Franz Spinal Care & Nutrition

Happy Memorial Day. Let us remember and honor those that have served. 🇺🇲

Vitamin D levels play a huge role in our emotional well-being. Make sure you are running vitamin D at least once a year. I run my patients vitamin D twice a year as seasons have an effect on emotional state. ☀️

Are you getting enough vitamin D?

Did you know that magnesium is essential for your overall health and wellness?

Swipe for the top 5 reasons why you should make sure you're getting enough of this important mineral.

Merry Christmas from our family to yours!

Happy Thanksgiving from our family to yours!

Hi, it has been a while... so let's reintroduce the doctors at our practice.

I am Benjamin Franz, DC., the chiropractor at Franz Spinal Care & Nutrition in Greenville, SC. I am on a mission to help patients live their best lives, no matter their age! My approach is all about achieving optimal body function and alignment by utilizing a number of gentle forms of chiropractic. My focus is primarily on upper cervical chiropractic (NUCCA) care and the addition of some physical therapy where needed.

I am committed to providing the highest quality of care which led me to become the first chiropractor in South Carolina to acquire and utilize an on-site Cone Beam CT (CBCT) in 2019. With its advanced precision, accuracy, and detailed 3D reconstruction capabilities, CBCT imaging provides me with a comprehensive understanding of my patients' conditions while minimizing their exposure to radiation, making it a game-changer in the field of chiropractic care.

If you are looking for someone to get you back into optimal body function and alignment, call today at 864 - 987 - 5995 to schedule a free consultation.

Hi!
It's been a while... so let me reintroduce the doctors at our practice.

I am Monika Franz, D.C., M.S., a functional medicine practitioner at Franz Spinal Care & Nutrition in Greenville, SC. I help to transform lives by using cutting-edge, whole-body systems-based functional medicine approaches to health.

With a Master's in Nutrition and Functional Medicine and serving as a provider through the Institute of Functional Medicine, I have become an expert at identifying and addressing the root cause of disease, recognizing that each symptom or diagnosis may be just one piece of the puzzle.

My expertise includes evaluating and treating thyroid, adrenals, male and female hormone imbalances, digestion, and lifestyle changes. With a functional medicine approach, I have a deep understanding of how to interpret blood panels, saliva testing, and food sensitivity, all aimed at helping my patients achieve optimal wellness.

If you are looking for someone to dig deep to find the root cause of your symptoms, call today at 864 - 987 - 5995 to schedule a free 30-minute in-office or virtual consultation. I can't wait to get you back to your optimal self!

Looking for some ways to add more protein in your diet... add it in with your snacks.

What are some of your favorite protein snacks?

Every wonder what the difference is between functional medicine and conventional medicine?

Well, here are some differences between the two.

Ask if you have any questions!

Happy fall!! 🍁🍂

Sometimes it can be discouraging if we can't see our progress on our weight loss journey.

Here are 8 reasons why you might not be losing weight.

Busting some weight loss myths!!

Let's crush these myths and achieve real, sustainable results!

What myth have you heard?
Post 👇

Wishing all of you a Happy 4th of July! 🎆🎇

Stay safe!

Life got you tangled up like a ball of stress?!? Fear not, because I've got some tips to help you conquer stress like a champ! 🥊

Remember, stress is just a part of life's crazy rollercoaster. But with a little self-care, you got this!

Share some of your ways you manage stress, post it below. 👇

Happy hump day!

⭐ Let's talk about hypothyroid! It's a condition that occurs when your thyroid gland doesn't produce enough thyroid hormones.

If you're experiencing any of these symptoms, it could be a sign of hypothyroidism and you should consult with a healthcare provider.

🌈 Remember knowledge is empowering! Understanding hypothyroid can help you take control of your well-being.

Share this post to spread awareness and support those dealing with hypothyroid!

And as always, reach out to me if you have any questions.

Part 2 of unbalanced hormones series.

Feeling like a hot mess lately? Can't find a reason for your unexplained weight gain? Libido is non-existent?

You can thank your hormones for that. Having unbalanced hormones can lead to a wide range of symptoms (see my part one for more signs of unbalanced hormones).

If you're experiencing any of these symptoms, it's time to find the root cause of why you have hormonal imbalance.

Give me a call, I'm here to help.

Stay tuned for part 3. In the meantime, please save, share, and follow me on Instagram

Are you struggling with irregular periods, mood swings and unexplained skin changes? These could be signs of unbalanced hormones. Don't ignore these symptoms as they can have long-term effects on your health.

If you are experiencing any of these symptoms, schedule a free consultation with me to discuss any concerns you may have about your hormonal health. I'm here to listen, find the root cause, and offer guidance and solutions that can help you achieve optimal health and wellness.

Are you struggling to find time to hit the gym or just tired of the same old routine? Try these four ways to get more exercise.

Not only will you save time and money, but you also discover new and exciting ways to stay active.

What are some ways you incorporate exercise? Share them in the comments.

Here are some quick and easy ways to boost your mood! 🤍

Remember, it's okay to take some time for yourself and prioritize your mental health.

Let's spread some positivity and lift each other up! ⭐

What are some things you do to boost your mood? Share in the comments!

Ladies, are you in your 40s and 50s and struggling with perimenopause symptoms? You're not alone!

Did you know that diet, exercise, and sleep are key factors in managing perimenopausal symptoms?

Here are some tips to help you feel your best during this phase of life:

🥗 Diet: eating a healthy balanced diet can help alleviate perimenopausal symptoms. Focus on whole-nutrient dense foods like fruits, vegetables, lean proteins, and healthy fats.

🚶‍♀️ Exercise: regular exercise can help alleviate hot flashes, mood swings, and other perimenopausal symptoms. Aim for at least 30 minutes of moderate activity most days of the week.

😴 Sleep: getting enough sleep is essential for managing perimenopausal symptoms. Try to establish a regular sleep routine. Going to bed and waking up at the same time each day creating a relaxing sleep environment. Make sure it is free from screens and other distractions.

Remember, perimenopause is a natural part of life, but that doesn't mean you have to suffer. By prioritizing diet, exercise and sleep, you can alleviate your symptoms and feel your best!

follow me on Instagram: dr_monika_franz

One of the dietary changes I tell all my patients to do...

Eat vegetables. 🥦🥕🍅🍆🥑🍠🫑

Benefits:
-Loaded with phytonutrients, antioxidants, vitamins, and minerals.
-Cleans out the "pipes"
-Lowers cholesterol and more.

While I prefer we eat our vegetables, I know that we are busy and convenience is key for many of us! (🙋‍♀️)

A quick and easy way to add in more is consuming a vegetable drink.

I am not associated with V8, nor is this a paid ad (🤣) but 1 can gives you an additional 2.5 cups of vegetables. There is also a low sodium option available if needed (I am ok with the sodium amount in this).

I am on the lookout for a cleaner open and drink can, but while I have tried many I was not a fan.

(I do have powdered chocolate vegetable drink but this post is about open and go convience. I'll post my favorite vegetable powder that tastes like chocolate milk next.)

Looking for healthier dressing options. 🥗

(Would love to give credit but I had this for a while and it doesn't say. Sorry to the author!!)

My favorite is Italian. 🇮🇹

The lemon vinaigrette is yummy on fish. 🐟

I also will use avocado oil instead of EVOO for a milder taste.

I use these also as a marinade.

I put the ingredients in a mason jar, that way I can shake it and pour.

Let me know which you tried! 😋

So this is a first, opened the office door and a turkey is staring right at me. 🦃

Not sure if he is waiting for an adjustment or what. 🤣🤣

Happy New Year!!

Merry Christmas to you and your family!

Stay safe and warm!

Wishing all of you a Happy Thanksgiving!!

Happy 4th of July!! 🇺🇸

Stay safe!! 🎇🎆

Happy (belated) birthday to our "biggest kid", Dr. Monika!!