Body & Brain Yoga Tai Chi

💫 Welcome to Mind & Motion! Unwrap Exclusive Perks & Monthly Happenings from Body & Brain Conroe! - https://mailchi.mp/bodynbrain/mindmotionmonthly-sept24

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💫 Welcome to Mind & Motion! Monthly Happenings from Body & Brain Conroe We're excited to embark on this journey with you as we explore the many facets of wellness, wisdom, and community. Each month, we’ll bring you insightful articles, inspiring success stories, and updates on the latest events at Body & Brain.

Tai chi & Qi Gong Tai Chi refers to the natural balance of life energy! Join us for a session of Tai chi & Ki Gong to rejuvenate your mind, body, and soul!

Photo dump from this past weekend!! We held a HEROES Camp with 12 amazing souls in Sedona, Arizona! 🌟🏜️

HEROES is our leadership program is designed for emerging young leaders eager to connect with their true selves, elevate their consciousness, and bring healing to the world.

We offer workshops & programs at our local centers nationwide and hold special retreats in Sedona (and even Korea!)

Want to find out more? Drop your location in the comments, and we’ll send you the details! 🌍✨

**Love Heals**
~This is such a good book! Let's open and see what our message is for today...

LOVE THAT COMES FROM YOUR TRUE SELF

When you connect with your true self, you discover genuine self-esteem and self-love.

True self-esteem comes from valuing yourself, not through comparing or competing with others. True self-esteem comes from knowing your true self, which is inherently wise, meaningful, and valuable. When you recognize this part of yourself, you naturally feel a strong sense of worth. Realizing that your true essence is resilient and untouchable by external harm helps you to love yourself deeply and without condition.

XOXO Love Heals
To order - Link in bio :)

Change begins with your body. It’s harder to create new habits in your mind than your body, so the easiest way to change is to move your body! What will you do today to love yourself and love your body? ✨💖

We are thrilled to announce that Body & Brain CEO, Ilchibuko Todd, and founder, Ilchi Lee, have released the LOVE HEALS Practical Guide! ✨💖

Inspired by the creation and impact of the LOVE HEALS Film and LOVE HEALS Retreat, this book aims to give anyone around the world the practical tools needed to heal themselves and those around them.

We hope you have the opportunity to purchase a copy and embark on your own healing journey. We love you so much! 🫶🫶

Visit link in bio to order! .us

Welcome to the Gut Health Open Class at Body & Brain Yoga Tai Chi - Houston! Join us for a fun and informative session dedicated to improving your gut health. Our expert instructors will guide you through various exercises and techniques designed to promote a healthy digestive system. Whether you're a beginner or experienced practitioner, this class is suitable for all levels. Don't miss this opportunity to learn how to take care of your gut and enhance your overall well-being. Reserve your spot today!

Friday, July 19th, 4:30pm ~ 5:00pm

Eventbrite None

Qigong is a healing martial arts practice that combines postures, stances, and flowing movements designed to strengthen the body and enhance Ki energy. Use these practices to transform anger into power and let it flow through your body. They will help you let go and return to a more balanced state.

Qigong for Releasing Anger Qigong is a healing martial arts practice that combines postures, stances, and flowing movements designed to strengthen the body and enhance Ki energy. Use t...

What keeps you motivated to practice regularly? Share your tips with our community!

What is your favorite class or practice at Body & Brain and why?

Yoga & Qigong for Concentration | Body & Brain Routines

If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy stretches, body tapping exercises, and qigong forms to activate your energy and calm your mind. Try it before a test or big event, or when you have a lot on your mind.

Yoga & Qigong for Concentration | Body & Brain Routines If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy ...

Which instructor or staff member has made a difference in your journey? Give them a shout-out below!

🧠 Unlock the secrets to vibrant health by focusing on your brain! Discover how exercise, quality sleep, a balanced diet, and positive thinking can transform your mental well-being. Learn practical tips to keep your brain peaceful, creative, and productive. Enhance your overall health by nurturing your mind—read on to find out how! 🌟

Good Health is Brain Health But how can you really tell if your brain is in good shape? And more importantly, what can you do to keep your brain working well for as long as you plan on needing it?

How did you first find Body & Brain and what made you decide to become a member?

Brain Wave Vibration | 10 Minute Daily Routines

Brain Wave Vibration is an exercise unique to Brain Education. It can help you reduce stress and clear heaviness and/or fogginess from your brain. Try this 10 minute routine to experience Brain Wave Vibration.

Brain Wave Vibration | 10 Minute Daily Routines Brain Wave Vibration is an exercise unique to Brain Education. It can help you reduce stress and clear heaviness and/or fogginess from your brain. Try this 1...

🧠✨ Celebrate Brain Health & Awareness Month with Body & Brain! 🎉

This June, we're celebrating 28 amazing years of guiding holistic wellness practices through qigong, energy yoga, breathwork, and meditation. Join us in honoring Brain Health & Awareness Month with an exclusive 20% off on select workshops and retreats!

Find a center near you: https://www.bodynbrain.com/locations.aspx

What's the most valuable lesson you've learned from a family member?

Curious about the secrets behind a long, healthy life? 💭 This article dives deep into the connection between genetics, lifestyle, and longevity. 🧬💪 Discover if longevity runs in the family, the role of nature versus nurture, and how you can potentially extend your own lifespan. 🌱 Ready to explore the science of living longer? Dive in now!

Is Longevity Inherited From Your Mother or Father (or Neither)? Genetic, Lifestyle, and Environmental Connections To Longevity No one wants to live forever, but that doesn’t mean most people want to live a long, healthy life.Maybe you’ve heard that lifespan is entirely dependent on genetics. Or maybe you’ve heard the opposite and expect lifestyle to dictat...

How has having friends from different backgrounds enriched your life?

Do you have someone you want to send healing energy to? Whether this person is near or far, alive or dead, energy has the ability to transcend time and space to reach this person in the spiritual realm. Learn how to harness your energy to send healing energy to someone you love—especially during this holiday season if you're "gathering" remotely with your family online.

SENDING HEALING ENERGY to Someone | 10 Minute Daily Routines Do you have someone you want to send healing energy to? Whether this person is near or far, alive or dead, energy has the ability to transcend time and space...

Qigong Morning Warmup Routine | Body & Brain Tai Chi

Try this 8-minute qigong exercise routine to activate energy, warm up your joints and muscles, and learn basic qigong stances and forms. It's an easy way to wake up and feel energized at the beginning of your day.

Qigong Morning Warmup Routine | Body & Brain Tai Chi Try this 8-minute qigong exercise routine to activate energy, warm up your joints and muscles, and learn basic qigong stances and forms. It's an easy way to ...

What's your go-to activity for fostering stronger connections with your family?

We all know that love is important for a strong and healthy family. But sometimes it’s not easy to feel love, even with family members. Worries, frustrations, and disappointment can take their toll on a family, working their way into our daily routines. In that case, even though we know that family members still “love” each other, the information that is being shared is not love. In this case, how can we break the cycle of negative info and emotional energy?

Sometimes the simplest actions make the biggest difference. For example, a simple LifeParticle Energy Meditation can help you to shift the energy in yourself and your family. LifeParticles are the brightest and simplest fundamental units of energy, providing a source of love and light under any circumstances.

Read More:

Strengthening Families with LifeParticle Energy Meditation: Building Strong Family Bonds and a Happy Family Life A strong family unit helps us to endure and overcome the challenges life throws at us. Click here to learn more about how LifeParticle Meditation helps to start strengthening families.

Celebrating a day filled with movement, connection, and harmony!

🌟 Last month our Georgia Region hosted a vibrant World Tai Chi & Qigong Day Celebration in the heart of the park, bringing together 50 practitioners! Master Brian led a session that radiated joy and groundedness, immersing everyone in the essence of Tai Chi & Qigong. Plus, our beloved Georgia HEROES team treated us to a mesmerizing Qigong Performance! 🙏

Morning Qigong Stretch | Body & Brain Under 10-Minute Routines

Try this Morning Qigong Stretch to loosen up your muscles, wake up your brain, and increase your energy. David Driscoll will guide you through some simple stretches and qigong exercises in under 10 minutes. It's a great way to improve your balance, vitality, and concentration.

Morning Qigong Stretch | Body & Brain Under 10-Minute Routines Try this Morning Qigong Stretch to loosen up your muscles, wake up your brain, and increase your energy. David will guide you through some simple stretches a...

Through the challenges of life, we may place limitations on our thoughts, feelings and who we believe we truly are ❤️

But in truth, our spirit has no bounds ✨ When we stretch beyond our perceived limits, we discover our true limitless nature within 💫

Embrace the journey of expanding beyond limitations — this is the key to growth and transformation 🌿

Did you hear there is FREE online Love Heals Film screening from Jan 25-31?
To get your ticket, go to https://lovehealsfilm.com/

This incredible documentary shows the power of ancient energy principles and how they can activate healing in the body, heart, and mind.

Highly recommend!

Have you ever crawled into bed at night, desperate for sleep to come — but you just can’t turn off your brain?

You aren’t alone. Overactive minds cause insomnia and difficulty staying asleep for many people.

So what can be done about it?

One natural solution many people have had overwhelming success with is sleep meditation.

Read our latest blog post to find out the benefits of sleep meditation as well as the best meditation techniques for sleep.

The Best Meditation Techniques for Sleep Tired of tossing and turning all night and waking up exhausted? Try these meditation techniques to help you get some shut-eye.

During the holiday season, it's easy to get caught up in a whirlwind of activities or commitments. We invite you to take a moment and ask yourself: how am I doing?

At Body & Brain, we practice not only strengthening the body but also calming the mind, which may be especially important during times like these.

Here are a few tips to reduce stress and embrace serenity as you navigate through this holiday season.

🎁 Mindful Breathing for Stress Relief
🎁 Relaxation Postures for Recharging
🎁 Dynamic Meditation for Grounding
🎁 Make Time for Yoga or Tai Chi for Tension Release
🎁 Connect with Your Community

Together, let’s embrace the holidays with open hearts and take action to nurture ourselves and release our stress.

Happy Holidays!

- The Body & Brain Team

Sleep is a form of meditation. We process and integrate what we encounter during our day through sleep. By releasing our tension, stress, and emotions before we sleep, we sleep better while reinforcing a positive, calm mindset. Try exercises such as toe tapping, Belly Button Healing, and abdominal breathing before starting your sleep journey.


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Tai Chi practice is recommended for overall wellness. It can help with balance, alignment, and stress reduction. Tai Chi exercises can also serve as a form of meditation. Tai Chi energy-balancing exercises are great for people of all ages, and can be adapted for your own condition.

September is for Transcending Pain at Body & Brain!

Join us for Yoga, Tai Chi, Breathing and Meditation classes at Body & Brain for transcending pain.

Check out this wonderful video about El Salvador Brain Education trip.
This was back in February 2023.
It was such a healing experience to see how Brain Education has been healing people in El Salvador.
I hope you can make it and experience it yourself!!!

It's coming up in March 2024!!

https://youtu.be/CCv3SDADBL0?si=0cmWaF2ufZAkR5b1

Brain Education transforms El Salvador from violence into a nation of hope In 2011, the IBREA Foundation began a pilot project in El Salvador through the United Nations ECOSOC (Economic and Social Council) to bring Brain Education i...

Gut health affects more than your digestion. Your thoughts and emotions are also filtered through your organs. The majority of your immune system resides in your gut. Your mental wellness has a direct correlation with gut health.

Eating well and taking probiotics are just a portion of what contributes to a healthy gut.

How are you processing/ managing your stress and emotions? How is the condition of your brain? Do you know how to check?

Reach out and find out!

This Tuesday June 13th Body and Brain will be having a fun HEROES night.

Our Free HEROES Nights are open to the public in their 20s, 30s, and 40s. You'll get a chance to learn from expert Body & Brain and Brain Education instructors in a fun and inspiring class.

The HEROES Community hosts online and in-person fitness, mindfulness, and community service events.

Join us for Dance, Movement, Meditation, physical movement, and team activities for self-awareness and empowerment.

If you are in the age of 20 to 40 years old or if you have a family member or friend that you think can benefit from this community and training, please feel free to pass them the invitation. This is a free class where they will have the opportunity to spend time in a positive, uplifting, and empowering environment.

Please see the information below and reply to this email to let us know if you or someone you know is interested in attending. We can send more details and chat about the possibility of carpooling from Conroe Center.

Everyone is welcome!

With love and blessings,