Ali J Fitness

✨ I could hip thrust you✨

But for real.. they could
💪🍑💪🍑

May is Mental Health Awareness month.

Let's break the stigma and prioritize mental well-being this month. Together, let's raise awareness for mental health. Remember mental health is just as important as your physical health. 💚

Happy International Women's Day!

Today we celebrate the achievements of women worldwide! I am so honored to work with so many amazing women! We rally together to empower each other and lift each other up, in all aspects of life. 💜

Galentine's Day: a global holiday that celebrates women's friendship and empowerment. A reminder for women to support and uplift one another. 🙌🙌

And that is just what we do at Ali J Fitness & Fab Girl Fitness by Jade. 💪💜

As winter has officially arrived with lots of snow and ice ❄️🥶 - please bring in your shoes to change into once you arrive. The studio floor stays cleaner and salt free by keeping the mess right by the door. 😉

Thank you! I appreciate your help ❤️

Happy New Year's Eve!

Going into the New Year I love to set goals for myself, I feel like goals are what keep you going and help you stay on track! I know a lot of people don't like to set "resolutions" but why not?! At the end of the year you get to look back on all the things you accomplished, or maybe are still working towards! A big goal of mine was to finish my Women's Coaching Certification! And I did that just in the nick of time 😜

I am here to help you reach your fitness goals- whatever they may be! 2024 will be the year of achieving your goals! You got this girl! And if you need some help or guidance, I am here for you! 💜

I hope you have a safe New Years Eve!

**** Class is full****

One spot is open for Thursdays- Strong(h)er You! -small group training!

Email me to claim the spot! [email protected]

Happy November!

A new month means new class opportunities! Come join us for a great workout! 💪🏼

And then it was NOVEMBER! 🦃 Fresh off of some snow flurries on Halloween! ❄️

The class schedule is now posted. Not many changes, but there will be no class Thanksgiving weekend. Maybe you can join us at the Turkey Trot on Thanksgiving morning ☀️

Class descriptions are below in the calendar - reach out if you have any questions. Look forward to seeing you soon!
ALL CLASSES ARE BOOKED ONLINE - BUY CLASS PACKAGES AND BOOK CLASSES HERE ➡️
https://fabgirlfitness.mypthub.net/home
⬅️

Happy Halloween! 👻🎃

Happy Friday!

Shout out to Laurie starting her Friday off by crushing her early morning workout! Way to go! 💪🥳

Do you like to work out right away in the morning, or do you prefer an evening workout! Let me know in the comments!

Happy Tuesday! 💪

Just Kidding... Kinda 😜

Happy Sunday! 👻

Happy Sunday! Yay for SUNSHINE! 🌞

What is on your to-do list on Sunday's to prepare you for the week ahead?!
See mine in the comments and share what yours are! ☺️

Wishing everyone a fun and safe holiday!

🎉 There is another opportunity to join Strong Girl Barbell!

Strong girl barbell is a barbell based full body workout to help you feel more confident growing your barbell skills and work on improving your strength in a fun, motivating environment! There is spot available for the next session starting Tuesday May 23rd at 7:10 pm (50 min.) The cost is $96 for the 6 weeks. The class is limited to 4 participants. Email me [email protected] to grab your spot!

If you have any questions, please feel free to contact me!

I received this message from the amazing women who train together on Thursday nights during small group class, Strong(h)er You! We had a break in between weeks and they coordinated to meet up so they could still get their workout in! How awesome is that?!

I was so happy when I received this message! Messages like this are why I love what I do! This is also a good reminder that your fitness journey isn't always about your weight, or the scale or body image. It can be about so many other things, like gaining confidence in the gym!

Awesome work ladies! 💜

Happy International Women's Day!

To all the strong, intelligent, talented and simply wonderful women of this world, don't ever forget how important, loved and appreciated you are! 💜

For the past many months these ladies (minus one not pictured 🙁) have been training together on Thursdays during Strong(h)er You, one of the small group classes. Recently, one of the ladies took a little bit of time off and she was reunited with them last night! The rest of the group wanted to welcome her back to the group with the "Squat Song" (Flower by Moby) for their finisher, because they know how much she loves it- like we all do 😜

It is so great to see them every week come together to cheer each other on, help push each other out of their comfort zone, while working on themselves!

Keep up the great work! 💪🏻

Remember there are so many things to celebrate other than focusing on the number on the scale, because that does not define us! Our weight fluctuates day to day because of many things like, if were are recovering from a hard workout, we ate more salt than usual, we are stressed, or even hormones. Instead some things to pay attention to are how your clothes fit, your energy levels, or maybe you're sleeping better! And we all love a non scale victory, Am I right!? 💜What is a non scale victory that you had recently?!

*** Edit: Class is Full**

🎉 -2- SPOTS OPEN! 🎉

Strong girl barbell is a barbell based full body workout to help you feel more confident growing your barbell skills and work on improving your strength in a fun, motivating environment! There are 2 spots available for the next session starting Tuesday February 28th at 7:10 pm (50 min.) The cost is $96 for the 6 weeks. The class is limited to 4 participants.

If that sounds like something you would love to do- the first two people to email me at [email protected] will get the spots! If you have any questions, please feel free to contact me!

I am so proud of these ladies! 🥳

Recently we have been working on squats during Strong Girl Barbell. These ladies have made so much progress! From depth, strength and overall confidence with the movement, they are killing it! Look at those smiles!! You can tell they are pretty proud of themselves too! 💪🏻

February is a short month! But there are still plenty of opportunities to join one of the group classes for a great workout! 💪🏼

♥️February Group Class Opportunities♥️

Class descriptions are below in the calendar - reach out if you have any questions. Look forward to seeing you soon!

ALL CLASSES ARE BOOKED ONLINE - BUY CLASS PACKAGES AND BOOK CLASSES HERE ➡️ https://fabgirlfitness.mypthub.net/home ⬅️

* Class is full!*

Don't forget to keep an eye out for other class opportunities

ONE SPOT OPEN!

Are you looking to improve your strength or your skills with a barbell?! Strong girl barbell is a barbell based full body workout to help you feel more confident with your barbell skills and work on improving your strength, in a fun, motivating environment! The class is limited to 4 participants, with the first class starting January 10th, and one spot is open!

The first person to email me at [email protected] will get the spot! Or if you have any questions, please feel free to reach out!

I wish you all a safe, happy, and relaxing holiday spent with your loved ones! 🎄

Happy Thanksgiving!

I love the tradition of starting with the Turkey Trot, for the sixth year! Then picking out our Christmas Tree 🎄 and enjoying the rest of the day with family!

I am so thankful for the amazing women I get to help and the continued support I receive! 💕

On this day, we honor all current and former members of the Armed Services. Thank you for your service and sacrifice!

Who loves deadlifts?! We love deadlifts!

Matching shirts for the win! 🙌