutions

Tired of dealing with joint pain? Discover how holistic therapies can help you find relief and improve your quality of life.

🔴 Red Light Therapy: Promotes healing and reduces inflammation.
👐 Chiropractic Care: Enhances joint function and alignment.
💆 Massage Therapy: Eases muscle tension and improves circulation.
✨ Dry Needling: Targets trigger points to relieve pain and improve mobility.
💧 Turmeric Oil: Known for its anti-inflammatory properties, it can help reduce joint pain naturally.

Say goodbye to discomfort and hello to a healthier, more active you! Explore these holistic options and take charge of your well-being today with

👉 Ready to start your journey to relief? Book an appointment with .suzanne now!

It's Tuesday, so let's talk about it.
Back to school is here and a hot topic in our office.
Protecting our kids from all of the different risks they are exposed to is a full-time job. Did you know chiropractic can help? We've written a blog you can find d out our website about what we can do to help our children.
The cliff notes version is:
1. Find the correct backpack
2. Wear it correctly
3. Make sure their desks are set up correctly to their height
4. Have good posture
5. Promote regular exercise
6. Monitor screen time
7. Teach them to lift their books bags (and whatever else) correctly
8. Have them be open and honest about pain and discomfort they are going through and address it quickly.

We'd love to help by checking their bookbag fit and giving them a great adjustment.
Book an appointment to start the school year out right.

It's officially "Back to School" season. Let's remember our children aren't donkeys and aren't meant to lug around tons of extra weight on their backs.
Also, with Chromebooks now being so intertwined with the schools, please make sure your child has a great at home work space that allows for proper posture and not just studying on their beds!
Start the year off with a good adjustment for your kiddo so they can
1. have a stronger immune system to fight off the back to school germs
2. Fight bad posture by having proper thoracic spine mobility
3. Feel good all around so they can focus on the tasks at hand and not on the aches and pains!

You can make an appointment in the link in our bio!
Can't wait to see all the cute photos!

Don't forget about Hybrid Health x Southeast Professional Education FAKTR Certification Course on September 14 &15th, 2024.
Click the link to register!
Hope to see you there!

FAKTR Rehab Full Body Courses | 2024 Learn a multi-modal system for assessing and treating musculoskeletal pain and dysfunction.

**Therapy Thursday**
Hip mobility is crucial for overall movement and comfort in daily life. When your hips aren’t as flexible as they should be, simple activities like walking, sitting, or even climbing stairs can become challenging. Poor hip mobility can lead to imbalances, pain, and increased risk of injury.

Incorporating hip mobility exercises into your routine just 2-3 times a week can make a big difference. Try dynamic stretches like leg swings or hip circles or static stretches like above to keep your hips healthy and flexible.

Chiropractic care also plays a vital role in maintaining hip mobility. Chiropractors can help align your spine and pelvis, addressing issues that may impact your hip movement.

Have you noticed any limitations in your daily activities due to hip stiffness? Share your experiences and tips below! 👇



(Check out the free download from physioeffect.co.uk where these images came from. There is so much info there!)
As always, you should consult a medical provider before starting new fitness/wellness routines.

*Talk About It Tuesday*

There are over 600 muscles in the human body.
Myofascial chains are interconnected networks of muscles and fascia (the connective tissue) that work together to facilitate movement and maintain stability. There are several myofascial chains in the body, including the superficial front line, superficial back line, lateral line, and deep front line. Each chain plays a crucial role in coordinating complex movements and maintaining postural alignment.

Remember that old childhood song "head, shoulders, knees and toes?" Well, we were really learning at a young age just how connected our body is!

💡 Why is this important?
Soft tissue mobilization, like foam rolling, IASTM, dry needling, cupping, and massage, helps to release tension in these chains, improving flexibility, reducing pain, and enhancing overall movement efficiency. Regular attention to these areas can prevent injuries and promote better physical performance.

Prioritize your soft tissue health for a more balanced and functional body! Hybrid Health can help!
Have you head of myofascial chains? What do you do to help stay flexible?

It's time for this week's Therapy Thursday!
🌟 Discover the Power of Red Light Therapy for Joint Pain Relief! 🌟

Struggling with joint pain and stiffness? Red light therapy and near-infrared light therapy could be your game-changer! 🚀

✨ **Benefits of Red Light Therapy and Near-Infrared Light Therapy:** ✨
🔹 **Pain Relief**: Targeted wavelengths pe*****te deep into tissues to reduce inflammation and pain.
🔹 **Improved Mobility**: Enhances joint flexibility and range of motion.
🔹 **Faster Recovery**: Accelerates healing of damaged tissues.
🔹 **Non-Invasive**: Drug-free alternative with no known side effects.

📊 **Statistics**: Studies show up to 70% improvement in joint pain and stiffness with regular use of red light therapy. 📈

💡 **Recommended Dosage**: For joint issues, aim for 10-15 minute sessions, 3-5 times per week. Adjust based on personal response.

Ready to say goodbye to joint discomfort? Take the first step towards pain relief and better mobility today! 💪 Drop a comment or DM us to learn more or book your session. Your joints will thank you! 🌟

Talk about it Tuesday!
🌟 Wondering about Dry Needling? Let's dive in! 🌟

Dry Needling is a technique used by chiropractors to treat muscle pain and tightness. Unlike acupuncture, which is based on traditional Chinese medicine and focuses on energy flow, Dry Needling targets trigger points in muscles known as "knots" to relieve pain and improve function.

🔍 **How is it different from acupuncture?**
Acupuncture uses thin needles along energy meridians, while Dry Needling uses fine needles to directly target muscle trigger points and tight bands. It's all about addressing muscle pain and dysfunction!

💡 **What is Dry Needling used for?**
✅ Pain relief
✅ Muscle tension and spasms
✅ Improving range of motion
✅ Injury rehabilitation

🔥 Embrace modern pain relief techniques with ! Discover how it can benefit your wellness journey today.

Got questions about Dry Needling or other chiropractic techniques? Drop them below! Let's chat about optimizing your health and comfort. 💬💪suzanne

Let's just say that red light selfie might not be the next trend, but reaping the benefits of it totally should be! suzanne has been using it 3xs a week and is feeling great! Book an appointment to try it out!

💪💪It is time for 🏋‍♀️🏋‍♀️Therapy Thursday🏋‍♀️🏋‍♀️
Let's Talk Posture.

Upper Crossed Postural Syndrome is a fancy name for rounded shoulders caused by muscle imbalances in the upper thorax. Rounded shoulders are a common issue for many people. Hunched or rounded shoulders are most often experienced due to a muscle imbalance between the chest and shoulder/upper back region. People who work at computers, online gamers, or people 6 drive all day long are more susceptible to this syndrome.
💥💥BUT not to fear. Help is here! 💥💥
By following a stretching and strengthening program designed specifically for this issue, you can help correct muscle imbalances and improve posture.
Soft tissue mobilization by a sports chiropractor can loosen the tight muscles in the chest region, which may occur due to the hunched-over position.
6 exercises that really help to correct this issue are
1. Lateral neck flexion stretch
2. Chest Doorway Stretch (Door hang)
3. Reverse shoulders stretch
4. Prone I, T, Y
5. Banded pull aparts
6. Rows
7. Wall angels or scapular slides.

There are so many great things that can be done to help prevent and get rid of this syndrome. Chiropractic care is one of the best treatments for this! Sports chiropractors, like .Suzanne , have extensive training on the best ways to handle this. Make an appointment today to get on the right track!

***it's best to consult with your provider before starting any new exercise routine**


📷:healthline

Let' 🎵Talk About, Talk About, Talk About 🎵 WATER!!
**How Much Water Do You Really Need? 💧**

Staying hydrated is crucial for maintaining overall health and wellness. For the average adult, the general recommendation is about **8 to 10 cups** (64 to 80 ounces) of water per day. However, individual needs can vary based on factors like activity level, climate, and diet.

**Key Guidelines:**
- **Listen to Your Body:** Thirst is a natural indicator.
- **Check Your Urine:** Aim for light yellow color.ùù_!aa!9⁹qp
- **Increase Intake with Activity:** More water is needed during exercise or hot weather.

**Pro Tip:** Consider incorporating hydrating foods like fruits and vegetables into your diet, as they also contribute to your overall water intake.

How do you ensure you're drinking enough water each day? Share your tips in the comments below!

**🦶 Say Goodbye to Plantar Fasciitis Pain with Dry Needling! 🌟**

Are you tired of living with the discomfort of plantar fasciitis? Dry needling could be the game-changer you need! This innovative technique targets trigger points, relieving tension and promoting healing in your feet.

✨ **Benefits of Dry Needling for Plantar Fasciitis:**
1. **Pain Relief**: Instantly reduces pain and discomfort.
2. **Improved Mobility**: Enhances flexibility and range of motion.
3. **Faster Recovery**: Speeds up the healing process.
4. **Reduced Muscle Tension**: Releases tight muscles for lasting relief.

Don’t let foot pain hold you back from the activities you love! 💪

Ready to take the first step toward a pain-free life? Book your appointment today!

🚨🚨 is excited to announce our "Red Light Room" is OPEN! 🚨🚨
Book your appointment online or just stop by during business hours and see what it is all about.

This **Therapy Thursday** is a bit of a sneak peak as to what's to come at ! We will have more details In the coming days!

🌟 Enhance Your Performance with Red Light Therapy! 🚴‍♂️💡

Athletes, listen up! 🔊 Red light therapy isn't just a trend—it's a game-changer for your training regimen. 🏋️‍♀️ Here’s why you need to incorporate it:

🔹 Accelerated Recovery: Speed up muscle recovery after intense workouts, helping you get back in the game faster! 🚀 🔹 Reduced Inflammation: Say goodbye to soreness and inflammation with targeted light wavelengths. 💪
🔹 Improved Circulation: Boost oxygen flow to muscles for better endurance and performance. 🌬️
🔹 Enhanced Cellular Repair: Stimulate collagen production and tissue repair for stronger muscles and joints. 🛠️

Ready to take your performance to the next level? 💥 Discover the science behind and unlock your full potential. 🌟

While last night we didn't take home the number one spot, I'm still so honored to have been a finalist!

We've been nominated for "Best of the Upstate" in multiple categories every year since we've been open (7 years straight!). We've been a finalist 3 of those years now. Which I think says about the culture of . I know a lot of these are more of a popularity contest than anything, but, I'm still unbelievably proud to see on those lists and that screen last night and that so many of you think that we deserve the title.

Congrats to everyone who won last night and to all of those who were finalists! What a great night!

Today's "Talk About it Tuesday" is POPPING!
💥 Ever wondered about that satisfying "pop" during a chiropractic adjustment? 🤔 Here's the scoop: that sound is caused by tiny gas bubbles being released from your joints when they're stretched. It's totally normal and indicates your spine or joints are aligning properly! Remember, chiropractic care can help with pain relief and better movement. Drop a comment if you have any questions! 👍

It's hard to think about, but summer colds are a thing! We often related colds and sickness to winter and cold, but it's possible to catch a common cold in the summertime too! (Especially children-- they put everything in their mouth-- speaking from a mom of two boy toddlers)
Staying adjusted keeps your body's immune system functioning at full force, helping to keep to keep our body strong and healthy to fight off germs.

Also, yes, we see kids of all ages at
and chiropractic is safe for all ages!

🌟 Wondering about that gritty feeling during instrument-assisted soft tissue manipulation (IASTM)? Let's break it down! 🤔 When therapists use tools like Graston or FAKTR (cups too), they're targeting adhesions and scar tissue in muscles and fascia. That gritty sensation? It's those tissues breaking up, which can improve flexibility and reduce pain over time. Have you tried IASTM before? Share your experience below! 💪

Whether it's the Tour de France, a trip down Paris Mountian, a cruise on the Swamp Rabbit Trail, or just a ride around town, get out and ride!
You can ride with better confidence knowing your body is functioning at its best potential when is a part of your team.
Let us help you Move Better. Feel Better. Heal Better.



📷(not our photo- If it's yours, tag yourself!)