Stephanie Contreras, LMFT

Alexa, play Walk It Talk It 🎶

We love a HOT, sweatyyyyy walk. 🌞

A beautiful walk with beautiful people. 🧡🌈🫶🏼✨

Our small but mighty Memorial Day weekend walk. 🌞 So grateful for this walk and the people I meet. 🥹

🧡 C O M M U N I T Y 🧡

Monthly walk alert! 🧡 Comment your handle below so other people from the walk can have your info. 🌞

February walk 💕

A quote from No Bad Parts by Richard Schwartz ✨

First walk of the year let’s gooooooooo

🌻

One day at a time is more than enough. 🪩

It’s not easy to take care of yourself.
Between work, friendships, family relationships, feeding yourself, moving your body, paying bills, world events, cleaning your home, etc etc etc, there can feel like little space for YOU! 🌊

So go easy on yourself! You’re learning to take care of yourself and that is a lifetime journey. ✨
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2024 Walk Schedule for Therapists (& Other Mental Health Professionals) 🧡

The last Saturday of every month!

The following are the dates for the next few months:
January 27th
February 24th
March 30th
April 27th
May 25th

The walk is an inclusive, safe space to get to know people in your community. 🫶🏼

Wear something comfortable as we do walk for about an hour (~2.5 miles).
You are welcome to bring your dog, child, partner, friend, etc.
Come early as it is public parking.
There is a farmers market and free yoga class available afterwards if you’re interested.
Text me with any questions or concerns at 760-828-8393.

See you there! 🌴
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Study abroad in Peru 💕

I’ve said it once and I’ll say it again… I absolutely LOVE this walk. 🥹

💚 HOLIDAY HAPPY HOUR FOR THERAPISTS (& other mental health professionals/healers)! 💚

❄️ This will be my last event for the entire year. ❄️

The summer happy hour 🌞 was such a hit, we are doing it all over again with same food, same drinks, and same location. 🥰

I hope to see you there!!! 🫶🏼

Location:
Long Beach Beer Lab
518 W Willow St Long Beach, CA 90806
Yelp page: https://www.yelp.com/biz/long-beach-beer-lab-long-beach

Time: 6pm-10pm

Price: $44
Price includes 1 drink ticket (alcoholic & non-alcoholic options available) AND food.
Food included: cheese pizza, Margherita pizza, and spicy mushroom pizza. Hummus, veggie and pita bread. Fruit bowl and salad.

Venmo -contreras-1 to secure your spot!

Feel free to bring a guest if you’d like!

This is an open, inclusive space created for community, support, and love.

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Last walk of 2023 is December 2nd.

Please note there is no walk in November. I am cancelling to travel and have some self-care.

Happy anniversary to my beautiful monthly walk! 🧡

This was has changed my life quite literally. 🥰

It gave my FRIENDS. 👯‍♀️

It gave me COMMUNITY. 🫶🏼

It gave me CONFIDENCE to throw other events and step into a new role in my life. 😎

It gave me GROWTH in my career through the connections I made. 🥹

I love my little walk and I love watching all those who come chat and feel support. 😍

Thank you for celebrating with me. 🫶🏼

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One day at a time, friends. We are all doing the best we can. 🧡
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COME CELEBRATE THE ONE YEAR ANNIVERSARY OF THE MONTHLY WALK FOR THERAPISTS IN LONG BEACH! 🌞

🧡 And we have T-Shirts! AYYYOOOOO! 🧡

Next Saturday, October 14th, we will celebrate 12 months of walks. This walk has meant so much to me and I have watched it bring together soooooo many people.

DM me if you are interested in a T-Shirt! They are $25 and I will deliver them to you at the walk. If you can’t come to the walk, I will local deliver in Long Beach or mail to you!

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🙃🙂🙃🙂
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🩵🩵🩵
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So honored to provide a safe space for all people of various backgrounds. 🧡

I love what I do and and I love the impact of therapy. 🥰

I’m currently offering in-person sessions in Long Beach as well as virtual session. I work exclusively with adults and couples. 🫶🏼

Now offering brainspotting!!! Which I’m super stoked about.

Let’s talk about it!

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There’s no such thing as perfect.
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Happy October! Thank you, September! As the last quarter of the year is here, it is a major time of reflection. And I’m feeling very grateful for what this year has gifted me. 🫶🏼
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Compassionate over critical.

Compassionate over critical.

Compassionate over critical.

Compassionate over critical.

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🥰🥰🥰
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😮‍💨😮‍💨😮‍💨
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🫶🏼🫶🏼🫶🏼
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