Sea of Heart Yoga
Private and semi-private meditation and yoga instruction for everyone! Jen teaches mindfulness for everyday life to individuals and in businesses.
Happy aloha 🌎 Earth Day🌈
03/09/2024
Happy International Women’s Day, to all the magical women in my life! 💕
02/15/2024
❤️ love
12/31/2023
Goodbye 2023, welcome 2024, and to all the beauty and growth/challenge it’s sure to bring.
12/07/2023
Rest, and experience your wholeness as a human being❤️
Yoga Nidra Meditation / NSDR to Sleep & Expand Capacity to be with all Emotions / Emotional Healing or and can be an amazing teacher to our ability to be with all emotions, expanding our . This ...
11/27/2023
An important conversation on how to have “good conflict” :
Ten Percent Happier with Dan Harris: Good Conflict | Amanda Ripley | An Episode From “On Being” on Apple Podcasts Show Ten Percent Happier with Dan Harris, Ep Good Conflict | Amanda Ripley | An Episode From “On Being” - Nov 17, 2023
10/27/2023
iRest meditation is not an enlightenment or a self improvement project.
It's a practice that acknowledges what is already whole about us from the very beginning. Through deep listening and the connection we forge with our own Being, we start to realize that a part of us has always been whole and never needed healing. Take a deep breath and know that this part of you is here now. Always.
10/21/2023
Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.
― Rumi
09/26/2023
#lovingkindnessmeditation w/ #soundhealing #yoganidra #yoganidrasleepmeditation #relax in #videos !
09/15/2023
09/11/2023
Same feeling, different day:)
When I catch myself lost in thought, I remind myself to “Look Up”, and suddenly I’m so much more present to the beauty everywhere.
09/02/2023
Hey, Community, it’s difficult for me to ask for support, but here it goes…can you please take 5 seconds to “subscribe” to my YouTube channel? ❤️I’ve been putting a lot of love into offering quality free meditations into the world, and your help would make them more visible. Enjoy 🌈
Sea of Heart Yoga - Mindfulness for Everyone - YouTube Straight from the heart: guided YOGA NIDRA / NSDR meditations, chakra, sound healing & breathwork meditations w/nature videos from beautiful Hawai'i. Like & ...
08/22/2023
08/22/2023
Awareness opens the door, acceptance paves the way.
07/22/2023
READ THE ABOVE SLOWLY. This is just about right....
via also via
07/01/2023
Yay!
This Major U.S. City Now Requires Mindful Breathing to Be Taught in its Public Schools Starting this fall, mindful breathing exercises will now be integrated into the daily routines of students in New York City's public schools.
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Honolulu, HI
96815
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