Filleti

Barbecued fillet of beef with horseradish butter

Ingredients
1.2kg British beef fillet, cut from the fatter end of the fillet
1 tsp sea salt flakes
1 tsp coarsely ground black pepper
1 tsp dried thyme
½ tsp dried sage

Steamed Scallion Ginger Fish Fillets with Bok Choy

Ingredients
1/2 cup light soy sauce
2 tablespoons sugar
1/2 cup Shaohsing rice wine
1/2 teaspoon five-spice powder
2 pounds sole fillet, cut into 8 pieces

Steamed Fish with Ginger & Oyster Mushrooms

Ingredients
150g oyster mushrooms
4 x 300g white fish fillet, such as perch, ling, snapper or blue eye trevalla
2 green onions, finely sliced
2cm k**b ginger, finely shredded
2 cloves garlic, finely chopped

Baked Lemon Garlic Butter Fish
Ingredients
2 lbs tilapia or white fish fillets
6 garlic cloves (minced)
4 tbsp butter (melted)
2 lemons
1 tsp salt

Easy Low Carb Baked Fish
Ingredients
3 oz Fish fillets- 1 per person
¼ tsp Seafood seasoning of choice (I use Old Bay Low Sodium Seasoning)
Paprika
Salt and pepper
Lemon quarters

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