West Coast Sweat Hermosa Beach

What happens when you combine body weight resistance, strength training, Pilates, and low-impact high-intensity interval training (HIIT) with an epic playlist? You get IHP Strength, a dynamic, metabolism boosting, strength building, and cardio core sculpting class.
Book your spot online today as these classes fill@up fast!

🌊✨ Paddling Together for Stronger Connections! ✨🌊

At West Coast Sweat Hermosa Beach, we’re passionate about what we do and who we serve. As teachers, we’re often scattered across different classes and schedules, but today, we united for an adventure on the water and a delicious lunch together.

Stand Up Paddle boarding was the perfect way to bond, laugh, and build rapport. Our time together off the mat is just as important as the time we spend teaching. Because when we connect, we create a stronger, more joyful community.

Here’s to fun, joy, and new adventures! 💙

We’ve got you covered. Literally.
Come in and grab any of our latest products from while they’re still in stock!
Post yoga, why not immerse yourself in a nostalgic mix of coconut, banana, pool water, pool toy and swimsuit lycra for optimal poolside lounging 🧴 💦

Come sweat with us on the 4th 🇺🇸 🎆 💪🏽
Check out our revised schedule above and try your best to book online ahead of time as classes fill up fast!

Sound Bath, June 8, 6pm Hermosa
Second Saturdays come alive at West Coast Sweat!
Join Michelle Melendez as she takes us through a deeply relaxing and immersive sound bath experience where participants lie down comfortably while being bathed in sound waves produced by various instruments such as crystal singing bowls, Tibetan singing bowls, gongs, chimes, drums, and other instruments.
This journey through healing sounds and tones induces a meditative state, helping to calm the mind, release stress and tension, and promote a sense of well-being.
The sounds and vibrations interact with the body’s energy centers (chakras) and promote balance and healing on a physical, emotional, and spiritual level. Many participants find sound baths as a form of therapy for conditions such as anxiety, insomnia, or chronic pain by igniting the body’s natural healing system.
Click here to book your spot now.

Satuday, June 8, 6pm | West Coast Hermosa Beach

IHP Pride Classes Saturday, June 1, 12:30pm LB | 6pm Hermosa 🌈
Celebrating Pride is definitely not limited to June and everyday is an opportunity to join with our LGBTQ+ students and community in basking in the love and pride that exists and that we support!

Joseph Pilates said “Everyone is the architect of their own happiness” and that “Physical fitness is the first requisite of happiness.” We love this thinking and we love the physical fitness journey with every Inferno Hot Pilates class. This journey leads to physiological growth and the perfect next step in the growth of our self love.

Got plans this weekend?
Join us tomorrow, June 1 as we celebrate with pride the Pride of our LGBTQ+ students and community!

Saturday, June 1, 12:30pm WCS Long Beach
Saturday, June 1, 6pm WCS Hermosa Beach

Wear your pride colors, sweat a lot, and smile from ear to ear with love and joy!

See you on your mat!

Come join a special IHP POP UP class and celebrate PRIDE with us, Saturday 6/1 @ 6pm at our Hermosa Beach location!
Dress to impress in a pride themed outfit! 🎉🌈 💪🏽

We’re so excited to launch a pop-up class that’s a little energy work, breathwork, somatic release, movement and yes, dancing. But dancing to legit Hip Hop classics.

Hip Hop Therapy was one of our most popular classes at our April Open House. Many of you asked if the class can be Saturdays.....

Ask and you shall receive!
Hip Hop Therapy is now every 4th Saturday at West Coast Sweat Hermosa Beach.

Curious? Book Your Spot Now!

Want to bust out your version of Napoleon Dynamite or your inner Fly Girl?

Join us this Saturday, May 25, 6pm. Put feelings into motion and unleash your soul!

This class is led by the one and only Marlene Rhein. See you on your mat!

Shout out to everyone who showed up and helped at our event yesterday! We raised over $1200 for spcaLA animal shelter. (No kill shelter)
And, our owner, Rosa, even took home a kitty. 🐈‍⬛ 🤣
Thanks again to our wonderful community for your help. Yesterday was truly an incredible event!

Join us at West Coast Sweat in Long Beach on Sunday, May 19th for a purrrfectly peaceful fundraiser yoga class.

Proceeds benefit spcaLA shelter pets, including the kittens you’ll meet in the class!

Donations for spcaLA’s Foster Kitten program happily accepted: non-clumping litter, kitten food (wet/dry), cardboard cat scratchers, and small toys needed.

Sign-up for Kitten Yoga using this link! No prior yoga experience or membership is required to attend class.

How are you going to shell-ebrate Cinco de Mayo this year? We’re eating 🌮 and building strength in our IHP Strength Workshop today from 12-1:30pm 🧠🏋️🥑
It’s not too late to sign up. 🔗 in bio 👆

This SUNDAY 5/5 from 12-1:30pm 💪🏽📝
Strength Workshop| Arms, Back, and Core

This strength workshop is a comprehensive look at what incorporating weights into your workout can do for you. The results are limitless when you understand how to effectively use the weights to target your arms, back, and core! Not only will we dive into the benefits of strength training, but also how the movements in your class will go beyond the aesthetics of building that power and stability. Participants will leave with a complete understanding of body mechanics while using weights and how to prevent any injury (not cause it!)

This workshop is for anyone who is looking to achieve their highest health goals! Sign up now!

This weekend we’re opening our doors to the community! Free classes all weekend long. Pre-registration is required as spots are filling up fast!
Read on for even more amazing events happening this spring only at West Coast Sweat!

Spring 🌺 is here and we are happy to announce our gift to you and your loved ones for 🧘‍♀️ 🎉
ALL teens practice FREE! That’s right, from 4/1-4-15 all teens can take all classes for free!
Sign up using code FAMILYFUN. This offer is available at both locations .coast.sweat

Wishing every woman the courage to challenge norms, defy expectations, and embrace her unique identity. May women continue to uplift, inspire, and empower each other, creating a ripple effect of positive change. Here’s to celebrating the incredible achievements, resilience, and strength of women today and every day.

This is officially the final week of our “Be Your Best” challenge led by 👏🏼👏🏼👏🏼
We are so proud of each and every one of you. You are all already a more vibrant better version of yourself.

Pictured here, our very own Marlene, (hip hop music video director from NYC), leads Liz and the challengers in her Hip Hop Therapy class.

In every challenge at West Coast Sweat we strive to create memorable and empowering group activities to build love, light and confidence in our communities through movement.

Stay tuned for what’s next!

Attention all yogis 🔊
This is one you don’t want to miss. 👇🏼
Tune-ups & Fundamentals Floor Series Workshop is almost here! It’s not too late to get a spot either… tap link in bio to sign up asap!

Did you know the floor series is often referred to
as “the real yoga?” We want to help you practice smarter and get the most therapy, physical practice, and enjoyment from the spine strengthening series and other pivotal postures
that make up the floor series.
March 10 | 2PM
Long Beach
Led by Rosa, Danni & Maggie T.
Ready to get all the benefits of
the floor series?
Sign up now!

WCS Yoga Family! In honor of Emmy Cleaves, former Hermosa Owner Kay Ostrenko will be leading an online worldwide yoga class today at 9:30am PST. You are welcome to join on in this yogic celebration. 🧡

Join Zoom Meeting
https://us05web.zoom.us/j/88093978514?pwd=LIc1slmzTkKKj3af80Nv3V1Ybd1eyI.1 (https://us05web.zoom.us/j/88093978514?pwd=LIc1slmzTkKKj3af80Nv3V1Ybd1eyI.1)

Meeting ID: 880 9397 8514
Passcode: 5jsbFq

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

☝️ Us, this month!

Meet Liz, AKA Lizzy! Liz leads us through all versions of the Bikram classes and you can always expect encouragement and enthusiasm in her teaching — her goal is to get to your BLISS ✨

She is a long-time practitioner of 23 years and calls Camel her favorite posture to practice "because it's such a powerful heart opener!"

We asked Liz what her favorite thing about WCS is she says it's everything; "the beautiful studio, staff and students!"

You can catch Lizzy on the schedule for all HOT classes, head to the website to book 😊

Here's how we are keeping you accountable, all month long 👉🏼 the WCS GRATITUDE TRACKER! Follow the link to download your copy here 👉 https://bit.ly/WCS-gratitudetracker

We can't wait to see all the ways you're spreading love and feeling gratitude this month! 😊

Gratitude turns what we have into enough. 💛

This month, we are encouraging you to share the love, acknowledge what it is you are thankful for and aim for consistency in your practice. We all know how much better we feel when we do these seemingly simple things!

So join us, feel the community and live life full of GRATITUDE!

REMINDER — our BRING YOUR BOO promo is running for a few more days! If there is someone you've been hoping to bring to the studio or if you're new and thinking about trying it out, now is the time 😊

💙 If you're a WCS Member — use your referral link in your app for the invite!
💙 If you're new to WCS — go into the app and use the promo code THANKSBOO23!

Ain't that the truth 🙌

What is one thing yoga has taught you? Comment below 👇

Join us for our BRING YOUR BOO promo! 👻

Invite a friend to join you for their first class to see how good yoga is for them! This promo will be running from October 15 - 31 and works like this...

❤️ WCS Members — use your referral link in your app for the invite!
❤️ If you're new to WCS — go into the app and use the promo code MYBOO23!

Meet WCS Team Spotlight, Elaine! 💛

Let's get to know each other with a little Q&A!

Q: What do you love most about working with WCS?
A: I definitely appreciate the sense of community with our students and teachers. The studio is a beautiful and tranquil place for all of us to regroup, re-energize and connect!

Q: What advice would you give a new student thinking about taking a class with us?
A: It's time to put the "thinking" on hold and just come to class. That first step into the door will CHANGE YOUR LIFE...no doubt! Your body, mind and spirit will get the LOVE it needs and, more importantly, deserves.

Q: What do you enjoy doing most outside of the studio?
A: I love to travel and experience new food, places, people and adventures. I am a solo mom of two beautiful and active daughters, Eliana and Yara, so we are always on the go!

Thank you for all that you do, Elaine!

You can catch one of Elaine's classes on the schedule, Bikram 60 & 90 minutes 😊

The power of positive thinking 🧡