Fab Girl Fitness by Jade

We will never forget ❤️🤍💙

Oh September, how we love you! The change of seasons is almost here and a return to routine is refreshing. 😀🍂🍎 You'll find the schedule for group classes for September below. Hope to see you at the studio soon!

Class descriptions are below in the calendar - reach out if you have any questions.

ALL CLASSES ARE BOOKED ONLINE - BUY CLASS PACKAGES AND BOOK CLASSES HERE ➡️
https://fabgirlfitness.mypthub.net/home
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Always a joy to have a client show up wearing the same shirt 🤩 (almost!) The "Fab Girl Gang" is one that is open to anyone looking for a safe, supportive and fun space to work on their fitness and wellness goals!

Jess celebrated a birthday today (on right) and what a better way to start off a birthday than with deadlifting 🏋🏻‍♀️ at her session. She is one badass human who wears many hats, one being a business owner! Her and her business partner Emily (on left) operate Bare Beauty Wax Studio in Milton! They not only work together, but lift together 💪🏻 These girls are so fun and I look forward to having them at the studio each week.

August Group Class Schedule is posted! Summer is here, but don't forget to move your body!

There are a couple of Saturdays where I unfortunately don't have coverage for classes, but I hope you can make it for the others 🤩

Class descriptions are below in the calendar - reach out if you have any questions. Look forward to seeing you soon!

ALL CLASSES ARE BOOKED ONLINE - BUY CLASS PACKAGES AND BOOK CLASSES HERE ➡️
https://fabgirlfitness.mypthub.net/home
⬅️

Many of my clients have heard a version of this multiple times. Working on healing our relationship with food is an ongoing battle... for many of us, this will be a lifelong process of healing and learning about ourselves. Progress into healthier habits can happen with a healthy mindset.

“If we want to have a healthy relationship with food, we must stop associating food with morality.

You’re not ‘good’ for eating broccoli and ‘bad’ for eating cake.
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You’re a human who is eating food.”⁠
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H/T to GGS Academy founder Molly Galbraith who said it best!⁠
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Give us a ⁠❤️ or a 🙌 if you agree!⁠

And if you want to learn how to help women — or yourself — have a better relationship with food and their bodies, we can help.

Body image, emotional eating, disordered eating, diet culture — these important and often overlooked women-specific topics are covered in our GGS Women’s Coaching Specialist Certification.

It’s the world’s top Certification for health & fitness professionals who work with women, and you’ll learn so much more than just exercise and nutrition.

You’ll gain the knowledge, skills, and confidence to help your clients with issues like menopause, menstrual cycle, disordered eating, body image struggles, pelvic floor dysfunction, and hormonal issues — while staying within your scope of practice.

Click here https://go.girlsgonestrong.com/ggs-1-landing to learn more and join the pre-sale list for the chance to enroll early and save up to $600!

Happy July! Summer is in full swing, but don't forget to get some studio time in 💪 Every Wednesday evening and Saturday morning you have an opportunity to show up and have a great workout ready for you with a variety of equipment, exercises and challenges.

Class descriptions are below in the calendar - reach out if you have any questions. Look forward to seeing you soon!

ALL CLASSES ARE BOOKED ONLINE - BUY CLASS PACKAGES AND BOOK CLASSES HERE ➡️
https://fabgirlfitness.mypthub.net/home
⬅️

❤️

Great workout Wednesday Circuits Class tonight - which also happened to be Ashley’s birthday 🎉 I love celebrating birthdays at the studio - every birthday is worth celebrating! We normally have the birthday girl choose an exercise to celebrate with. 👯‍♀️💪🏻🙃 missed one of our participants in this pic, but it was a fun night!

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Notice ‼️⚠️

Main Street in front of the studio will be closed on Tuesday evenings and there will be no parking from 1 p.m. - 9 p.m. in the front of the studio due to Music at the Marv. Please plan to park on Court Street or behind the building and be aware you will not be able to drive down Main from about 5 p.m. till 9 p.m.

Hopefully June brings lots of sunshine ☀️ and many visits to the studio for classes!

Ali is taking a break from Wednesday classes in June, but Jade and Ashley are subbing in. We look forward to seeing you 💪

Class descriptions are below in the calendar - reach out if you have any questions. Look forward to seeing you soon!

ALL CLASSES ARE BOOKED ONLINE - BUY CLASS PACKAGES AND BOOK CLASSES HERE ➡️
https://fabgirlfitness.mypthub.net/home
⬅️

❤️ Always remembered ❤️

Thinking of all the mamas today 💓

It's gonna be MAY! Let's keep working on your fitness goals in a safe and fun studio space~!

Class descriptions are below in the calendar - reach out if you have any questions. Look forward to seeing you soon!
ALL CLASSES ARE BOOKED ONLINE - BUY CLASS PACKAGES AND BOOK CLASSES HERE ➡️
https://fabgirlfitness.mypthub.net/home
⬅️

Join us for classes in April to keep moving all the way through the month 🏃‍♀️🏋️‍♀️🎯 Lifting weights, conditioning and good company in a safe and fun studio space~!

Class descriptions are below in the calendar - reach out if you have any questions. Look forward to seeing you soon!

ALL CLASSES ARE BOOKED ONLINE - BUY CLASS PACKAGES AND BOOK CLASSES HERE ➡️
https://fabgirlfitness.mypthub.net/home
⬅️

No April fool's here! 😆 Join us for 2 classes each week in April to keep moving all the way through the month 🏃‍♀️🏋️‍♀️🎯 Lifting weights, conditioning and good company in a safe and fun studio space~!

Class descriptions are below in the calendar - reach out if you have any questions. Look forward to seeing you soon!

ALL CLASSES ARE BOOKED ONLINE - BUY CLASS PACKAGES AND BOOK CLASSES HERE ➡️
https://fabgirlfitness.mypthub.net/home
⬅️

International Women’s Day - a great reminder of the greatness that women bring our world ❤️ In my own life I have so many amazing women who are inspirational, strong, intelligent and kind. Those who I can’t imagine life without. I did a quick collage of just some of them. Never give up on the fight of women’s rights 🙌🏻

March is almost here which means International Women's Day, Good Samaritan Day, St. Patrick's Day, and many opportunities to get your workout on at the studio!

Class descriptions are below in the calendar - reach out if you have any questions. Look forward to seeing you soon!
ALL CLASSES ARE BOOKED ONLINE - BUY CLASS PACKAGES AND BOOK CLASSES HERE ➡️
https://fabgirlfitness.mypthub.net/home
⬅️

I'm excited to announce I am officially a Certified Menopause Coach! Having not gone through peri-menopause or menopause myself yet and to better understand how to best support and coach, I knew this was important one to dig deeper into. I now can help better support my clients who have surgically or medically entered this stage of life. Perimenopause, menopause and beyond is challenging in many ways - but with the right tools, programming and balance, it does not have to be something to dread. It can be an amazingly empowering time of a woman's life!

Happy February! 💘 Trucking into the 2nd month of 2024 with 2 days each week for group classes at the studio! Join us for some fitness fun to break up the winter blahs.

Class descriptions are below in the calendar - reach out if you have any questions. Look forward to seeing you soon!

ALL CLASSES ARE BOOKED ONLINE - BUY CLASS PACKAGES AND BOOK CLASSES HERE ➡️
https://fabgirlfitness.mypthub.net/home
⬅️

As winter has officially arrived with lots of snow and ice ❄️🥶 - please bring in your shoes to change into once you arrive. The studio floor stays cleaner and salt free by keeping the mess right by the door. 😉

Thank you! I appreciate your help ❤️

You are somebody 💓

Dr. Martin Luther King Jr. gave us so many good words to live by day in and day out.

Looking forward to a great year!

January Classes are posted and ready to go! We start off the year strong with a New Year's Day class at 9 a.m. - hope to see you there! 🎊

Class descriptions are below in the calendar - reach out if you have any questions. Look forward to seeing you soon!
ALL CLASSES ARE BOOKED ONLINE - BUY CLASS PACKAGES AND BOOK CLASSES HERE ➡️
https://fabgirlfitness.mypthub.net/home
⬅️

Merry Christmas to you and yours!

Next up- Menopause Coaching Specialist Certification! Women have many unique considerations throughout their lifespan when it comes to fitness training due to our hormones and different demands on the body itself. I’m excited to add this certification to better support my clients going through peri-menopause and menopause. Adding this to my Women’s Coaching Specialist and Pre-& Postnatal Coaching Specialist rounds out my women’s specific coaching portfolio ❤️

Cheers to always learning and growing 💪🏻

The class schedule is now posted for December! As usual, the studio will be closed between Christmas and New Year's for regular sessions and classes - but plan on that New Year's Day Class, a chance to start the year off with some great fitness friends!

Class descriptions are below in the calendar - reach out if you have any questions. Look forward to seeing you soon!
ALL CLASSES ARE BOOKED ONLINE - BUY CLASS PACKAGES AND BOOK CLASSES HERE ➡️
https://fabgirlfitness.mypthub.net/home
⬅️

Wishing you a Happy Thanksgiving day - a day to be thankful, grateful and surrounded by love from family and friends. Many of the Fab Girl community Turkey Trot-ted this morning and I was able to grab a pic with some of them. If I missed you this morning- sorry!!!

I am grateful for the awesome group of women I get a chance to work with each week- whether it’s during personal training sessions, small group training or group classes … I am amazed at the strength, progress and determination I witness from them! The fab girl family is truly the best ❤️

Thank you for your service and sacrifice Veterans! ❤️🤍💙