Forme Barre Fitness

Happy Halloween Forme Fam! Only bad witches hit the barre 😉 We hope to see you there this week! 🎃
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Ask and you shall receive - it’s our spiciest deal of the season 🎃 ALL of our class packages are 10% off! Our Forme class sale kicks off TOMORROW and will be active until October 31st. Who needs candy when there’s a sale?! 🍬
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We know you’ve missed her, and we have too! DANA is back this week for one class only in Greenwich tomorrow at 8:35 am. She’s a busy 🐝 so sign up now before her classes fill up!

P.S. She’ll also be teaching at 7:30 am LIVE on our Digital Studio tomorrow!

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Hate driving to the barre to find out the class is booked and there's no spot for you? We hate having to turn you away! Unfortunately, class can't be done in the hallway 😂

We HIGHLY recommend signing up ahead of time to ensure your spot in class, and our Forme Barre App is the easiest way! Click the link in our bio for more info 📲
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Movement is medicine! Moving your body is beneficial to your mental and physical health in so many ways, and movement can take on many different forms. We like to focus on intuitive relationships with movement at the barre, which means rest days are necessary and so is being respectful towards your body's limits! 💕
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It’s a week full of birthdays at Forme Barre! 🎂 Happy birthday to our two rockstar Forme members, Patty & Kristy! We hope you have the best birthday week full of cake and barre shakes! And, yes, barre is the secret to eternal youth! 😉

If you're looking for a flawlessly led and dynamic barre class that comes with individual modifications (or challenges), look no further! Tyler is the barre-master and has perfected his teaching style. At the end of his class, not only will you feel connected to your body, but you'll feel stronger too! 💪

Sign up now for Tyler's 9:45 am & 11 am class in Greenwich tomorrow :fire:
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Are you ready to get back to the basics? ⬇️

Join Tyler for our all encompassing Barre Basics Training Program this November! This program is perfect for an aspiring barre teacher or the those who want to refine their practice. The 3-day experience includes taking classes, learning the pillars of a barre class, biomechanics and alignment, and more. Kick off class is November 11th!

Hurry up and tap the link in our bio to sign up now! ✨
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At Forme Barre we are constantly making changes to our studio, choreography, and practices to create an optimal guest experience! This is just the latest adjustment to our Greenwich Studio; we cleared out the frosted glass windows in exchange for more natural light. ☀️

Just like that, it's Friday (and the long weekend) 🙏Stop by the studio this weekend to rejoice and celebrate!
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The weather might be getting chillier but it's only getting HOTTER in the studio! 🔥 You have one chance to take Susannah's class this week. Sign up now for her 8:35 am or 9:45 am class in Greenwich this Thursday - and hurry, spots are filling up fast!
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We love a refreshing weekend class after a stressful week! This weekend, you'll have multiple opportunities to take class with BELLE! 💖

Find her in New Canaan tomorrow at 7:30 am, Saturday at 8:15 am, and 9:30 am. Our Greenwich folks can take class with her on Sunday at 8:15 am or 9:30 am. It's a Belle Bonanza! 💥
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Who's ready to put the work in this week and bare it all at the barre? ✋ Don't be afraid to show up, it's half the battle!
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Controlled, toned, and ready for a challenge, Holly radiates positivity and has a profound curiousity for biomechanics. Holly's class is a perfect escape and an absolute self-love treat! 💕

Sign up now for her 6:45 pm Thursday evening class in New Canaan!
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This Friday and Saturday join us for a VERY special Forme Barre and Retail Regalia event in each location! ✨

Linda will teach Friday at 5:30 pm in Greenwich and after class be the first to browse through our brand new retail! Enjoy organic wine and seltzer specially curated by Linda alongside hors d'oeuvres. 🍷 On Saturday in New Canaan hit the barre with Mabel at 10:45 am, then sip on some well-deserved bubbly mimosas after class and peruse our new selections!

Our incoming retail will include fresh pieces from Beyond Yoga, Splits59, Tavi, and 925Active (new brand🚨).
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Our teachers are truly the heart of the studio. They're the reason we come back to the barre day-in and day-out! In the hottest summer humidity, during snow storms, at the break of dawn (hello 6:00 am!), or on the darkest days we still trek to the barre 💕 ... and on the days we can't make it in-person, we tune in online 😉
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Our Barre Basics Training program with Tyler is BACK this Fall! 🍂

Whether you are an aspiring barre teacher or want to refine your own practice, this training will provide an immersion into barre fitness. This 3-day weekend experience includes taking classes, learning to format the essential pillars of a barre class, biomechanics and alignment, postural-based cueing, and basic musicality.

WHEN ➡️ October 14th (4-8pm), 15th (12:00-7:00pm), & 16th (12:00-7:00pm).
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✨ Modified Fold-over is the love child of Fold Over and Standing Seat. It releases tension out of the lower back, engages the working glute, fires up the standing leg, and forces the core to support you. Follow these tips to deeply engage your glutes and get the most out of this position at the barre! 👇
1️⃣ Slightly hinge forward and gently tip your pelvis under
2️⃣ Keep your standing knee soft
3️⃣ Squeeze your working glute to lift your leg off the floor
4️⃣ Pull your navel into your spine

Up the ante and add on a band, ball, block, or ankle weights!
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