Action Physical Therapy

What event are you looking forward to the most in the 2024 Olympics??? So far Gymnastics 🤸‍♂️ is winning, but there are so many great events to look forward to 🙌. Which one is your favorite?! Let us know below or vote in our poll! 👉️https://nuvi.me/0aye6g

We are having company-wide email, fax, and phone outages. Be advised this will effect both incoming and outgoing communication. The entire IT staff is working hard to reslove this issue, as effeciently as possible. We appreciate your patience in this matter.

We're highlighting the most colorful part of some rehabilitation plans... Kinesio Tape!!! These brightly colored rolls of tape do more than look fun. See why athletes and patients alike use Ktape on their muscles and joints 👉️ https://nuvi.me/vthuoh

Your safety is our top priority. Our office will be closed today and tomorrow (7/8/24 -7/9/24) due to inclement weather. Please call us Wednesday morning to reschedule all appointments. Stay safe.

Happy 4th of July from everyone at Action Physical Therapy!! 🎇🇺🇸

So are you adding 40, 50, or 60 extra pounds of weight to your spine by scrolling through your FB feed right now 👀?? For every inch of forward head posture, you can increase the weight by an additional 10 lbs. Be aware of your posture! Need help fixing your posture? Call or visit us online https://action-pt.net/

In our quest to celebrate all things summer, we went searching for the best hotdog 🌭 topping! Chili won, but we still had quite a few write-ins for relish 👀. Let us know your favorite topping below or take our poll 👉️ https://nuvi.me/2nuicp

We hope you're making the most of employee wellness month! Check our tips and plan to finish the month off strong 👍️. There's nothing you can't do! Looking for more? Check out our work stretching tips ➡️ https://nuvi.me/8m4bsz

This month our newsletters share 5 easy ways to overcome stress 😬 in the workplace. #4 is an absolute win for us, it's helped out quite a bit! So take a break, and let us help you get through the rest of the work day! 🙌 Find your new favorite stress relief coping mechanism here ➡️ https://nuvi.me/ehaubm

Did you know... That it's never too early to start making summer 🏖️ plans? It's time Houston, to vote and let us know your plans 😊!! If pain or injury is holding you back - call us 📱 and we'll help get you out, and about so you can enjoy your summer to the fullest!

Good Morning! 🤩 All of us at Action Physical Therapy hope you have a wonderful day. We woke up on the right side of the bed and couldn't wait to spread kindness. You're worth it! So make today great, and help us spread positivity to as many people as we can. Today is GREAT because YOU'RE in it! ❤️

PSA! In the very safe space that is social media 😂 We want you to know... that we know... when you don't do your home exercise program. 👀. It's true... Carry on!

The end of the school year is fast approaching and we have ideas on how to keep you and your family active this summer🌞! Check them out in this month's newsletter 👉️ https://nuvi.me/c7cg8k

Work in the yard 🌺 they said... It'll be fun they said🌳!! You need to stretch to keep your body pain-free while working in the yard. Luckily, the amazing team at Action Physical Therapy has you covered. Check these out 👉️https://nuvi.me/xe2ftn

If you could ONLY watch 1️⃣ sport for the rest of your life... what would it be? Football 🏈 was the clear favorite, but some of our write-ins were great with golf ⛳️, tennis🎾, and gymnastics 🤸 as the stand-outs. What's your favorite? Let us know below or take the poll 👉️https://nuvi.me/0gipx8

Okay, it's time for some midday fun! 🙌 Make the comments section look like your favorite PT's search history 😂

How is your wrist feeling?! If you're dealing with carpal tunnel pain we can help! Check out our short and long-term pain relief tips! 👉️https://nuvi.me/rqig1y

To 🧊 or 🔥 an Injury... That is the question! Fear not!! Thine answer we shall give to thee 👉https://nuvi.me/p2y4l1

What does Direct Access for physical therapy mean? We are here to help keep you active and moving. Thanks to Direct Access legislation, physical therapy patients can now get evaluations and treatments directly from a licensed physical therapist (PT) without first obtaining a doctor's prescription or referral up to 10 days. For more questions or concerns please call Kilian Salgado Pasantes, Director, PT, DPT.

Terms and conditions: Federal Payers, Medicare, Medicaid, and Tricare still requires you to see a physician (M.D.) for a referral to physical therapy for it to be paid for as a covered service. We encourage you to talk to your insurance company to confirm coverage requirements.

If you had to choose... 🐇Would you rather eat Peeps or a Cadbury Creme Egg❓️ The answers were surprising!! What's your least favorite Easter Candy? Let us know below or vote in our poll!! https://nuvi.me/4wmj7k

🌟 It's Pi Day! 🥧 And as promised 😉... We'll eat pie when you foam roll, or as you stretch, or reach a goal. We will eat pie as you move, we love it when patients improve. But it's so much better when there's pie, have a great day, and stop on by!
❤️ Your friendly neighborhood, "Pi"-loving clinic - Action Physical Therapy

Do More in 2024 in your SPORT ⚾🎾 by lowering your risk of injury with physical therapy!! See how we can help you keep your body performing at its best. All performance levels are welcome! 🙌 Learn More 👉https://nuvi.me/8u9w55

Don't walk... LEAP into PT!! Unless of course leaping causes you pain 😬... then walking is absolutely fine - preferred actually. Let's start over... You'll be LEAPING for joy when you see all the great things physical therapy can do for you 😁. Visit us online https://action-pt.net/ for more information!

We wanted to know if it was okay to put beans in chili and the results were a resounding YES✅!!! The only thing to do now is for you to bring in your chili for official taste testing 😉. Let us know what time you're stopping by, and we'll make sure we're hungry! Haven't voted yet - you can still submit your vote 👉 https://nuvi.me/i5aj1d

Standing on business! In physical therapy, balance exercises are used to help strengthen muscles that support proper posture and alignment of bones. Balance exercises are also used to help patients increase their flexibility, build up their endurance and enhance their coordination.

Does your neck hurt? It could be your posture... Take this quick quiz and see if your posture is causing your neck pain 👉https://nuvi.me/p9azox

Posture is a leading cause of Neck Pain. - PT & ME Poor posture can be a leading cause of neck pain. Take this short quiz to see if bad posture is having a negative impact on your lifestyle.

Does your neck hurt? It could be your posture... Take this quick quiz and see if your posture is causing your neck pain 👉https://nuvi.me/o0lfdr

Posture is a leading cause of Neck Pain. - PT & ME Poor posture can be a leading cause of neck pain. Take this short quiz to see if bad posture is having a negative impact on your lifestyle.

Happy Valentine’s Day from us to you! Today is a great reason for letting you know how much Missouri City Action PT appreciates you.

Having good posture is a great way to look and feel your best this year. Take our quick posture test ✔️ and if needed - we have a few exercises for you to help improve it. 👍 Check it out ▶️ https://nuvi.me/s9y1sm

Having good posture is a great way to look and feel your best this year. Take our quick posture test ✔️ and if needed - we have a few exercises for you to help improve it. 👍 Check it out ▶️ https://nuvi.me/xtdgd2

Therapist Spotlight! Christopher Bethart, PT, DPT, MDT, Director. Chris has extensive training in manual therapy including but not limited to joint mobilizations, high velocity - low amplitude thrusts of the spine and peripheral joints, MDT techniques and principles of assessment, postural/movement correction with emphasis on core first strategies of spine stabilization, and return to sport rehabilitation. Chris has dedicated his career to enhancing techniques and assessment methods which adjust root cause of pain and dysfunction.

We're Checking in to shout out to everyone working on a New Year's Resolution 🙌!! Remember, patience and consistency are key 🗝️. Celebrate every small victory along the way, and don't be afraid to ask for help. With determination and the right support system, you'll be amazed at what you can accomplish! 🎉🌟

Therapist Spotlight! Madison Trahan, PT, DPT, Physical Therapist. Maddy is a Physical Therapist who grew up in Pearland and stayed in Houston to attend University of Houston. While there she was involved in the Pre-PT/OT organization as well as volunteering with Adaptive Athletics and the Harris Health System PT department. Throughout her schooling she stayed involved with intramurals and continues to stay active in her free time with a special love for softball.

Maddy completed her clinical internships at Ben Taub for acute care, TIRR Memorial Hermann for inpatient spinal cord injury rehab, Houston Methodist – Pearland for sports/orthopedic outpatient rehab, and Houston Methodist Clear Lake for outpatient ortho/sports/vestibular/oncology rehab.

She believes that every patient should have a good understanding of their condition and plan of care so that they can take ownership in the journey of rehabilitation.

Therapist Spotlight! Angeline Danan, OTR, MOT, Occupational Therapist. Angeline is a certified and licensed Occupational Therapist. It is her passion to provide high quality care for her clients. Angeline was born and raised in New Jersey. She received her Bachelor of Science in Public Health from Rutgers, the State University of New Jersey. During her senior year, she was introduced to occupational therapy and completed over 200 volunteer hours at various outpatient hand therapy clinics.

Angeline’s strong interest in hand therapy encouraged her to pursue her Master’s in Occupational Therapy at the University of the Sciences in Philadelphia. She completed a 6-month clinical affiliation at the nation’s first hospital, Penn Medicine’s Pennsylvania Hospital, where she had experiences in acute care and acute inpatient mental health. During her acute care affiliation, she experienced various orthopedic post-operations, such as total shoulder arthroplasty. Angeline completed an elective course focusing on hand therapy interventions. In 2019, Angeline participated in a published independent study titled, “Evaluating Pain and Comfort Differences Between the Bulb and Jamar Dynamometers and Establishing Norms for the Bulb Dynamometer,” which was presentedat American Occupational Therapy Association 2019 Annual Conference in New Orleans, Louisiana.

When she’s not working, Angeline enjoys trying new restaurants, running, and yoga.

Congratulations Kaylee! Your weight-loss journey has been remarkable and inspiring! Kaylee Hedricks, PT, DPT graduated from Texas State University with a Bachelor of Exercise and Sports Science and then went on to earn her Doctorate of Physical Therapy from Texas Woman’s University in Houston, Texas. Prior to college, Kaylee grew up in Whitehouse, Texas. She has extensive clinical experience working in the outpatient orthopedic setting and has treated a wide variety of orthopedic conditions involving the shoulder, neck, back, knee, hip, ankle and foot. Kaylee’s focus is on providing evidence-based care and comprehensive treatment tailored to meet the specific needs of each individual patient. In her free time, she loves to play golf, watch sports, and spend time with her family and friends.

We provide conservative non-surgical care for people looking to get rid of pain and improve mobility. If you're in pain, see us first - You'll be so glad you did. N/A You Can Do More in 2024!