Journey to Fitness

Frustration to Freedom - 10-Day Body Renovation Retreat

Are you struggling with chronic aches, pain, bloating, inflammation, gas, and low energy? It's time for real, long-term solutions and a new transformation! Join our 10-Day Body Renovation Retreat and discover a new you.

🔹 **Expert-Led Program:** Guided by experienced health professionals.
🔹 **Wholefood Focus:** Reset and boost cellular health.
🔹 **Holistic Approach:** Combining detox, fascia treatments, posture training, life coaching, and relaxation techniques.
🔹 **Personalized Care:** Tailored plans to meet your specific needs.
🔹 **Peaceful Setting:** Rejuvenate in a tranquil, natural environment.

Imagine feeling lighter, more energized, and free from heaviness, tiredness, and discomfort. Our retreat offers the perfect blend of science and serenity to reset your body and mind.

🌟 **Private or Small Group Options Available!** Don't miss out on this life-changing opportunity. Reserve your spot today!

Click link below to start your journey towards better health and a happier you.

https://www.journeytofitness.com/retreats

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Day 10

Last day at True North. These 10 days have been amazing for healing, resetting, and restoring health. I'm thrilled with the progress Vivien has made and excited about the plans and goals we've set for her journey ahead!

Life is beautiful! ❤️

https://www.journeytofitness.com/retreats

Day 9
10 day Body Renovation Retreat

Despite numerous campaigns encouraging kindness, we continue to treat our bodies, animals, land, and sea with unkindness. The more I learn and observe, the more I am awakened to the cruelty driven by human selfishness and greed. The only way to bring about change is through self-awareness and being the change I wish to see in the world.

https://www.journeytofitness.com/retreats

Day 7 and 8
10 Days Body Renovation

In addition to fascia blasting, focusing on posture, and retraining Vivien’s right glute and knee to contract and stabilize, she has been visiting Dr. Linzner, one of the top chiropractors at True North.

Vivien's knee has been feeling so good that she has started walking before breakfast and after every meal. Yesterday, we walked a total of 8.5 miles, and today we covered 7 miles.

During our walks, we brainstorm action plans and new changes to keep the momentum going. One insight she had was to purge, redesign, and decorate her bedroom, which also serves as her office. This will give her a fresh start and reduce stress caused by clutter.

We watched two TED Talk videos on YouTube that inspired her with new possibilities.

Feeling grateful and blessed.❤️

https://www.journeytofitness.com/retreats
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Day 6
10 Days Body Renovation

The day started with a 2-mile walk at 7 am, followed by breakfast at 8 am.

Today is re-feeding for Vivien after a four day juice fest. She is super excited to eat her first meal which was a nectarine, her favorite fruit!

We walked another mile at 8:40 am before engaging in core education and exercise at 9:15 am.

At 10 am, instead of sitting in the dining hall, we watched a cooking class demo on True North Live TV in my room while I fascia blasted Vivien’s hips and stomach.

After lunch we walked another mile. At 2 pm, we watched a lecture on the Anatomy, Physiology, and Biochemistry of Fasting on True North Live TV in my room while I fascia blast Vivien’s feet as she drifted in and out of sleep.

By 3 pm, we were researching the perfect juicer and Vivien found one on Amazon. Dinner was at 5 pm, followed by another mile walk at 5:45 pm.

The day concluded at 6:30 pm with the documentary "Game Changer," which I highly recommend—watching it for the second time was even more impactful.

I love this 4 rule of life from Bruce Lee:
1. Research your own experience.
2. Absorb what is useful.
3. Reject what is useless.
4. Add what is specifically your own. 

Feeling grateful and blessed ❤️.

https://www.journeytofitness.com/retreats
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Day 4 & 5
10 Days Body Renovation Retreat.

Yesterday, we focused extensively on posture and how to assess it using the wall. We covered the alignment of the feet, knees, hips, spine, shoulders, and head.

Afterward, I fascia blasted Vivien’s calves, shins, and feet while we watched the documentary "Fat, Sick, and Nearly Dead."

She ready enjoy and appreciate it since she is currently juice fasting.

Vivien is feeling good on her third day of her juice fast and has decided to extend it for one more day before re-feeding.

Today, we spent three hours on posture, rolling, and stretching. We delved deeply into self-awareness and understanding the different sensations experienced during these activities.

We then watched "Fat, Sick, and Nearly Dead 2" while she fascia blasted her hands and arms.

Over the past two days, we have walked in the morning, afternoon, and evening. Vivien's knees have been responding well to the fascia treatment, posture/alignment training, and mindful movement during walking.

Feeling grateful and blessed ❤️

https://www.journeytofitness.com/retreats
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Day 3 & 4
10 Days Body Renovation Retreat.

Yesterday just flew by. We started our day with a 7 am walk, focusing on a mindful walking gait and frequently stopping to stretch our hips, knees, and calves.

Vivien is on her first day of a juice fast and feeling good, while I had my SOS-free plant-based breakfast.

After breakfast, I showed Vivien how to roll out her lower back as she was experiencing some tightness and pulling. Since we were attending a lecture and would be sitting for a while, I wanted to prepare her body and have the knowledge for life. After 30 minutes of rolling her upper and mid-back, she felt a 50% reduction in discomfort.

Then we headed to a lecture on inflammation and how processed food affects cellular health.

After lunchtime, we spent 45 minutes rolling out her lower back and sacrum. Her back felt completely normal, and the tightness disappeared!

I decided to have Vivien watch the Netflix documentary "Hack Your Health" while we fascia blasted her feet. Knowledge of micro biome plays a huge role of inflammation.

We took a light walk after dinner and ended the evening with a Tai Chi class.

Today is Vivien’s second day of the juice fast. I used a fascia blaster on her back while she worked on her chest, and we watched another documentary "Cowspiracy.” It was really informative and eye opening. Did you know that it takes 45 gallon of water to produce 1 pound of beef? It really encourages me more to rethink my dietary choices and consider the impact they have on the planet. Everyone need to watch this documentary.

Feeling grateful and blessed ❤️

https://www.journeytofitness.com/retreats

**Day 1 - Body Renovation Retreat**

I'm so happy to be back at True North Health Center for the next 10 days with my client Vivien.

We arrived at 6:30 PM last night and had a light salad for dinner. I fascia blasted Vivien’s neck and shoulders before we headed to bed.

This morning, we went for an hour walk at 7 AM, followed by breakfast at 8 AM. After another short walk around the neighborhood, we did 45 minutes of deep tissue rolling on the upper body, and then attended a gentle yoga class in the courtyard.

We met with the concierge, made chiropractic appointments for the week, and then it was lunch at noon.

Vivien met with Dr. Csilla Veress, ND LAc, who recommended a juice fast instead of a water fast for her.

In the afternoon, we rolled out Vivien’s hips and thighs for 45 minutes before attending a reflexology lecture. I then fascia blasted Vivien’s lower body for 2 hours. Dinner time came for me at 5 pm as Vivien started her juice fast.

We took a short walk afterward before our last stretching class at 6:30 PM.

It was a full day, and time just flew by.

Heading to bed now to get a good night’s sleep and be ready for Day 2!
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https://www.journeytofitness.com/retreats

What a beautiful day! 🌿🌱☘️ 🌱☘️🍀🌿

I enjoyed a 7-mile hike/run before heading to True North Health Center to host my Private 10 Days Body Renovation Retreat.

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Gardening is so healthy for the body and the soul!❤️❤️❤️🤗🤗🤗

Benefits:
✅Vitamins D
✅Grounding
✅Mobility
✅Flexibility
✅Stability
✅Meditation
✅ Parasympathetic
✅ Gratitude

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🌿 **Discover the Joy of Pain-Free Walking!** 🌿

Walking in nature soothes the soul and relieves stress, but when your foot is in pain, it becomes uncomfortable, unmotivating, and unmanageable.

Join our **Healthy Happy Foot Class** and reclaim your comfort and joy in every step. Learn expert techniques to alleviate foot pain and enhance your walking experience.

✨ **Why Join?**
- Relieve foot pain
- Improve your walking comfort
- Boost motivation for outdoor activities
- Enjoy a stress-free, soothing walk in nature

📅 **Last Day To Sign Up** and step into a pain-free, happier you!

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How Well Do You Know and Appreciate Your Feet?

Day 3
Fascia Advancement Academy Level 2

Another day for treatment from fellow students and master trainers in class today.

I had the pleasure and privilege again to work on Ashley. This time on her left foot.

If you have not signed up I highly recommend you join my Healthy Happy Feet Class on May 25, 2024.

If you are unable to attend there will be a replay recording available an hour after the live online class.

DM me to sign up

Day 2
Fascia Advancement Academy Level-2

It felt amazing to receive treatment from fellow students and master trainers in class today.

I had the pleasure and privilege of working on Ashley’s right foot, ankle, anterior, and posterior tibialis.

Looking forward to Day 3 tomorrow!

If you have not signed up I highly recommend you join my Healthy Happy Feet Class on May 25, 2024.

If you are unable to attend there will be a replay recording available an hour after the live online class.

DM me to register

🤪😆😃 😍After a long 28-hour journey, I’m thrilled to be back in Costa Rica for the 3rd time to learn from the “Fascia Queen” Ashley Black!

Grateful for this incredible opportunity. Day 1 was AMAZING, and I’m excited for Day 2.

In my 25 years of taking countless classes, workshops, and certifications, this experience has been the biggest game changer, skyrocketing my understanding, health, and the performance of both my clients' bodies and my own.

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Scoliosis and conditions such as bunions or hammer toes are skeletal issues that can often be overlooked despite causing discomfort. While scoliosis affects the spine and bunions impact the feet, they share the commonality of requiring early attention and intervention to address their structural abnormalities and potentially slow or reverse their progression.

👣 Join My Healthy Happy Feet Class on May 25, 2024! 👣

Learn how you can realign and repair your feet back to heath and happiness.
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Are Your Feet Filing For Divorce and Ready To Walk Out On You? - https://mailchi.mp/ecc42db9b766/now-is-the-time-to-8259507

👣 Join Our Healthy Happy Feet Class on May 25, 2024! 👣

Tired of constant foot, ankle, or calf pain? Say goodbye to struggles at home and hello to comfort and relief! Our class is designed to help you reclaim your once-cozy space and turn it back into a sanctuary of relaxation.

Learn practical tips and exercises to alleviate pain and discomfort, so you can enjoy every step without throbbing or stabbing sensations. Don't let foot pain turn your home into a battlefield – let us guide you towards a healthier, happier you!

Join us on May 25th and take the first step towards a life free from constant foot pain. Spaces are limited, so reserve your spot today! Together, we'll turn your home into the safe, peaceful haven you deserve. Don't miss out – sign up now! 🌟 👣

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Is your feet ready to walk out on you? Don’t let it file for divorce! 💔 🦶

Give your feet the ATTENTION and TLC they deserve by attending my Healthy Happy Foot Class on Saturday, May 25th. Say goodbye to discomfort and pain and hello to blissful feet! Don’t wait until it’s too late - show your feet you really care. Sign up now! 👣
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"Is your foot ready to walk out on you? Don’t let it file for divorce! 💔 🦶

Give your feet the ATTENTION and TLC they deserve by attending my Healthy Happy Foot Class on Saturday, May 25th. Say goodbye to discomfort and pain and hello to blissful feet! Don’t wait until it’s too late - show your feet you really care. Sign up now! 👣 "
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Step into a world of understanding and appreciation for your feet with our Healthy Happy Feet class. We often take our feet for granted, yet they are the foundation of our body's movement and balance. In this class, we delve deep into the intricate anatomy of the feet, exploring their muscles, bones, and connective tissues, empowering you to truly know and care for them.

From the arches to the toes, we unravel the mysteries of foot mechanics, helping you understand how each part contributes to your overall wellbeing. Through a series of interactive exercises and demonstrations, you'll learn how to assess your own foot health and identify potential issues before they escalate.

But it's not just about knowledge – it's about action. Our class equips you with practical tools and techniques to maintain and enhance the health of your feet. From proper footwear selection to strengthening exercises, you'll discover a myriad of ways to keep your feet happy and pain-free.

Join us on a journey of discovery as we deepen our connection to the often overlooked marvels that carry us through life. Take the first step towards healthier, happier feet today!
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It’s time to stop neglecting your feet. When we know better, we do better, and feel better. Join me on May 25, 2024 and attend my LIVE online Healthy Happy Feet Class to learn how to take better care of your feet.
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Listen to Your Feet:
Unlocking the Secret to Happy, Healthy Feet!
 
Just like effective communication is vital in our relationships, listening to our bodies is key to maintaining optimal health and well-being. Our upcoming "Healthy Happy Feet" class will show you how tuning in to your body's subtle signals can lead to happier, healthier feet – and a happier, healthier you!
Join Us for Healthy Happy Feet:
Date: May 25, 2024 
Time: 10 am HST/1 pm PST/4 pm EST
Location: Online Zoom
Cost: $25
In this enlightening class, we'll explore the analogy of communication to help you understand the importance of listening to your body's sensations, particularly when it comes to your feet. Just as ignoring subtle cues in a conversation can lead to misunderstandings, neglecting the signals your feet send you can result in discomfort, pain, and even serious foot problems.
Understanding Foot Pain: Imagine your body as a conversation partner, and your feet as messengers sending important signals. When you ignore these signals, it's like tuning out a crucial part of the conversation. Eventually, your body resorts to louder, more persistent messages – pain – to grab your attention. Foot pain is your body's way of urgently communicating that something needs to be addressed.
Prevention Through Listening: By learning to tune in to your body's sensations and respond promptly to its needs, you can prevent foot pain and maintain optimal foot health. Our class will equip you with practical self-care techniques and preventive measures to keep your feet happy and pain-free.
Don't let neglected foot care drown out the conversation your body is trying to have with you! Join us for this empowering class and learn how to communicate effectively with your feet for a happier, healthier you.
Secure Your Spot Today: DM to sign up

Spaces are limited, so be sure to reserve your spot early. Feel free to invite friends and family who could benefit from this valuable information. Together, let's listen to our feet and take proactive steps towards happier, healthier lives!
We look forward to seeing you at the Healthy Happy Feet class!

Listen to Your Feet: Unlocking the Secret to Happy, Healthy Feet! 🦶 - https://mailchi.mp/b93c1bf39fc1/now-is-the-time-to-8258771

👣 Unlock the Secret to Happy, Healthy Feet! 👣

Are your feet feeling neglected? Do you want to step into a world of comfort and vitality? Join our Happy Healthy Feet Class and discover the key to keeping your feet happy and thriving!

In this class, you'll learn:
- The anatomy of the foot and how it functions
- Proper foot care techniques to prevent pain and discomfort
- How to choose the right footwear for optimal foot health
- Exercises to strengthen and stretch your feet
- The importance of foot health in overall well-being

Don't let your feet suffer in silence! Sign up now and take the first step towards a lifetime of foot wellness. Your feet will thank you! 👟🌟
DM for more information or to sign up.

👣 Say goodbye to foot pain and hello to happy, healthy feet with our exclusive Happy Healthy Feet class! 👣

🌟 Are you tired of sore, achy feet slowing you down? Join us for a fun and informative class where you'll learn expert tips and exercises to keep your feet feeling fantastic.

👟 Whether you're an athlete, a busy parent, or just looking to improve your overall wellness, our class is perfect for anyone seeking happier, healthier feet.

✨ Don't let foot discomfort hold you back any longer! Sign up now and take the first step towards better foot health. Limited spots available, so reserve your spot today! 🦶🏽

When: May 25, 2024 at 10 am HST/1 pm PST/4 pm EST

Where: Online Zoom (60 minutes class)

Remember, when your feet hurt, you've lost your freedom. Don't let foot pain hold you back any longer! Join us for this empowering self-care/self-healing online class and take the first step towards happier, healthier feet.

I look forward to helping you and your feet to be healthy and happy again!

Spaces are limited, so reserve your spot today by click on link below to reserve your spot.
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Join Our Healthy Happy Feet Online Class:
Say Goodbye to Foot Pain!

Are you tired of dealing with foot pain or stiff ankles that limits your freedom to move and enjoy life to the fullest? I hear you, and I'm here to help! I'm excited to announce my upcoming online class, "Healthy Happy Feet," designed to bring awareness to the importance of foot alignment and fascia health and provide you with practical self-care solutions for pain-free feet.

When: May 25, 2024 at 10 am HST/1 pm PST/4 pm EST
Where: Online Zoom (60 minutes class)

In this interactive and informative class, you'll learn:

1. Understanding Foot Pain: We'll delve into the common causes of foot pain and how it can impact your daily life.

2. The Importance of Foot Health: Discover why taking care of your feet is essential for overall well-being and mobility.

3. Self-Care Solutions: I will guide you through effective self-care techniques and exercises to alleviate foot pain and discomfort.

4. Prevention Tips: Learn valuable tips and habits to prevent future foot problems and maintain healthy, happy feet for life.

Remember, when your feet hurt, you've lost your freedom. Don't let foot pain hold you back any longer! Join us for this empowering self-care/self-healing online class and take the first step towards happier, healthier feet.

I look forward to helping you and your feet to be healthy and happy again!

P.S. Feel free to invite friends and family who could benefit from this class! Sharing is caring when it comes to foot health.

Spaces are limited, DM me to reserve your spot today.

Join Our Healthy Happy Feet Online Class:
Say Goodbye to Foot Pain!

Are you tired of dealing with foot pain or stiff ankles that limits your freedom to move and enjoy life to the fullest? I hear you, and I'm here to help! I'm excited to announce my upcoming online class, "Healthy Happy Feet," designed to bring awareness to the importance of foot alignment and fascia health and provide you with practical self-care solutions for pain-free feet.

When: May 25, 2024 at 10 am HST/1 pm PST/4 pm EST
Where: Online Zoom (60 minutes class)

In this interactive and informative class, you'll learn:

Understanding Foot Pain: We'll delve into the common causes of foot pain and how it can impact your daily life.

The Importance of Foot Health: Discover why taking care of your feet is essential for overall well-being and mobility.

Self-Care Solutions: I will guide you through effective self-care techniques and exercises to alleviate foot pain and discomfort.

Prevention Tips: Learn valuable tips and habits to prevent future foot problems and maintain healthy, happy feet for life.

Remember, when your feet hurt, you've lost your freedom. Don't let foot pain hold you back any longer! Join us for this empowering self-care/self-healing online class and take the first step towards happier, healthier feet.

I look forward to helping you and your feet to be healthy and happy again!

P.S. Feel free to invite friends and family who could benefit from this class! Sharing is caring when it comes to foot health.

Spaces are limited, so reserve your spot today by click on link below to reserve your spot.

https://journey-to-fitness-107439.square.site/product/happy-healthy-feet-class/93?cs=true&cst=custom

Deep Thoughts for a Meaningful Life. ❤️

You must accept the fact that there is no help but self-help. I cannot tell you how to gain freedom since freedom exists within you.
~ Bruce Lee

Each morning when I wake, I'm grateful for the ability to govern my thoughts, emotions, and actions. No matter the challenges, I shape the course of my day. Life's beauty shines when you're the author and director of your own story.
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Choose Wisely