Yoga Tribe Huntington Beach

Congratulations, MIGHTY Summer Challenge winners! 💯
And to everyone who gave it their all these past 92 days-
WE SEE YOU 🫡🏆🔥

Feeling awkward in Awkward Pose? Here are some helpful tips, to help make it a bit less awkward!

👉 Align the feet: A six-inch gap (about hip-width apart) and the feet exactly parallel to one another (not v-ing in or v-ing out). Focus on alignment to heel, ankle, and knee, ensuring they are facing forward toward the mirror.
👉 Keep the five fingers together and stretch the arms forward towards the mirror. Energize the arms to create counter-balance throughout the posture.
👉 Relax the face, and remember to breathe.
👉 Lower the hips, bringing thighs parallel to the floor. Hold.
👉 Rise back up.

👉 2nd round: With arms reaching forward, lift the heels, come onto your toes, then lower down, and hold.
👉 Rise and lower the heels.

👉 3rd round: With arms reaching forward, lift the heels, come onto the toes, bring the knees together, then lower down to hold.
👉 Rise, lower the heels, and return the arms to the side of the body.

After all three rounds of Awkward Pose, you'll feel it in your entire body, especially the abs! This is one of the postures that really makes you realize how much strength and stability your body has because of your solid core!

Monday reminder: it's a new week and a chance to make yourself proud.

What are you doing this week to get you closer to one of your goals? ⬇️ Let us know in the comments so we can cheer you on! 🥳

Just another set of abs - is that what's going through your head when we get to Savasana? Friends, your Savasana is for rest and reset. It's your time to absorb all the work you've put in during class - not to sneak in more reps or disturb your neighbors.

Instead, go FULL OUT during class. Work those legs, arms, abs and then when you reach Savanasa press pause on your brain and your body. Trust us, you will feel incredible afterward!

Trade two hours of your week for unlimited yoga! 🧘‍♂️ 🤩

We are looking for two individuals to join our team!
Thursdays 10:30am-12:30pm
Sundays 11:00am-1:00pm

DM us if you are interested! 🫶

Teamwork truly makes the dream work! ❤️ Seriously, community is everything to us and we know that we can't do everything alone, so we ask for help!

Our biz coaches from the Yogapreneur Collective visit us often to give us guidance on how to streamline and optimize all that we do here. This is what community looks like!

What the heck does "activate your core" actually mean?

Let's start with what the core is first. It's WAY more than just the abs. The core includes the low back, hips, glutes, pelvic floor, and abdominals. So, when we say activate or engage the core, we're talking about that entire area. By squeezing - NOT clenching - these muscles, you're activating them.

The key is squeezing the muscles enough that you can still breathe through the movements. You should feel a tightening sensation when engaged but still be able to breathe normally.

Keep that in mind when you're in class, as well as in your daily activities. Core engagement is important in almost everything we do!

Hey, we know summer can get busy, but don't forget your practice - especially the savasana!

Curious about Hot Yoga? This 60-minute class includes 28 poses and 2 breathing exercises designed to detoxify your body, boost energy, and bring calmness.

Our Hot Yoga class is set to soothing, energetic music to keep you motivated while you sweat it out.

The best part? Hot Yoga is accessible for all levels - whether you have experience or are just starting out, you're welcome!

Join us to experience the therapeutic benefits of improved alignment, relaxation, and stress relief!

Joining us for your first class? Here's what you need to know ⬇️

1️⃣ Preregister for your class online before class. Preregistering allows us to make sure there's space for each student who wants to attend class.
2️⃣ Arrive at least 15 minutes before class so we can welcome you and give you a studio tour.
3️⃣ Doors open 30 minutes before class, so there's lots of time to settle in before class begins.

Out of respect for our yogis, there is no late admittance to class.

🔥 Thanks for sharing your good vibes with us, Kristin! 🫶🏽

Hey, we know that the thought of stepping onto a yoga mat for the first time might seem nerve-wracking.

We've all been there. Every student and teacher here has had those same nervous feelings, so we really do understand the courage it takes to get started.

Trust us, new yoga bestie, you won't regret your decision to get here.

Snag your intro pass, and we'll see you right here on your mat!
https://www.yoga-tribe.com/start

What will you choose?

Headache, brain fog or crampy after your sweat sesh? In a one-hour hot yoga class, you could lose about 1 gram of sodium in your sweat, and when those sodium levels get low, you're going to feel it!

This is exactly why we love LMNT electrolytes. One packet in your water bottle will replenish your body with 1000mg of sodium - that's the 1 gram you sweat out in class.

The best part ➡️ there are no sugars or gluten!

Oh, and they taste good too!

Life is better with your tribe. 🫶🏽 Tag your tribe ⬇️

Message us directly to apply!

We know the urge to rush off after class is real, but to be honest: sticking around for Savasana? Totally worth it.

After all the hard work you do in class - the sweat, the mental challenge, the balancing, and the maneuvering - Savasana is the reward!

Savasana is your chance to soak in all the good you've done for your body and soul. Why rush a good thing?

Take your time. Savor each breath in Savasana. The world can wait another minute.

Pleasure having you in class, Tammy! Thank you for visiting us!🇨🇦

Our Hot Sculpt and Core class is perfect for both yogis and athletes. This 60-minute high-energy class combines traditional yoga postures with free weights for a total body workout.

What to expect:
💪 Strength training with weights
🧘‍♀️ Yoga as your foundation
🏃‍♂️ Cardio bursts to amp up the heat

Benefits:
✔️ Total body sculpting – Target every major muscle group.
✔️ Strength and endurance – Build up your strength with each class.
✔️ Flexible intensity – Adjust the practice to your level, from gentle to challenging.

Hot Sculpt and Core is a class that caters to all levels, with movements that can be easily modified to suit your individual needs and fitness goals, ensuring you feel in control.

Why Join Us:

✅ build strength, stability, and flexibility in the body
✅ strengthen and improve mental health
✅ reduce stress and anxiety
✅ meet great people that are just like you!

Need another reason? We have many!

Join us to discover our classes and phenomenal community to find out why we love yoga so much!

Grab your intro pass 👉🏼 https://www.yoga-tribe.com/start

We want you to feel freedom. True freedom.

With every class we teach, every connection we make in the community, it is our mission that you find freedom in your awesome self. We believe that when you achieve maximum health and wellbeing, you can do that.

Discover how you can get started 👉🏼 https://www.yoga-tribe.com/start

What's hot yoga about anyway? 🌟 Find out at our Huntington Beach studio!

Our Hot Yoga class is a unique 60-minute experience, catering to all levels from beginners to seasoned yogis. It features 28 revitalizing asanas and 2 calming breathing exercises, all in a warm, inviting atmosphere that's exclusive to our Huntington Beach studio.

What to expect:
🎶 Soothing yet energetic music
🧘‍♂️ Therapeutic exercises to restore every muscle, joint, and organ
💆‍♀️ A focus on alignment and technique, similar to physical therapy

Benefits:
Total body rejuvenation: Mobilize and strengthen every area, including internal organs.
Stress and anxiety reduction: Our breathing exercises will help you unwind.
Detox and cleanse: The heat and humidity help flush out toxins, leaving you energized and free.

Feel the stress melt away, and your body relax with each class.

All levels are welcome! Grab your intro pass now to get started! 👉🏼 https://www.yoga-tribe.com/start

Have you signed your name on our summer challenge board in the studio yet?! Get rewarded for your strong and healthy yoga habit! From June 1st-August 31st, attend 52 classes (4 classes per week) and your name will be entered into a raffle where you will have five chances to win! 🤩

Prizes
1. One month of unlimited hot yoga
2. Manduka PROlite mat
3. Heath yoga towel
4. Yogatribe T-shirt
5. Yogatribe sweatshirt

Yoga skeptic? We love a challenge.

Convinced you’re too stiff for yoga?

Let us prove you wrong. All our classes are beginner friendly. At the end of their first month, our beginners will:
✅ Finally reach further than the knees
✅ Eliminate that lingering back ache
✅ Sleep better than ever before
✅ No longer scoff at yoga

🎄✨🎄LIVE JOYFULLY🎄✨🎄Tis the season to practice more yoga & find JOY within🙏🏼🎄🙏🏼
Our beautiful whiteboard created by ✨✨✨