Rising Tide Counseling

🌈 New Year, New Self-Care Plan: Let's track our habits together! 🌟 Whether it's daily affirmations, mindfulness breaks, or setting boundaries, let this habit tracker be your guide to a more intentional and affirming journey. 💖✨
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Small actions today can lead to significant changes in your future. Start your journey to a brighter tomorrow; your future self is counting on you to prioritize your mental health today. 💚 ✨

🌈 Embrace the magick, celebrate diversity, and let your authentic self shine this spooky season. Happy Halloween from our q***r and witchy affirming therapy practice! 🎃👻🏳️‍🌈

Self-care tip of the day: Saying 'no' is a powerful act of self-preservation. Protect your energy and resources by setting boundaries and prioritizing your well-being. 💪🌟

Find your own path 💪 💖

🌿✨ Calling all Therapists: Retreat to Revive & Thrive! ✨🌿 Join us on a transformative journey of self-care and professional alignment. Unplug, rejuvenate, and connect with fellow healers in a serene escape designed to combat burnout and rekindle your passion for helping others. Get ready to recharge your spirit and your practice! Link in bio to be the first to receive info and early bird registration! 🌟

🌊🌈 At Rising Tide Counseling, we believe in the power of a rising tide, where the strength of the shared community has the power to uplift us all. 🤝💪 Our therapy practice is here to support, empower, and foster unity, creating a safe and inclusive space for all. Let's rise together, stronger and more resilient.

October is Domestic Violence Awareness Month, and at Rising Tide Counseling, we're committed to providing safe and inclusive spaces for the LGBTQ community to find strength, resilience, and support. 💖🏳️‍🌈 Let's break the cycle of silence together and empower voices. 🌈💪

Embracing healing, diversity, and strength during Breast Cancer Awareness Month. 🌸🌈 It’s also important to acknowledge the stigma and discrimination that creates barriers to healthcare, placing the LGBTQ+ community at heightened risk for certain forms of cancer due to delayed cancer screenings as well as challenges with survivorship care. Supporting all our warriors, especially the incredible LGBTQ+ community and women, on their journey to wellness. 💪💖

⬇️ Comment below with your favorite affirmations. Affirmations help rewire negative thought patterns, boost self-esteem, and promote a healthier mindset. Embrace it, you’re worth it ✨

📚🧠 During Banned Books Week, let's not forget the therapeutic value of books. Reading can transport us to different realities, offering solace and insight in challenging times. Celebrate the freedom to explore all narratives, for they hold the power to heal and nurture our minds. 💖📖

Break the stigma surrounding mental health and therapy…your progress is a testament to your courage and resilience. Reshape the narrative and empower yourself through beginning the therapeutic journey. 💪

🌟 Today, on World Su***de Prevention Day, we stand together to shine a light on hope, resilience, and the importance of mental health. 💚 Reach out, check in, and be a listening ear. Your kindness can save a life. Together, we can make a difference. 💪❤️ ***dePreventionDay

💛 September is Su***de Prevention Month, a time to raise awareness and support those struggling. 🤝 Let's remember that every 40 seconds, someone's life is affected by su***de. Together, we can make a difference through empathy, conversation, and connection. Reach out, lend an ear, and let's be there for one another. 💪❤️ ***dePreventionMonth

💖 Healing is a journey of self-discovery. Therapy is an excellent tool to promote healing. As you nurture your inner self, you'll uncover layers of strength and worth you never knew existed. Remember, every step you take towards healing is a step closer to realizing your true value. 🌱✨

🌟 Trust the timing of your life. Sometimes, it's easy to feel impatient or compare your journey to others. Remember, everything unfolds in its own timing, your growth and healing have their own rhythm. Embrace the present moment and trust that what's meant for you will come when it's meant to, whether it is 2 weeks, 2 years, or 2 decades later. 🌈 💕 🌱

Mercury is drinking the Gatorade again! Stay grounded and look inward, folx! Funny how so many of my clients are sharing very similar experiences right now ✨😅

Putting yourself first is an act of self-care, even if it ruffles a few feathers. 🌱💕

Let's take a moment to appreciate those tiny victories that make a BIG difference in our journey. 🎉 Whether it's getting out of bed with a smile, conquering a fear, or simply taking a deep breath on a chaotic day – these small wins MATTER. 🙌 Let's start a conversation about them! Share your recent triumphs below, and let's uplift each other. Remember, progress is progress.

✨In your journey toward healing and growth, remember that you have the strength within to overcome challenges. Embrace the process, lean in and trust in the progress you are making, no matter how small it may feel. Your path to wellness is uniquely yours. Keep going! 💪🌱

🧠 Nurturing Mental Health Through Friendships 🤗

In the journey of mental health, friends play a vital role as pillars of support and understanding. Their presence can brighten our darkest days and offer comfort during challenging times. 🌈 🌟

True friends listen without judgment and offer a safe space to express our thoughts and emotions. It's essential to surround ourselves with individuals who uplift and validate our feelings, positively impacting our mental well-being. ❤️

Let's cherish these friendships that contribute to our mental wellness and be there for each other on the journey to healing and growth. 🌸💚

🌟 Mid-week Mental Health Reminder 🌟
Set boundaries, know your limits, and embrace the power of NO when needed. Prioritize your well-being without guilt. Your mental health matters and self-care is essential. Take a moment to breathe and find strength in saying NO. You've got this! 💪🌈

Some tips to improve mental health…I can help with all of them, especially that last one 😉 🌟💞

It's okay to ask for what you need. Take a step towards healing and prioritize your well-being. Whether it's a listening ear, guidance, or self-reflection, therapy provides a safe space to explore. Embrace the power to grow. You deserve the support. 🌟💞

Happy Friday: prioritize your well-being. Take a break, exhale, and indulge in self-care. Your mental health deserves attention. Let go of worries, seek solace, and recharge your spirit. Remember, therapy is a journey of self-discovery. Start with nurturing yourself. You are worth it. 🌸🌟💞

🌈 🧠 LGBTQ Therapy: Cultivating Respectful Connections! 🌟✨
In therapy, it's not about conformity but fostering a space of respect and acceptance. Embrace your unique journey, thoughts, and experiences. Our LGBTQ-affirming therapists provide a safe haven, honoring your authenticity while promoting growth and well-being.

🌈💄 The Strength Behind the Sparkle! 💪✨ Drag queens bring joy and artistry, but their mental health matters too. Let's recognize the resilience within the rhinestones, support emotional well-being, and honor their vulnerability. Our practice will ALWAYS stand with you.

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