Blissful Monkey Yoga Studio

Join for Prenatal Yoga Wednesday evenings and Saturday mornings. This class is designed to help women find comfort during pregnancy and prepare them for labor and birth. Physical postures (asanas), meditation and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Yogic philosophy and increased awareness can be invaluable tools when attending to a new child as well as mother’s own special needs during this challenging and special time.

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Calling all yogis! Looking for a class that’s right for you? Check out Blissful Flow, designed to serve as a bridge between beginner’s level and more complex, faster paced Vinyasa classes.

Accessible to all, with attention to the “monkey in the middle”, this guided flow through a variety of asanas invites students to deepen their practice as they explore how the coordination of breathwork and mindful movement can result in increased strength , flexibility and improved balance on and off the mat.

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Have you been missing soundbaths with ? Or are you ready to check it out for the first time?

Don’t miss Sunday’s Reiki Soundbath for a chance to step away from the busyness of summer and take some time for yourself.

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Have you checked out Mat Pilates with Shelly (.l.wellness)? We know you’ll love everything about it!

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All classes are canceled today. Get outside and enjoy the day!

Check out this new class with .92 this week!

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, hands-on assists, and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana meditation at the end of practice. Be prepared to feel like you just walked out of a SPA!

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Want to meet another awesome Blissful instructor? Check out Tuesday’s lunchtime vinyasa flow where Catherine Memory will be filling in. We’re excited to hit the mat with Cat(herine)!

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📣New Class Alert!📣

Join for Children/Family Yoga on Sundays at 10:30am

This light hearted class is for children and families to practice yoga together. Yogis both big and small will bond through movement and games. The class will also make use of breathwork and meditation and practices which support mindfulness and reduce challenging behaviors. The yoga practice will be aimed toward age appropriate functional movements, engaging both fine and gross motor skills, along with partner/acro yoga poses.

Let’s get ready to turn Sundays into Fundays and build a village together at Blissful Monkey!

Appropriate for children between the ages of 1 and 5 years old. A pass is good for 1 adult and 1 child.

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In the heat of summer, take some time for yourself and join ’s Reiki Sound Bath.

A sound bath is a unique and immersive experience that aims to promote relaxation and well-being through the power of sound.

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Happy International Day of Yoga from the Blissful Monkey! Whether you’re a seasoned yogi or just starting your journey, we believe that yoga is for everybody. Take time for yourself to breathe, stretch, focus, and flow today and every day! 🌏🪷🧘🏾‍♂️✌🏼🐒

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If you’re a fan of a fast, sweaty, blood-pumping flow led by an upbeat and bubbly teacher, you’re going to love ’s Friday class!

Sign up at the link in bio!

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Shelley’s Sunday Vinyasa Flow is a vigorous class that is suitable for students of all levels. Vinyasa literally means breath-synchronized movement. Constantly flowing, we use our breath as a string to create a garland of asanas, or postures. This class is a challenge! The student will build stamina, strength, flexibility and grace.

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join on Sunday for an hour of rest and relaxation!

A sound bath is a unique and immersive experience that aims to promote relaxation and well-being through the power of sound. During a sound bath, participants are immersed in soothing sounds and vibrations created by various instruments such as singing bowls, rattles chimes, and drums.

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🚨Classes are cancelled tomorrow in observance of Memorial Day! Hope you are kicking off your summer in style. We can’t wait to see you next week for your favorite flows! As always, sign up at the link in bio and have a great long weekend! 🌭

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Want to try something new? Check out ’s awesome Reiki Sound Bath! Read more below and sign up at the link in bio.

A sound bath is a unique and immersive experience that aims to promote relaxation and well-being through the power of sound. During a sound bath, participants are immersed in soothing sounds and vibrations created by various instruments such as singing bowls, rattles chimes, and drums.

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🐤🐣 Special Mother’s Day Workshop!🐤🐣

Read more below and sign up at the link in bio!

Best for kiddos 1-5 years, this class will focus on bonding between mother and child(ren). We will play fun yoga games involving following instructions. Then we will create a yoga obstacle course to mirror the duck family in the story. Finally we will enjoy the story Make Way for Ducklings while completing a craft.

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👀Did you know sound baths can reduce stress? Do something for you this weekend and save your spot today. Read more below and sign up at the link in bio.

A sound bath is a unique and immersive experience that aims to promote relaxation and well-being through the power of sound. During a sound bath, participants are immersed in soothing sounds and vibrations created by various instruments such as singing bowls, rattles chimes, and drums.

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🚨 FREE CLASS 🚨

We’ve got an exciting new class for you and this week only, it’s FREE!! (4/24- space is limited sign up at the link in bio now!)

Join us for Mat Pilates by Shelley designed to help you build core strength, enhance flexibility, and cultivate mind-body awareness in 45-minutes.

Whether you’re a beginner or experienced practitioner, this class offers modifications to suit all levels.

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🚨New Class Alert!🚨

Join on Fridays at 7:30pm. Read more below and sign up at the link in bio.

This is a vigorous class that is suitable for students of all levels. Vinyasa literally means breath-synchronized movement. Constantly flowing, we use our breath as a string to create a garland of asanas, or postures. This class is a challenge! The student will build stamina, strength, flexibility and grace.

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Join Blissful Monkey at Roundhead brewery in Hyde Park every third Sunday at 11am for a one-hour yoga class followed by one free beverage (alcoholic or non-alcoholic) at the bar afterwards. Read more below and sign up at the link in bio!

You can expect a fun, sweaty vinyasa flows with upbeat music and a variety of hands-on assists. We start class with breath work and mindfulness, carrying over into a flow that will leave you feeling strong, sweaty, and ready for a sweet savasana.

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Step into spring with Suncear’s Reiki Sound Bath this Sunday, April 14 at 3pm.

A sound bath is a unique and immersive experience that aims to promote relaxation and well-being through the power of sound. During a sound bath, participants are immersed in soothing sounds and vibrations created by various instruments such as singing bowls, rattles, chimes, and drums.

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Spring is here! 🌷Take some time for a midday refresh with an invigorating vinyasa flow Tuesdays and Fridays at noon!

Sign up at the link in bio!

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Looking for a unique self-care opportunity? Join Suncear’s Reiki Sound Bath on Sunday at 3pm. Read more below and click the link in bio to sign up. See you tomorrow! 🔔🪷

A sound bath is a unique and immersive experience that aims to promote relaxation and well-being through the power of sound. During a sound bath, participants are immersed in soothing sounds and vibrations created by various instruments such as singing bowls, rattles chimes, and drums.

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Yoga is for everybody! Katie’s beginner yoga class is great for all levels whether it’s your first time on the mat or your 100th. Find the class that works for you at the link in bio.

Beginner Yoga class will feature light stretching, gentle movement, and focus on breath. Yoga poses and postures will be explored and broken down in a simple and easy to follow way. Take a few minutes for yourself to de-stress, stretch out, and have some fun.

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There’s something for everyone at the Blissful Monkey! 🪷🐒 We love the variety our amazing teachers bring to the mat and whether you’re looking for a blood-pumping vinyasa flow or a relaxing way to decompress, we have something for you!

Check out our website to find your favorite flow this week.

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Reiki Sound Bath with this Sunday! Read more below and sign up at the link in bio! 🔔🛁

A sound bath is a unique and immersive experience that aims to promote relaxation and well-being through the power of sound. During a sound bath, participants are immersed in soothing sounds and vibrations created by various instruments such as singing bowls, rattles chimes, and drums.

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Shelley Lovie ( is on the mat this Saturday for this vigorous class that is suitable for students of all levels. Sign up at the link in bio!

Vinyasa literally means breath-synchronized movement. Constantly flowing, we use our breath as a string to create a garland of asanas, or postures. This class is a challenge! The student will build stamina, strength, flexibility and grace.

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Share the joys of mom and baby yoga with a friend!
For a limited time, bring a new student (and their baby) to mom and baby yoga class and their class is free; and as a thank you get a free Blissful Monkey onesie!
Classes are Sundays at 10:30am, check out the schedule and sign up at the link in bio!
Give us a call to verify there’s space in the class.

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🚨Special Offer!🚨

Ready to up your practice? Enjoy unlimited yoga for a full year with this special deal. Pass applies to all Tier 1 and Tier 2 classes.

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